🌞 20 Minute Seated Morning Yoga Stretch: All Levels
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Ease into your day with this 20 minute seated morning yoga stretch!
Hey yoga fam! Get ready to start your day with this 20 minute seated yoga stretch routine that will boost your mood and flexibility. This cozy morning routine is perfect for all levels and will help ease into your day. In this class, we will move through poses to open up the upper body to help improve posture followed by some lower body, hip opening poses that will help you relax. Start your day with me and don't forget to subscribe for more yoga content!😊 #seatedyoga #yogastretch #morningyoga
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS (optional 1 block)
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Music provided by:
Wild Strawberry by Purple Cat | purrplecat.com
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
That was wonderful, thank you!
Glad you enjoyed it!😊
omgggg this stretch was freaking amazing. that deer pose was everything.
Right! 😀 I'm glad you enjoyed it ✨️
This was just the practice I needed to reset after a rough day yesterday. Thank you Shaunneka!
Wonderful! You're welcome ✨️ 😊
Really loved this ❤
‘A moment of thanks’ , just what I needed!
so glad! 🤗🥰
it was tough to get moving on this slow Saturday, and this practice was exactly what I needed. that tabletop was everything!! thanks so much💜
You're so welcome!🤎✨️
Wonderful practice !❤
🙌🏽✨️🤎
Perfecto for my late start day!
Wonderful 🙌🏽
Another awesome seated practice! I did it after lunch because I needed to stretch. It did not disappoint! The tabletop stretch was new to me and it felt awesome! Thank you, Shaunneka! Have a great week! 💕🧘🏻♀️
Happy to hear that! 🙏🏽 🤗
Had minor surgery on my foot a few days ago and was bummed i couldn’t really move, but then i found this! Thank you so much
Oh, wonderful. I'm glad it was helpful for you 🙏🏽
Glad I found you. Nice morning practice
😀 Welcome! I hope you enjoy the rest of my content 🙏🏽
Always great to start my day with you, thank you🌿
You're welcome 😊 🙏🏽
Thank you so much, Shaunneka! This was just what I needed this morning. Loved that spin on deer pose - such a great stretch. You have a lovely teaching style.
Thank you! I'm glad you enjoyed it ❤️
It’s amazing how you can make 20 minutes so effective!
🥰✨️🌸
Thank you. I liked the twisted deer pose.
You're welcome 🙌🏽🤎
Lovely practice ❤ just what I needed today 🙏🏻
Happy to hear that 🙌🏽
❤ great practice!
✨️😊🙏🏽
Excellent yoga practice 😀
Love the table top stretch and the half happy baby! Got some good work in where I am tightest.
Determined to see incremental improvement in my forward folds this year! I barely fold at all but excited to see what happens when I stick with my practice. ❤
Thank you as always
Love it! 🙌🏽
I am so so grateful for finding your channel! Great session! Thank you!
You're welcome 💗
Happy to have you here 😊
Always so lovely, useful and effective ❤🙏
Thank you 🤎🙏🏽🤗🥰
Thanks Shaunneka!! This was a sweet way to wake up. You know I always go for the yin, but sometimes a bit of gentle movement is just what I need. ❤❤ as always, I appreciate you so much. Good work!
Thank you! 🥰❤️
I Love Love Loved This Yoga Stretch, It Was Much Needed and It Felt Amazing. . .Thank You.
You're welcome. I'm glad you enjoyed it! 😊
A great way to start my day! Thank you ❤
You're welcome 🌸 😊
Nice one Shaunneka! This practice is what I needed for my tired body this morning. It's not too strenous but the the stretch felt so good! Thank you, namaste 🙏
Wonderful! I'm glad you found it helpful 🙏🏽❤️
Wow very beautiful and powerful!! I felt so veryyyy good and relaxed !! God bless you for such a great practice!!! 🌹☀️🌈✨
Awh, thank you. Love your enthusiasm 🙌🏽😊
@@YogawithShaunneka yeyyy!! 🙌🏽🤗
This was a great way to start my day
Love it 😀
Thanks for practicing ☀️
Greattt❤
Short yet so effective, loved every pose!
Glad you liked it! 🤗
What a lovely way to wake up my body! This felt so good. The deer pose variation with the twist was really amazing, and something that I've never done before. Thank you! I feel more ready for my day
Wonderful! 🙌🏽✨️😊
Thanks mam❤
Most welcome 😊
Love🥰this 💚
❤️✨️😊
I loved today’s practice, was perfect for me this morning 🌞 i think I could enjoy your videos even more if they had fewer background noises during the pauses when you’re not guiding ✨
Happy to hear you enjoyed the practice! You're feedback is appreciated 😊
Going straight to my favorites playlist! Twisted deer pose always feels so revitalizing. Thank you so much Shaunneka ❤ Namaste!!
Agreed! Twisted deer is up there on my list as well. 🤎
Perfect! That twisted deer pose was 🔥! SO good!
Right! Glad you liked it! 😊
This was great for getting me ready for sleep even 😊
Btw could you recommend any practices you've guided that could help with knee pain.
Wonderful!🙌🏽
For sure, check this one out --->
th-cam.com/video/ScekC5yXins/w-d-xo.html
@@YogawithShaunneka thank you 😊
This was my redo while you are taken a break. See ya when you get back
🤎🤎
Amazing beautiful practice 😊!!
Thank you! 😊
Loved it! Thank you!
Wonderful 🙌🏽