Sunrise Morning Yoga Practice - Yoga with Charlie Follows

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 127

  • @CharlieFollows
    @CharlieFollows  3 ปีที่แล้ว +21

    I hope you enjoy this class, sending love from Spain 💜

  • @ThePilgrimsProcess
    @ThePilgrimsProcess ปีที่แล้ว +4

    The 30-40 min practices are my favourite! Wonderful to do some sun salutations as I also watch the sunrise from my upper deck. ❤

  • @angelikamayer1842
    @angelikamayer1842 ปีที่แล้ว +1

    Danke!

  • @annavoytenko
    @annavoytenko 3 ปีที่แล้ว +4

    I repeated this practice today. Such a picturesque landscape! It sets the tone to the whole practice. The Sun is coming out slowly and shadows are changing... birds chirruping...I enjoyed it so much. Thank you, Charlie!

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      Hey Ana it’s great to hear from you! I’m so happy you are enjoying practicing with me in this space. It’s such a special place to teach and I’m so happy I got to capture it ☺️

  • @phoebegonzales
    @phoebegonzales หลายเดือนก่อน

    Wonderful practice, I feel incredible. Did this session at 6am in my courtyard with the birds singing😌

  • @JenniferSchimmelpfennig
    @JenniferSchimmelpfennig 7 หลายเดือนก่อน +1

    Thank you, Charlie. I love this practice and use it several times a week. Your no-feet yoga saved me when I broke my foot last year. I've been practicing with you every since. Shanti. Shanti. Shanti.

  • @earthcareisselfcare
    @earthcareisselfcare 4 หลายเดือนก่อน

    Thank you so much for this lovely practice!

  • @cristinakfuri5790
    @cristinakfuri5790 ปีที่แล้ว +2

    Coming back to this video. 😊 Such a great practice for anxiety. Focusing on the breath and body movement helps to get back to the present moment and to what's real... I also prefer videos like this, with concise instructions rather than talkative insights (daily work has a lot of talks already 😂) ❤❤❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me and for sharing what you enjoyed about the practice. It really helps me to improve as a teacher and create a better experience online.

  • @meikewallace4439
    @meikewallace4439 4 หลายเดือนก่อน +1

    Hi Charlie, I’ve been following you from Holland since november 2023. Learned loads and loads since and enjoying your classes. Thank you so much!

  • @jaimarshall5385
    @jaimarshall5385 ปีที่แล้ว +1

    Definitely coming back to this one! Salutations are always so soothing... real moving meditation! Then those chatturangas come to add some real challenge lol! Thanks for challenging me with poses I haven't done since my ashtanga-obssesed days!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Haha that’s alright Jamie that’s what I’m here to do I’m happy I could challenge you

  • @Sheph03
    @Sheph03 หลายเดือนก่อน

    Wonderful practice ❤ Thank you so much Charlie. You made a perfect begging to my Sunday! ❤😊 Love from India.🇮🇳

  • @yaeleshet1612
    @yaeleshet1612 2 ปีที่แล้ว +1

    Thank you Charlie for a beautiful practice. First time practicing with you, but definitely not the last. Really enjoyed your voice and calming cues. Good morning.

    • @CharlieFollows
      @CharlieFollows  2 ปีที่แล้ว

      Thank you so much for your feedback Yael I really appreciate it and hope you enjoy my other classes just as much

  • @sjdelacy7712
    @sjdelacy7712 4 หลายเดือนก่อน

    How wonderful is this!!! I wish I could spend hours every day with these flows. Thank you! Edit: repeated two days later. Energising, perfect morning practice. I love the time in tree. 🌳

  • @joannajem
    @joannajem ปีที่แล้ว +1

    This is such a lovely way to start the day! It’s gentle but not too gentle - perfect for waking up the body and building energy. Thank you, Charlie ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me ☺️

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 ปีที่แล้ว +1

    Thank you so much Charlie! 😊 Namaste 🙏

  • @johnpenswick943
    @johnpenswick943 6 หลายเดือนก่อน +1

    This popped up and was great. The slightly faster pace I heated up and felt I was burning a few calories. Some faster vinyassa sessions, along with the shooter and core sessions you have, grouped as calorie burners would be great. I tried a callisthenic work out thinking of need to go that route to lose weight but hated it. I've followed you now for over a year not having done yoga before and now yoga is part of my day and nothing else helps every part from mind to body. So I need to work a little deeper, and focus a little harder and find those calories burns which I know exist. Thanks for all the sessions it's helping in so many ways. ❤

  • @Steve-jw6my
    @Steve-jw6my หลายเดือนก่อน

    Such a beautiful practice and one of my favorites from your library so far! 😌💕

  • @23061976yem
    @23061976yem หลายเดือนก่อน

    I was searching the yoga i used to know, and this is it, i am ging to practice and follow you from the Netherlands, Eindhoven. Thanx you for today, Namaste

  • @surehang
    @surehang 3 หลายเดือนก่อน

    Such a delicious class! It's almost 10 here though, can't wait to revisit when the sun is rising ❤

  • @iloveyoumadhuri
    @iloveyoumadhuri 2 หลายเดือนก่อน

    Now this is my kind of practice!!! Thanks Charlie!!!

  • @tamaraangelina9024
    @tamaraangelina9024 ปีที่แล้ว +1

    This was my second class I did with you and wow 😍 it really challenged me and now I'm feeling great and am proud of myself 🥰 thank you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Awe this comment made my day I’m so glad this practice made you feel that way, thanks for sharing your highlights with me

  • @vk5675
    @vk5675 3 หลายเดือนก่อน

    This was a one sweaty practice for me! Very strong! ❤

  • @bernadettederring2483
    @bernadettederring2483 5 หลายเดือนก่อน

    This was amazing! Recovering from a severe concussion and this was perfect!

  • @silkander
    @silkander 3 ปีที่แล้ว +2

    Thank you Charlie for uploading videos even when traveling. Beautiful practice! I love how we can hear your heart beat 💜

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      Oh that’s cool I had no idea you could hear my heart. I love finding new places to film in so I’m glad you enjoyed this class ☺️

  • @savannahleimeister607
    @savannahleimeister607 10 วันที่ผ่านมา

    i love u charlie! thank u for sharing with us, u are so inspiring

  • @deblipinski822
    @deblipinski822 2 หลายเดือนก่อน

    This class was a wonderful, great way to start my day! Thank you!

  • @lolaperry4741
    @lolaperry4741 3 ปีที่แล้ว +2

    Thank you for offering this lovely morning practice in a spectacular outside setting…such a wonderful treat💕

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      It’s my pleasure Lola ☺️ thank you for your kind words

  • @emmaconstable9341
    @emmaconstable9341 10 หลายเดือนก่อน

    Another wonderful morning practice Charlie, very strong and balanced practice! Will be a great start to my day of travelling! Thank you so much as always Charlie for your exquisite flows and energy!

  • @mariafrey6190
    @mariafrey6190 3 หลายเดือนก่อน

    Hi. Thank you. I worked up a sweat! I know this will improve the rest of my day! Yes, I appreciate your guidance! ☮️❤️😄🙏

  • @sarenezummo5761
    @sarenezummo5761 ปีที่แล้ว +1

    Beautiful scenery! Great sequence! Thank you!

  • @elagawronska4379
    @elagawronska4379 3 หลายเดือนก่อน

    Quite fast, it woke me up😊 Namaste

  • @zofiaostrowska8985
    @zofiaostrowska8985 5 หลายเดือนก่อน

    Amazing class❤ thank you Charlie❤❤❤

  • @fraisesetchocolat
    @fraisesetchocolat 9 วันที่ผ่านมา

    This was so magical and inspiring! Thank you for sharing your content 💛✨

  • @elizabethlloyd3013
    @elizabethlloyd3013 ปีที่แล้ว

    I did this type of flow 99% of the yoga I did for the first 6 months - the last 3 weeks I’ve been doing your videos and did day 19 “today” yesterday. Idk it’s 12:42 am. I feel like it’s been ages since I was with my first TH-cam teacher. She made me strong and fall in love with yoga- you are helping me to hone and further my skills. Hope to find a non- fashion show/ loud music/ dark with flashing lights??? I heard this is what the big company bt us does?!? What the what? I like going back to the sun salutation/ basic quiet repetitive flows at night. In the dark in my zen den with a candle. My dog sleeps on the toddler bed next to my mats.
    I prefer you kick my ass in the morning

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 2 ปีที่แล้ว

    Dear Charlie thank you very much for this new lesson. A splendid job in a perfect landscape, l am sure, the rest of my day will be so good. GOD BLESS YOU. Cecilia

  • @adam.motions
    @adam.motions 3 ปีที่แล้ว +1

    Very hatha / back to basics kind of practice, really enjoyed it, thank you!

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว +1

      Simple is often best in the mornings ☺️ glad you like it

  • @Conscious-Growing
    @Conscious-Growing 3 ปีที่แล้ว +1

    Just so perfect 😍.. doing this tmrw morning.
    From india 👍

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      Thank you I hope you enjoy the class ☺️

  • @ruiramos5590
    @ruiramos5590 3 ปีที่แล้ว +1

    Thoroughly enjoyed this practice. Thank you

  • @c2442l
    @c2442l 6 หลายเดือนก่อน

    Thank you for getting up early and creating this beautiful practice. This reminds me that I must visit Spain.

  • @saskiaegeland-jensen8152
    @saskiaegeland-jensen8152 3 ปีที่แล้ว +1

    Thank you for this amazingly beautiful practice, I'll definitely be coming back to it for a good start to my mornings 💚

  • @רונהמאירוביץ
    @רונהמאירוביץ 3 ปีที่แล้ว +1

    That was a lovely practice (:
    I really enjoy practice your asanas 🤍

  • @reemalmelhem5478
    @reemalmelhem5478 ปีที่แล้ว +1

    Thank you Charlie, it was a beautiful practice.

  • @coniwing5237
    @coniwing5237 ปีที่แล้ว +1

    This was perfect for today. Especially appreciated the pacing. ☀️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your positive feedback

  • @lucianavalerio9420
    @lucianavalerio9420 3 ปีที่แล้ว +2

    Thank you for such a relaxing practice, I highly enjoyed it!

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      Thank you so much Luciana ☺️

  • @LifestylebyJulia
    @LifestylebyJulia 4 หลายเดือนก่อน

    I enjoyed this flow! Thank you!💕

  • @ariaamenam811
    @ariaamenam811 3 ปีที่แล้ว +1

    I loved this! Great video as always. Thank you Charlie!
    What does vinyasa mean when you say move through your vinyasa?

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      Hey Amena, this is a great question and one I feel I can answer best in a tutorial. I’ll put this together soon so hopefully you understand exactly what a vinyasa is ☺️

  • @amandatassillo
    @amandatassillo 9 หลายเดือนก่อน

    This was quite literally the perfect morning flow. Thank you so much

  • @berilcelikoglu7494
    @berilcelikoglu7494 ปีที่แล้ว +1

    Thank you, excellent flow, Namaste💖

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me 😊

  • @ishumawji3438
    @ishumawji3438 4 หลายเดือนก่อน

    Enjoyed thank you, luv yr 2 years ago when I rkouts also the bridge superb, thank you so much charlie❤

  • @marisabelflowers8202
    @marisabelflowers8202 3 หลายเดือนก่อน

    Love it! Namaste 🫶🏽🙏🏽🦋

  • @ZwischendenWortenADWiLK
    @ZwischendenWortenADWiLK 3 ปีที่แล้ว +1

    What a Great Start into the das 💕 thank you, Charlie! Liebe Grüße, Andrea

  • @danielrego4682
    @danielrego4682 3 ปีที่แล้ว +1

    Great practice Charlie 👏

  • @catherineanderson4585
    @catherineanderson4585 2 หลายเดือนก่อน

    Such a beautiful and perfect sunrise practice. Thank you so much🙏

  • @evatokarchuk5721
    @evatokarchuk5721 3 ปีที่แล้ว +1

    thank you, Charlie! a perfect start for a day and a week

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      So glad you enjoyed it, thanks Eva ☺️

  • @hollymccarthy3961
    @hollymccarthy3961 5 หลายเดือนก่อน

    I loved this class. Perfect for travel and sunrise in beautiful new places ❤️

  • @sinikiwembanje6168
    @sinikiwembanje6168 3 ปีที่แล้ว +1

    This was an excellent yoga session. Thank you

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      Thank you so much Sinikiwe ☺️

  • @ejam1358
    @ejam1358 9 หลายเดือนก่อน

    Great practice. The first part was a bit quick for me but l liked it . Thank you dear Charlie ❤

  • @ninamataji
    @ninamataji ปีที่แล้ว

    Sun Salutation is all I need ❤

  • @anitabisht5913
    @anitabisht5913 2 หลายเดือนก่อน

    Thank u so much ❤

  • @JasonJCohrs
    @JasonJCohrs 3 ปีที่แล้ว +1

    Excellent!! Thanks for sharing.

  • @ЭлинаТолстова-р3п
    @ЭлинаТолстова-р3п 3 หลายเดือนก่อน

    Wonderful practice, thanks❤

  • @annaluxpilates
    @annaluxpilates 8 หลายเดือนก่อน

    ❤I love this sequence SO much!!

  • @mariabuhler9383
    @mariabuhler9383 ปีที่แล้ว

    Lovely class!! Thank you from Stockholm, Sweden!

  • @farahosmannurse368
    @farahosmannurse368 ปีที่แล้ว

    Fabulous practice

  • @rosabarajas5437
    @rosabarajas5437 ปีที่แล้ว

    Thank so much wonderful class ❤

  • @eleni.doulge
    @eleni.doulge 3 ปีที่แล้ว +1

    💗💗💗💗perfect

  • @tara-nc1yk
    @tara-nc1yk 7 หลายเดือนก่อน

    Beautiful setting! And amazing class. ❤

  • @suganyaramachandran5758
    @suganyaramachandran5758 ปีที่แล้ว

    Thankyou charlie!!!

  • @TarunJakhodia
    @TarunJakhodia 25 วันที่ผ่านมา

    Thankyou ❤

  • @reneeagatsuma1579
    @reneeagatsuma1579 ปีที่แล้ว

    wonderful morning practice. thank you!

  • @helenajardin2484
    @helenajardin2484 ปีที่แล้ว

    Amazing vinyasa class ❤❤❤

  • @miriambilke5719
    @miriambilke5719 11 หลายเดือนก่อน

    I loved it 😍🙏

  • @michalkrypto3695
    @michalkrypto3695 ปีที่แล้ว

    Perfect for me today 😌

  • @henrikegartner2314
    @henrikegartner2314 5 หลายเดือนก่อน

    thank you, I loved it

  • @marcocerone1906
    @marcocerone1906 4 หลายเดือนก่อน

    Thank you it was great ❤

  • @TerapeutaJessica
    @TerapeutaJessica 2 หลายเดือนก่อน

    Thanks 🎉🎉🎉 I loved ❤

  • @mariehamptonhair
    @mariehamptonhair 7 หลายเดือนก่อน

    Thank you!

  • @susannafrancesconi9306
    @susannafrancesconi9306 8 หลายเดือนก่อน

    I love this practice so much❤thanks, namaste 🙏🪷

  • @silvijalenortavice5840
    @silvijalenortavice5840 11 หลายเดือนก่อน

    Love the sequence, thank you ❤

  • @kans754
    @kans754 5 หลายเดือนก่อน

    I enjoy back in the "namastê" days :) ❤

  • @romanasheikh1823
    @romanasheikh1823 ปีที่แล้ว

    Thanks for giving us time and beautiful charged video ❤lots of love ❤️ care ❤️ 😘 💕

  • @ikbal604
    @ikbal604 7 หลายเดือนก่อน

    I keep coming back to this

  • @dniku7029
    @dniku7029 หลายเดือนก่อน

    wonderful❤

  • @miazhang1225
    @miazhang1225 3 ปีที่แล้ว +1

    ❤️❤️❤️

  • @Sdal2593
    @Sdal2593 ปีที่แล้ว +1

    I can transition through planks now!! How did that happen? 😊

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      That is awesome! Must be all the practice you are doing

  • @craigfaller2989
    @craigfaller2989 ปีที่แล้ว

    Really good!

  • @kennethmontoya6731
    @kennethmontoya6731 ปีที่แล้ว

    Thanks Charlie this was a fantastic flow really energizing and flexibility and mobility i really love doing salutations they get the body warm up and blood flowing i really appreciate everything you do u are amazing keep up the great u rock have a beautiful day see you next time love the scenery looks very relaxing u always have beautiful scenery in the background 😊

  • @javadghasemlu78
    @javadghasemlu78 5 หลายเดือนก่อน

    ❤❤

  • @roseliebe
    @roseliebe ปีที่แล้ว

    I feel taller 😂 thanks

  • @BeingwithDrJoanna
    @BeingwithDrJoanna ปีที่แล้ว

    🙏

  • @OpticalNoise
    @OpticalNoise 4 หลายเดือนก่อน +1

    It was tough. But juicy

  • @belindaloh7320
    @belindaloh7320 ปีที่แล้ว +1

    Thank you for this class! It was exactly what I needed to start my day!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me ☺️

  • @TheGordfogel
    @TheGordfogel ปีที่แล้ว

    Terrific posture flow. Thank you so much Charlie! What a beautiful spot!

  • @FeLix-mq6lt
    @FeLix-mq6lt 5 หลายเดือนก่อน

    🙏