30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 435

  • @bronwynwilmot3133
    @bronwynwilmot3133 ปีที่แล้ว +65

    as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey

    • @elizabethlloyd3013
      @elizabethlloyd3013 4 หลายเดือนก่อน +1

      That’s so cool! I hope you are healing well. I’m glad you’re enjoying Charlie’s classes. I like to read other comments and sort of put myself into an in person class with who I imagine other people are according to their comments. It’s weird but. Idk. She’s great

  • @danielleryle1664
    @danielleryle1664 3 ปีที่แล้ว +20

    So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie.
    I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว +1

      Thank you so much Danielle. Sending love from Spain 💕

  • @lillikrier5344
    @lillikrier5344 ปีที่แล้ว +7

    You are the best yoga teacher ever. This was lovely. All of the essential movements and stretched were in this video. I thoroughly enjoyed it thank you!

  • @RebeccaShave-y4b
    @RebeccaShave-y4b 4 หลายเดือนก่อน +21

    At almost 50, I am relatively new to yoga, and I've been trying to find a teacher/guide that provides a calm and informative practice with an acceptance and understanding that not everyone is in the same place in their practice. I started a morning yoga practice with you yesterday and I'm thrilled that everything you bring to your sessions has enabled me to attend to my needs again this morning and do another morning session with you. I'm looking forward to enjoying morning yoga on a daily (as much as possible) basis. Thank you!!!

    • @milamiredore
      @milamiredore 4 หลายเดือนก่อน

      Thé salé for me 🙏🏻

  • @Memedued
    @Memedued ปีที่แล้ว +8

    I don’t know why, but this brings me more joy and happiness then doing cardio or weights. I feel so loose and energetic and ready to take on the world lol.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      This makes me so happy to read! Thank you for sharing your experience

  • @kvictorio
    @kvictorio 5 หลายเดือนก่อน +10

    As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰

  • @TheShhSecret
    @TheShhSecret 4 หลายเดือนก่อน +9

    One thing I love about your videos Charlie is that often I get to surprise myself with how I am strong enough to hold poses I find challenging or haven't tried before. Such a lovely balance with the calmness of your teaching style.

  • @brianflemingmusic9884
    @brianflemingmusic9884 3 ปีที่แล้ว +2

    Out of all the practices I’ve ever done this might be my favorite. Creative and efficient

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว +1

      Thanks Brian that’s an awesome comment to get 🙏

  • @artcampbell2889
    @artcampbell2889 4 หลายเดือนก่อน +7

    Thank you Charlie. Your presence is very calming and your instructions are clear.

  • @LeslieZumwalt
    @LeslieZumwalt 4 หลายเดือนก่อน +11

    You are my home yoga angel. I enjoy your creative and peaceful style so very much. Thank you!

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 ปีที่แล้ว +2

    lovely way of starting my day. The posures, the view of the statues behind you, humming birds...Perfect for a sunday. 🙏

  • @karencassidy6877
    @karencassidy6877 7 วันที่ผ่านมา

    Always enjoy meeting you on the mat. Find moments of pride, growth and challenge. I’ve found my “happy place” with your voice and help. Namaste

  • @pixiii666
    @pixiii666 11 วันที่ผ่านมา

    I love how your classes make me feel calm and at the same time are challenging for the body and energising for the mind; Thank you!

  • @GeoAce777
    @GeoAce777 ปีที่แล้ว +3

    Breathtaking flow Charlie Follows! It's amazing with the double 90° fold how one hip is slightly less flexible 😏 Appreciate the new take oh threading the needle. Indigo blue is a RAD color so love your mat!😍

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me for this class ☺️

  • @sandraaswani2911
    @sandraaswani2911 3 หลายเดือนก่อน +3

    I had a difficult morning but this practice reminded me of who I am, how much I have grown and why I started all this in the first place. Thank you ❤.

  • @barbaralindberg5814
    @barbaralindberg5814 2 หลายเดือนก่อน

    As a retired yoga teacher due to Covid lockdown and 67 years, I am having fun being your student. Love the pace and the creativity you provide. I am able to stay with you and step into all of these poses with ease. Thanks Charlie!

  • @alenaflows549
    @alenaflows549 3 ปีที่แล้ว +7

    Thank you so much for this powerfull and relaxing flow. Have a great day

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว +1

      It’s my pleasure to share it with you Alena I’m so happy you enjoyed it ☺️

  • @A777K
    @A777K ปีที่แล้ว +1

    Thank you for opening such a beautiful portal to healing. You're becoming my favorite yoga guide on TH-cam.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for practicing with me and for your kind comment 🙏

  • @TheSambita20
    @TheSambita20 2 หลายเดือนก่อน

    Your instructions, your voice are so much known to me by this time that i hardly need to look into the screen to follow your guidance. Thank you so much for this simple yet intense flow

  • @evaloel
    @evaloel 7 หลายเดือนก่อน +4

    I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!

  • @darthjarjar8
    @darthjarjar8 ปีที่แล้ว +1

    This is soo great for energizing yourself in the morning and starting your day off right. Thank you so much Charlie!!!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for starting your day with me ☺️

  • @LorenzaEstrada-n7b
    @LorenzaEstrada-n7b 4 หลายเดือนก่อน +1

    It is a real pleasure your practice! Thanks a lot for being here! I'm 63 and since I'm with you almost every day, I really feel so happy and healthy as in my fifties. See you tomorrow. Big hugh from la Penìnsula de Yucatàn, México.

  • @gilbertcorrea5937
    @gilbertcorrea5937 หลายเดือนก่อน

    This was my first practice after two weeks of recovery from cataract surgery (following Dr.'s orders). This was a great reminder of what a wonderful space yoga allows me to experience. Thank you Charlie!

  • @AlicyaCampbell-v2d
    @AlicyaCampbell-v2d 16 วันที่ผ่านมา +1

    Me and my boyfriend loved this workout thank you so much! ❤

  • @annaklepikova9023
    @annaklepikova9023 หลายเดือนก่อน

    Thank you, Charlie, for sharing your knowledge and helping people all around the world to find physical and emotional harmony. You are special.
    With ❤ from Ukraine.

  • @manebonamin
    @manebonamin 4 หลายเดือนก่อน +1

    I've been taking your classes for almost a year now. This one was one of my favourites! Thanks for your guidance

  • @evacox6293
    @evacox6293 14 วันที่ผ่านมา

    This practice allowed the space for me to dedicate some time for myself this morning. After the practice I felt lighter and smiled on my mat. Thank you for this lovely flow😊🙏

  • @tinadisch1483
    @tinadisch1483 15 วันที่ผ่านมา

    Hello from Wisconsin! Thank you for offering your classes. The reward of moving and challenging our bodies makes life more enlightening. ❤ 🙏

  • @fabianosorio2421
    @fabianosorio2421 3 หลายเดือนก่อน +1

    Thanks again Charlie, there is no better way to end my work week than to get my weekend yoga You happen to have the perfect Yoga session for my body and my level every time .Also, the place is prety you are correct.

  • @koeniginella
    @koeniginella ปีที่แล้ว +1

    Thanks for uploading, it was a bit more challenging than I originally wanted this morning as I am currently in luteal, but helped stretch me out, strengthen the whole body and ease my lower back ache as well. Will definitely come back for more, I apprechiate your style. Love from Basel, Switzerland.

  • @amandaclark2419
    @amandaclark2419 2 หลายเดือนก่อน

    Charlie, just came across this class through another channel. 3 years later and you are still the most beautiful and creative teacher. Thank you for sharing.

  • @SBK_ALL_DAY
    @SBK_ALL_DAY 8 หลายเดือนก่อน

    i'm 43 and been doing this far about a week, I skateboard and am pretty active, but this is still a workout for me. I hope that with more regular practice it becomes easier I get stronger and more flexible.

  • @fleurcoremans9828
    @fleurcoremans9828 4 หลายเดือนก่อน +1

    I feel so lovely, calm, at peace, confident, grounded and thankful after this.....Thank you dear Charlie....You became a part of my life....❤

  • @paulinec8842
    @paulinec8842 ปีที่แล้ว +2

    Thank you for your work Charlie. I loved this sequence - good challenge for me personally. Especially liked fallen star, rocking and 3-legged dog.
    I still struggle with Skandasana ... I feel very tight in either non-extended legs . One day hopefully 🤞

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Hey thank you so much for joining me and you aren't alone with the skandasana struggle, I used to find this posture very difficult.

  • @FrankieC200
    @FrankieC200 2 หลายเดือนก่อน +1

    Love the morning light and the plowed field. Wonderful waking sequence.

  • @BleachBrightNJ
    @BleachBrightNJ 8 หลายเดือนก่อน +1

    Love your transitions. Wonderful flow to start the day with ❤

  • @chandragould1886
    @chandragould1886 หลายเดือนก่อน

    as a yoga teacher myself i enjoy your pace , cueing and sequencing, it has diffferent mixes, which is refreshing for my own practice. many thanks x

  • @berilcelikoglu7494
    @berilcelikoglu7494 ปีที่แล้ว

    Thank you Charlie, It's so nice of you to share these videos in a great environment, Namaste🙏🥰

  • @fredericschoovaerts8712
    @fredericschoovaerts8712 16 ชั่วโมงที่ผ่านมา

    I love your dedication and I'm following you more and more you are the best teacher I've ever had. Your lessons inspired me for my own. Thank you so much. Also take care of your cold or hay fever, it is so charming to see you teaching us even when you seems to have difficulty to breath. Frankly you are the best for me! 😍😍😍 🙏🏼🙏🏼🙏🏼

  • @yaeleshet1612
    @yaeleshet1612 2 ปีที่แล้ว +1

    Thank you for a energising morning practice. Your calm voice makes the practice flow gently.

  • @jaynemorris8516
    @jaynemorris8516 8 หลายเดือนก่อน +1

    I LOVED this 30 min morning flow, I felt great throughout and after!!! 💕💕🙏.
    I can honestly say you are my go to/my favourite yoga teacher for practices on TH-cam 💕💕🥰 ... thank you for your content, it's sooo good and sooo appreciated!!! Namaste 🙏

  • @tanyabokun
    @tanyabokun 2 หลายเดือนก่อน

    Thank you, Charlie 💗 I truly enjoyed this practice with you. I feel stronger and more comfortable in my body 🙏🏽

  • @elsiesung8167
    @elsiesung8167 3 หลายเดือนก่อน

    I find peace in your voice and guidance. Thank you.
    I practice this very often. Especially when I feel unwell.

  • @harrietharthan8256
    @harrietharthan8256 4 หลายเดือนก่อน +1

    Lovely way to start the weekend after a busy and challenging week. Thank you!

  • @barbbrazes869
    @barbbrazes869 ปีที่แล้ว +2

    Great class! Loved the outside setting!

  • @ruslana_harmony
    @ruslana_harmony วันที่ผ่านมา

    I feel so grateful for this class ❤ My mind and body are in balance now. Thank you so much 😊❤

  • @hannabethlagerlof8658
    @hannabethlagerlof8658 7 หลายเดือนก่อน +3

    This location is incredible!

  • @anjalimmer5308
    @anjalimmer5308 หลายเดือนก่อน

    You are my favorite yoga teacher, amazing as always. Good flow, not only in the morning. Not my favorite, but in between ❤

  • @emamuir5593
    @emamuir5593 7 หลายเดือนก่อน +2

    I love your yoga channel, the classes are brilliant. This one I found lots of resistance in my mind and body.....always a good idea coming to the mat each day ❤

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 2 ปีที่แล้ว

    Dear Charlie thank you very much for this new lesson, the best way to start every day and be active, full of good and happy life and love in the heart for everything! GOD BLESS YOU. Cecilia

  • @lalan2607
    @lalan2607 9 วันที่ผ่านมา

    Such a great session, helped me lower my anxiety and also my blood glucose. Thank you

  • @aparajitadey2198
    @aparajitadey2198 2 ปีที่แล้ว +3

    Your voice is so soothing and calm, thank you for these sessions.

    • @CharlieFollows
      @CharlieFollows  2 ปีที่แล้ว

      Thank you so much I’m so glad you think so ☺️

  • @riocazauxopheliebercéeparlapoé
    @riocazauxopheliebercéeparlapoé ปีที่แล้ว +2

    J'ai vraiment adoré quel plaisir à chaque fois et le paysage sublime ❤

  • @tecagalvao7441
    @tecagalvao7441 2 หลายเดือนก่อน

    Thank you. It's Sunday morning in a lovely valley in Rio de Janeiro roof terrace. The vegetation is dry due to a lack of rain but it's still a wonderful setting to do the great sequence of today's class.

  • @leeannesmith1403
    @leeannesmith1403 2 หลายเดือนก่อน

    Your classes are wonderful. I appreciate the adjustments you suggest. I like that you offer a variety of class lengths and levels of energy! Your calm voice is soothing. I think you are wonderful! Thank you❤️

  • @johnbriggs4431
    @johnbriggs4431 2 หลายเดือนก่อน

    Thank you. Love your specific guided instructions and the peaceful way you conduct the sessions.

  • @marierivera2789
    @marierivera2789 หลายเดือนก่อน

    I love your classes! I’ve been consistent with the practice at least 4 times a week and it’s because I enjoy very your tone and also I can just do 30min and I feel amazing!

  • @hafeezahbashir2516
    @hafeezahbashir2516 3 หลายเดือนก่อน

    I love how clear you are with your instructions ❤ this practice was tough on my elbows and it included a lot of poses I'm not used to but I welcome the challenge. Thank you for being you

  • @ozai_sss872
    @ozai_sss872 4 หลายเดือนก่อน +1

    Love your classes Charlie!!
    So excited that you ended this one with Namaste ❤

  • @sarkakulka
    @sarkakulka 4 หลายเดือนก่อน +1

    Beautiful practice, Charlie. Thank you ❤

  • @supra9059
    @supra9059 2 หลายเดือนก่อน

    Thank you for this practice. I am grateful for you as a teacher in my life, helping to recharge my energy everyday with your wonderful Yoga.

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 2 หลายเดือนก่อน

    Thanks!

  • @sarabsingh3057
    @sarabsingh3057 3 หลายเดือนก่อน

    Thank you Charlie.. it’s really motivating to hear your voice and you really pull us to the extent which feels impossible at a moment but your calm words and instructions make it happen
    Thanks a lot

  • @bushin99
    @bushin99 ปีที่แล้ว +1

    Wonderful flow!. I'm older and have tightness in my hips and back. The progressive opening felt terrific. I love your soothing voice and the cues were perfect for me. I'll be trying more of your classes now that I found you! Wishing you peace and joy.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your wonderful feedback, I really appreciate you taking the time to share your experience with me and am so happy you enjoyed this class.

  • @mailvanda
    @mailvanda 2 หลายเดือนก่อน

    Love the daily practice with you and the locations behind you adds to the calming yet energizing effect!! Sending lots of positivity your way, lots of love & peace!

  • @amishgon
    @amishgon ปีที่แล้ว +1

    It was beautiful and fresh with new variations. Loved every moment of it and didn't notice the time passing. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me 🙏

  • @juliefraser4875
    @juliefraser4875 4 หลายเดือนก่อน

    This Heart poured open immediately falling our yoga Flow a river of Joy flooded this being. Pure gratitude for you beloved sister I thank you for the essence be you indeed blessed beyond measure . 💗

  • @missdottinntrottin
    @missdottinntrottin 2 หลายเดือนก่อน

    Loved this flow, the pace was perfect and it really got into the hips/hamstrings to release tension and I feel really refreshed thank you Charlie

  • @MrBadbrad22
    @MrBadbrad22 หลายเดือนก่อน

    literally one of the best and nicest 30-minute yoga I've ever done ty

  • @OlivinOlivin-ch1uc
    @OlivinOlivin-ch1uc 3 หลายเดือนก่อน +1

    You are my go-to TH-cam yoga teacher :) Not a single class that I haven't enjoyed!

    • @CharlieFollows
      @CharlieFollows  3 หลายเดือนก่อน +1

      Thank you so much for saying! That means the world to me.

  • @carmenmeeks3683
    @carmenmeeks3683 หลายเดือนก่อน +1

    Amazing practice and mesmerized setting .NAMASTE

  • @mandymcveigh1511
    @mandymcveigh1511 หลายเดือนก่อน

    Thank you for a nourishing practice. I felt crunchy in my joints at the start and feel fluid now !

  • @FinCox-i3b
    @FinCox-i3b 2 หลายเดือนก่อน

    so grateful to have you as my teacher, i always love getting to practice with you

  • @mariyastangl4780
    @mariyastangl4780 หลายเดือนก่อน

    this was a perfect quick morning flow. I was able to stay present and meditative throughout the entire practice, thank you!

  • @MelSevero17
    @MelSevero17 หลายเดือนก่อน

    Wow! So much creative sequencing in a 30 minute practice!! This was waaaay fun!

  • @sarabin2888
    @sarabin2888 2 หลายเดือนก่อน

    Thank you for this practice, you make me feel better! You make me start the day better . So grateful 🙏

  • @gildafernandes8741
    @gildafernandes8741 16 วันที่ผ่านมา

    Gratitude!!🙏🏻❤️🙌🏻✨️

  • @luxeagoris1825
    @luxeagoris1825 2 หลายเดือนก่อน

    This is one of my favourite practices!!

  • @linabautistamendoza
    @linabautistamendoza หลายเดือนก่อน

    Thank you for the class! Your guidance and pleasant voice transmit so much peace 🙏🏼🌸 Beautiful energy 💖 Greetings from Colombia 🇨🇴 ❤

  • @SBK_ALL_DAY
    @SBK_ALL_DAY 22 วันที่ผ่านมา

    This is a great flow I keep returning too, thanks again.

  • @ericodenthal7280
    @ericodenthal7280 9 หลายเดือนก่อน

    Really enjoyed this 30-minute Vinyasa practice. Powerful, calm, just enough before heading to work. Ready for more every day. Thank you.

  • @Atti-Otti
    @Atti-Otti 5 หลายเดือนก่อน

    Thank you for a serene, yet a bit sweaty, practice. You have delivered another balanced flow. Good Morning!

  • @LucyKelly-u6v
    @LucyKelly-u6v 5 หลายเดือนก่อน

    I have been trying to learn and love Yoga for years and since finding your channel I have finally started my journey! Your morning videos have now become a part of my morning rituals and although I am very challenged, I can still follow your instruction and I know I’m going to improve.. thank you 🎉

  • @lu_prema
    @lu_prema หลายเดือนก่อน

    I’m very grateful for this practice... It was really comforting. Thank you so much ❤

  • @SusanAnderson-pl4zh
    @SusanAnderson-pl4zh 2 หลายเดือนก่อน

    I'm a beginner and I love your videos and your level of instruction. I try all sorts of poses but there are many I can't do so I just enjoy you doing them!

  • @freedomafterthefight
    @freedomafterthefight 9 หลายเดือนก่อน +1

    Namaste, Charlie. Lovely flow. Thank you.

  • @alexiabendris1364
    @alexiabendris1364 3 ปีที่แล้ว +2

    I love to practice with you, always so peaceful and relaxing. Thank you for sharing this with us !

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว +1

      That’s so kind thank you Alexia ☺️

  • @jyotsnadevulapalli45
    @jyotsnadevulapalli45 4 หลายเดือนก่อน

    Thank you Charlie for a wonderful class and all your efforts to make it easy for us to follow along. I love following along your classes

  • @ALEX_Reborn_2024
    @ALEX_Reborn_2024 4 หลายเดือนก่อน

    Thank you for this yoga class, I’m following you for a while and I appreciate the smooth flow your clases bring me, your calm voice and your gentle way of teaching. Namaste.

  • @lou5250
    @lou5250 3 หลายเดือนก่อน

    The fastest half an hour ever! Thanks Charlie x

  • @madeleinehoy9143
    @madeleinehoy9143 4 หลายเดือนก่อน

    love your work! Favourite yoga teacher to date, and so thrilled you create so many incredible classes that feel dynamic and restorative at the same time. Very grateful. xx

  • @lisadellagostino8410
    @lisadellagostino8410 7 หลายเดือนก่อน +1

    Thank you, love being your student all the way from Australia ❤️ thank for sharing these. I practice every day now.

  • @jacintaharmon4891
    @jacintaharmon4891 3 หลายเดือนก่อน

    Phew this class has me dripping sweat! Your classes always offer a great challenge and introduces me to new poses.

  • @kmadcock
    @kmadcock 12 วันที่ผ่านมา

    Loved this especially the namaste at the end. Thank you

  • @YogaSunder
    @YogaSunder 2 หลายเดือนก่อน

    Happy to discover myself with your guidance. Thanks Charlie

  • @mayragalvis509
    @mayragalvis509 3 ปีที่แล้ว +2

    Thank you! Perfect flow! so different and energising 🙏🏻 ☺️

  • @mihaelabadea8913
    @mihaelabadea8913 ปีที่แล้ว +2

    Thank you for the great and relaxing flow!

  • @luciehsuen8981
    @luciehsuen8981 3 หลายเดือนก่อน

    Thanks Charlie for this vinyasas flow. Nothing
    too challenging. Good stretches throughout the flow. Gratitude. Cheers!!🥰👍

  • @thidaheng5144
    @thidaheng5144 3 หลายเดือนก่อน

    Really appreciate your for spending time teaching everybody through this channel

  • @mihaelabadea8913
    @mihaelabadea8913 หลายเดือนก่อน

    Thankfull for this practice. Your teaching is the best for me. My yoga journey is very smooth and enjoyable.Thank you!