30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

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  • เผยแพร่เมื่อ 18 พ.ย. 2024

ความคิดเห็น • 401

  • @bronwynwilmot3133
    @bronwynwilmot3133 ปีที่แล้ว +56

    as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey

    • @elizabethlloyd3013
      @elizabethlloyd3013 2 หลายเดือนก่อน +1

      That’s so cool! I hope you are healing well. I’m glad you’re enjoying Charlie’s classes. I like to read other comments and sort of put myself into an in person class with who I imagine other people are according to their comments. It’s weird but. Idk. She’s great

  • @danielleryle1664
    @danielleryle1664 3 ปีที่แล้ว +19

    So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie.
    I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว

      Thank you so much Danielle. Sending love from Spain 💕

  • @lillikrier5344
    @lillikrier5344 ปีที่แล้ว +6

    You are the best yoga teacher ever. This was lovely. All of the essential movements and stretched were in this video. I thoroughly enjoyed it thank you!

  • @RebeccaShave-y4b
    @RebeccaShave-y4b 3 หลายเดือนก่อน +18

    At almost 50, I am relatively new to yoga, and I've been trying to find a teacher/guide that provides a calm and informative practice with an acceptance and understanding that not everyone is in the same place in their practice. I started a morning yoga practice with you yesterday and I'm thrilled that everything you bring to your sessions has enabled me to attend to my needs again this morning and do another morning session with you. I'm looking forward to enjoying morning yoga on a daily (as much as possible) basis. Thank you!!!

    • @milamiredore
      @milamiredore 3 หลายเดือนก่อน

      Thé salé for me 🙏🏻

  • @carmenmeeks3683
    @carmenmeeks3683 21 วันที่ผ่านมา +1

    Amazing practice and mesmerized setting .NAMASTE

  • @Memedued
    @Memedued ปีที่แล้ว +3

    I don’t know why, but this brings me more joy and happiness then doing cardio or weights. I feel so loose and energetic and ready to take on the world lol.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      This makes me so happy to read! Thank you for sharing your experience

  • @TheShhSecret
    @TheShhSecret 2 หลายเดือนก่อน +9

    One thing I love about your videos Charlie is that often I get to surprise myself with how I am strong enough to hold poses I find challenging or haven't tried before. Such a lovely balance with the calmness of your teaching style.

  • @artcampbell2889
    @artcampbell2889 3 หลายเดือนก่อน +7

    Thank you Charlie. Your presence is very calming and your instructions are clear.

  • @LeslieZumwalt
    @LeslieZumwalt 3 หลายเดือนก่อน +11

    You are my home yoga angel. I enjoy your creative and peaceful style so very much. Thank you!

  • @kvictorio
    @kvictorio 4 หลายเดือนก่อน +9

    As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰

  • @MelSevero17
    @MelSevero17 11 วันที่ผ่านมา

    Wow! So much creative sequencing in a 30 minute practice!! This was waaaay fun!

  • @MrBadbrad22
    @MrBadbrad22 18 วันที่ผ่านมา

    literally one of the best and nicest 30-minute yoga I've ever done ty

  • @brianflemingmusic9884
    @brianflemingmusic9884 3 ปีที่แล้ว +2

    Out of all the practices I’ve ever done this might be my favorite. Creative and efficient

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว +1

      Thanks Brian that’s an awesome comment to get 🙏

  • @GeoAce777
    @GeoAce777 ปีที่แล้ว +3

    Breathtaking flow Charlie Follows! It's amazing with the double 90° fold how one hip is slightly less flexible 😏 Appreciate the new take oh threading the needle. Indigo blue is a RAD color so love your mat!😍

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me for this class ☺️

  • @supra9059
    @supra9059 25 วันที่ผ่านมา

    Thank you for this practice. I am grateful for you as a teacher in my life, helping to recharge my energy everyday with your wonderful Yoga.

  • @FrankieC200
    @FrankieC200 หลายเดือนก่อน +1

    Love the morning light and the plowed field. Wonderful waking sequence.

  • @sandraaswani2911
    @sandraaswani2911 2 หลายเดือนก่อน +3

    I had a difficult morning but this practice reminded me of who I am, how much I have grown and why I started all this in the first place. Thank you ❤.

  • @annaklepikova9023
    @annaklepikova9023 10 วันที่ผ่านมา

    Thank you, Charlie, for sharing your knowledge and helping people all around the world to find physical and emotional harmony. You are special.
    With ❤ from Ukraine.

  • @hannabethlagerlof8658
    @hannabethlagerlof8658 6 หลายเดือนก่อน +3

    This location is incredible!

  • @aditiagrawal9475
    @aditiagrawal9475 22 วันที่ผ่านมา

    absolutely love this flow. great for anyone wanting to open up the body in the morning.

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 ปีที่แล้ว +2

    lovely way of starting my day. The posures, the view of the statues behind you, humming birds...Perfect for a sunday. 🙏

  • @luxeagoris1825
    @luxeagoris1825 26 วันที่ผ่านมา

    This is one of my favourite practices!!

  • @alenaflows549
    @alenaflows549 3 ปีที่แล้ว +7

    Thank you so much for this powerfull and relaxing flow. Have a great day

    • @CharlieFollows
      @CharlieFollows  3 ปีที่แล้ว +1

      It’s my pleasure to share it with you Alena I’m so happy you enjoyed it ☺️

  • @fabianosorio2421
    @fabianosorio2421 2 หลายเดือนก่อน +1

    Thanks again Charlie, there is no better way to end my work week than to get my weekend yoga You happen to have the perfect Yoga session for my body and my level every time .Also, the place is prety you are correct.

  • @JoKorpal
    @JoKorpal หลายเดือนก่อน

    What a beautiful setting to practice yoga. Thank you for sharing. ❤

  • @paulinec8842
    @paulinec8842 ปีที่แล้ว +2

    Thank you for your work Charlie. I loved this sequence - good challenge for me personally. Especially liked fallen star, rocking and 3-legged dog.
    I still struggle with Skandasana ... I feel very tight in either non-extended legs . One day hopefully 🤞

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Hey thank you so much for joining me and you aren't alone with the skandasana struggle, I used to find this posture very difficult.

  • @evaloel
    @evaloel 6 หลายเดือนก่อน +4

    I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!

  • @OlivinOlivin-ch1uc
    @OlivinOlivin-ch1uc หลายเดือนก่อน +1

    You are my go-to TH-cam yoga teacher :) Not a single class that I haven't enjoyed!

    • @CharlieFollows
      @CharlieFollows  หลายเดือนก่อน +1

      Thank you so much for saying! That means the world to me.

  • @jacintaharmon4891
    @jacintaharmon4891 หลายเดือนก่อน

    Phew this class has me dripping sweat! Your classes always offer a great challenge and introduces me to new poses.

  • @tecagalvao7441
    @tecagalvao7441 หลายเดือนก่อน

    Thank you. It's Sunday morning in a lovely valley in Rio de Janeiro roof terrace. The vegetation is dry due to a lack of rain but it's still a wonderful setting to do the great sequence of today's class.

  • @christiehaase4957
    @christiehaase4957 21 วันที่ผ่านมา

    Thank you for this lovely morning practice.

  • @darthjarjar8
    @darthjarjar8 ปีที่แล้ว +1

    This is soo great for energizing yourself in the morning and starting your day off right. Thank you so much Charlie!!!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for starting your day with me ☺️

  • @roperjada
    @roperjada หลายเดือนก่อน +1

    Once again, so good especially before an eight hour travel day in the car

  • @barbaralindberg5814
    @barbaralindberg5814 หลายเดือนก่อน

    As a retired yoga teacher due to Covid lockdown and 67 years, I am having fun being your student. Love the pace and the creativity you provide. I am able to stay with you and step into all of these poses with ease. Thanks Charlie!

  • @terehova1984
    @terehova1984 หลายเดือนก่อน

    It was amazing. My Sunday morning got better ❤

  • @meltemkaplan885
    @meltemkaplan885 หลายเดือนก่อน

    Thanks for your creative, flowing and peaceful yoga practice Charlie, lot of of loves..

  • @leeannesmith1403
    @leeannesmith1403 27 วันที่ผ่านมา

    Your classes are wonderful. I appreciate the adjustments you suggest. I like that you offer a variety of class lengths and levels of energy! Your calm voice is soothing. I think you are wonderful! Thank you❤️

  • @LorenzaEstrada-n7b
    @LorenzaEstrada-n7b 3 หลายเดือนก่อน +1

    It is a real pleasure your practice! Thanks a lot for being here! I'm 63 and since I'm with you almost every day, I really feel so happy and healthy as in my fifties. See you tomorrow. Big hugh from la Penìnsula de Yucatàn, México.

  • @sarkakulka
    @sarkakulka 3 หลายเดือนก่อน +1

    Beautiful practice, Charlie. Thank you ❤

  • @u4732035
    @u4732035 3 ปีที่แล้ว +1

    Thank you Charlie

  • @sajjangarg-jy2tk
    @sajjangarg-jy2tk 2 หลายเดือนก่อน

    sister, thanks thanks for this wonderful class

  • @mandymcveigh1511
    @mandymcveigh1511 15 วันที่ผ่านมา

    Thank you for a nourishing practice. I felt crunchy in my joints at the start and feel fluid now !

  • @danabeck9941
    @danabeck9941 3 ชั่วโมงที่ผ่านมา

    awesome session this morning. Perfect way to start my day

  • @barbbrazes869
    @barbbrazes869 ปีที่แล้ว +2

    Great class! Loved the outside setting!

  • @anjalimmer5308
    @anjalimmer5308 11 วันที่ผ่านมา

    You are my favorite yoga teacher, amazing as always. Good flow, not only in the morning. Not my favorite, but in between ❤

  • @narimanpetersen6549
    @narimanpetersen6549 17 วันที่ผ่านมา

    I enjoyed this class. From South africa

  • @BleachBrightNJ
    @BleachBrightNJ 7 หลายเดือนก่อน +1

    Love your transitions. Wonderful flow to start the day with ❤

  • @nukarafarm7031
    @nukarafarm7031 หลายเดือนก่อน

    Just perfect Charlie, love everything about your practices,

  • @caro5796
    @caro5796 22 วันที่ผ่านมา

    namaste for this wonderful flow after having a little cold🙏

  • @fleurcoremans9828
    @fleurcoremans9828 2 หลายเดือนก่อน +1

    I feel so lovely, calm, at peace, confident, grounded and thankful after this.....Thank you dear Charlie....You became a part of my life....❤

  • @harrietharthan8256
    @harrietharthan8256 3 หลายเดือนก่อน +1

    Lovely way to start the weekend after a busy and challenging week. Thank you!

  • @johnbriggs4431
    @johnbriggs4431 หลายเดือนก่อน

    Thank you. Love your specific guided instructions and the peaceful way you conduct the sessions.

  • @tanyabokun
    @tanyabokun หลายเดือนก่อน

    Thank you, Charlie 💗 I truly enjoyed this practice with you. I feel stronger and more comfortable in my body 🙏🏽

  • @gilbertcorrea5937
    @gilbertcorrea5937 23 วันที่ผ่านมา

    This was my first practice after two weeks of recovery from cataract surgery (following Dr.'s orders). This was a great reminder of what a wonderful space yoga allows me to experience. Thank you Charlie!

  • @dorothytitus8082
    @dorothytitus8082 6 วันที่ผ่านมา

    Today is my 2nd attempt at this routine and it still kicked my ass. 😅 I love the sweat and the challenge. Thank you.

  • @maryammohamadsharifi
    @maryammohamadsharifi 3 หลายเดือนก่อน +1

    Thanks❤

  • @happinessinharmony
    @happinessinharmony 3 หลายเดือนก่อน +1

    Beautiful, thank you Charlie ❤😊

  • @BannitaPatel
    @BannitaPatel 2 หลายเดือนก่อน

    Thank you so much for your efforts to help us, you are a true yoga teacher 🙏🙏

  • @samiaaladas4650
    @samiaaladas4650 3 หลายเดือนก่อน +1

    A wonderful practice, thank you! ❤

  • @manebonamin
    @manebonamin 3 หลายเดือนก่อน +1

    I've been taking your classes for almost a year now. This one was one of my favourites! Thanks for your guidance

  • @YogaSunder
    @YogaSunder หลายเดือนก่อน

    Happy to discover myself with your guidance. Thanks Charlie

  • @A777K
    @A777K ปีที่แล้ว +1

    Thank you for opening such a beautiful portal to healing. You're becoming my favorite yoga guide on TH-cam.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for practicing with me and for your kind comment 🙏

  • @OpticalNoise
    @OpticalNoise 2 หลายเดือนก่อน

    Loved it. Challenging but fun. Loved the fluid flow. And anything with a pigeon is a fav.
    Funny I remember almost 2 years ago when I started I enjoyed your flows but I was always struggling. I always came back. But today it feels like my body bent and moved different.
    My back felt very warmed up. Nice wrist stuff.
    But.
    I still struggled. I did everything better than I have before and enjoyed the tensions. But I struggled still. lol
    See you tomorrow

  • @carolinapastor6555
    @carolinapastor6555 11 วันที่ผ่านมา

    I love your classes, and your energy! Thank you!

  • @TheSambita20
    @TheSambita20 หลายเดือนก่อน

    Your instructions, your voice are so much known to me by this time that i hardly need to look into the screen to follow your guidance. Thank you so much for this simple yet intense flow

  • @FinCox-i3b
    @FinCox-i3b หลายเดือนก่อน

    so grateful to have you as my teacher, i always love getting to practice with you

  • @berilcelikoglu7494
    @berilcelikoglu7494 ปีที่แล้ว

    Thank you Charlie, It's so nice of you to share these videos in a great environment, Namaste🙏🥰

  • @missdottinntrottin
    @missdottinntrottin หลายเดือนก่อน

    Loved this flow, the pace was perfect and it really got into the hips/hamstrings to release tension and I feel really refreshed thank you Charlie

  • @sarabsingh3057
    @sarabsingh3057 2 หลายเดือนก่อน

    Thank you Charlie.. it’s really motivating to hear your voice and you really pull us to the extent which feels impossible at a moment but your calm words and instructions make it happen
    Thanks a lot

  • @hafeezahbashir2516
    @hafeezahbashir2516 2 หลายเดือนก่อน

    I love how clear you are with your instructions ❤ this practice was tough on my elbows and it included a lot of poses I'm not used to but I welcome the challenge. Thank you for being you

  • @BRAJAGOP
    @BRAJAGOP 2 หลายเดือนก่อน +1

    Loved the practice thanks for being my teacher for yoga practice.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว +1

    Good morning Charlie😊Thank you so much🤗Namaste🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Hope you had a great day after this one

  • @lu_prema
    @lu_prema 17 วันที่ผ่านมา

    I’m very grateful for this practice... It was really comforting. Thank you so much ❤

  • @mayakrimotat2705
    @mayakrimotat2705 3 หลายเดือนก่อน

    Thanks for this amazing class❤❤❤so happy to start my day with this wonderful practice , Charlie you are the best❤❤❤❤❤

  • @koeniginella
    @koeniginella ปีที่แล้ว +1

    Thanks for uploading, it was a bit more challenging than I originally wanted this morning as I am currently in luteal, but helped stretch me out, strengthen the whole body and ease my lower back ache as well. Will definitely come back for more, I apprechiate your style. Love from Basel, Switzerland.

  • @ozai_sss872
    @ozai_sss872 3 หลายเดือนก่อน +1

    Love your classes Charlie!!
    So excited that you ended this one with Namaste ❤

  • @emilielecomte974
    @emilielecomte974 2 หลายเดือนก่อน

    Thank you charlie ❤️🙏✨

  • @sarabin2888
    @sarabin2888 หลายเดือนก่อน

    Thank you for this practice, you make me feel better! You make me start the day better . So grateful 🙏

  • @lou5250
    @lou5250 2 หลายเดือนก่อน

    The fastest half an hour ever! Thanks Charlie x

  • @zeem.5085
    @zeem.5085 หลายเดือนก่อน

    ❤❤ oh wow that's a challenging flow for me. 😮 whew!!! Thank you.

  • @alessandrolion372
    @alessandrolion372 12 วันที่ผ่านมา

    Love this class! Strong !

  • @MrsJ_Money
    @MrsJ_Money 27 วันที่ผ่านมา

    I super enjoyed the surprise change of direction and unique sequence and postures , good medicine for my sore body post pickle ball

  • @amandaclark2419
    @amandaclark2419 29 วันที่ผ่านมา

    Charlie, just came across this class through another channel. 3 years later and you are still the most beautiful and creative teacher. Thank you for sharing.

  • @MarieLambert-m6h
    @MarieLambert-m6h หลายเดือนก่อน

    Only the second time in my life a flow made me cry so it must be a good one! ❤❤

  • @JayashreeNandi-j1d
    @JayashreeNandi-j1d 6 วันที่ผ่านมา

    Namaste. From India 🙏❤

  • @freedomafterthefight
    @freedomafterthefight 8 หลายเดือนก่อน +1

    Namaste, Charlie. Lovely flow. Thank you.

  • @riocazauxopheliebercéeparlapoé
    @riocazauxopheliebercéeparlapoé ปีที่แล้ว +2

    J'ai vraiment adoré quel plaisir à chaque fois et le paysage sublime ❤

  • @huemarie
    @huemarie 10 วันที่ผ่านมา

    This was a perfect practice after a long day working on my feet, thanks ❤

  • @lisestern6260
    @lisestern6260 2 หลายเดือนก่อน

    Wonderfully creative flow and a great way to start the day.

  • @beatricesola6011
    @beatricesola6011 หลายเดือนก่อน

    loved this practice! Nice to be present in what we are doing!

  • @pauricpatton3205
    @pauricpatton3205 2 หลายเดือนก่อน

    My favourite class of yours. Really fun!

  • @mariyastangl4780
    @mariyastangl4780 18 วันที่ผ่านมา

    this was a perfect quick morning flow. I was able to stay present and meditative throughout the entire practice, thank you!

  • @marierivera2789
    @marierivera2789 21 วันที่ผ่านมา

    I love your classes! I’ve been consistent with the practice at least 4 times a week and it’s because I enjoy very your tone and also I can just do 30min and I feel amazing!

  • @DonnaRobson-p6y
    @DonnaRobson-p6y 3 หลายเดือนก่อน

    I feel wonderfully strong after this class. ❤

  • @marinaportela4182
    @marinaportela4182 2 หลายเดือนก่อน

    This was exactly what I needed to start off my Sunday morning 🎉 thanks a lot!!

  • @geneanderson2688
    @geneanderson2688 11 หลายเดือนก่อน

    Thank you. I am recovering from three breaks in back an neck. Progression thank you

  • @mariafrey6190
    @mariafrey6190 หลายเดือนก่อน

    This flow went well. Now ready to have a great day! Thank you! ☮️❤️😄🙏

  • @bethalbertson7893
    @bethalbertson7893 2 หลายเดือนก่อน

    Really loving your series. Thank you.

  • @cloversinseptemberwithclou3454
    @cloversinseptemberwithclou3454 12 วันที่ผ่านมา

    You are a great teacher thank you!

  • @mihaelabadea8913
    @mihaelabadea8913 14 วันที่ผ่านมา

    Thankfull for this practice. Your teaching is the best for me. My yoga journey is very smooth and enjoyable.Thank you!