Gentle Seated Yoga Stretch for All Levels - 30 Minutes
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
TH-cam Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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Edna Jaquelina i
I like how it's slow paced. Every other video seems like they're in rush
Yeah this is "Gentle Yoga". My most favourite type of all.... Relaxing after a tiresome day
This is the best 30 min practice I have found. I have painful joints and so doing any poses on all four are difficult for me and that makes me doubt my ability in yoga, however this practice I was able to make it through the whole 30 minutes with no joint pain! Thank you so much! My new morning routine
This is one of the most amazing sessions I have experienced. It is now my daily morning routine. Thank you!
Yes true, even for me 👍
Dear Maris of all the yoga videos on you tube, THIS one is not only my favorite - its the ONLY one I will use. I love all your videos, but this one has now been instituted as the video I play on waking and before bedtime. My body felt SO different after I did this sequence, two days in a row, I nearly didnt recognise it!. Thank you Maris for posting this.
Lovely sequence. Nice amount time in each pose which allow for exploration of the pose. Great ques and calming intonation.
Thanks for practicing with me :)
This is such a wonderful practice. I keep coming back to it. Gratitude
Relax and stretch after a busy day with this 30-minute Gentle Seated Yoga Class. We stay on the floor the whole time and linger in the poses. Try it out and let me know what you think! Thanks everyone! - Maris :)
Yoga Upload u looks great :)
Hi I have a TH-cam channel can you subscribe to it please I’m subscribe to yours
Very effective and motivating.
Love how u give time to understand the stretch, gentle warning before the next stretch so that we do not need to peek at the screen every few seconds.
Stretch but not strain. Many thanks.
What is the name of the first stretching yoga pose.
Can I lose weight this yoga poses plz tell me I have much fat my weight is 92 kg and I also suffer in PCOS
I do this everyday and it makes me feel amazing! Thank you! ❤🌹🙏
I’m unable to practice a flow right now b/c of tennis elbow pain, so this was perfect.
Girl, am just reconnecting with you. This past year with two lockdowns was challenging but we're back to being regulars
Another great video. As someone removing the physical, emotional, and chemical stressors from my life, your reminders to ease the face and neck are always well-received and in line with the new mindful, positive lifestyle I'm adopting. I also appreciate the reminders not to force our body, to listen to it. It's not a race, but a personal growth process that takes time. I'm off to go XC ski now that I'm loose and energized. Thank you for this
You're welcome! Indeed, balancing effort with ease is the key - in yoga and in life! :) Thanks for practicing with me and sharing your experience. Enjoy skiing!
Hi Nick! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
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@@YogaUpload thank you. Namaste.
I loved this flow, I feel wonderful. Today was my 183rd (6 months) day of consecutive yoga, it was a great practice to celebrate the milestone.🙌🏼🙏🏼
Oh wow! COngrats on your milestone!
Did you lose weight with this?
It was devine.. Never felt such a pleasure in yoga ever...
I like this it’s not to complicated and I feel I can manage 🌺
Thank you
I've tried to do yoga many, many times but so many of the groups I joined and the videos I've watched were a little too advanced for a very stiff, plus size beginner like me.
This video was PERFECT. Exactly what I've been looking for. I wool be incorporating this into my daily routine.
Exactly the same for me! How have you been getting on with it? Today was my first time in years and I'm shocked at how inflexible I am. I hope we both find improvement from it :)
So peaceful… Maris give such good instructions that there is no need to watch the video while you stretch. You feel so relaxed🌸
Thank you!
I like your yoga 🧘♀️ video .
Thank you for being a relaxed n good teacher .
Keep up the good work u do .
U inspire your viewers .
Good morning and thank you....
Namaste....
So calming. Love how 'quiet' your videos are, and your very soothing style. This practice makes me enjoy the slight tension of the poses, appreciate the ability of the breath to relax and go deeper....sometimes finding the body just wants to stay and release. For as many times as I've done it, surprised that, at the end, sometimes experience an upwelling of some emotion. Thank you.
That's lovely. Thank you so much for sharing.
Thank heavens I found this class. I love yoga and this is my favourite class.❤
Wonderful!
I am so glad I discovered your channel! I love the way you hold the poses for awhile so we can really relax into them. I also really appreciated the long, uninterrupted savasana. Much better than to have somebody bring you out of it after a few seconds just to say "namaste". Thank you!! Subscribed.
Thanks for great yoga 🧘♀️ namaste 🙏 Elvira
Great one.
Good explanation.
Detailed but not to much.
Beautiful soft voice.
Good whole sequenze for the basics.
Much love
I absolutely love it first class with you big thank you God bless for you 🙏
Ur right Gary, he doesn't deserve me n my love. Love u sweetheart for helping us understand.
Perfect 30 min yoga for people who are unable to do all those sun salutations.
I love the pace and the perfect length of this yoga practice. Thank you
Thank you!
Namaste
I had a very bad panic attack yesterday and this was exactly what I needed to reset my mind, body and spirit. I feel so much better and so much more energized now. Thank you so much ❤️
It has been quite a while since I have done this routine. Thanks again
felt a bit nauseous and headache-y. then i did this class. now i feel better! Thank you Maris!
Thank you🙏🌸🙏🌸🙏🌸
My go to when I'm feeling lazy on a rainy day like today in Eastern Ontario 🇨🇦
I was injured (not during yoga) so i was not able to do yoga for two months. Now that my doctor OKed starting, I started off with this gentle Beginner's Hatha (I used to do Intermediate Vinyasa Flows). This was so good and relaxing, I will continue with this one until I feel ready to go back to Vinyasa Flows. Thank You...
Absolutely wonderful workout! With all that heat outside a set lite this one is what your body need to enjoy! Many thanks and a lot of gratitude.
You're so welcome!
I do this every morning and I feel less tired throughout the day. It is a healing and energizing sequence.
I really enjoyed this sequence, I did it this morning after my run and part of the 14 day challenge you posted. Thank you for putting this 14days of videos together. I’m looking forward to doing the other videos in the coming days.?
Enjoy the rest of the challenge. ;)
excellent, with much gratitude. Blessings.
Your direction in slow movements is very helpful. It’s very relaxing and calm to my body.
Thank u for a good morning practice.
I do this every day. Started before back surgery in July 2020. Took some time off after surgery, but now, it’s incorporated into my daily schedule. This has been so helpful for me. Thank you.
Maris, I'm dealing with an ankle injury and your practice was a lovely way to start my day. Thanks! ❤️
I love this video. I do it regularly.
Wow. This was especially relaxing yet provided super stretches in all the right places. Thanks
Teaching it very nicely. Beautiful. Thx
I don’t usually comment on these things, but I throughly enjoyed this practice, and will bring it with my into my exam period.
Thank you!! Beautiful easy sequence!
This is perfect for a morning practice too, can even do it right on the bed on days when I wake up feeling stiff and tight. Wonderful! Namaste 🌸💕
Absolutely! This is a good morning stretch routine too. Thanks for practicing with me. Namaste :)
Totally agreed. I just did it as a morning practice and i feel great. Looking forward to taking this energy with me the rest of the day 🙏❤️
Love the pace. Thank you for today! Really needed this.
Short sweet seated practice. Thank you!
I’m physically challenged and usually can’t bear weight on my feet. This is the only yoga video I’ve ever found that works 100% with my limitations. Thank you!
I'm glad to hear it. I do have a few other seated yoga stretch videos I hope you try out. Thanks for practicing with me and sharing your feedback. :)
Thank you for the reminder to listen to our body. It reminds me to look inwards, helping me to meditate through the poses. Very healing!
Thanks Maris for this beautiful practice, exactly what I needed today for my sore muscles after a heavy weightlifting workout. I feel refreshed and very relaxed now :)
You're welcome Laura! Thanks for practicing with me after your workout. :)
Hi Laura! It's been a while since I've heard from you. :) I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
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I've had this one in my rotation for about a month now, and I have to say, I feel so relaxed afterwards. Thank you!
I truly enjoy your yoga videos. Thank you for sharing your knowledge with us.
I broke my foot recently and became depressed because I could not practice my Tai Chi. I found your yoga series and it has help me tremendously. When I am ready to return to my Tai Chi practice, I believe it will be more profound because of this daily yoga practice you offer. Thank you for your service.
Great. Just finished it. Feeling good
The guidance in this video really helped me do full body stretching 💛
I'm so glad!
A gentle, slow stretch sequence that is so perfect!
I love it! I am having some reflux issues right now and I can't do a lot of the normal poses. This workout was really close to the workout I've been doing for Acid Reflux, which I love. The only difference, we don't lay flat on the floor so pillows are used to keep me upright. I got a little sick to my stomach but it was ok. I was tired of doing the same flow every day and I need yoga like I need food. Thanks so much.
You're welcome!
Same!
Very spiritually led guidance throughout class! Namaste
Thank you. Namaste
I found this to be the best yoga video for me and my everywhere injured body. Thank you
Love this session-my second video. I like how quiet and descriptive it is. There is no excessive chatter. Thank you
Glad you enjoyed it!
Did this in bed and it was perfect for a wind down 💜 thank you so much!!
Thank you so much for this. I dabbled in Yoga in my mis 20's and am now 51 and decided to try this today after many others that have been too fast paced and advanced for me. I was shocked to realise how inflexible I am but thoroughly enjoyed the stretches. I will follow this every day and am so grateful for you for sharing this. You have a very calming teaching style - thank you :)
You're so welcome!
Tank you so much For the yoga class
A Big Thanks to you Maris.!his class is awesome, your excellent teaching skills, along with your comforting voice I'm greatly appreciated to enjoy feeling calm and energized. I look forward to listen, view, and practice with your videos as often as possible...
I found this wonderful video after a long walk and I was too tired to do stand up stretches. I searched ''seated yoga'' and this video popped up. It is one of my all time favourites now! Your voice is very soothing too... Thank you so much...
Thanks Ilene!
That was very soothing and relaxing for my sore glites and lower back after weight training. Thank you. Added to my arsenal...💞🧎🏾♀️🧘🏾♀️
Thank you for this sequence, perfect because I'm really missing my practice due to a sprained ankle. Your soothing voice and excellent, specific cueing allowed me to get deeper into poses than I normally could . Wonderful!
Thank you!
Girl same!
I absolutely love it, and I am learning to be kind to my body through yoga. Thank you, Maris.
This was lovely. Thank you. Thank you for ending with shavasana.
Love this!! I hurt my foot but wanted to do some sitting poses and stretches. This was great, thank you!
Perfecto! Thank you so much for this soothing yoga practice. 🙏🙏🙏🙏🙏🙏🙏🙏💙💙💙💙💜💜💜💜💚💚💚💚
Wonderful session
I'm so glad I found your channel! The yoga videos I was using the people were talking too much and it was getting annoying once I got the basics down. I'm so glad I was able to find a slow moving, mindful yoga. Thank you for up loading!
This just feels good.
An oldie but a goody!
Perfect 1/2 hour stretch. Just what I was looking for. Thanks.
Thanks Larry!
Thank you for this beautiful practice
You're so welcome!
Hi Marris
great stretch after a few miles of hard road biking felt great thanks a lot good luck my prayer to you and your family
Great! Thanks Mohamed!
I thoroughly enjoy your video. I follow it every morning and I feel my muscle movement getting flexible too. Thank you for your post .
You have changed my life in such a POSITIVE way, I truly appreciate 🙏 ❤ your teachings and will be happy to be a patreon.Thank you ❤ 😊
Thank you so much, Kelly!
Thank you! It was exactly what I need after a long drive.
Thank you so much! I do this all the time ❤️
You're so welcome!
Thank you very much. It is my every day routine. I feel much better now.
Yo thank you for the great class! Very relaxing and left me feeling peaceful. As a fellow yoga teacher, I feel inspired and encouraged to upload a self-taught yoga class on TH-cam after completing your class! Thank you!
Yes as always the practice is perfect , and as always your voice , your soul , your calm,your voice are a gift .Merci infiniment Maris.Le meilleur pour vous et votre famille..Namaste
Thank you so much!
Hi Sarah! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
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This is such a beauty ♥️
Great slow stretches! Just what I needed!
Great to hear!
This is my absolutely positively my fav video ever! The timing of everything was perfect!
Excellent yoga your voice is so soothing
I do this weekly. Love it! Thank you, Maris!
Very good and mindful well guided practise 🙏👍🤩
Beautiful gentle practice! Great after a busy working day ❤️.
your style of teaching was so nice
Excellent stretch and relaxation MARIS THANK YOU
Most amazing yoga sessions for hips stretching 😀🙏🏼
THIS IS THE BEST GENTLE-SEATED YOGA. 🫶🏼🫶🏼🫶🏼