You’ve created the PERFECT chi/movement routine for this 87-year-old woman who loves it and loves you for doing it! I’ve been looking for a total body workout that combines chi, strengthening, and agility. I can see how this is going to take me to my goal and continue to nurture me as I age. Watch out, world! There's more ahead for this old lady!
I am 71 years old and pretty active. This morning, I did your routine instead of my regular one. Afterwards, I was able to get my leg up higher in one legged down dog. Cool, so, that’s what unlocking my chi really feels like!
I have stopped temporarily my practice of QI Gong for a a while, but I was crouched in my attic for a few hours yesterday and I am feeling it today, I will soon be starting the practice again. My motto is keep moving.
Been doing this for about 3 months now, Lee. Never get tired of it. Short, to the point and I feel the benefits every time. A brilliant example of a thorough routine, that doesn't have to be done for an hour, to make a difference! Thank you, sir...
Unglaublich Lee, was 20 Minuten praktizieren mit dir bewirken können - du bringst es auf den Punkt - thankful und greatful für diese Übungen, die sehr effektiv sind.
Just did it for the 2nd time. I actually felt the energy in my fingers when we got to the moon over water movement. I am incorporating Qigong into Yoga classes that I teach and you my new friend are an awesome teacher. Much gratitude for sharing this freely.
Thank you Lee! Your qi gong exercises have been extremely healing for my ankylosing spondylitis auto immune chronic arthritis and imflammation symptoms. I havent had another major progression or painful flair up since I started doing qigong daily in March. Attribute a lot of this to the de-stressing, aerobic, and gentle stretching qualities of qigong on my body and mind.🤗 🌌🙏
This combines so many elements I have been exploring recently as if the universe was preparing for this in advance so I would appreciate it better and have finally found the routine I’ve been seeking my whole life. Spine pain 7 years ago slowed me down enough to appreciate the slower energies of regeneration but never had the language to describe it until now. Thank you so Much.
I have been using your practice on tapes for about 15 years and you keep getting better. Really enjoy being on utube because I can do it anywhere without the necessary equipment to use your tapes. Thank you Lee glad I just found you on utube
Lee, do you have already or would it be possible for you to demonstrate the floor exercises adapted for a chair. I have had knee replacements and it is extremely uncomfortable to get onto the floor and off, and in between is not easy either.
Forever my favorite QiGong teacher. Thank you Lee @HoldenQiGong . I intend to meet you and thank you in person one day for your generosity and great service to this world as a whole. Blessings to you and the Holden family.
🧚🏼♂️ love it ~ Western Treatments don’t work ….. mind body spirit & heart vibrating as One is the Way ✨Qigong is the Avenue to coherency ✨ I’m New to this & SOLD ….. cuz I felt the release & connections 💥
I have been following you for more than a year, and I was eager to see new videos from you, You have been my mentor and my life has changed as I started practicing Qi Gong. Thank Lee! Greetings from Germany.
Thank you Lee I have just discovered you online and I am so grateful for your gift of these free routines. I loved the 20min QIGong routine, however I am not so keen getting down on the ground due to my age and stiffness. It would be wonderful to have a routine that we can remain standing yet still igniting our Qi. and something I can do anywhere even at work. My sincere thanks and gratitude all the way from Australia.
I'm so glad I found your channel! I've been living with some debilitating mystery illness for over 2 years with lots of pain and fatigue. It's been very hard to find exercise that I can do, but this seems like a perfect fit. Thank you so much!
Hey Lee wish id have read this before i started, i skipped to exercises and cracked on maybe not the best thing just before bed... maybe go do this in morning and your evening one to calm the mind in the future.... ps me and my son been long term fans just haven't been on channel for a few months but love the new content :)
Thanks..... I always do your qi gong exercise as my daily routine and it help me relieve stress and give me more energy and bring a lot of oxygen to my system. Morning and evening!
Lee, that was great! Love the combo of Qi Gong and some "traditional" exercises. Please keep doing these. I've been a long time fan of you, love your Qi Gong lessons.
Sir! Thank you! I just found and started doing Qi Gong every morning. It has been very enlightening! You were one of the first ones I found (a different video) and it has been great. But this one! Wow it is everything I need to feel good physically and mentally every day! Thank you, thank you,thank you!
This was my introduction to QiGong [other than knowing friends that do it] and I loved it. A bit challenging which is great, and definitely got the chi flowing! I'm doing this in direct response to your free invitation to join in. Thank you for your open generosity, and yes please more!
Greetings from Russia Lee ❤️! You are my inspiration to get gi fitted ! And not only for me! Actually all members of my family love you! Thank you for your job ! We feel very comfortable exercising with you! God bless you!💞
Wow is the first time that I am do your exercise I am 68 years old and you make me sweat a lot but I enjoy it thank you so much I can’t follow you sometimes but I did my best Sending you a big hugand a kiss
You’ve created the PERFECT chi/movement routine for this 87-year-old woman who loves it and loves you for doing it! I’ve been looking for a total body workout that combines chi, strengthening, and agility. I can see how this is going to take me to my goal and continue to nurture me as I age. Watch out, world! There's more ahead for this old lady!
Love you momma is only 80
Paida la Jin for 6 years
She’s like 45 💥 keep going
You deserve it
Wow, I'm inspired. I hope I'm alot like you at 87.
How wonderful - thank you so much for sharing ;)
@@dawncrawford9159Padailajin what’s that???
YOU GO GIRL!!!!! 🙏🏼💜🙏🏼
Hello. My name is Polina. I m from Ukraine. I do Your videos every day! And i really enjoy them. Thank You so much!!!
I wish Master Holden would make more workouts like this!
I am 71 years old and pretty active. This morning, I did your routine instead of my regular one. Afterwards, I was able to get my leg up higher in one legged down dog. Cool, so, that’s what unlocking my chi really feels like!
That's wonderful to hear! Thank you for being here.
you can spot a chi user by the clarity in their speech and cognitive flow
I practice aerokinesis and now that I am out of school, I am gonna do more Qigong, meditation, and aerokinesis
Thank you. 😢92 and I follow to the best of my ability
I am very interested in this always have been so here and now this will be my first day!!!
Thank you so much! This was fantastic 👏
Thanks for offering this for free🧡
I have stopped temporarily my practice of QI Gong for a a while, but I was crouched in my attic for a few hours yesterday and I am feeling it today, I will soon be starting the practice again. My motto is keep moving.
I like Holden's quote "Sitting is the new smoking"!
I love this video! I can't believe some people gave a dislike.
It’s to hard for the Arms!I can’t do good the Cobra Im stiff 😲😲🙈🙈Im 65 do Joga, but need to do more Cobra!
Thank you…❤
You're welcome 😊
What a beautiful routine, I need more of these!, 😂 Thankyou
You're so welcome! Check out our website: www.holdenqigong.com/
Been doing this for about 3 months now, Lee. Never get tired of it. Short, to the point and I feel the benefits every time. A brilliant example of a thorough routine, that doesn't have to be done for an hour, to make a difference! Thank you, sir...
Hi Lee
Wunderschöene Qi Gong Anleitung, ganz herzlichen Dank, weiter so!
Unglaublich Lee, was 20 Minuten praktizieren mit dir bewirken können - du bringst es auf den Punkt - thankful und greatful für diese Übungen, die sehr effektiv sind.
Thank you for sharing your Qi freely here on YT! Much love to you, Master Lee. Sending healthy vibes to you and yours.
You're welcome, Kristen! Thanks for practicing!
❤ this one so much!
Just did it for the 2nd time. I actually felt the energy in my fingers when we got to the moon over water movement. I am incorporating Qigong into Yoga classes that I teach and you my new friend are an awesome teacher. Much gratitude for sharing this freely.
Thank you.
So glad I've came across your channel.
So glad that you're here! :)
Hi Holden, thanks a lo to spending times teaching us some good Qi Gong exercises, your really professional and gentle with a clearly explanation 💪🏼💪🏼
Thank you for taking time out of your day to join us. Keep up the good Qi.
Absolute paradise. What a wonderful job you have done and continue to do. Thank you.
Our pleasure!
Thank you Lee! Your qi gong exercises have been extremely healing for my ankylosing spondylitis auto immune chronic arthritis and imflammation symptoms. I havent had another major progression or painful flair up since I started doing qigong daily in March. Attribute a lot of this to the de-stressing, aerobic, and gentle stretching qualities of qigong on my body and mind.🤗 🌌🙏
That's amazing, so glad to have you with us!
Thank you Lee. An excellent way to start the day 🙏😊
You're so welcome!
Is a big thank u from me to you
Great integrative mental and physical health workout we can all FIT into our day. Many thanks Holden Qigong!
You are welcome!
Loved it. Thank you!
Thanks Lee 🙏🏻
I have a feeling this is what I've been searching for most of my life.
Thank you for being here!
Lee is a god. He makes qi gong fun and fulfilling.
Fantastic. Following you from Sicily, Italy
Gracias Lee!!!!thanks very much for everythings you give us!❤🗝🕯🙋🤗
You are so welcome, thank you so much for watching and enjoying!
This combines so many elements I have been exploring recently as if the universe was preparing for this in advance so I would appreciate it better and have finally found the routine I’ve been seeking my whole life. Spine pain 7 years ago slowed me down enough to appreciate the slower energies of regeneration but never had the language to describe it until now. Thank you so
Much.
Hi Rik! You're most welcome! Glad to hear you're enjoying it! 😊
LEE, YOUR PROGRAMS ARE THE BEST FOR EXERCISE ETC. I HAVE EVER FOUND, THANK YOU VERY MUCH.
Thank you so much
You're most welcome!
This is my favorite Qigong exercise, Mr. Holden.Thank you so much.
You're most welcome!
I have been using your practice on tapes for about 15 years and you keep getting better. Really enjoy being on utube because I can do it anywhere without the necessary equipment to use your tapes. Thank you Lee glad I just found you on utube
Yes, please continue to do others like this.
Lee, do you have already or would it be possible for you to demonstrate the floor exercises adapted for a chair. I have had knee replacements and it is extremely uncomfortable to get onto the floor and off, and in between is not easy either.
Thank you Lee...It was easy to follow...😁👍👏
Thank you, Holden. It is very good.
This is really wonderful, combining more common core strength exercises, but doing it the Qi way - thank you!
Glad you enjoyed it!
This is a really nice routine, thank you🙏
Glad you like it!
Wow !!!!another PERFECT session :) THANK YOU !!!
Beautiful !
Thank you so much, I was enjoying doing it ❤
To answer your first question. Obviously NOT. 8 Months out of work and this body NEEDED this. But I'll be back! Thanks and Stay Well.
Thanks Lee. I was doing yoga before this but now I'll be doing Qigong today onwards
Thank you Lee for your amazing work!
Thank you Lee for another amazing workout!! I have been doing your 20 minute morning and evening workout for many years... Many blessings to you...
What a wonderful routine for starting the day. Thank you so much.
Glad you enjoyed it! Thanks so much for sharing!
Thank you for all the energy you put into these beautiful readings ❤️🙏
Sending you light!
Thank you so much. I love doing your classes. I feel the benefits every time.
Thank you Carla! Super glad to hear it! :)
wow! Still today one of the greatest short workout! Thanks a million Lee Holden!
Thanks for this and all your amazing Qi Gong videos! I'm a big fan!! 💯💪🙏
Fantastic. Thank you
Glad you liked it!
Forever my favorite QiGong teacher. Thank you Lee @HoldenQiGong .
I intend to meet you and thank you in person one day for your generosity and great service to this world as a whole.
Blessings to you and the Holden family.
Thank you for your kind words! You can check out or in-person events here:www.holdenqigong.com/events/
This is wonderful! Just what I need. Thank you Lee.
Wonderful! Thank you too!!
🧚🏼♂️ love it ~ Western Treatments don’t work ….. mind body spirit
& heart vibrating as One is the Way
✨Qigong is the Avenue to coherency ✨ I’m New to this & SOLD ….. cuz I felt the release & connections 💥
Thank you!
Thank you Lee! Happy 2021! Stay safe and healthy all!
Did I enjoy that? Did I ever! That was fun! I think I'll want to do this often if not everyday. Thank you! 🤗💟
Wow! Universe just gave me the right exercise that I was looking for! Thanks a lot and God bless💙
I have been following you for more than a year, and I was eager to see new videos from you, You have been my mentor and my life has changed as I started practicing Qi Gong. Thank Lee! Greetings from Germany.
Wow, following on with Qi Gong exercises has a tremendous peace and calm within inc new energy body, mind, soul.. Thank You so much.. 😊
Loved it! Thank you so much 🙏 Im a yoga person who now appreciates qigong too! 💃
Wonderful. I love learning Qigong
Thank you from the bottom of my heart !!!
Thank you Lee I have just discovered you online and I am so grateful for your gift of these free routines. I loved the 20min QIGong routine, however I am not so keen getting down on the ground due to my age and stiffness. It would be wonderful to have a routine that we can remain standing yet still igniting our Qi. and something I can do anywhere even at work. My sincere thanks and gratitude all the way from Australia.
to complete my previous post... yes, this workout made me just feel well all over, it's hard to explain, seems to work on several levels. Thank you!
Much gratitude Lee. I love the slowness, and yoga mix. Namaste brother of the Light.
Thank u Lee
Thank you for sharing these great practice, mr. Holden! Very good!
Glad you enjoyed it!
God bless you brother first attempt ever at this & you’ve opened some doors for me. 🙏
Wow I love this, thank you so much !
You're so welcome!
So wonderful! Great way to start my day. Relaxed, energy pumping through my body, grounded and present. Thank you Lee.
Thank you ❤
You're welcome 😊
This was absolutely amazing, the perfect start to my day ❤Thank you ❤
I'm so glad I found your channel! I've been living with some debilitating mystery illness for over 2 years with lots of pain and fatigue. It's been very hard to find exercise that I can do, but this seems like a perfect fit. Thank you so much!
This is a perfect combo and length of time Thank you for sharing .
Hey Lee wish id have read this before i started, i skipped to exercises and cracked on maybe not the best thing just before bed... maybe go do this in morning and your evening one to calm the mind in the future.... ps me and my son been long term fans just haven't been on channel for a few months but love the new content :)
Thank you so much Lee
Many than'k Holden
Thanks..... I always do your qi gong exercise as my daily routine and it help me relieve stress and give me more energy and bring a lot of oxygen to my system. Morning and evening!
Thank you for sharing this with us, Lee! Love and appreciation to all! Please continue to stay safe and healthy! Thank you!
This is a wonderful gentle and effective exercise.
Glad you enjoyed it Raquel!
Wow! Thanks Lee! I have done your regular relaxing qi gong routines many times, but have never done an actual workout, I guess. This was great!
Lee, that was great! Love the combo of Qi Gong and some "traditional" exercises. Please keep doing these. I've been a long time fan of you, love your Qi Gong lessons.
Sir! Thank you! I just found and started doing Qi Gong every morning. It has been very enlightening! You were one of the first ones I found (a different video) and it has been great. But this one! Wow it is everything I need to feel good physically and mentally every day! Thank you, thank you,thank you!
Hi there the rogue! Thank you so much for watching and for your kind words! We really appreciate it and hope that you'll continue to enjoy!! :)
Thank of lot for this video, I am glad you release new videos on your channel !
Glad you like them!
Thank you Lee! Amazing 🤩
Glad you liked it! :)
Thank you so much. I really feel the energy in all of my body now.
This was my introduction to QiGong [other than knowing friends that do it] and I loved it. A bit challenging which is great, and definitely got the chi flowing! I'm doing this in direct response to your free invitation to join in. Thank you for your open generosity, and yes please more!
Once again you have made my life better. You are a blessing to me. Thank you
You're so welcome :-)
Greetings from Russia Lee ❤️! You are my inspiration to get gi fitted ! And not only for me! Actually all members of my family love you! Thank you for your job ! We feel very comfortable exercising with you! God bless you!💞
Wow is the first time that I am do your exercise I am 68 years old and you make me sweat a lot but I enjoy it thank you so much I can’t follow you sometimes but I did my best Sending you a big hugand a kiss
That was my first chi practice. Thank you, Lee, I liked it and felt the energy!
Wonderful! Glad you liked it!
Many thanks for another delightful video. I and family watch most of them as we do Qigong daily if not twice a day.
Wonderful!
Great video Lee - just charged up my morning and my Mom got to participate as well!
Thanks so much for all the wisdom and videos. Just discovered the 5 elements so please hurry up those sequels.
Thank you very much. 🙂👍
Love your videos. Thank you so much!
You are so welcome!