20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
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qigo.ng/qi-fit
Easy at-home workout with Qi Gong teacher Lee Holden.
But not just any kind of workout… it’s a “Qi Fit” workout.
This type of workout focuses on your whole self, not just your muscles, tendons, and ligaments… but on your emotional self and your mental self.
Some people might call this type of workout one that improves the “mind-body” connection.
But it goes beyond even the mind-body connection.
It also improves your connection to your emotional body or what some people call your “Heart Center.” This helps your body develop strength, your mind let go into flow, and your emotions release into peace.
Want to try Qi Gong without leaving your living room?
Try Lee's Video Class Subscription for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required to try.
Learn more and sign up for your free two-week trial using the link below:
qigo.ng/qi-fit
You’ve created the PERFECT chi/movement routine for this 87-year-old woman who loves it and loves you for doing it! I’ve been looking for a total body workout that combines chi, strengthening, and agility. I can see how this is going to take me to my goal and continue to nurture me as I age. Watch out, world! There's more ahead for this old lady!
Love you momma is only 80
Paida la Jin for 6 years
She’s like 45 💥 keep going
You deserve it
Wow, I'm inspired. I hope I'm alot like you at 87.
How wonderful - thank you so much for sharing ;)
@@dawncrawford9159Padailajin what’s that???
YOU GO GIRL!!!!! 🙏🏼💜🙏🏼
you can spot a chi user by the clarity in their speech and cognitive flow
I practice aerokinesis and now that I am out of school, I am gonna do more Qigong, meditation, and aerokinesis
Hello. My name is Polina. I m from Ukraine. I do Your videos every day! And i really enjoy them. Thank You so much!!!
Thank you. 😢92 and I follow to the best of my ability
I wish Master Holden would make more workouts like this!
I have stopped temporarily my practice of QI Gong for a a while, but I was crouched in my attic for a few hours yesterday and I am feeling it today, I will soon be starting the practice again. My motto is keep moving.
Thanks for offering this for free🧡
Been doing this for about 3 months now, Lee. Never get tired of it. Short, to the point and I feel the benefits every time. A brilliant example of a thorough routine, that doesn't have to be done for an hour, to make a difference! Thank you, sir...
❤ this one so much!
What a beautiful routine, I need more of these!, 😂 Thankyou
You're so welcome! Check out our website: www.holdenqigong.com/
I am very interested in this always have been so here and now this will be my first day!!!
I like Holden's quote "Sitting is the new smoking"!
I love this video! I can't believe some people gave a dislike.
It’s to hard for the Arms!I can’t do good the Cobra Im stiff 😲😲🙈🙈Im 65 do Joga, but need to do more Cobra!
Loved it. Thank you!
Just did it for the 2nd time. I actually felt the energy in my fingers when we got to the moon over water movement. I am incorporating Qigong into Yoga classes that I teach and you my new friend are an awesome teacher. Much gratitude for sharing this freely.
Hi Lee
Wunderschöene Qi Gong Anleitung, ganz herzlichen Dank, weiter so!
Unglaublich Lee, was 20 Minuten praktizieren mit dir bewirken können - du bringst es auf den Punkt - thankful und greatful für diese Übungen, die sehr effektiv sind.
LEE, YOUR PROGRAMS ARE THE BEST FOR EXERCISE ETC. I HAVE EVER FOUND, THANK YOU VERY MUCH.
I have been using your practice on tapes for about 15 years and you keep getting better. Really enjoy being on utube because I can do it anywhere without the necessary equipment to use your tapes. Thank you Lee glad I just found you on utube
So glad I've came across your channel.
So glad that you're here! :)
This combines so many elements I have been exploring recently as if the universe was preparing for this in advance so I would appreciate it better and have finally found the routine I’ve been seeking my whole life. Spine pain 7 years ago slowed me down enough to appreciate the slower energies of regeneration but never had the language to describe it until now. Thank you so
Much.
Hi Rik! You're most welcome! Glad to hear you're enjoying it! 😊
Thanks for this and all your amazing Qi Gong videos! I'm a big fan!! 💯💪🙏
I loved this one Lee, thank you so much!
Thanks Lee 🙏🏻
Wow !!!!another PERFECT session :) THANK YOU !!!
Lee is a god. He makes qi gong fun and fulfilling.
This is really wonderful, combining more common core strength exercises, but doing it the Qi way - thank you!
Glad you enjoyed it!
Thank you Lee for another amazing workout!! I have been doing your 20 minute morning and evening workout for many years... Many blessings to you...
Absolute paradise. What a wonderful job you have done and continue to do. Thank you.
Our pleasure!
Thank you.
Thank you Lee! Your qi gong exercises have been extremely healing for my ankylosing spondylitis auto immune chronic arthritis and imflammation symptoms. I havent had another major progression or painful flair up since I started doing qigong daily in March. Attribute a lot of this to the de-stressing, aerobic, and gentle stretching qualities of qigong on my body and mind.🤗 🌌🙏
That's amazing, so glad to have you with us!
Thank you for adding this video. Great to see you again. The background is beautiful.
Thank you for sharing your Qi freely here on YT! Much love to you, Master Lee. Sending healthy vibes to you and yours.
You're welcome, Kristen! Thanks for practicing!
Thank you Lee for your amazing work!
Thank you Lee...It was easy to follow...😁👍👏
Thank you…❤
You're welcome 😊
Is a big thank u from me to you
Thank you for this lovely practice!)
I loved this! Please keep doing these.
Thank you Really needed this type of workout
That was great. I feel amazing after that excercise. Very content. Thank you Lee.
Love your classes!
Thank you, Holden. It is very good.
Lee, that was great! Love the combo of Qi Gong and some "traditional" exercises. Please keep doing these. I've been a long time fan of you, love your Qi Gong lessons.
Really enjoyed that mixture of exercises. Thank you xx
Thanks Lee. Some great routines.
Thank you so much Lee
wow! Still today one of the greatest short workout! Thanks a million Lee Holden!
wow! that is just what my body needed. thank you. thank you.
This is my favorite Qigong exercise, Mr. Holden.Thank you so much.
You're most welcome!
Just beautiful! Wonderful to do during these stressful times.
Beautiful class, thank you!
Thank u Lee
I have been following you for more than a year, and I was eager to see new videos from you, You have been my mentor and my life has changed as I started practicing Qi Gong. Thank Lee! Greetings from Germany.
Thank you, Lee....I appreciate your videos so much...Namaste
Thank you for sharing!
Thank you Lee! Happy 2021! Stay safe and healthy all!
Thank you from Holland! Love these exercises. Els
Yes! Would love more Qi Fit videos! Somedays I have to choose between my cardio / strength workouts (usually rebounding) and my qigong practice. This is a great way to get both.
Great positive energy Lee. You're a lovely person! Hello from Switzerland.
Thanks Lee for this great routine so relaxing
YESS !! i always did your morning routine uploaded years ago. This is the best :)
To answer your first question. Obviously NOT. 8 Months out of work and this body NEEDED this. But I'll be back! Thanks and Stay Well.
Great content - thank you Lee! Brought me back to calm and present, which doesn't come easily for me - yet!
Brilliant. Love your videos. Best thing I have learnt in lockdown
Love this!
Thank you, Lee. I am grateful to have found your videos. At last I found energy work/exercise that resonates with me!
Wow! Thanks Lee! I have done your regular relaxing qi gong routines many times, but have never done an actual workout, I guess. This was great!
Thank you
Did I enjoy that? Did I ever! That was fun! I think I'll want to do this often if not everyday. Thank you! 🤗💟
Gracias Lee!!!!thanks very much for everythings you give us!❤🗝🕯🙋🤗
You are so welcome, thank you so much for watching and enjoying!
Thank you a lot for your videos 🙏
It's amazing to practice with you and to feel how my body starts to bloom 😌
Great thank you x
Thank you from the bottom of my heart !!!
Thank you ❤
You're welcome 😊
Thank you....I really appreciate your video's.
My first time trying Tai Chi. Loved the energy and flow. Thank you
Thank you for sharing this with us, Lee! Love and appreciation to all! Please continue to stay safe and healthy! Thank you!
Thank you
Very relaxing and energetic ✌🏻
Lovely practice 💝
Thank you for your great videos. I love your connection between mobilization, energy build-up and relaxation. Through your inner images I was only allowed to understand what is this qi. I gave you access to Qi Gong. I thank you very much for that.
Fantastic. Feel gr8!
So wonderful! Great way to start my day. Relaxed, energy pumping through my body, grounded and present. Thank you Lee.
This is awesome. i'm loving your new videos! also watched the kids' one and it was great. i'll be implementing that in the classroom. thank-you!
Thanks so much for all the wisdom and videos. Just discovered the 5 elements so please hurry up those sequels.
Great excercises to strat the day. Thank you from my bottom of my heart.
Thank you Lee that was so awesome, my first Qi Gong class and really loved it will continue to practice this :-)
This is wonderful! Just what I need. Thank you Lee.
Wonderful! Thank you too!!
Awesome LEE.
Awesome as always. 🌹
Yes, please continue to do others like this.
Lee, do you have already or would it be possible for you to demonstrate the floor exercises adapted for a chair. I have had knee replacements and it is extremely uncomfortable to get onto the floor and off, and in between is not easy either.
Thank you so much. I really feel the energy in all of my body now.
great idea..... will try this today. thank you
Super Vid.Thanks
Great video Lee - just charged up my morning and my Mom got to participate as well!
Thank you Lee I have just discovered you online and I am so grateful for your gift of these free routines. I loved the 20min QIGong routine, however I am not so keen getting down on the ground due to my age and stiffness. It would be wonderful to have a routine that we can remain standing yet still igniting our Qi. and something I can do anywhere even at work. My sincere thanks and gratitude all the way from Australia.
Much gratitude Lee. I love the slowness, and yoga mix. Namaste brother of the Light.
Love this workout😊
Thank you very much. 🙂👍
Loved it! Thank you so much 🙏 Im a yoga person who now appreciates qigong too! 💃
This was my introduction to QiGong [other than knowing friends that do it] and I loved it. A bit challenging which is great, and definitely got the chi flowing! I'm doing this in direct response to your free invitation to join in. Thank you for your open generosity, and yes please more!