13-Min Qi Gong Routine for Upper Back & Neck Pain Relief

[@Nate_is_Great]

you and Brother Insight are the two channels I watch exclusively for Qigong. Ironically I met a stranger in a coffeeshop who told me the same exact thing!

[@christine8256]

Me too now 😊

[@ahreebeyourself]

That was so good. My upper back feels so much better. Thank you Lee.

[@HoldenQiGong]

You're so welcome!

[@TheGeorge2828]

Thank you so much, Lee. This has given me a good measure of pain relief. This will have to become a daily MUST for me.💙

[@HoldenQiGong]

Wonderful!

[@quantumkid5551]

I channeled few ours back,
And one of the answers was i need qigong to practice.
Here i am ❤

[@francoisemayer911]

Immediate release , thank you so much

[@HoldenQiGong]

Our pleasure!

[@tuanbriannguyen6179]

Great exercisers ! Many thanks Mr. Lee

[@HoldenQiGong]

Glad you like them!

[@palmodzongar2780]

Thank you,it helps upper neck

[@carolineCeeJay]

Marvellous-Lee efficient...❤❤❤

[@IdShift]

this was very helpful

[@patstone3018]

I’m out of practice, but that felt good. Thank you.

[@SriRam-n8q]

Thankyou very much Lee😊Very beneficial video 🎉

[@HoldenQiGong]

Thank you for being here!

[@RebeccaHutchings]

Thankyou

[@lindalouwagie-neyens4692]

THANK YOU, Lee! I sustained an upper back injury almost two years ago, and despite having a wonderful cranio sacral therapist, my injuries have never seemed to heal properly, leaving me in pain whenever I use my arms/hands (and what can you do without your arms/hands?!). I just finished your 13 minute routine, and it's the best I have felt in a LONG time. Bless you!

[@HoldenQiGong]

Thank you for being here and keep up the Qi work!

[@МирославаГалас-щ8э]

Дякую,я так люблю ваші уроки

[@ptarlow7708]

Being older and stiffer than you are, I found it necessary to loosely move arms in between those holding arms out positions.

[@ТатьянаАбросимова-ж8п]

Здорово, благодарю господин Ли Холден! Желаю Всем Всех благ!

[@marylynch6160]

will doing this every day train my neck and shoulders to stay more relaxed? They are chronically tight.

[@MonicaPerez-uc8dh]

❤❤❤

[@MaxGreenV]

Which Zhan Zhuang posture should I hold in order to see human auras?

[@1fortune2010]

Did you do a lesson on sciatica and when?