Movement Medicine - Energy Practice - Yoga With Adriene
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- เผยแพร่เมื่อ 3 มิ.ย. 2017
- Movement Medicine - 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.
Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Have a beautiful day everyone!!!
We are all united by our personal quests of self development ❤❤❤
Yes, indeed. Beautiful! Namaste.
Yoga With Adriene I like your videos. I would like to know where did you learn different steps of yoga?
She has a guru. She has had a post on her Instagram. I think she tends to not involve that in her videos which is a good things. Its all one. :)
*You guys should take the 30 Day Yoga Challenge* betteryoga2.blogspot.com
Sunethra K your so beautiful I love yoga it healthy for me I wanna be your best friend
I have done this video probably 100 times. I have done it in hotel rooms all over the world, hospital room floors, airports, at home, in the park, using it to lead my 6th grade students in introducing them to yoga, basically everywhere. All I need is WiFi and I can do it and I don’t always have a mat. Thank you for making yoga assessable to me every I am. My life wouldn’t be the same without your videos and positivity! I have had so many back problems/tight muscles and having your videos has changed my life. Thank you , thank you, thank you!
I just did this one and immediately saved it. This is definitely one to regularly practice!
Same goes for me and Adriene's morning yoga video. I'm starting to like this one just as much!
Right there with you.
On the hotel room floor as we speak.
I bet kids might actually like it because they’d have such an endorphin rush after and feel awake. That’s such a great idea honestly. That’s kinda how my mom got me into yoga when I was seven, as well. She tossed me a yoga book from 1972, Yoga And Nutrition by Kareen Zebroff and said “This is something I used to do before the wheelchair. It’s pretty fun. Wanna try?” And I’ve been hooked ever since.
(Ps she’s in a wheelchair because of a neurological disease but she still uses a lot of yoga poses to alleviate pain and spasticity. Just goes to show how effective it can be.)
It's my 50th birthday. Discovered Yoga with Adrienne in lockdown and wanted to say a big thank you. First time I've posted a comment and this is my 1st subscription! Wishing everyone peace, health and happiness.
Happy Birthday, Nicola! For me it was the first time, too some weeks ago. All the best for you, stay healthy....Namaste..... Gabriele from Berlin
Happy birthday 🎉
Happy Birthday Nicola!
Happy birthday to you! 🙏
Happy Birthday!
“Clear the cache, clear the cookies”
As someone who works in IT and uses these phrases regularly, that made me giggle.
Day 2 of MOVE? Who is with me? (One day I will stand in the damn side planks as long as Adriene)💪🏻💪🏻❤️
I agree on the side plank, but I got there if only for a few seconds, something I could not do a year ago.
Good time to keep whispering "I am strong!!!" which I do all the time now :)
I'm here!
@@mariettafortier7320 excellent, I am still not able to stay for too long, work in progress💙
@@enirethacatherine96 indeed! It’s helps me on all levels💙
I swear: the idea of doing yoga with any other TH-camr feels like cheating! I'll admit that my commitment fell off the tracks for a couple of months, but this was the perfect swing back into things. Missed you, Adriene. Thank you for lovingly sharing yourself and your practice with us. :)
Same here. Adriene is one and only 😍
Agree!!
Absolutely agree. First Postpartum yoga and this kicked my butt.
Adriene and Lesley fightmaster. FAVS
oh same 💕 I'm in a long term yoga apprenticeship with Adriene
This was so hard especially the side plank. I fell, but I got back up and carried on. Fiery one to start the day
That was hard! I wanted to give up and then I took a deep breath and kept going. Glad you're here too!
The most important part is you got back up 😊 I feel like we can attribute that to our lives too. Sometimes we fall through out the journey but we it’s important we get back up and keep moving forward 💗💗
I'm glad I'm not alone.... This was wayyy toooooo fast and hard!! 🤦♀️
I just fell for the second time and got a little frustrated but.... now that I see this, maybe I should try again. Third time‘s the charm
I do a supported side plank, top leg forward, knee bent, foot flat on ground like a bicycle stand. I could do full on side plank but the pressure on that hand/wrist is just a bit much for me.
On the MOVE from Bridge and Breath! How is everyone? Plenty of heat in fewer than twenty minutes. I enjoyed this one and hope you do too.
I found coming into the half split from the overhead stretch much more doable. I tend to struggle with the lunge when we go into in from a lower position.
MOVE day 2. Day 149 in a row with Adriene!
149! That's amazing! I'm on Day 47! The spiritual and physical growth feels amazing!
Day 60 for me! Breath, Bridge and now Move. Keep it up! And have a beautiful day! 😊
I'm also here from Breath and Bridge. I can't wait for tomorrow's calm practice. Done them before and they really do go hand in hand 😊. Have a good day all my fellow and virtual yoga friends. I wish I could send everyone a ray of sunshine from Spain but, alas, it's a dismal grey day today 😂 Sending positive energy instead 😊
I think this is awesome ! As a daily yogi from April ‘16, when I got ‘hooked’ by Adriene, I really hope you carry on and keep going, you will feel amazing ! 🧘🏼♀️🧘🏻♂️
💞🙏
And with this practice I celebrate 365 days of Yoga with Adriene....!!! I feel stronger, more grounded, more flexible and super happy to hit the mat on a aily basis....!!!! Gracias infinitas....!!!!!!!!!!!!!!!!!11
Awesome! Well done! I'm at day 113 and feel so much improvement 🥰
That’s amazing! Congrats Carolina! 🙌🏻
The best part of this quarantine is being able to do yoga daily in the morning with Adriene, thank you for the new calendar! 💙 from Italy
Exactly...practice in the morning or in the evening after a chaotic day at work eventought Italy is lockdown. Thank you for these moments. it counts a lot❤
Love Yoga With Adriene! Calming, so helpful, energizing, soothing! Connecting!
Same here. I am from Indonesia and for the past 4 days, I 've been practising yoga by watching this. Thank you Adrienne, I feel much much better...if you read this comment Adrienne, I am a beginner, I never try yoga before..thank you Adrienne, your tutorial makes me feel fresh every morning eventhough all of us in here are being quarantine due to corona virus outbreak.
Same here in Melbourne. While bub sleeps, I spend my precious time with Adriene, best time spent!
I started a new yoga practice along with quarantine also! Look at us killing it. 👊 xo
Every time we start a practice with extended child's pose, I know it will be a fiery one.
And I always notice what Adriene is wearing Azra, a sure sign of what we’re in for 😂 🧘🏼♀️🧘🏻♀️🙏😊
@@gillsmith6740 oh yes, when I see a sweater and/or fuzzy socks and blanket on the side means no chaturangas. 😄
my live yoga class I used to go to for 15 years, pre-quarantine, I would always think this as well!
I know, right? I Sweat after 😅
There was a time when I would avoid the more energetic practices and yearn for gentle yoga. I guess my fitness level is improving! I even managed side plank! Just seen a beautiful video of a 100 year old dancer, performing the dance from Swan Lake - great encouragement for this 67 year old!! Thank you Adriene xx Namaste 💟💟
You go girl. 💅✨
Yes, you go girl! ❤️
Did this before my shift at the hospital!! This was a much needed start to my day when I'm about to enter into a chaotic environment. Thank you so much!
Thank YOU!!
✨✨✨
Thank you so much for the work that you're doing right now! We all appreciate you!
Thank you so much for all you're doing during this time! Make sure you stay safe.
God bless you and stay safe. We appreciate you ! xxoooo
I was wondering why you were going so fast today...but turns out I had my speed set to 1.25 from another video I was watching 🤣
I am beginning the March 2021 "Move" calendar and once again this practice, on this day, is *exactly* what I needed. Today was my first class after sustaining a knee injury nearly three weeks ago, and it felt so good to get on my mat and just MOVE! I've got a ways to go yet in my yoga journey but I know I'll get there. Thank you, Adriene, and all who practice with these videos. Namaste.
Perfect timing! Namaste
Same!
Here for March 2021 - Move. This was a really fun practice - nice to start the day with a bit of heat 😉 I look forward to the rest of the month!
Adriene I'm sure you've heard this so much but you have truly changed my life. I'm 34, will be 35 in about 3 weeks and I have never been a healthy person. I was always that girl that could eat anything and still look ripped like I killed it in the gym, although I've never set foot in a gym. About 3-4 months ago I was diagnosed with Shingles. It shocked me bc I've only heard of elderly people getting that for the most part (I know that it can affect anyone). Immediately after I got bronchitis and then got sinusitis (sp?). I knew I was unhealthy with a weak immune system and needed a change. I'm married with 2 boys, ages 12 and 10. I want to be around for my family. For as long as I can remember I've only drank Dr. Pepper (like it was herion to me) and sweet tea...good ole southern girl here! I NEVER drank water. In the past almost 2 months I've completely cut out all soda and drink nothing but water as well as a major diet change. No junk food, no late nite eating...I'm not perfect and sometimes I do eat some ice cream or something sweet. I wanted to start exercising so I googled Yoga and immediately got attached to YOU. Your videos are wonderful and you make me feel so confident in myself. Ive lost 10 lbs and I dont know how many inches but its a lot. Now my whole family is eating Keto suppers and snacks with me (which my husband was already doing some) and my oldest son loves to do yoga with me! I know this is long but I just want you to know how much you truly mean to me and I'm sure so many others. Thank you for your videos and the way you teach. Thank you for being you! Hi Benji! He's so precious! Namaste 💖
Thank you for sharing your story!
Reset #13: I underestimated how intense this one would be. Short but packed to the top.
"Cast away the rock that weighs you down... time to fly", The Legendary Pink Dots
Still here from BREATH! I'm dedicating with year to yoga and developing a daily practice! Loved February's Playlist.
Me too!! This is day 60!! Amazing! ❤️💪 it is so nice to connect to so many people doing it with me! Have an awesome day 💗🌍
I'm here from Breath too! Had never done yoga before January 1st, now I cannot imagine a day without it! So glad there are others here sharing the journey too, all together. Love and good vibes to you both XXX
@@bethalexandrapotter Yay cannot tell you how much I appreciate theses comments. Life is a journey in general and we are all sharing it. Enjoy this month! Hope to see you next month :)
"trust that you have everything you need" thank you Adriene
Amen. Let's keep reminding each other.
Adriene gave me everything I came to the mat for today
Yoga With Adriene x zZ b
Second day of MOVE March 2021!! Who's with me? Namaste to all!
Love how these monthly playlists work perfectly with the seasons...January and February practices were slower and more introspective and nourishing for the cold, dark winter months. Now MOVE for the coming of Spring! Bring on the heat and energy and growth!!
Holy-moly, warm after that! My pot is stirred 💥💯❤️
What a beautiful practice! Saving this one to come back to. I've been doing your yoga videos (almost) daily for 3 months now and you have changed my life! I am in peace with myself, my body, and where I am today. But also I look forward to the future and where it takes me. I had a job interview last week and I kept repeating the mantra from Revolution "everything is as it should be" and I felt a little nervous at first, but then I had a sense of calm come over me. It was amazing. This is coming from a girl with anxiety that stopped her from leaving the house two years ago. Yoga is so magical and I'm so grateful you do these videos. Thank you is not enough. ❤ Namaste.
Lisa_MarieMusic I total agree. This practice is stunning
Beautiful. Thank you, friend. Keeping my fingers crossed for that job!
Yoga With Adriene I forgot to write an update - I got the job! I'm now a group fitness instructor and it is very rewarding so far :)
I read your message.tears came to my eyes. thank you.
Such a lovely story! Thanks for sharing.
I found it hard to even come to my mat in March and missed a lot of days. Today is a new day and I have set an intention to make more time for myself this month. Day one complete and it was what I needed in these mad times. xxx
Claire Miller same! Now time to reset & ground ourselves , get rid of agitation & anxiety
Never too late to start. I'm with you!
I fully agree. I tried multiple times to come to my mat and I wasn't able to. It makes me happy to know I wasn't the only one. I hope everyone is doing well. It was hard for me when I had to stop going to yoga classes because although it was an hour dedicated to me, it was the energy from those around me that helped me channel the energy within me. I will begin to do yoga at home now knowing that I am not alone.
March 2021 calendar!! Who's with me?
Hey there!😊
Me too! Love from Colorado! Let's do this!
A day behind but I’m with you
Meeee
A year ago and I would’ve given up. I can’t express how happy it makes me to feel my core as I walk and to be able to complete one of these practices without feeling exhausted to the point of sleep. Thank you for being a greater teacher and guide. 🙏🏻
I am with you on that!
@@williamb7275 Same here!
This is just what the doctor ordered! My sweet baby woke me up at 4am so did not get a great night's sleep. This energy movement medicine from MOVE lifted my energy and my spirit!
Still- October 2021, i remember doing this the first time it was published. The pace and repeated planks were so challenging to me. Couple months if practising later, i still worked up a sweat, only this time i really got into the zone and didnt even realize until it was finished :) Awesome morning practise, Namaste everyone :)
Well done to everyone else on March day 2. Lovely to start the day with fire and endorphins.
I started this journey in January with Breath and I have not missed one day - even when I had covid. I am now to the point that yoga is simply part of my daily routine, like making my bed or brushing my teeth- Namaste 🙏
I started with Breath as well. With not much forethought I decided to commit to the month. When it was over I just kept going. I now can’t imagine a day without my yoga break. I follow the calendars and even though I feel a little silly doing a practice say for surfers, I always find they hit the mark in some way. This STILL calendar has been lovely. So mindful, reflective and gentle. Also love reading the comments. Namaste.
My go to when feeling stuck and need a new angle and fresh perspective. I find this practice brings me back to my state of flow so I am able to create my jewelry design with less struggle and more enjoyment! Thank you, Adriene!
Found this tough today....but I'll be back tomorrow Namaste
I wasn't feeling motivated today at all...BUT seeing my previous comment
Here again for March Day 03:03:23✅🌪️🌑So freezing cold, dull and grey 2day here in UK 🇬🇧, wasn't feeling up to it, but I pushed myself to come on this morning to move with energetic medicine, even had some falls with the planks, didn't even finish but I came back this evening and really had another go at my pace, seriously!😄😌 this is a fulfilling session perfect for a start and finish day to the wkend. I'm immensely 🙏🏾🙏🏾💞 Adriene and high five to old & new yoga friends joinings for Motivate
March 2023. Wishing all a beautiful sunny restful wkend ❤️🙏🏾🌼☀️☮️🌼💜
Coming back to this practice for Day 1 of Energize. This felt like the perfect start to June 2022. I’ve lost touch with my yoga practice throughout the last month due to personal and national traumatic events. I’m ready to jump back in and heal through yoga. Sending lots of love out to everyone.
Wish you all the best🌸 Good luck
Welcome back Grace! I love your name. Nice to meet you! Best wishes! Namaste and Ase! 🦋♥️🦋
Quick with lots of movement.
I did this practice before, and remember struggling with the side planks. Now after 262 day of continuous yoga, I do the side planks with ease. Thank you Adriene for bringing yoga and your positive energy Into my life. You are Awesome, see you tomorrow for more awesome yoga. Namaste my friend. 🙏 🧡
Hi 👋🏾 Fluffy! That's great.
Marvelous!
@@williamb7275 thank you. 😊
There were two snails that joined me on my mat today. One of them I have helped safely cross to the other side and one keeps turning around and coming back 😂❤️
I like to move it move it!
Awesome practice!! Happy day 2, movers!
Madagascar! Physical-ly fit, physical-ly fit
Move 2021 - let's do this! Love yoga with a bit of heat. 😁🙌🏻
3.3.23 I have a bit of a cold today with a very bothersome cough but the title of today's March motivate session "movement medicine - energy practice" seduced me... It was just enough of a challenge and my cough is quiet. Dankeschön
Thank you Adriene ❤️
Day2 Move March’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I did this practice because I was feeling really low energy, I listen to my body and adjust some poses in order to feel good. I ended up crying at the end, yoga is medicine indeed ❤
This one proves that the length of practice is not as important as practicing with integrity (in the asanas). 7:50am now where i am, and i feel energized after feeling lethargic when i woke up to get kids resdy for school. Thank you for this sequence!
I was so tired and I was so concerned it would impact my yoga practice. It happened the other way around, yoga impacted my state, and I feel so much better. Loved the pace of this one ❤🎉
This is me Every. Single. Time. If I show up for it, it’ll show up for me! 🎉
My goal this year is to never miss a day. I used to be overly concerned with how I “looked” when I came to the mat. I HAD to have yoga pants and I had to be mentally ready or I would not practice. That lead to avoiding the mat which just so happens to be my go to for most things. Avoiding is what I do best.
This year I decided the only way I could commit to a daily yoga practice was to just roll out of bed and on to the mat in my pajamas. It doesn’t matter what I look like when I practice, I KNOW yoga makes me a better person. Someone who wants to face my feelings on and off the mat.
Adriene, you are the purest of souls. Thank you for helping me show up for myself.
What a beautiful post. I too have found that the daily yoga lets me process my feelings on and off the mat much more deeply. Cheers to a wonderful week!
So needed to stir the pot today as woke up with an overthinking mind and now I feel ready for my day. Thank you ❤
South Africa is on lockdown, so this month's programme is going to be a life saver! Thank you xxx
Stay well and safe. We are all here for one another.
Hi SA
SA represent 🇿🇦
My first first 30 days of yoga. Nurture is what every single one of us in the world needs right now. Take care and calm everyone around the world. X
Much care. Yoga With Adriene calms and soothes me! Stay well.
I felt so much relief after this practice today that I cried after. Namaste 🙏
Motivate day 3. March 2023. Wow. That was a lot packed into 15 minutes. I feel invigorated.
Woo woo - 2nd August 2023! Thank you Adriene 🎉
Fabulous refreshing wake up. Ready for the day, have a great day everyone 🙏❤️
Thanks, have a lovely day yourself
Literal reset for me, after months of not practicing 💜 this felt really good. Tha k you
Day 3 of Motivate 2023. Thank you, lovely flowy and just the right length for me 🌞
Hope you are still srong on your practice! ❤
I'm on my 2nd practice for the month of August 2023. I'm proud of myself. I stil have cirrhosis of the liver. My meld score is a 13.5 . Nobody cares . Anyhow , I look forward to seeing my baby , Benji . Love you Benji . Namaste 🧘🏼♀️🙏🏻☀️❤️❤️❤️🐶🐾🐾🐾🥰💕💕💕
💜🙏🏼
@@williamb7275 💖🙏🏻
Oohhh my god Adriene that outfit is EVERYTHING!!!
Sometimes I choose which video based in her outfit, whatever I'm feeling 🤣🥰
Motivate day 3. 880 days in a row.
The beginning of month #3 let’s move
Thank you for this perfect birthday practice!! 781 Consecutive days of yoga thanks to my friend Adriene! Sending everyone patience, peace and love - Namaste & Awesomeness too ~
What we really need can encounter across time. So It is with today's practice. We are all connected, aren't we? Thank you very much for everything 🙏
🙏
Good morning out to you all over the world from Germany 🤗 Really like this video, one of my favorites! It is short but fiery, strong and in a good fluent pace without too much talking 👍😊👍 Lots of Love and thank you dear Adriene 💛💫🙏
This is a super energising short workout for Day 2 of MOVE. As a senior yogi I just needed to adjust towards the end and modify those side planks, with knee down for support. I can feel my strength building, it’s becoming easier for me in downward dog (been suffering in lockdown). It was all about the tiny details you mention as we go Adriene, that made me feel so positive, thank you from my heart for keeping me focused and sane 🙏💕
🥵 ♥️🙏🏻
@@laurareed2612 🧘🏼♀️🧘🏻♀️😊🙏
I absolutely loved this practice. After doing yoga most mornings in the last 2 months I can almost go through the whole thing at her pace and it feels wonderful. I love that our bodies work and as long as we treat them well, they will function how they are supposed to. What a gift to find my body in the sludge of stress and less-than-healthy living and discover that it is still there, still able, and still willing to work with and for me. Thank you Adriene!
Doing this video has brightened up a misty day in Yorkshire. From a quiet beginning to the energetic end. I loved it!!!
I did this while on my period, which normally overwhelms me with cramps and fatigue, but I surprised myself by doing every move with full power - it honestly felt empowering to know I’m capable of doing stuff like this during this time of the month! 😄🔥
Your videos of 15, 20, 30 minutes in length have transformed my life. They are bite-sized enough for me to include in my day every day - and I feel SO much better for doing them! And your flows and presence are beautiful! Thank you Adrienne! And sweet Benji! 💗
Lovely Friday morning movement shared with almost 300 wonderful yogis. Love to you all.❤
I have been practicing with you, Adriene, for 3 years now. I know that practicing with you and the YWA community will now carry me through the grief of losing my partner to cancer just 4 days ago. Movement will help me work through the grief. Thank you, Adriene, for providing this support for all of us. ❤️
I'm so sorry for your loss.
Sending so much love to you 💜
My ❤ goes out to you. 🙏🏼
Beautiful mindset. May movement bring you inner peace❤
I’m really sorry, sending you all the love and support💜
Motivate Day 3, March 2023. Doing this quite a bit later than usual but glad to get it in today(: Day 61 ❤️
03.Mar.23 the beautiful 3rd day of Motivate ❤ 61 days in a row for me. 🎉
Same here! Really good session with lots of energy.
Today I wisely swapped for some Neck and Shoulder Relief, a useful 17 minute practice. See you tomorrow on the mat 😊 .... 🧘🏼♀️🧘🏻♀️🙏💕
First day of June’s Energize calendar! I’ve never followed one of the monthly calendars before so I’m excited to see how it helps me to hold myself accountable and do yoga every day. Namaste 💕💜
Greetings Emily Ray! Welcome to daily yoga. It's nice to meet you. Best wishes! Namaste and Ase! 🦋♥️🦋
You can do it ❤️
this is my first monthly calendar as well! we got this 💖 namaste
Thank you thank you thank you! I love 💗 your videos, calm, kind, and encouraging personality! My friend and I have 7 kids, between the 2 of our busy families, so we make time to do your yoga videos at 5:00am in the dark on my driveway-it’s still warm and beautiful outside with the stars. Today I had my hubby join me since we are in a hotel after a 5.5 hour drive to cheer on one of our daughters in a regional high school cross country meet. You rock!
Really needed this today as I woke with a sinus headache(now gone, thanks Adriene!). I’m working on getting back to a daily practice after a health issue in February and surgery in March. This was a good start!🌸❤️🌞
WOW what an outfit! Beautiful :) and btw thank you for your inspiring videos that keep me healthy and happy!
Nienke Rombouts Is
Adrienne is a cutie
Day 2: done
Hitting the refresh button with this, always come back to this practise... Calming and energising at the same time❤❤
Blessed Beloved Beauties! Intiut Day - 2 is refreshing and energizing. It's right on time for a morning run. 🏃🏿♀️ Best wishes, everyone! 🦋♥️🦋
Same time on the mat today!
@williamb7275 Happy Saturday, Will! How ironic?! That's so cool! 😎
I loved doing this practice. I’m trying to make sure I position my wrists and fingers correctly as I’m doing downward facing dog and other poses. And take the pressure off the wrists as I do need to stop and give the wrists a break and make a circular movement. Healing required. Will be returning to this practice. Thank you Adriene for the Motivate 30 day March 2023 journey. I can keep going! From Australia😊💜🙏
This one went by fast than I expected and boy did I get a the blood pomping much love Namaste ❤
Motivate Day 3 🙏
Keep moving don't stop 🎵
Started with Breathe and moving into “Move”, I love the messages that come up. I started today overwhelmed by my tasks but through this practice I realized it wasn’t fair to myself, my power to doubt myself. To love myself, I have to honor my power.
This was so wonderful! I was feeling a little discouraged after yesterday's practice because my mind kept wandering and I couldn't stay present, but today I felt way more in tune with my body. There are always ups and downs in a yoga practice and it's nice to know that a tricky day might be followed by a more present practice
Such a good one. Done on August 2nd 2023 💓
March Day 3! With the crummy weather today I definitely needed a pick me up! I am almost able to get my feet to the ground in downward dog now which is amazing since I had lost so much flexibility the last few years. Even my knee is getting better and I can sit back on them with a block without pain which is a huge step for me. 😊
I never comment, hardly like any yoga videos, and I love yoga. I simply haven’t felt inclined. This video is medicine magic, natural healing, pure healing. Try it, just one session 15 min. This is a top notch video for emotional and energetic wellness. Namaste
Energy indeed!
1 JUNE 2022 here we go!
Move as medicine - definitely med for body and mind AND soul ;)
Grateful and thankful for all that we have
Able to have access to such content in our homes / space / time while there's so much going on ...
Giving positive energy as close off with Namaste and give energy and thanks to all who need it
Starting off a new month with the new theme of ENERGIZE! This was day 151 of no missed days and I am loving it! Thank you so much!!
Congratulations! Nice to meet you! I had two make-up practices from Flow for last month. Then, I chimed right back in today. This one is a great start for June. Yay! Gemini's. My husband's Born Day is today. My late brother Marcus is tomorrow and mine is Saturday. Party time! 🥳 🎉 🪅 🎊 Best wishes! Namaste and Ase! 🦋♥️🦋
Happy Birthdays to all of you!! Enjoy the celebrations!!
Motivate day 3 - What an energizing and powerful flow! Thank you Adriene, namaste🙏❤
Proud of myself….got through that with just one mistake.😄Happy summer to all my northern hemisphere friends. Stay warm to my Southern Hemisphere friends. Love from an retired girl living in Thailand. 🌞
Intuit Day 2 🙏
This is my second 30 day YWA challenge, you might notice I’m starting in the middle of the month but that’s just how it’s going! I’m doing it with my roommate while she’s abroad and it’s helping to keep us accountable to exercise and connected overseas :) thank you adriene!
I 💖 the side stretch from the 3 legged dog crossover at 11:34! Favorite yoga move! 🌷
Blessed Beloved Beauties! I am excited about the 30 Day Energy Journey. Day - 1 is a sweaty session with lots of energy. I am ready for one more yoga session with my other instructor and a meditation 🧘🏾♀️ before an afternoon rock 🪨 climb for my husband's Born Day! Shh it's a surprise. Namaste and Ase!
🦋♥️🦋
this was a great practice for my birthday~~
Happy Birthday!!!
@@tamiahjohnston tysm!
Happy birthday!!
@@RichardWTate tyyy!
Move Day 2: This is just what I needed to start my day today!
Well I felt the heat ! But it's was good ! Thank you Adriene ! Namaste.
Day 428
I have no idea how many times I did this particular one but somehow this time it felt kind of special.
Namaste 🙏