5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERA
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- hii everyone! if you feel like making it more challenging add some ankle weights!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Oh my god, only 5 minutes but it hurt sooo much! Amazing one. Thank you Lidia!
I didn't realize that you were supposed to switch legs on the first exercise. It would be cool if you could do a 'ding' or something to notify people when you switch legs. I wasn't looking at the screen so I kept going on my right leg than waited for you to do the left leg. Great quick video otherwise! I love your exercises!❤❤
Maybe you should watch the video 1st to the learn the exercise movement and length. Then do the work out.
@@HK304Calm down. Many channels do what the original comment said. It’s called a suggestion
@@HK304why are you so triggered lmao
I love this 5 min workout series. These workouts are super short and effective.
I have done this for about a week, and I can see a big difference already! Thank you Lidia ❤
1.2 years of doing Pilates with you 💗 thank you so much 🥰
Hey, whuc changes have you notice ?
@@cassyyssucrette7528 i’ve notice changes in my entire body actually. I lost some weight , looked a little lean, snatched my waist, and a rounder butt. Didn’t lose all my body fat cos I’m a short girly I would look like a boy 😂 but I see my muscles whenever I flex them. Did not follow any diet tho I just eat food in proportion and in moderation (junk foods)
@@aprilpetite199X as a skinny short girlie I'm offended (jk lol)
This felt so good! I’m loving the 5 minute workouts!
I’ve been doing this for two weeks! As a young skinny girl, i don’t see much of a difference for now but I will keep on doing this until I do! Thanks for this video :)
Update: It's been more than 3 weeks since I started, proud of myself for staying consistent (I've skipped only once)
wait does this grow ur butt?
If you still haven't then I'd consider adding more protein to your diet coming from another skinny, young girlie
@@hxnniebxn5342 Definitely, thank you :) if you got any other tips I’ll be happy if you share!
Can I just say BUTT ON FIRE 🔥 hahaha loved it! Just getting back into pilates after having my baby and its been a slow process but you make it so easy with your 5 minutes workouts that I can squeeze in through the day during his tummy time!
I love this video this rlly works I’m on day 4 and I’m already seeing some improvement thank you so much Lidia all of ur videos also help
omg i asked for this workout and she did it!!
i would love it if you could add the level (beginner/intermediate /etc) in the description of every videojust so i know how doable it is for me! love your channel :)
You won’t know until you try
@@LissyEmily ? i'd rather not waste my time on something i'm too inexperienced for 😭
@@firefliesophia this is a very easy workout😘
I really don’t feel its for beginners, its too hard for me.
@@Jungkooker-v3x what I found works for me is doing the exercises for a shorter time, eventually it will be easier to build up to the full 45+ seconds! Sometimes I do it slower or take breaks more often too
I’ve been doing your workouts for about a year now and I really love them! Keep going!! And congrats on 1M 🤍
I loved it!!! my booty is burning, wth 🤡 I'm a sedentary person trying to get a new lifestyle
Рада что нашла ваш канал 2 месяца назад, тело пришло в тонус 😍, спаси за Ваш труд ❤
Its like you knew I needed this workout 😂🥹🩷
You changed my life !!❤❤
You are such a blessing🥺Im seeing results I love your workouts❤️
Exactly what I needed, I'll also do this with madelines 5 min ab
doing this everyday for a week because i need to get back on track with being consistent in working out:
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6: ✅
Day 7: ✅
will keep doing this because it’s short but really effective !!
How are you doing so far?
@@JustvidsAPB i promise it works !!
Congratulations Lidia. I'm happy for you 💝
thankyou so much I'ws waiting for this, lidia you made my work easy steps only for 5 min booty exercise❤ love you :)
Hi Lidia! Your videos are very important for our bodies and health. Thank you very much for your useful information. I train every day like as your videos.❤❤❤
That booty burn!!😂 love it!!
Is it help to reduce the size;?
@@Vinothkannan-qi7dx it's to tone and shape it :)
Очень хорошие тренировки , спасибо вам за видео ❤
Oooooff what a burn, i was shaking but felt good 🔥🔥
im loving this new challenge, but would you recommend these 5 min ones or your other challenges to do every day?
You're really stunning Lidia! 💕
Thank you, it woke me up
Congratulations to your 1 Millon subscribe. 🎉 Please keep uploaded your inspiration of hourglass pilates to your fans as a reward 😊😊😊. Have a new video need to do on tomorrow morning.❤❤❤
this is so fkn burning!! love this😭
Day 1 ✅
Day 2 ✅
lidia can you make another 5 min glute workout plz? ty!!!
This music is so peaceful...
I improved a lot, however can't do all exercises at once
Love it Lidi❤❤
Día 1:🌷
Día2:🌷
Día 3:🌷
thank you for your wonderful videos
Day 1: 🙂↔️
Day 2: 🤙🏻
Day 3: exams done🥳
Day 4: 💋💋
Day 5: 👄
Wow it burns and iam doing this for 3rd day and i love it when i do one exercuse i want more and more❤❤💋
Thank you
Love from Azerbaijan🇦🇿♥️♥️
Which video would you say is your most effective Pilates video for defined abs? I already have a flat stomach and some ab definition when I flex but I want to look more sculpted 😭
The 15 min hourglass abs one is my favourite if you go on her account then videos and popular it should be there
Thanks❤
Can somebody that actually did this workout tell me if it worked or if it's actually effective and makes your bum more rounder? I would appreciate! And will try the workout!❤
Yes it works but at first it will burn asf but the results r worth it!
@@St4r.cc1How many times a week do you do these exercises and when exactly did you see the first result? And did your boot get bigger or just rounder?
I would have to do this 6 times every day 🤣
please make a video for back exercises ☺️💋
Coming next !! :)
New subscriber ❤❤
Namaskar 🕉️
Good video. Would be very helpful if you could signal the leg change please.
Sooo how many days should I do these workouts?
yall does it work?
It burns like crazyyy😢🔥 so it means its working!!🫶
hey can I use Pilates to slim my waist as someone with a rectangular body shape who literally has no waist
Nice workout 🏋️♂️ lidia 😊🎉😂❤
why am i hurt left booty (when i'm standing on my left knee and doing exercise for right leg)? What i'm doing wrong?
Same ! I don’t know why 😭
that's supposed to happen, the burn happens in the opposite booty 😭
Can you do workout for upper abs? ❤
Is it for butt growth or just tone
Is it effective on the side butt??
Wow I can feel the burn my legs were shaking
É normal não ter sentido queimar?? Não sinto quase nada no bumbum, só tô sentindo dureza, tô andando com a perna reta e tremendo. 😅
I died
Me too😆
same
does this widden your wais?
Anyone been doing this for a month or more than can give us real feedback? I’m sure it burns but what about a month from when you started how’s the shaping going?
done this for a week now but it’s already shaping girly
❤❤❤❤
Can i do it with a band?
Wow 🙀🙀🙀🙀🙀🙀
Uau como queima!
Dia 5 (2x) ✅
anyone know how many calories this burns?
💪🏽💪🔥🌿🏆🏅🙏🏽🌹🙏
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