5MIN everyday pilates back workout // strong back for good posture | LIDIAVMERA

hii everyone! So excited to be posting this routine, so important to also train our back muscles and it’s just 5 minutes, no excuses 🤭
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@junkhead3058]

i love ur workouts! i do them when i get bored, start to feel depressed or can’t sleep. it’s helped lots of problems with my shoulders and hips. and helping me feel better with my body 💗 keep it girly ur amazing

[@knowingitintobeing6888]

Same, I try to do Pilates or work out when I get bored and feel depressed, and it's such a mood booster 😅

[@tamsinelisabeth]

21 minutes!! ily lidia, youve motivated me to start pilates and after doing it for 6 months, ive seen such a difference!! 💕

[@prksvaiwanna]

I swear you have the best pilates workouts of all🥹❤

[@wonwon965]

True girl

[@Дарья-щ5х]

Omg! Lidia, you are incredible!!! I just decided to find a posture workout and immediately went to your channel, and I see a new video about exactly this! This is simply incredible, only your training helps me, and I feel great after them!❤

[@mmahaaS]

i’ve been looking for back workouts for soo long!

[@imlikenabi]

OH ME TOO

[@maryjobe673]

Same!

[@twickersabbie5835]

Did it work for you?

[@mmahaaS]

@@twickersabbie5835yesss

[@NaySouza-c1p]

Doing pilates with you is so adictive , once i start i could keep doing it for an hour! You make it fun!💓💓

[@nana.5929]

this is definetly gonna help me so much as i have scoliosis and my back need to be strong! thank you so much lidia ❤

[@stargirl_031]

me too ❤

[@LiviusTheGenius]

Thank you Lidia, these exercises are so useful for my back muscles now that it's summer and I'm not taking ballet classes! My teacher will love these :)

[@jvlcixm]

For some reason I did not expect a back one to be hard, lol. But felt this one so much! Thank you Lidia :)

[@Rockymixiw]

Ok I've done this for a week now and I can really see some changes
Thank u Lidia❤

[@Lucy-g6j]

You really give me motivation 🙌 been looking for workouts like these

[@enj_lox]

Делаю уже три дня, но забыла оставить комментарий.
Буду по возможности выполнять всё оставшееся лето.
1 день: ✅
2 день: ✅ осанка уже стала заметно лучше
3 день: ✅
4 день: 🚫 плохо себя чувствую
5 день:
6 день:
7 день:

[@beomibeqr3130]

This is incredible! I felt this so strongly, thanks sm Lidia xx

[@diananoori3642]

I try to do this for at least 2 weeks
Day 1: My back hurtssss
Day 2: 🔥🔥
Day 3: It was extremely exhausting today because I got sick last night but I didn’t want to bail so I did it🔥
Day 4: Did it🔥🔥 I randomly got headache afterwards😭

[@kunstradikal]

hows it going? checking in bc im on day two and also to maybe motivate you!

[@gabrielaic6346]

hii lidia! i love your workouts and maybe thanks to you i like doing pilates at home, i was wondering if you could sometime make another one of these back workouts, maybe 10-15 mins pls!! id really appreciate it ❤❤

[@OfCourseNhut]

ooooooo i definitely felt this one in my back

[@user-tt6bo3rl8i]

thanks, back feels alot better 👍

[@asiadorsey2369]

I love these pilates workouts cuz it so fun😊❤

[@guachebruna]

this did WONDERS for my back!!! thank you so much❤

[@yellah4704]

Thank you !! I love this one !! ❤

[@bambiana]

omg this is so amazing i was hoping you’d do more workouts for other body parts than legs and abs 🤍🤍

[@sereice3769]

Strengthens nicely for abdominal workouts 👏

[@Fatima-m2u8t]

I love all your workouts ❤ Please can you do stretching full body 5 minutes

[@sofiaepinozaa]

thank you endlessly Lidia! This has helped strengthen my back muscles so that it doesn't hurt when I sit up straight anymore! :)

[@BrynleeMitchell-c8f]

Can you make a 15 minute back Pilates 🙏 ❤️

[@freesoulexplorer6366]

another short but effective video! thank you so much.

[@elattarsidra7715]

Please do a pilates for neck and shoulder pain🙏

[@ainura22]

Спасибо за видео, то что нужно 🥰👍

[@mrrjna]

WOW 🔥🔥🔥 i’ve never worked out my back before and the burn is sooooo good ❤❤🎉

[@-YOUR_NATALIA-]

Love all the new workouts😊

[@НораПилипенко]

Thank you for this actual work out❤

[@isabaeva_sofia]

I dream of more exercises like this ❤

[@azlleid527]

This is so nice thank you ☺️ ❤

[@imlikenabi]

I missed hearing "hello everyone"❤😢

[@AnastasiaR-br6tl]

Thank you ❤

[@loriwilliamson5738]

AMAZING! Thank you so much!

[@csscott9803]

Thanks for sharing 😊🙏

[@asunaismechei54]

Как же я хочу больше тренировок на улучшение осанки! Так мало тренировок в стиле пилатес от гиперлордоза!

[@Aidee.C6]

Love it ❤❤❤❤❤❤

[@BarbWalters-y8c]

excellent! ❤

[@Myaaddison]

hey lydia can you make a 5 min posture workout? tysm!!!

[@Polina-w1n]

The beeest!!

[@Sidali1104]

Very nice video.. I just wish you would put the name of each exercise when you do it. Thank you.❤❤❤

[@rainfloa]

doing everyday!!
day 1-

[@amelieverbiest5847]

hey guys, is this for your upper back? I often have aches in my upper/mid back, so I’d like to make it stronger to better my posture. I felt these exercises mostly in my lower back tho, are these still good exercises or should I search for something else?

[@josieee3888]

12.26.24 11:37 PM
1.1.25 10:08 PM
1.2.25 11:46 PM
2.5.25 10:03 PM

[@isabaeva_sofia]

I Hope to see more back workout 5 min!

[@NhiPhanÁihian_893]

hi Lidia, i want you make a video cold-down exercises more longer. Thank for your video

[@marlene3295]

could you do a chest workout? or a full body which includes chest:) for liftig

[@Meg7654]

Can you make a 5 minute stretch video?

[@imlikenabi]

I have fat on my back and shoulders, they are all burning.❤

[@aliannaciaramitaro8511]

Hi Lidia, would add some Christian workouts as well? Btw, love the workouts.❤

[@aliannaciaramitaro8511]

@@ThePeaceofWildThings What I mean is add Christian songs. If you are still unsure try gratitude by Brandon Lake and search for similar artists. If you want, you don’t have to.👍

[@misstellamb1717]

I'd love it!

[@ilauvu]

Jesus loves you and died and rose so you could live forever 💗 repent and turn to Him, He will take you back no matter what (Luke 15:1-32)

[@tersaraid]

Please does this help you lose back fat?

[@Lileleh]

Uau esmagador!
Dia 6 (2x)✅

[@naimahoukomi7013]

Does this also help in increasing height???

[@MilaRoutines]

Prob just a little bit because if you have a better posture you might look taller

[@patriziapepe3]

💕💕💕

[@gracula123]

This won’t make my shoulders/back look bigger than it already is right? I have broad shoulders so I don’t wanna make them look bigger

[@amelieverbiest5847]

don’t worry, Pilates works on skinny muscles. Your back won’t get bigger just by doing these exercises, they’re light and quick. You would need to have a pretty intense training program and a diet to have a bigger back, so don’t be scared 🫶🏻

[@LiviusTheGenius]

No need to worry about that, we usually do these exercises in ballet classes and they are useful to make your back muscles stronger, but your shoulders will stay the same :)

[@Kim-d8r]

Your videos are great but the advertising is annoying and unnecessary in Pilates workouts :(

[@l1naa_rblxx]

Je peux pas faire tous les jours le lendemain grosse courbature

[@rridafitness2340]

💪💪🏽🔥🌿🏆🏅👍🏽🌹👍

[@maryjobe673]

I would love to have some Christian songs 🎶🎵🎼

[@SRoggeband]

Is it normal to feel some cramps in your back while doing this workout because I kinda had that.🥲

[@Carigna]

Thanks !