Pilates for Hip Mobility and Strength

20 minute beginner friendly mat Pilates workout for mobility and strength in the hips. No equipment needed for this at home workout. Thanks for viewing!
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The videos on this channel are intended strictly for entertainment. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. McCrazy Fit will not be responsible or liable for any injury or harm you sustain as a result of our videos. Thanks for your understanding.

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Let me know what you think of the workout 😄