Dearest Katja = Thank you so much for this video - you did magic as always with your calm attitude but really challenging exercises - some of them towards the end are tough for me, anyway I may adjust them a little - Send you my love, 😊😊💜💜 Alice fm Athens, Greece
Thank you so much, Katja! It's been four months since I started Pilates with you! Your guidance during the lessons is really comprehensive, providing every detail necessary to correctly perform each exercise. Moreover, your calming guiding way allows me to deeply develop body awareness with every movement. Thank you very much!
I sit sometimes for hours each day for work and have for so many years. My poor hips! I LOVED this one! Such a thorough all over workout and a perfect flow. My hips thank you❤️ also wanted to let you know, a company I subscribe to has recently presented "Pilates" classes to us. They are too fast, no cuing, and people are going to get hurt!! I posted on their page how disappointing their classes were and mentioned how I'll stick with my favorite instructor through TH-cam. Several asked me who do I use and I posted a link to one of your 7 day series. I hope you get a lot of people from that! 😊
Wow Katja, das hat richtig Spaß gemacht! 🙃Bei mir ist die Hüfte etwas nach innen gefallen, daher war es das perfekte Video! Ich konnte gar nicht glauben, dass ich inzwischen sogar, dank deiner Yoga Videos, die one leg circle ausführen kann. Meine Beine waren davor immer viel zu wenig gedehnt und meine Hüfte ganz unbeweglich. Solche Erfolge sind echt toll. Viele Grüße und danke für das kostenlose Hochladen! 🙂
I recently had a gift of a Pilates Ring and wonder if at some point in the future you would be kind enough to do a class with this piece of equiment. Thank you Katja. Also will you be doing a December countdown class leading up to Christmas? kind regards B
Dear katja thank you very much for this new lesson. You are ever so calm, so sweet and you bring peace in each heart. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
There is never a dull moment in your classes, Katja! My hips felt so tight this morning. This class was wonderful. Thank you, always, for being such a great instructor!
Yesterday me and Jan walked 16 miles so our legs were feeling sorry for themselves, so this class was just what they needed. Thank you, see you soon.🧘🧘🧘
Hi Katja. Thank you to both you and Antek, for another very useful session. You must be very pleased with Antek’s progress with editing your videos so expertly. Any chance of him compiling a short out-take compilation where things have gone wrong? Might give us all a laugh at Christmas!
Thanks, Robin! 🙏 Antek has suggested himself something like it but currently we are spending all our time on getting the new advent calendar ready. It's going on my platform, so hope you consider joining us for the month of December :) 🙏😊
Thank you for today's class. Your Pilates are always so gentle ( but tough!!) & I really enjoyed them on this rainy Monday here in Yokohama, Japan. Michele in Yokohama💖💙🤎💙💚🧡💜
Beautiful Katja ❤
Such little alternations, such massiv Shift in muscles engagement. Thank You, that was beautiful and invigorating.
Dearest Katja = Thank you so much for this video - you did magic as always with your calm attitude but really challenging exercises - some of them towards the end are tough for me, anyway I may adjust them a little - Send you my love, 😊😊💜💜
Alice fm Athens, Greece
Thank you so much, Katja! It's been four months since I started Pilates with you! Your guidance during the lessons is really comprehensive, providing every detail necessary to correctly perform each exercise. Moreover, your calming guiding way allows me to deeply develop body awareness with every movement. Thank you very much!
Thank you for your wonderful feedback, that means a lot to me! 🙏🙏🙏
So happy to have found this routine that I had not done earlier ❤Loved it as I.do all your perfect classes!
You are a blessing to us all, Katja🌟
A great session with some challenging moments. Will definitely do this regularly. Thanks Katja!
Great to hear, and yes, keep practicing! 🙏😊🙏
After a demanding Tabata routine yesterday, this class was PERFECT. It helped release the tightness/soreness in my muscles and has left me feeling 😌
🙏😊🙏
Vielen Dank, Katja, für die ganzen Workouts in letzter Zeit und Hip Mobility fand ich besonders toll. Grüße aus Wiesbaden, Beatrice
Frohe Weihnachten, Beatrice! 🙏🙏🙏
Wow that's a workout for the hips! Mine needed that. Thank you! 🙏
Great to hear your hips enjoyed it. 😊🙏
Les meilleurs exercices de pilates pour mes hanches douloureuses! Merci infiniment 🙏
That is great to hear, thank you! Hope your hips continue to feel better. 🙏😊🙏
I sit sometimes for hours each day for work and have for so many years. My poor hips! I LOVED this one! Such a thorough all over workout and a perfect flow. My hips thank you❤️ also wanted to let you know, a company I subscribe to has recently presented "Pilates" classes to us. They are too fast, no cuing, and people are going to get hurt!! I posted on their page how disappointing their classes were and mentioned how I'll stick with my favorite instructor through TH-cam. Several asked me who do I use and I posted a link to one of your 7 day series. I hope you get a lot of people from that! 😊
Thank you for your support, Jamie! Merry Christmas! 🙏🎄🙏
Lovely routine for hip> thank you!!!!!
I love your classes, all of them!!!
Thank you so much!
thank you for the wonderfull practice!!! I feel much more better now after))))!!!
So wonderful!!🤗🤗
Thanks you. It is for hip, but also made my back feel much better
Thank you!! Perfect!
Wondersful, wonderful routine. Thank you!
Thank you, much needed!💕
That felt amazing ❤thank you 🙇♀️
Thank you, Tina! 🙏😊🙏
Excellent class. ❤
Wow Katja, das hat richtig Spaß gemacht! 🙃Bei mir ist die Hüfte etwas nach innen gefallen, daher war es das perfekte Video! Ich konnte gar nicht glauben, dass ich inzwischen sogar, dank deiner Yoga Videos, die one leg circle ausführen kann. Meine Beine waren davor immer viel zu wenig gedehnt und meine Hüfte ganz unbeweglich. Solche Erfolge sind echt toll. Viele Grüße und danke für das kostenlose Hochladen! 🙂
Frohe Weihnachten! 🙏🎄🙏
Congratulations! , nice class.
Love your workouts Katya! My hips are tight and painful at times. This workout is perfect. Thank you. More hip opener routines please. x
Thanks so much. Great new routine.
Loved it thanks you Katja 😘 ❤️
Great workout!! thank you
Wonderful hip mobility class. My back and hips thank you!
Really enjoyde it, now I can start my day 💛
Amazing thank you !
Excellent am back in my routine now,so this is included 🌺🦋☺️
Thank you for including this into your movement routine, Marcia! 😊🙏
Thanks
Brilliant as usual - thank you Kathy xx
Katja not Kathy!
I recently had a gift of a Pilates Ring and wonder if at some point in the future you would be kind enough to do a class with this piece of equiment. Thank you Katja.
Also will you be doing a December countdown class leading up to Christmas? kind regards B
It was lovely to revisit this routine again Katja. Thank you ❤🙏
Really Katja, you do have the BEST workouts! Thank you!
What a lovely class full of such beautiful movements! Thank you so much for helping my body to feel better today❤
Thank you Katja. Wonderful class ❤️🙏
beautiful
Dear katja thank you very much for this new lesson. You are ever so calm, so sweet and you bring peace in each heart.
GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Absolutely loved this this morning, thank you so much Katja. 🙏💕
Great to hear you enjoyed the class, Zoey!😊🙏
@@PilatesYogawithKatja I loved it. 🙏💕
Merci Katja ! Je me sens vraiment bien après ce cours. Belle journée
Thank you Katja.
Ase🙏🏾💕🧘🏾♀️. This was delightful!
Wonderful workout, my hips really thanked you. One of the most contributing classes so thanks again.
I love all of your classes so much. Thank you!
Absolutely the best!!!!
There is never a dull moment in your classes, Katja! My hips felt so tight this morning. This class was wonderful. Thank you, always, for being such a great instructor!
Thanks Katja for this superb session !!
Yesterday me and Jan walked 16 miles so our legs were feeling sorry for themselves, so this class was just what they needed. Thank you, see you soon.🧘🧘🧘
Thank you Katya for a wonderful class. Wishing you and your family a very happy & healthy new year x
These classes are the best things I've ever done ❤️
Thank you for your lovely feedback, I appreciate it, Jan. 🙏🙏😊😊
You are such an excellent teacher! This was such a great workout for seniors.
Loved this class thanks for posting keep up the great work 😊
Wonderful class, thank you! My lower back has been so tight, and it feels better!
Thank you Katja, really love your classes and so delighted when new one appears. Thank you sincerely B
Thank you for practicing with me here on my channel. 🥰🙏
Thank you Katja! What a wonderful release for my lower back - where the stress and darkness of this season seems to lurk..😅 Now I see light again!😊🙏
Thank you for practicing with me here on TH-cam, Anna! 🙏😊🙏
Loved it! Feeling my hips are really improving doing these workouts.i love your classes ❤️❤️❤️❤️🙏🙏🙏🙏
Tak!
Thank you so much for your support!!! Merry Christmas 🙏🎄🙏
Lovely as always 🙏💗. Thank you
Hi Katja. Thank you to both you and Antek, for another very useful session.
You must be very pleased with Antek’s progress with editing your videos so expertly. Any chance of him compiling a short out-take compilation where things have gone wrong? Might give us all a laugh at Christmas!
Thanks, Robin! 🙏 Antek has suggested himself something like it but currently we are spending all our time on getting the new advent calendar ready. It's going on my platform, so hope you consider joining us for the month of December :) 🙏😊
Another wonderful class, thank you, Katja. 💕. Needed it as I sat too much this weekend and was feeling stiff.
This was so good for me, can i do it everyday?❤😊
Yes you can! 😊🙏😊
This was SO great and helpful. Thanks Katja, you are such a great teacher.
I’m always excited when you post new videos! Especially loved this one as my hips have been aching awful lately! 🙏
Спасибо вам большое 🙏🏻мне всегда нравится ваш подход ! Жду всегда вас с нетерпением🌸
❤❤❤❤ this
🙏😊🙏
Мира велике дякую Ви чудова💕💕💕💕💙💛
💙💛❤️ much love & strength to you.
You think that everyone is a dancer or Pilates, I am not so I feel lost
Thank you for today's class. Your Pilates are always so gentle ( but tough!!) & I really enjoyed them on this rainy Monday here in Yokohama, Japan. Michele in Yokohama💖💙🤎💙💚🧡💜
Thank you for your lovely message, Michele. have a great week. 🙏😊
Thanks so much!!
Brilliant thank you ❤️