Hip Mobility Stretching For Runners Post Run
ฝัง
- เผยแพร่เมื่อ 17 มี.ค. 2024
- 🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Lets get into those tight hips and give them some good mobility stretching with this 'Hip Mobility Stretching For Runners Post Run' routine. You can do this anytime of day but its especially for your post run routine.
Stay Connected: Stay updated with insights and tips by following me on Instagram - / runbetterwithashfoster
![[HIGHLIGHT] หมีLIVEปะ? | EP.171 เห็นแต่ในจอ วันนี้มาต้องขอคารวะ](http://i.ytimg.com/vi/gPWLxa0e_Z8/mqdefault.jpg)
Perfect timing for this video, Ash. I'm applying this one along with the groin stretch video. Thanks a ton from the American Southwest Desert! I just started running this past Dec. I could barely walk down the block because of health conditions. I ran my first 15k distance two days ago :)
This change probably saved my life. Thank you again for everything. You never know who you're going to impact :)
Oh wow, that’s amazing to read!!! Thank you so much for sharing! And a MASSIVE WELL DONE for running your first 15k!!! 🙌🏻👍🏻 you have a mental strength that can take you a long way, keep setting those goals and working towards them as that will keep you motivated! Greetings to the American Southwest from a village in the north of England 👋😊 I appreciate all your comments 🙏
It has come to my attention I do NOT step over many gates. I’m glad I’ve stumbled across the crunching hip club
😂 love that. Thank you for your comment 😊
This felt so good! This was our top priority after doing our 30km weighted hike (Army ruck, carrying 11+kg). We'll do calves and hamstrings tomorrow!
Nice work on the ruck with your son Jared!! That sounds intense! Glad I could help you after it 👍🏻😊
I recently found your videos. They are great for releasing tight muscles and helping with my range of mobility. Thank you.
Thats great to hear Lin, thanks for sharing with me! Glad it was helpful for your tight muscles, I appreciate you stretching with me and taking the time to comment! 🙏😀
Thanks, Ash! I love the hip mobility focused videos! Keep ‘em coming!
You're so welcome Helen, I’m glad you enjoyed the hip mobility stretch. I will do some more of these for sure 😊 thanks for commenting 🙏
Thank for the video - having been sat at my desk all morning I did this video in my lunch break it worked a treat
Well done for doing this in your lunch break Wendy, thats great body awareness to give your body some much needed movement 🙌😀
Thanks Ash, really fast running day. Thank for helping me strengthen my body each day
I’m so happy to be part of your running routine Jose, thanks too 🙏😊
Thanks Ash. I've directed my team mates to your channel and a few of them have thanked me.
Awesome, thank you Innes that’s amazing!! I really appreciate your shares. Hope you’re good 👍🏻😊
Today was my first run with a new pair of shoes and this video was just the perfect celebration for that :) Thanks as always, Ash.
No problem Conrad, hope the new shoes felt good! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻
Hello from Queensland Australia. Thank you for your videos I am new to running and your stretching routine is really well explained
Cheers Daniel
Thank you too Daniel, I’m glad you enjoyed video and my videos have helped you as a new runner😊 thanks for stretching with me and commenting 🙏 greetings to Queensland from a village in the North of England 👍🏻👋
I had already finished another stretch video by you and decided to do just a bit of a second one, but I ended up doing the entire stretch because it was so good!! I loved the hip rotations, I'd never done that kind of stretch before !
Thank you so much for your feedback Gwen 🙏 I’m so glad you enjoyed this hip mobility stretch 😊
This is exactly what I needed for some deep hip pain I’ve been feeling for months now. I think I’ll just do this (and some of your other videos) 2wice everyday just to help me feel better. Thanks as always Ash!
Thank you too for commenting to let me know, glad you enjoyed this stretch with me and it helped your hips 😊🙌🏻 have you tried this one…
Perfect Post Run Stretch for Tight Hips & Glutes
th-cam.com/video/99DJ_gLgXkA/w-d-xo.html
Thank you! I just did ❤
Another great Video Ash.. 3 wks until Manchester Marathon (my first one) and your stretching videos have made me feel almost human again after the long runs! Keep up the great work mate 👍🏻
Thank you so much, thats so good to hear your feedback as always. I'm very humbled that my videos have helped your Manchester Marathon prep!! Good luck with that, I have 2 clients running that one. Keep me updated with how it goes and well done for taking on the challenge 👍😀
Thanks . Did it this morning ,had a long run yesterday. Today is my rest day therefore your workouts are really helpful ❤
Thank you too Dylan, glad you enjoyed this on your rest day. Well done for staying active on a rest day but lowering intensity 😊🙌🏻❤️
My hips feel much better!
Glad it was helpful for your hips and they feel much better, I appreciate you stretching with me and taking the time to comment as always, thank you! 🙏😀
OMG I need this, I think it will be good to warm up to do some more YIN type yoga poses for my hip.
Great idea Paul, hopefully this will help your hips. Theres a longer one coming up in a few weeks too as I know it's a common area of issue for people!
Thank you Ashhh that felt amazingggg didn’t know I needed that as much as I did!!!!
You're so welcome Francia, glad you enjoyed this stretch with me as always and it was just what you needed, so happy to help you recover properly after your run 😀
The second exercise was great wow! It was so funny how you said maybe we will hear some noises from our hips exactly when i heard so many crunchy sounds hahaha
Thank you so much Ash!
😂😂I must have sensed your hips were about to make a tune Ron!! It is quite normal for that to happen with hips, it’s fine as long as it’s not painful. Thank you so much too for all your comments 🙏😊
Thank you Ash! This one is great since I've struggled with left hip mobility
That’s great to hear this is good for your left hip mobility Jackie. Great to see you in the comments as always 😊
Thanks as always! I was very tight after my long run today and this helped me get looser. Keep up the good work!
So glad you enjoyed this stretch with me as always Mason, so happy to help you recover properly and feel looser after your long run 😀
Thanks for making this a stand-up one that I can do in my office without looking too weird😂
Amazing, what a great idea to do it in the office!! Thanks for commenting 👍🏻😊
Recently got back into running and finding my hips are stiff so this was really helpful. Thank you
You are so welcome Tracy! Glad you enjoyed this hip mobility, so happy to help you stretch 😀 hope you get the running bug again!
Happy hips! Thanks Ash!
Glad it was helpful for your hips Erin, I appreciate you stretching with me and taking the time to comment as always! 🙏😀
Love it! Thank you Ash from Paris
You’re welcome Marie😊 Thank you too for commenting, so glad you love this stretch with me 😊🙌🏻greetings to Paris from a village in the north of England👋
Really enjoyed this stretch Ash. I find I usually do the same old stretches after running so it's great to be doing a variety. 😊
So glad I could help you mix up your stretching Trish, thanks for commenting and stretching with me 🙏😊
Another great video to challenge myself after a strong run and weight training session. Thank you!!
You're so welcome as always Heather, I’m glad you enjoy my stretches and they can help you so regularly 😊 thanks for commenting 🙏
Thanks Ash. I have really tight hips and this was great after my hill work. 🎉
Fantastic! Glad you enjoyed this stretch with me Andrew and it was just what your hips needed, so happy to help you recover properly after your run as always 😀
Excellent! Thank you.
I think these exercises will reduce my groin strains.
You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻
Nice stretch. I only did a short 2 mile run today because I spent most of the morning hiking a nature preserve with a friend. I figure the stretch is good for those miles also!
Absolutely Becky!! Glad you enjoyed this stretch! Thanks for stretching with me as always. Have a great weekend 🙌🏻😊
Brilliant, !! doubling up this and the hammy sessions today targeting my two troublesome areas , hips feel far looser , thanks Ash 👍🏼
Great work Colin, well done doubling up mate 👍🏻glad I could help your hips feel looser 🙌🏻😊
Thank you Ash. I'm doing a five mile "race" (probably a slightly faster than usual plod) next week and I'll do either this or one of your other standing ones afterwards.
Great idea Dave, I love the fact you’re thinking ahead to your recovery already 🙌🏻 Hope the 5 mile ‘race’ goes well mate 👍🏻😊
Great video as always!
I appreciate that Suné, thank you 😀
This felt great Ash. At first I felt so wobbly and thought "this is a core exercise for me rather than a stretch", but then I found balancing easier and loved that it was all gentle on the hips. Will definitely check out your membership when it comes out.
Fantastic! I love that body awareness Anna 😊 I appreciate you stretching with me and taking the time to comment! Thank you for having a look at membership when it launches 🙏😀
Thanks Ash again as usual i really appreciate your video's😊
Amazing!! Thanks Stefanie, so glad you find my videos helpful, I appreciate you stretching with me and taking the time to comment as always! 🙏😀
Thanks for the video Ash!
Thanks for stretching with me as always Adrian! Glad you enjoyed this stretch with me, so happy to help you recover properly after your run 😀
Thanks Ash. my hip has been so tight and sore recently. Had a good run though today and look forward to your post run videos. I need to improve my pre run fuelling.
Great awareness to understand about your pre run fuelling Michelle 🙌🏻 glad I could help you stretch as always 👍🏻😊
Thanks for another great video!
You’re so welcome Ashley, it’s so great to see you stretching with me so regularly 😊
Thanks for being a great guide. 💪🏽
Thanks Kenny, so glad I can help guide your recovery and stretching 👍
Thank you for the video Ash
No worries Mpongwe, I'm glad you enjoyed this stretch with me, so happy to help you recover properly after your run as always 😀
Felt great, thanks!
No problem Virginia! So good to see you stretching with me as always. Thanks too for commenting as ever 😊🙌🏻
Just what I needed my hips are tight!
Fantastic, so glad I could help your hips. It’s a common area to have issues! Great to see you stretching with me as always 🙌🏻😊
I love the gate hip opener. I look forward to your upcoming programs.
Thanks Catherine, I'm glad you loved the hip openers, so happy to help you stretch as always 😀
8:33 funnily enough, i followed this video both last week and today. Both times ran the same distance with nearly-identical walking/running speed and ratio, but last week i my run “handt gone to plan” and today it did! Just goes to show how important realistic and CIRCUMSTANTIAL expectations are…
For context. Last week i had been after a physically tiring day of work and i hadnt slept well, but still i had treated it like any other run, and expected high/improved results (similar to my previous few runs). Today i came with the knowledge that i had missed out on my last two runs because of some holidays, and so i was prepared to take it easy and therefore had pre-set an easier goal. Different expectations. Same results. Suffice it to say i came out of my run today a lot happier than i did last week…
Love that realisation. That’s such a great insight into how everything else can affect our running or our perception of it. Glad I could help you stretch after your run 👍🏻😊
Really enjoyed reading your insights 🙌🏻
Thanks Ash!
No problem Corey, great to see you doing this one too 👍😀
Hey ,
Love this one. You’re awesome🙌
Nancy from India
Awesome! Thank you Nancy 🙏 so glad you loved this 😊
Nice one Ash - certainly some clicking going on 😂. Club training night earlier so good interval speed work. Not long to the MMM now 🙌
😂 it is deep hip work this one Rob! Is the MMM, Mourne Mountain Marathon? Great to see you stretching with me as always 👍😀
Thanks Ash
So good to see you’re still stretching with me Tricia, thank you too 🙏😊
Thank you Ash
Thanks to you too Arna, I'm glad you felt the benefits of this stretch and enjoy my videos 😀👍
We appreciate you 😃
Thank you Tony, I appreciate you too 🙏😀
I like that kind of stretching very much 🙌 What I experienced as I follow you along during this video was that my foot where all the weight is on at the kosacen squat wasn't flat at the ground. I think the reason is because I'm not flexible enough in the ankles.
Do you have any videos how to improve ankle flexibility? 😍
Glad you enjoyed this stretch! Thanks for stretching with me. I will tag a calf stretch video which is good for ankles! Have a great weekend 🙌🏻😊
After Running Stretches for Tight Calves
th-cam.com/video/ppYyoqmSXfs/w-d-xo.html
Thank you!
You're so welcome Loryn, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏
Thank Mate 🏆🏆🏆🏆
No problem mate 👍 great to see you as ever in the comments 😀
Thanks Ash :)
Hey Fien! Happy to help you stretch as always 😊
That was good👍
Glad you liked it! so glad I could help you stretch and recover properly, thanks for stretching with me and commenting 🙏🙌🏻
No run today Ash ran and lifted yesterday. Today was rest day so did some stretching
Keep it up on a non-running day David, well done for lifting and stretching on non-run day!!
Thanks
No problem Will! Thank you for stretching with me and commenting 🙏😊
Thanks for the video Ash, my hips were popping to this 😂 will my hips ever become more flexible lol
😂 absolutely, with the work you keep consistently putting in they will Amanda 😊
@@RunBetterwithAsh thank you 😊 that’s good to know 😁
Thanks Ash another great video! How often do you recommend doing this one if i have tight hips?
Thank you too Joshua, glad you enjoyed this stretch with me. I would say 3/5 times per week as long as it isn’t painful😊🙌🏻
Even got my dad involved with the stretches today, think he needs to watch you more frequently he’s as stiff as a plank 🤣
Thank you Emily, that’s so good to hear! So glad youve got your dad to stretch with me 😊🙌🏻
Hi Ash, another great video! Really enjoyed that one, not so much the crunching clicking sounds coming from my hips 😂
(Apologies, my fat thumbs clicked the thumbs down button first but I’ve changed it to 👍🏼!!)
I’ll defo be looking at your membership when it comes out- not sure if I’ve missed it yet! Thanks again 🙏🏼 #2weekstilllondon
Exciting times Ryan, taper time!! I hope London goes well and you enjoy the experience. So glad I could help you as always. The membership is launching this month mate, just putting the finishing touches to the last programme and then will be launching it and updating regularly with new programmes 👍🏻😊
Hey Ash! Warmed up with your recent 12 minute warm up video, went for a tempo work run today alternating between various intervals of running then walking for two minutes and repeated that for about 30 minutes, and wrapped it all up with this cool down stretch. Was definitely a gentler run day compared to nonstop running for 25+ minutes, and this post-run stretch was like having dessert after a cheat meal 😂
😂😂 amazing, that’s so great to hear it felt like the dessert after your 30 minute run!! Thanks as always for your comments, so good to hear about your progress 😊
Hello from the mountains outside of Cali, Colombia 🏃♀️🏞️🇨🇴 I was feeling like my token set of stretches and yoga sessions still weren't hitting spots like I needed and I'm so glad I found your channel.
Thanks for sharing!! Greetings to Cali, Colombia from the UK 👋 Glad you liked this stretch with me and it hit the spot, thanks for commenting and welcome to my TH-cam community 🙏😊
I repeated this one again today and it's making such a difference to get right into those tricky parts of the hip. I notice a difference even a week later ☺️