How To BULLETPROOF Your Hips | Athlete Mobility Exercises
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Want to get stronger and more mobile hips? Strength and Conditioning Coach Dane Miller breaks down his best exercises to bulletproof your hips!
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#hip #mobility #workout
0:00 What is Garage Strength?
0:20 Why Train Hip Mobility?
2:38 Hip Mobility Exercise #1
3:52 Hip Mobility Exercise #2
5:15 Hip Mobility Exercise #3
6:24 Hip Mobility Exercise #4
7:34 Hip Mobility Exercise #5
8:47 Hip Mobility Exercise #6
10:50 Hip Mobility Exercise #7 - กีฬา
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I work with elderly individuals and I love doing banded hip walking with them. Great hip strengthener and adds a balance element they need too
coach just want to say, you have been producing epic content throughout the whole year I have been subscribed to your channel. Man, just great content and great info , thank you for everything. Been applying your stuff and its been epic
we love to hear this! keep expecting great content!!
💯% agree!
Word
You put up so much good content that's awesome
had a knee injury two years ago and it compelty ruined my hips. my deadlift and squat has suffered allot because of it. these are definitely going to help me improve my strength.
these are fantastic! thanks! the one i just added that makes my hips feel like a million bucks is a banded reverse hyper. it's helped me immeasurably.
Thanks!
Excellent! Just had hip replacement and have limited flexibility.
Gave these a try emphasis on try! Keep trying! Thanks!
can't wait to try out the simon groin raise and the cross step up. Genius
Great video
I fkn love this channel, perfect for athletes
Best video on improving your hips I have seen. Nothing crazy, just simple and conventional.
I concur!!
History of back issues and recently started with hip problems. Looking forward to trying these out.
Thanks
Bob 🇬🇧
How does you back feel now?
Was very helpful... Thank you for the awsome content
glad you found this useful!
My squat always sucked cos i always had terrible buttwink and overall discomfort with the whole movement. I started doing your mobility exercises and after couple months, my butwink is gone and my squat depth is so much better
really a channel where hitting that bell is always friggin worth it
Amazing. I needed this.
glad we could help!
Great video.
Nice shirt too.
good job
You made a subscriber out of me! Thank you. This is going to up my game in BJJ
This will be game changing for me as a basketball player
get those hips right!!
Awesome vid will definitely be adding these to the warm up!!! Sweet shirt i have a shirt that says The Squat Face 😂
oh yeah 😀😀
I haven't binge watched an S&C channel since I found Phil Daru but I have been binge-watching the hell out of your videos! Awesome stuff! Thanks for all of your content.
Same here man. I binged the shit out his channel when I found it. Helped me a lot in training. You should check out Overtimeathletes channel. You’d like it as well
@@DenzLaRocQue OTA is an awesome channel as well!
Started martial arts and my kicks suck! I hope this helps 🙌
Every single sport? Great! I can use this to improve in wheelchair basketball!
Excellent hip exercises!!
This guys knows his stuff and, more importantly, how to teach hip exercises to others…. Bravo!!!👏🏼👏🏼
Glad you enjoyed it!
Another great t shirt
Dope ass video!
Is that t-shirt on North Face catalogue? Might want to buy one :)
Coach Im not nearly able to do the 90-90s. Any progression exercise?
Will i improve my vertical jump by strengthening my hips?
9:14 I said it out loud this time, I said ALA VERGA!! 😂
/holy shit.
This is priceless
Does Kevin have any Socials we can follow?
Shirt is 🔥
Where can I get that ghost face shirt!
Good stuff! One problem I have is that my right hip seem to be knotted in the hip flexor area when I do the split squat almost like the hip is not sitting properly in the acetabulum….
2:20 when seated, you elongate your hamstrings, not shorten them.
Do ice hockey players ever get coached by coaches like you? I never ever hear ice hockey, or ice hockey players mentioned in videos like this. Yet there's this league called NHL there etc. I don't think they're an exception, it's just interesting.
I do all of these warmups and I deadlift thrice my weight. But my hips still got shot by a gun 😢
Joel Sneed-man is not happy with these improper methods.
😆😆
That’s not a split squat it’s a lunge. Two very different exercises. One goes up and down and the other one is more of an elevator motion with the real leg completely straight.
THE GHOST FACE
You mean if you are hit by a bullet, it'll bounce off your hips?
@Mithilesh M 😆
Did this for weeks, and got shot and the bullet went straight through my hips. Doesn’t work as ADVERTISED!!! 😡