This might be one of our favorite workouts that we've put out in a while! Dumbbells, cardio, and good vibes for 40 minutes straight! Drop a comment below and let us know how you did! Be sure to subscribe to our channel as we're on the road to 2 Million subscribers! 🔥
Loooooved it! I greatly appreciate standing workouts and the switching from using weights to body weight challenged yet gave my joints a little break. Thanks for all that you do, Juice and Toya. 🔥
Hey Juice and Toya can u please explain how to make the workout for every exercise I mean by that how to shape our body I know u showing us what’s the next workout but how to make it because I’m not doing it right I’m following your exercise but not doing it right I ask myself how I make it! How can I make my body do this exercise I need to teach me how to do it by my body I hope I was clear Thank you 🙏🏻
When I found out I was pregnant e few weeks ago , I made myself the promise to keep working with you during my whole pregnancy it hasn’t been easy as I’ve been feeling very poorly from morning sickness and not being able to eat most of the foods because just the smell make me feel sick . But I’ve tried my best to keep working out on the days I had a little bit more energy and very proud that I completed this workout today. Thank you for everything you’re doing for us🙏 Toya makes it look so easy working out while pregnant hope I’ll be able to complete this workout on my third trimester 😂🙈
The first trimester is ALWAYS a challenge. I was the same for both pregnancies. However, once I was over that hump I felt a new energy and started with my workouts on a more consistent level. I worked out through both pregnancies, and am still working out at 61. Watching Toya reminded me of my pregnancy workouts. She is a beast, pregnant or not.
I really enjoyed this continuous switch between cardio and dumbbell, I sweated more than usual and felt I worked well. Waiting for other videos like this! maybe 20/25/30 min would be perfect 👌
I don't normally comment but wanted to say how much I enjoyed this. Instead of alternating between weight and cardio days, it's all here. Good calorie burn too.
Love the combination of strength and conditioning, so thanks a lot for this new session! Sending best wishes to the now three of you, hope the healing goes well! ☺️
Recrntly found your channel and I love the workouts so much, thank you! And congratulations to you both on your child to come, you are a beautiful power couple!
This was a VERY fun workout! I loved it. Time went quickly, I felt challenged and was definitely sweating at the end. Thank you for such a fun workout. It's in my saved "favorites". 🙂
I enjoyed this workout ! Set 2, I was getting tired ..:) I love there is alternative exercise with and without dumbbells! I love watching Toya as well! thank you so much! I changed my dumbbells , 10lbs for legs, 7.8lbs for arms , otherwise I can't do the whole set properly! xoxo
What an awesome full body workout!!! 🔥 The combination of cardio AND heavy weight strength exercises worked up a killer sweat. Really felt like I was working everything! 👏
Firstly, congrats on the new little one! Secondly, I've been doing your workouts 4-5 days a week for years now. Sadly, in a month, I'll be getting knee surgery which means I won't be able to. I was wondering if you could maybe do a seated knee injury type workout for those who can't jump or stand. After all these years, I only trust your workouts, so having something like that to get me through the 6-9 months of recovery would be incredible. Thanks for all you have done, and again congrats ❤❤
Wow JT nice to see you guys although this was before the birth of Jakai ❤ T is so graceful, strong & beautiful even with a full prego belly. She makes it look so easy. Geez!! Amazing! ❤️🔥💪🏼 anyway this was surprisingly a sweaty workout. Strength & conditioning has been my new fav to try & shed some weight. I Have Crohn’s disease so each day is unpredictable with my energy level but getting the body moving is always a positive to not be mad at 😂 So thank you guys & The Lord for pushing me through this one when I was near sleep on the couch just prior trying to conjure up the energy. Seeing T get through it probably exhausted as heck also gave me the motivation. 😅 Amen 🙏🏽
Excellent job for both of you! 🎉🎉 And wish you extra good health, Toya. You are so strong! I’m not pregnant or in any condition, and I almost die after this workout 😅
I am 71 year old woman, naturally sedentart but have been on successful health journeys multiple times but always backslide. Getting back into it or trying to. I am very overweight, but can do more than you would think. Did a 20 minute Step To The Beat and did pretty well but it kicked my ass!!! Want to get stronger and feel better. Any advice. Love you guys!!!
Hi. Thank you. So great ! If you could make a kickboxing cardio video (30 min or 45 min or both ;-))with little weight it will be so great made from your style :-) thanks in advance. I hope you will see my comment.
![30 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/XxuRSjER3Qk/mqdefault.jpg)
![30 Minute Full Body Dumbbell Workout [Strength Training]](/img/tr.png)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]](/img/n.gif)
This might be one of our favorite workouts that we've put out in a while! Dumbbells, cardio, and good vibes for 40 minutes straight! Drop a comment below and let us know how you did! Be sure to subscribe to our channel as we're on the road to 2 Million subscribers! 🔥
This is the first time I've noticed 💦 on Juice's mat! Looking forward to giving this a go🔥
Loooooved it! I greatly appreciate standing workouts and the switching from using weights to body weight challenged yet gave my joints a little break. Thanks for all that you do, Juice and Toya. 🔥
Hey Juice and Toya can u please explain how to make the workout for every exercise I mean by that how to shape our body I know u showing us what’s the next workout but how to make it because I’m not doing it right I’m following your exercise but not doing it right I ask myself how I make it! How can I make my body do this exercise I need to teach me how to do it by my body
I hope I was clear
Thank you 🙏🏻
When I found out I was pregnant e few weeks ago , I made myself the promise to keep working with you during my whole pregnancy it hasn’t been easy as I’ve been feeling very poorly from morning sickness and not being able to eat most of the foods because just the smell make me feel sick . But I’ve tried my best to keep working out on the days I had a little bit more energy and very proud that I completed this workout today. Thank you for everything you’re doing for us🙏
Toya makes it look so easy working out while pregnant hope I’ll be able to complete this workout on my third trimester 😂🙈
The first trimester is ALWAYS a challenge. I was the same for both pregnancies. However, once I was over that hump I felt a new energy and started with my workouts on a more consistent level. I worked out through both pregnancies, and am still working out at 61. Watching Toya reminded me of my pregnancy workouts. She is a beast, pregnant or not.
Congratulations Toya! I’m 29 weeks pregnant, so glad that I can follow for pregnancy safe workout!
I have to say seeing Toya do this workout gave me so much motivation. I didn't press pause one time during this workout!
I know this is from a few months back because the sweet baby boy is here... but you were GRINDING it out! Get it Toya 💪
Great workout - the mix of strength and mobility made 40 mins go really quickly. (And so impressed Toya!) Thanks.
I really enjoyed this continuous switch between cardio and dumbbell, I sweated more than usual and felt I worked well. Waiting for other videos like this! maybe 20/25/30 min would be perfect 👌
I love the 40 minute format!
hola !!! esta clase estuvo excelente,, suban mas clases como esta😄,, saludos desde Puebla, Mexico 🤗
I don't normally comment but wanted to say how much I enjoyed this. Instead of alternating between weight and cardio days, it's all here. Good calorie burn too.
Dumbells AND cardio! Good for the soul. Thank you so much for sharing when you must be so busy with the little one.
Music went hard on this one! Keep them coming!
Yessssss can’t wait! To do this when I get home from work tonight! Great job yall. Thank you❤
Amazing workout! 💜Thank you!
What a great workout! I just have to sayToya, you were ADORABLE while you were pregnant!
YAY!!🎉 I just did an old strength and condition lastnight..can't wait to try this one tonight!! THANKS GUYS❤
Absolutely loved it. It was a change up from doing the strength training. Loved the mix of cardio and weights. Thank you and God Bless you both,🥰
Absolutely love the low impact option ❤. I'm healing from plantar fasciitis and I'm trying to stick with low impact. Thank you!!
loved every minute of it!!!!!
I enjoyed this workout! Please record more of this type of workout. Thank you for your videos. 😊
First time doing a workout on your channel and I loved it! Thanks for the awesome workout!
I really enjoyed that one - it was a good mix of work with strength and cardio. Thanks.
Love the combination of strength and conditioning, so thanks a lot for this new session! Sending best wishes to the now three of you, hope the healing goes well! ☺️
So glad I subscribed to them.. They're awesome🔥🔥🔥
Awesome!! Run thru, sorta😊, with 10s. Will try 15s later this week! Thankyou so much! God Bless your growing family! 🙏 💕
Recrntly found your channel and I love the workouts so much, thank you! And congratulations to you both on your child to come, you are a beautiful power couple!
What a great workout! This is now one of my favs! thanks you Juice & Toya!
Great strength and conditioning mix ... perfect length.. absolutely loved it.. thank you so much.. more like this please! : )
That was amazing 🤩 thanks a lot to you .
Amaaaaaazing! Thank you ❤ Juice and Toys! Enjoy the rest of 2024 and Merry Christmas 🎉
Your workouts are amazingly perfect, I find it very easy to follow. 🔥🔥
This routine is great! Now it's one of my favorites. Greetings from Colombia, you have helped me a lot in my process, I love each of your routines.
Thanks! This was one of the best!. Cus I don't like floor exercises.🤣 Can't wait for the baby!😇
This was a VERY fun workout! I loved it. Time went quickly, I felt challenged and was definitely sweating at the end. Thank you for such a fun workout. It's in my saved "favorites". 🙂
I enjoyed this workout ! Set 2, I was getting tired ..:) I love there is alternative exercise with and without dumbbells! I love watching Toya as well! thank you so much! I changed my dumbbells , 10lbs for legs, 7.8lbs for arms , otherwise I can't do the whole set properly! xoxo
What an awesome full body workout!!! 🔥 The combination of cardio AND heavy weight strength exercises worked up a killer sweat. Really felt like I was working everything! 👏
Awesome!!! I love the combination of weights and cardio. I can't wait to do this when I get home. Hope to see more workouts like this.
Loved this one ❤
Awesome! Got a nice sweat and pump. Good for my Saturday workout!`❤
Excellent entraînement 👏🏻 bisous de la France 🇫🇷
Firstly, congrats on the new little one! Secondly, I've been doing your workouts 4-5 days a week for years now. Sadly, in a month, I'll be getting knee surgery which means I won't be able to. I was wondering if you could maybe do a seated knee injury type workout for those who can't jump or stand. After all these years, I only trust your workouts, so having something like that to get me through the 6-9 months of recovery would be incredible. Thanks for all you have done, and again congrats ❤❤
Don't be misled by the sweet smiles of this duo, their workout is intense😂
Wow JT nice to see you guys although this was before the birth of Jakai ❤ T is so graceful, strong & beautiful even with a full prego belly. She makes it look so easy. Geez!! Amazing! ❤️🔥💪🏼 anyway this was surprisingly a sweaty workout. Strength & conditioning has been my new fav to try & shed some weight.
I Have Crohn’s disease so each day is unpredictable with my energy level but getting the body moving is always a positive to not be mad at 😂 So thank you guys & The Lord for pushing me through this one when I was near sleep on the couch just prior trying to conjure up the energy. Seeing T get through it probably exhausted as heck also gave me the motivation. 😅 Amen 🙏🏽
Excellent job for both of you! 🎉🎉 And wish you extra good health, Toya. You are so strong! I’m not pregnant or in any condition, and I almost die after this workout 😅
Awesome workout! I loved that it was all standing!
Amazing one of my favorites...Go Mama to be🎉
Thank you I really enjoyed this workout 💐👏🙃
Another banger🎉
We'll definitely follow this
I am 71 year old woman, naturally sedentart but have been on successful health journeys multiple times but always backslide. Getting back into it or trying to. I am very overweight, but can do more than you would think. Did a 20 minute Step To The Beat and did pretty well but it kicked my ass!!! Want to get stronger and feel better. Any advice. Love you guys!!!
You guys are awesome. Loved this workout!
That felt great! This is one I'm going to come back to again and again.
Amazing workout ❤
really like this..can you recommend others like it..thanks
I am following you .. and doing your workout daily ❤❤
Omg super momma Toya 😍!!!
Toya, you are flyyyyy! Girl you did that!!❤❤❤🎉🎉🎉
good dumbel strength & Cardio workout 😊
The best workout🎉
Trop bien ce training ! Thanks u
Thanks!
Son geniales los 3, super fuertes.
Si!! A mi me encanta hacer ejercicio con los videos de ellos 💪🏼
Thanks
Hi. Thank you. So great ! If you could make a kickboxing cardio video (30 min or 45 min or both ;-))with little weight it will be so great made from your style :-) thanks in advance. I hope you will see my comment.
Get it Toya! 💪🏽💪🏽💯
Great 🙏🏽
🔥🏋️🔥🏋️…that was on point
El mejor!
Welcome back back back 😂 Thanks coachess good workout but missing the fast 15 min 30 min workout
Could you make standing workout for Tabata & HIIT , for 40 minutes or more..seems like 30 minutes workout are still less..hehehe..thank you coach..
A old upload? Or she got pregnant again?
Bedankt
❤❤❤❤نی نی کوچولو مبارکه🎉🎉🎉
Great mix of work! Definitely got a good sweat in.💦
Toya's looking good pregnant.
Wait first of all congrats but is this baby #2 . Where have I been ?
Nah this was filmed before birth!😂@@ermascranton95
@@vanna7lawly370😂 Thanks lol Toya is amazing
Am liking Toya more and more
She is very strong woman and beautiful
With this heavy pump stomach
Am giving it to her❤❤❤
❤super👍🔥
A killer vid
toya ,felicitaciones,muy linda haciendo ejercicio con tu barriguita,nos motivas,gracias,excelente rutina
I love how her belly just multiplied from the last video😂
❤❤❤💪💪💪💪💪💪
☑️☑️☑️☑️💙💙💙💙
I thought she had the baby already?
Thanks!
Thanks!
Thanks!