45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]
ฝัง
- เผยแพร่เมื่อ 27 มี.ค. 2022
- You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did!
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![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
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Feel free to repeat that section for a few more sets... No I'm good thanks guys 😂
Best workout videos on TH-cam hands down. You guys have the best quality, beats, variations for each workout and the timing of everything is right on point make it easy to follow. I can always depend on you guys, again Congrats on everything.
Love your workouts! No noisy music, not talking or screaming through your workouts no harsh colors just very neat, simple to follow and effective...Thanks again
I’ve been working out with you guys for about a month now and I’m already seeing some serious changes! I’ve never felt stronger 💪 Thanks for motivating me! ❤️🔥
Please make more like this! It gives me everything in one. This has been my daily workout for the last 2 weeks. It gives!!!!!!!!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Thank you❤❤
So how have I lived without Juice and Toya? They popped up in my feed a few weeks ago and. I. can't. get. enough. These workouts? Their vibe? The music? Ummm the video editing?🔥🔥🔥
👌👌👍👍let’s go
So good 💪🏾
Crack👏👏👏👌💃
The variation of dumbbells is extremely useful for a small person like me
I have been working out with you guys now three week and I feel much better in health and feel more energized after each workout and throughout the day. I am 50 and getting much stronger each day and feel much younger.
Felt like nearly dying but it felt sooooo good!!🥵 Thank you for this amazing workout guys! 💪
LOVED this workout! Love the combo. Can’t wait for more!
Vielen Dank für dieses mega Workout. Ich trainiere 2-3x die Woche mit Euch und es wird nie langweilig. Es ist immer abwechslungsreich. Vielen Dank für Eure Motivation! Ich bin 53 Jahre und habe mich nie fitter gefühlt.
Hi guys, this workout is incredible! I was diagnosed with microcytic anaemia 6 weeks ago, so I’ve been strength training with your vids and giving the cardio a rest to let the iron tablets kick in. This workout combining strength and cardio was absolutely perfect. Please keep up the good work. You are amazing 🤩.
New favorite workout buddies!! I really appreciate how you save all the talking for the beginning and just let the rest be the workout and I can focus. It makes it go by so fast. Your workouts are really fun and I feel like I could just keep on going! The moves you use are so creative. Impossible to be bored. I wish you both success and hope you keep these videos coming for a long time !! Thanks so much
Cardio part was tough... but time flew by faster than expected! Loved it!
I’ve been watching you all for about 2 weeks now. And I love this channel for my strength training. The results are real! Thank you all.
Wow! A great weight and cardio workout. You both bring so much positivity. Thank you for sharing your workouts!