comment below if you try this and let me know how it impacts your blood sugar! Do you use a CGM to monitor your levels? If not, you can Get a discount on your Nutrisense CGM here: www.nutrisense.io/marketing/caroline-jordan?rfsn=6978707.14cd5d8&.14cd5d8
I am 26 and I was unable to get pregnant for almost a year. I didn’t know diabetics was the cause and I found it it was above 330 when i tested after fasting but I changed my life style and i quit all the carbs and finally I got it to 220 after fasting I couldn’t bring down than that finally I saw this video in couple of days dropped to 170 even after eating thank you so much I hope this may help me to normalize my sugar level without any medication
Sister are you get pregnant in diabetic? I have dibaetic, I'm 26 same age your...i fear all the time for this dieases i want to get prgent😭 how i over come it... Include i take one time medicine and in empty belly i have 150 after eating 200.😭
I'm 12 years old and I have very blood sugar for my age and I have to be very careful because my grandmother has Diabetes, I'm trying to live a healthier life and I feel like doing this video daily is helping me a lot, I'll comment again when I get the results, thanks Caroline❤
Wow 12? Stay away from the junk processed foods! I'm 32 and learning to cook (literally just got into it) and has literally changed my life. I'm cooking things I love to eat and making they healthy!! Man these restaurants are poisoning us - I been losing weight eating stuff I love - the stuff I was eating wasn't even that tasty - just oily and making me depressed!!! Food is everything. And exercise is so fun
The time passes so quickly. I’m 74 and couldn’t do a lunge although I am very active. I CAN DO A LUNGE AFTER ONLY 2 Weeks doing the videos. I’m so proud of myself. Thank you.
I checked my blood sugar it came 290 after 2 hours of my breakfast... i got this video and after doing this i rechceked it and it was 245... I'm going to do this exercise with dumbbells... hope it will lower more help me in my diabetes reversal journey❤ Thank you dear may god bless you and your family... may you always live healthy... god bless you
I’m a type 1 diabetic who wears a CGM and my glucose went from 255 to 180 after doing this! I wanted to see if this workout truly worked and it did. 🥰 Caroline you’re such a blessing for people like me - I no longer feel alone and I now feel like after 20+years I can finally manage my T1D. Movement is truly medicine! Thank you 💕 New subbie here
47yrs old with pre-diabetic (2019 GDM during pregnancy) no any medication prescribed just controlling my daily diet. After breakfast today, my blood sugar 8.5 (2 hrs post meal) . Done this exercise and after 35min my blood sugar reduce to 6.7. Thank you for your guidance. Will do this exercise everyday.
Okay, I have been really working on my blood sugar for nearly three years a. snd have also been doing 18 hr daily fast for almost a year. Still suffering from High blood sugar at readings. SO my bloodsugar was at 197 before this exercise and just took it 172 down 35 points in 10 minutes. AMAZING
I’m 27 and I have been doing this exercise when I feel like I couldn’t do gym and my glucose levels are normal now (137 to 96) after 2 months of eating healthy and exercising ❤❤ I’m so grateful to Caroline thank you thank you
I am so grateful to you for sharing these exercises! My glucose 2 hours after lunch was 133. I felt like that was a little too high. I went searching for lowering blood sugar fast, and here I am; I am happy to report that my glucose level dropped by 25 points- from 133 to 108!
Idk if you have a specific issue, but 2 hours after eating, one's normal blood glucose level (bgl) is supposed to be around 140 mg/dl. So your 133 mg/dl was completely fine. Your brain needs a constant supply of glucose to run. Try not to underfeed it. I'm only venturing to state this since I overthought everything when I first got diagnosed with prediabetes and ended up really sick. I fainted and stuff due to low bgl. I had issues remembering and got really irritable too. Keep these in mind: Before eating, or as soon as you wake up in the morning, the bgl should be no more than 100 mg/dl. Just after eating, the bgl should be no more than 200 mg/dl. 2-3 hours after eating, the bgl should be no more than 140 mg/dl. Be well.
Hi carolina I have my A1c is 7.3 ,doctor said strictly do exercises and food control, otherwise she suggest medication .how can I control my stress and a1c levels pl suggest me
5 steps to contoh blood sugar 1. Manage stress 2. Sleep 7 to 9 hours 3. Exercises 30 minutes a day 4. Consume low carbohidrat, high protein and good fat 5. Fasting or intermittent fasting From GDN 65 Channel
Caroline Jordan, I have been using your videos every step of the way in my fitness journey. I have to take the time to say THANK YOU SO MUCH! YOU ARE AN AMAZING, INSPIRING, MAGNANIMOUS PERSON! During the pandemic I was diagnosed with prediabetes and told to lose 20lbs in 6 months. Your videos and a modified keto diet got me there in less than the stipulated time! I went from 165lbs to 122lbs! I am now just 2lbs away from my ideal BMI. (I'm really short.) You're awesome! Thank you for existing! If anyone is watching these vids wondering if to start them, wonder no more! Do it! You won't regret it!
Blood sugar 207, 3 hours after last meal, after this exercise blood sundar 155 will do this daily with weights and 30 min walk minimum. If I can just get my morning Blood sugar under 100 normally runs 122-140 don’t want meds! Thank you Caroline 😊
Hallo Caroline, I'm a member of your TH-cam Channel and do the exercises every day. At least 10 Minutes and maximum 30 Minutes and show differnt videos of you. God bless you.
I’m speakless!! My blood sugar reading two hours after eating was 218. Searched the internet and came across this video of a ten minute exercise to lowers blood sugar. It works. I did the exercise and then I checked it again at wow 180 just in 10 minutes. Thank you!!
Thank you beautiful one. I did the 5 mins and this 10mins.. boy it’s workout. I added a 2 (5lbs) weighs in. I am not diabetic but have to be careful now as it wants to creep up on me 😫.. I like this video of 10mins.
It such a beautiful morning because I exercised. I came upon your channel- your energy and smile motivated me to get started and for that I am grateful. Thank you for helping me and I’m sure countless other people.❤
Good day to you ms Caroline.. Thank you for sharing this video. I am pre diabetic. I do alot of walking even if i am at work.. i started watching your video last night and i loved seeing you..and today morning i did exercise along with you..i did twice..I Want to lower down my HbA1C... I am a healhty Conscious living person..i ate more green leafy vegestable 4 to 5 times a week or more
Thank you Caroline for ❤your short videos like this which I can actually do easily. Am a follower of your videos and a 65 yrs old grandma from the beautiful Philippines.
Wow! I really felt that 10 minute workout without the weights! This is great to do after meals or incorporate as strength training when you add free weights! Thank you for sharing🙏🏿
Nice madam your a such nice person .its a big help for us who is suffering from high blood sugar so much thank you ..iloved your video god bless from the Philippines..
Good morning madam , Im a type2 diabetic i like to exercise with you i lower a little bit sugar since i start to exercise every morning thank you anb godlbess
Seriously, doing these exercises three times a week, I've been parking further away to increase my steps and walking circles around my office complex before I get into my car. I feel soooooo Good!!!! I'm thanking the heavens for you! I'm toning and losing inches!
because is also good for us i mean one to for my arm i do butvyou can safe anony to @ the some we all know i what bother iam my fridend is my ctue dog i dl ha ha ha
I am continuing this exercise for 6 months i have the best results 125 i am maintaining each day it increases and decreases after exercise without medicine its an achievement for me
Wow that was quick and effective!! Im sweating (a sign that I'm outta shape😊) and felt great. I first thing I the morn and after meals when I can. Thank you so much. I commented before that you are saving lives amd you absolutely are❤
Thank you! I had a massive spike from eating quinoa, it went up to 12.4mmol/L and I was so worried I did your workout. It brought it quickly down to 8.4! Amazing! I added two 5kg dumbbells and a few extra squats.
I like the workouts to lower blood sugar! But would you consider doing cool down moves at the end instead of just stopping cold after the last movements?
I noticed the exercises didn't immediately lower my blood glucose, but I did see a pretty fast reduction about an hour or so later. I'm not sure what this means, but thanks for the exercises.
Definetly i will try this exercise , i was doing strength training exercise with resistant band. such a informative vdo . I am watching froom Nepal , thank you
I am not diabetic yet, but I do trend towards it. I have tried most of the TH-cam videos and they seldom work. What has worked is eliminating processed or refined carbs and exercise. Your exercise while simple drop my morning BG by 10 to 20pts. For that I am very thankful. I use 15 lb and 3 lb dumb bells in this exercise. I also know that if repeated your exercise too soon then my BG can go up. Also if I do HIIT my BG will go up. How long in your opinion should I wait before exercising again? Thanks and wishing you a great 2024.
I am 59 years old, and I live in north central Nigeria. I have been battling blood sugar control for 23 years. Pls. How do I get nutrisense CGM MACHINE to enable me to monitor my blood sugar uptimally?. Again, of a truth, the exercise really pacted my blood sugar this morning for good.
Thank you for this work out I am 63 but I made it to 5 minutes thank you I will continue this work out how many days should I do this work out thank you so much
i hope you want honesty about how this makes me feel. i am sore, tired and physically ill because this is how exercise always makes me feel. even since i was a kid. i was told it has something to do with my ADHD and also my high cortisol levels. i am going to try hard though because i was diagnosed diabetic the other day so I NEED to exercise. i really hope it helps me
just wanted to let you know that in the time i have done this, i am still sore and tired but i have lost 8 pounds so far. my goal is to lose 60 thanks!
This is ALL GREAT - Thank You! May i ask as to for how long does the lowering of the blood sugar lasts?? Is it for a couple of hours? Is it till the next meal? Thanks so much.
I enjoyed these exercises, I just couldn't do the lunges because of knee pain and was able to do just a few of the squats. I could do everything else though, so thanks for taking us through how to lower our blood sugar! I'll have subscribed to your channel :o)
I am 54 years old. I am diabetics for about 6 years and taking medication. I also have a spinal cord problem where i have difficulty in bending. Will this exercise be good for me and my spinal cord?
I did this workout after my sugar spiked up to 12, after one hour eating a meal, after treating a hypo. Is it normal for sugar to spike after a hypo and is it convenient to exercise after having a hypo a couple of hours ago?
This might sound like a crazy question but I’m medically retired from the military & started studying somatics when I got out…I served for 7 years & a routine we had was exercise at 6am & eat at 8am…..I never checked my blood sugar as I realized but I realized I was in a chronic state of fight/ flight as women should exercise according to our cycle of the month which I didn’t know at the time…..now that I’m out of the military it’s like I can feel all emotions causing me to emotionally eat since my amygdala is no longer in control …I’m not trying to figure out how to stop my emotional eating but balance it through my blood sugar with exercise while I heal from trauma which will naturally stop any negative behaviors I was wondering if exercising before eating in the morning is a good thing for my blood sugar or how long after waking up should I eat to balance blood sugar I’m just trying to balance my blood sugar with eating & exercise without resisting my behavior of emotional eating
Hello. I just followed you few days after I just learned my A1 c 7.9 and my blood pressure is high and gained 20 pounds. I need help. Please guide me. Thank you in advance.
comment below if you try this and let me know how it impacts your blood sugar! Do you use a CGM to monitor your levels? If not, you can Get a discount on your Nutrisense CGM here: www.nutrisense.io/marketing/caroline-jordan?rfsn=6978707.14cd5d8&.14cd5d8
I will definitely look into it. Thank you so much
7 mo 40 to Jim ⁸ it to be
Ql
my glucose started going up while doing the movements. is this common?
Love your motivational take to just spend a few minutes to lower blood sugar
I am 26 and I was unable to get pregnant for almost a year. I didn’t know diabetics was the cause and I found it it was above 330 when i tested after fasting but I changed my life style and i quit all the carbs and finally I got it to 220 after fasting I couldn’t bring down than that finally I saw this video in couple of days dropped to 170 even after eating thank you so much I hope this may help me to normalize my sugar level without any medication
Don't think you are diabetic be always happy
Sister are you get pregnant in diabetic? I have dibaetic, I'm 26 same age your...i fear all the time for this dieases i want to get prgent😭 how i over come it... Include i take one time medicine and in empty belly i have 150 after eating 200.😭
@@shumenaakter-y4gconsult a doctor and do this exercise regularly i hope one day we also can be pregnant. God is with us don’t worry
Thanks for this video
For you HbA1c?
Young age type 1 DM
U need insuline
Go to doctor ASAP
I'm 12 years old and I have very blood sugar for my age and I have to be very careful because my grandmother has Diabetes, I'm trying to live a healthier life and I feel like doing this video daily is helping me a lot, I'll comment again when I get the results, thanks Caroline❤
Wow 12? Stay away from the junk processed foods! I'm 32 and learning to cook (literally just got into it) and has literally changed my life. I'm cooking things I love to eat and making they healthy!! Man these restaurants are poisoning us - I been losing weight eating stuff I love - the stuff I was eating wasn't even that tasty - just oily and making me depressed!!! Food is everything. And exercise is so fun
The time passes so quickly. I’m 74 and couldn’t do a lunge although I am very active. I CAN DO A LUNGE AFTER ONLY 2 Weeks doing the videos. I’m so proud of myself. Thank you.
Great job!
🐘
I checked my blood sugar it came 290 after 2 hours of my breakfast... i got this video and after doing this i rechceked it and it was 245... I'm going to do this exercise with dumbbells... hope it will lower more help me in my diabetes reversal journey❤ Thank you dear may god bless you and your family... may you always live healthy... god bless you
This video has been my daily routine for months now.😊
Love that!
I’m a type 1 diabetic who wears a CGM and my glucose went from 255 to 180 after doing this! I wanted to see if this workout truly worked and it did. 🥰 Caroline you’re such a blessing for people like me - I no longer feel alone and I now feel like after 20+years I can finally manage my T1D. Movement is truly medicine! Thank you 💕 New subbie here
Hi, please clarify that these exercises should be done after every meal and also after how much time of having a meal? Thanks in advance!
47yrs old with pre-diabetic (2019 GDM during pregnancy) no any medication prescribed just controlling my daily diet. After breakfast today, my blood sugar 8.5 (2 hrs post meal) . Done this exercise and after 35min my blood sugar reduce to 6.7. Thank you for your guidance. Will do this exercise everyday.
Okay, I have been really working on my blood sugar for nearly three years a. snd have also been doing 18 hr daily fast for almost a year. Still suffering from High blood sugar at readings. SO my bloodsugar was at 197 before this exercise and just took it 172 down 35 points in 10 minutes. AMAZING
I’m 27 and I have been doing this exercise when I feel like I couldn’t do gym and my glucose levels are normal now (137 to 96) after 2 months of eating healthy and exercising ❤❤ I’m so grateful to Caroline thank you thank you
I'm pregnant with GDM.. and I'm doing this exercise to maintain my blood sugar level... Just doing the part I can
I am so grateful to you for sharing these exercises! My glucose 2 hours after lunch was 133. I felt like that was a little too high. I went searching for lowering blood sugar fast, and here I am; I am happy to report that my glucose level dropped by 25 points- from 133 to 108!
Idk if you have a specific issue, but 2 hours after eating, one's normal blood glucose level (bgl) is supposed to be around 140 mg/dl. So your 133 mg/dl was completely fine.
Your brain needs a constant supply of glucose to run. Try not to underfeed it.
I'm only venturing to state this since I overthought everything when I first got diagnosed with prediabetes and ended up really sick. I fainted and stuff due to low bgl. I had issues remembering and got really irritable too.
Keep these in mind:
Before eating, or as soon as you wake up in the morning, the bgl should be no more than 100 mg/dl.
Just after eating, the bgl should be no more than 200 mg/dl.
2-3 hours after eating, the bgl should be no more than 140 mg/dl.
Be well.
Hi carolina I have my A1c is 7.3 ,doctor said strictly do exercises and food control, otherwise she suggest medication .how can I control my stress and a1c levels pl suggest me
My random blood sugar level dropped from 170 to 150 after doing 10 minutes of these exercises. Wonderful and feeling grateful.
I am 70years...and really enjoyed working out the exercises with you😊
Keep it up
My blood sugar level came down from 184 to 147 after doing this exercise. It is really effective.
Wow!
5 steps to contoh blood sugar
1. Manage stress
2. Sleep 7 to 9 hours
3. Exercises 30 minutes a day
4. Consume low carbohidrat, high protein and good fat
5. Fasting or intermittent fasting
From GDN 65 Channel
Thanks for sharing
Caroline Jordan, I have been using your videos every step of the way in my fitness journey. I have to take the time to say THANK YOU SO MUCH! YOU ARE AN AMAZING, INSPIRING, MAGNANIMOUS PERSON!
During the pandemic I was diagnosed with prediabetes and told to lose 20lbs in 6 months. Your videos and a modified keto diet got me there in less than the stipulated time! I went from 165lbs to 122lbs! I am now just 2lbs away from my ideal BMI. (I'm really short.)
You're awesome! Thank you for existing!
If anyone is watching these vids wondering if to start them, wonder no more! Do it! You won't regret it!
Blood sugar 207, 3 hours after last meal, after this exercise blood sundar 155 will do this daily with weights and 30 min walk minimum. If I can just get my morning Blood sugar under 100 normally runs 122-140 don’t want meds! Thank you Caroline 😊
Thank you so much for encouraging us ,I am 56 and I am excecing with you lowering my blood sugar from South Africa
Saving my prediabetic life thank you
Thank you so much for the video. It help a 62 years old lady to tone the muscles with simples activities. I appreciate your guidance, Caroline!
You're so welcome! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm
Thanks Caroline , it’s work well for me , my sugar drops as soon as I I finish my 2 minutes exercise .
Sounds great!
Thank you Caroline for.tje amazing work out. Feeling good
God bless u with health. U have been helping 1000s of patients.❤
Love these exercises, it lower my blood sugar from 7.8 to 5.4 with 2x 5lb weights for only 10 minutes. Thank you for making this video❤
Even I have same Hba1c..when do you exercise after breakfast
Thank You trying to get my blood sugar down- working from home I’m sitting majority of the day and don’t realize how important movement is‼️
Hallo Caroline,
I'm a member of your TH-cam Channel and do the exercises every day.
At least 10 Minutes and maximum 30 Minutes and show differnt videos of you.
God bless you.
Sounds great!
You've given me the confidence to be my best self! Thank you! This is one of my favorite exercises!
Wonderful!❤️❤️
I’m speakless!! My blood sugar reading two hours after eating was 218. Searched the internet and came across this video of a ten minute exercise to lowers blood sugar. It works. I did the exercise and then I checked it again at wow 180 just in 10 minutes. Thank you!!
Thank you beautiful one. I did the 5 mins and this 10mins.. boy it’s workout. I added a 2 (5lbs) weighs in. I am not diabetic but have to be careful now as it wants to creep up on me 😫.. I like this video of 10mins.
It such a beautiful morning because I exercised. I came upon your channel- your energy and smile motivated me to get started and for that I am grateful. Thank you for helping me and I’m sure countless other people.❤
this is my second time here and so far my blood sugar is dropping after this video, Thank you
Good day to you ms Caroline.. Thank you for sharing this video. I am pre diabetic. I do alot of walking even if i am at work.. i started watching your video last night and i loved seeing you..and today morning i did exercise along with you..i did twice..I Want to lower down my HbA1C... I am a healhty Conscious living person..i ate more green leafy vegestable 4 to 5 times a week or more
Hi Erly, great job! check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
Today i spend 10 minutes with you. Great exercise. Let me check my glucose level. I will give you feedback
This is good my physician asked me to do exercises to workout my muscles. He will check on me after a month so got to do this .
Thank you Caroline for ❤your short videos like this which I can actually do easily. Am a follower of your videos and a 65 yrs old grandma from the beautiful Philippines.
You are so welcome!
Thank you Caroline, I been doing exercises. I feel good and my blood sugar getting better &better.
Wow! I really felt that 10 minute workout without the weights! This is great to do after meals or incorporate as strength training when you add free weights! Thank you for sharing🙏🏿
Glad you liked it!!
I am at 70 year old man just found your station. It’s hard to keep up, but I’m going to. Thank you for your video.
Welcome!
Nice madam your a such nice person .its a big help for us who is suffering from high blood sugar so much thank you ..iloved your video god bless from the Philippines..
Good morning madam , Im a type2 diabetic i like to exercise with you i lower a little bit sugar since i start to exercise every morning thank you anb godlbess
Thank you Caroline. These exercises are simple and useful.God bless you
Thank you! Thank you !Thank you! It’s superb. Whenever I want to reduce blood sugar, I do this. It’s practical. I’m 65 years old.
looks like easy but super duper sweaty here i love this thank you very much miss caroline
Seriously, doing these exercises three times a week, I've been parking further away to increase my steps and walking circles around my office complex before I get into my car. I feel soooooo Good!!!! I'm thanking the heavens for you! I'm toning and losing inches!
Keep it up 👍😁
because is also good for us i mean one to for my arm i do butvyou can safe anony to @ the some we all know i what bother iam my fridend is my ctue dog i dl ha ha ha
@@CarolineJordan maam how to do this exercise before or after eating?
Very well crafted video! Executed by a dynamic professional! Most grateful for sharing. God bless
Thank you very much!
I am continuing this exercise for 6 months i have the best results 125 i am maintaining each day it increases and decreases after exercise without medicine its an achievement for me
Excellent
Din mai Kitni dafa karna hai or kab kab karna hai
Mine came down. Glad that I found this and will do it everyday.
Thank you so much..this exercise sounds simple but it makes me sweat a lot...thank you so much...
I'm 59yrs old thanks hope I reduce my sugar level
Hi Caroline, I have been using your videos 1,2and 3 level exercise and it really helped a lot, I am Diabetic type 2 thanks alot and more power.
Wow that was quick and effective!! Im sweating (a sign that I'm outta shape😊) and felt great. I first thing I the morn and after meals when I can. Thank you so much. I commented before that you are saving lives amd you absolutely are❤
Wonderful!
Thank you! I had a massive spike from eating quinoa, it went up to 12.4mmol/L and I was so worried I did your workout. It brought it quickly down to 8.4! Amazing! I added two 5kg dumbbells and a few extra squats.
Great job!
After a stressful day at work, this is the perfect place to work out. You guys are awesome! You are sweet and energetic. Keep it up!
Thank you! You too!
I like the workouts to lower blood sugar! But would you consider doing cool down moves at the end instead of just stopping cold after the last movements?
I noticed the exercises didn't immediately lower my blood glucose, but I did see a pretty fast reduction about an hour or so later. I'm not sure what this means, but thanks for the exercises.
How long after eating do you usually do this please? Thanks so much!
I just love this movements and standing. Ido and I do. I have fibromyalgi and I feel myself getting better and better. Thank you dear friend. ❤❤❤
You are so welcome!
I will start as a diabetic. Thanks a lot
Definetly i will try this exercise , i was doing strength training exercise with resistant band. such a informative vdo . I am watching froom Nepal , thank you
Keep it up
My sugar is 232 goes down to 160 after doing the exercise.. Thank you Caroline 🥰
Wonderful!👌
Thank you so much caroline you're a blessing love you have a bless day hun
I am not diabetic yet, but I do trend towards it. I have tried most of the TH-cam videos and they seldom work. What has worked is eliminating processed or refined carbs and exercise. Your exercise while simple drop my morning BG by 10 to 20pts. For that I am very thankful. I use 15 lb and 3 lb dumb bells in this exercise. I also know that if repeated your exercise too soon then my BG can go up. Also if I do HIIT my BG will go up. How long in your opinion should I wait before exercising again? Thanks and wishing you a great 2024.
Great Caroline, great start for my longer routine. Love your encouragement..😊
You're so welcome!
I am 59 years old, and I live in north central Nigeria. I have been battling blood sugar control for 23 years. Pls. How do I get nutrisense CGM MACHINE to enable me to monitor my blood sugar uptimally?.
Again, of a truth, the exercise really pacted my blood sugar this morning for good.
Thank you for this work out I am 63 but I made it to 5 minutes thank you I will continue this work out how many days should I do this work out thank you so much
Any time
My sugar was 154 and after doing this went down to 124
This actually raised my blood sugar from 108 to 118
You have to keep doing it to see results. You actually need 30 minutes a day of exercise.
Sometimes live release more sugar due to excercise when you don't eat much carbs so I think it's good sign.
Thanks Caroline for another great Sugar Control Exercise!!! This Exercise Sequence really work out lots of Muscles!!
You're so welcome!
I actually sweated during the exercise and I didn't expect it! Wow that's a really good routine. Thanks for sharing
You're so welcome!
I am a g’ma and I am following ur exercises…thanks much
Wonderful!
You are a very posotive person
... I feel if we could get one to one communication then I feel I could get off my diabetic without medicine
Hi Diane from Alabama love. Doing these exercises with you
Wonderful!
Thanks miss Caroline for sharing,God bless ❤️
You are so welcome
i hope you want honesty about how this makes me feel. i am sore, tired and physically ill because this is how exercise always makes me feel. even since i was a kid. i was told it has something to do with my ADHD and also my high cortisol levels. i am going to try hard though because i was diagnosed diabetic the other day so I NEED to exercise. i really hope it helps me
just wanted to let you know that in the time i have done this, i am still sore and tired but i have lost 8 pounds so far. my goal is to lose 60 thanks!
Thank you so much Caroline, its really helpful
I'm so glad!
I had CGM & was doing so well. Medicare made changes and I lost it😡. It helped me so much. Now feel so lost.
Buy a glucometer ...easy to use.
This is ALL GREAT - Thank You! May i ask as to for how long does the lowering of the blood sugar lasts?? Is it for a couple of hours? Is it till the next meal? Thanks so much.
Am confident again I thought I was alone in this thank you Jesus
Hello Caroline: Thanks for another set of exercises to keep ourselves healthy and engaged 🙏😃
Love these workouts...so easy and only 10 mnts! thank you CAROLINE
Glad you like them!
I enjoyed these exercises, I just couldn't do the lunges because of knee pain and was able to do just a few of the squats. I could do everything else though, so thanks for taking us through how to lower our blood sugar! I'll have subscribed to your channel :o)
Good job Caroline. U r awesome. God bless u.
Thank you! You too!
I am 54 years old. I am diabetics for about 6 years and taking medication. I also have a spinal cord problem where i have difficulty in bending. Will this exercise be good for me and my spinal cord?
Thank you so very much for exercises.😘 they are not hard.
I am going to make this.
I did this workout after my sugar spiked up to 12, after one hour eating a meal, after treating a hypo. Is it normal for sugar to spike after a hypo and is it convenient to exercise after having a hypo a couple of hours ago?
Wow. I'm really happy with your videos. Thank you so much for sharing all these great exercises. God bless 🙏
Glad you like them!
This might sound like a crazy question but I’m medically retired from the military & started studying somatics when I got out…I served for 7 years & a routine we had was exercise at 6am & eat at 8am…..I never checked my blood sugar as I realized but I realized I was in a chronic state of fight/ flight as women should exercise according to our cycle of the month which I didn’t know at the time…..now that I’m out of the military it’s like I can feel all emotions causing me to emotionally eat since my amygdala is no longer in control …I’m not trying to figure out how to stop my emotional eating but balance it through my blood sugar with exercise while I heal from trauma which will naturally stop any negative behaviors
I was wondering if exercising before eating in the morning is a good thing for my blood sugar or how long after waking up should I eat to balance blood sugar
I’m just trying to balance my blood sugar with eating & exercise without resisting my behavior of emotional eating
First time today to do the exercise 😂😂❤it was great,from Kampala Uganda
Hi beautiful ! Your video has helped me ❤ a lot to lower the glucose in my blood, incredible !! Thank you so much 😊 🙏🙏
I am diabetic and pocod patient. Plz share some pcod workout
Thank you CJ for this vedio you are a inspiration god bless
Glad you enjoyed it
Thank you for this video, I will try this one, my blood sugar is 140 and am 67 y/o from the Philippines.
Thank you so much God bless you ❤️
Thank You Thank You and THANK YOUUUUU for this, Lady Caroline!!!
You are so welcome!
Awesome Caroline 🤙🏽
I really enjoy your 10 minute workouts….
Mahalo 😊
So glad!
Wonderful Job CJ. God blessvu for this fantastic work
Thanks for listening
thanks 4 showing the sport to low blood sugar
Thank you. What about walking is it good to lower your A1C
Something changed, brightly 👏 Go on your good work!
Yes! Thank you!
Is it the best exercise to lower the blood sugar fast or any other video, if any other pls share the link. I need Easy and best
It is useful diabetes’ patients . Thanks .
Hello. I just followed you few days after I just learned my A1 c 7.9 and my blood pressure is high and gained 20 pounds. I need help. Please guide me. Thank you in advance.