comment below if you try this and let me know how it impacts your blood sugar! Do you use a CGM to monitor your levels? If not, you can Get a discount on your Nutrisense CGM here: www.nutrisense.io/marketing/caroline-jordan?rfsn=6978707.14cd5d8&.14cd5d8
I am 26 and I was unable to get pregnant for almost a year. I didn’t know diabetics was the cause and I found it it was above 330 when i tested after fasting but I changed my life style and i quit all the carbs and finally I got it to 220 after fasting I couldn’t bring down than that finally I saw this video in couple of days dropped to 170 even after eating thank you so much I hope this may help me to normalize my sugar level without any medication
Sister are you get pregnant in diabetic? I have dibaetic, I'm 26 same age your...i fear all the time for this dieases i want to get prgent😭 how i over come it... Include i take one time medicine and in empty belly i have 150 after eating 200.😭
I checked my blood sugar it came 290 after 2 hours of my breakfast... i got this video and after doing this i rechceked it and it was 245... I'm going to do this exercise with dumbbells... hope it will lower more help me in my diabetes reversal journey❤ Thank you dear may god bless you and your family... may you always live healthy... god bless you
I'm 12 years old and I have very blood sugar for my age and I have to be very careful because my grandmother has Diabetes, I'm trying to live a healthier life and I feel like doing this video daily is helping me a lot, I'll comment again when I get the results, thanks Caroline❤
Wow 12? Stay away from the junk processed foods! I'm 32 and learning to cook (literally just got into it) and has literally changed my life. I'm cooking things I love to eat and making they healthy!! Man these restaurants are poisoning us - I been losing weight eating stuff I love - the stuff I was eating wasn't even that tasty - just oily and making me depressed!!! Food is everything. And exercise is so fun
The time passes so quickly. I’m 74 and couldn’t do a lunge although I am very active. I CAN DO A LUNGE AFTER ONLY 2 Weeks doing the videos. I’m so proud of myself. Thank you.
I’m a type 1 diabetic who wears a CGM and my glucose went from 255 to 180 after doing this! I wanted to see if this workout truly worked and it did. 🥰 Caroline you’re such a blessing for people like me - I no longer feel alone and I now feel like after 20+years I can finally manage my T1D. Movement is truly medicine! Thank you 💕 New subbie here
47yrs old with pre-diabetic (2019 GDM during pregnancy) no any medication prescribed just controlling my daily diet. After breakfast today, my blood sugar 8.5 (2 hrs post meal) . Done this exercise and after 35min my blood sugar reduce to 6.7. Thank you for your guidance. Will do this exercise everyday.
I am so grateful to you for sharing these exercises! My glucose 2 hours after lunch was 133. I felt like that was a little too high. I went searching for lowering blood sugar fast, and here I am; I am happy to report that my glucose level dropped by 25 points- from 133 to 108!
Idk if you have a specific issue, but 2 hours after eating, one's normal blood glucose level (bgl) is supposed to be around 140 mg/dl. So your 133 mg/dl was completely fine. Your brain needs a constant supply of glucose to run. Try not to underfeed it. I'm only venturing to state this since I overthought everything when I first got diagnosed with prediabetes and ended up really sick. I fainted and stuff due to low bgl. I had issues remembering and got really irritable too. Keep these in mind: Before eating, or as soon as you wake up in the morning, the bgl should be no more than 100 mg/dl. Just after eating, the bgl should be no more than 200 mg/dl. 2-3 hours after eating, the bgl should be no more than 140 mg/dl. Be well.
Hi carolina I have my A1c is 7.3 ,doctor said strictly do exercises and food control, otherwise she suggest medication .how can I control my stress and a1c levels pl suggest me
Okay, I have been really working on my blood sugar for nearly three years a. snd have also been doing 18 hr daily fast for almost a year. Still suffering from High blood sugar at readings. SO my bloodsugar was at 197 before this exercise and just took it 172 down 35 points in 10 minutes. AMAZING
5 steps to contoh blood sugar 1. Manage stress 2. Sleep 7 to 9 hours 3. Exercises 30 minutes a day 4. Consume low carbohidrat, high protein and good fat 5. Fasting or intermittent fasting From GDN 65 Channel
Caroline Jordan, I have been using your videos every step of the way in my fitness journey. I have to take the time to say THANK YOU SO MUCH! YOU ARE AN AMAZING, INSPIRING, MAGNANIMOUS PERSON! During the pandemic I was diagnosed with prediabetes and told to lose 20lbs in 6 months. Your videos and a modified keto diet got me there in less than the stipulated time! I went from 165lbs to 122lbs! I am now just 2lbs away from my ideal BMI. (I'm really short.) You're awesome! Thank you for existing! If anyone is watching these vids wondering if to start them, wonder no more! Do it! You won't regret it!
I’m 27 and I have been doing this exercise when I feel like I couldn’t do gym and my glucose levels are normal now (137 to 96) after 2 months of eating healthy and exercising ❤❤ I’m so grateful to Caroline thank you thank you
It such a beautiful morning because I exercised. I came upon your channel- your energy and smile motivated me to get started and for that I am grateful. Thank you for helping me and I’m sure countless other people.❤
I’m speakless!! My blood sugar reading two hours after eating was 218. Searched the internet and came across this video of a ten minute exercise to lowers blood sugar. It works. I did the exercise and then I checked it again at wow 180 just in 10 minutes. Thank you!!
Blood sugar 207, 3 hours after last meal, after this exercise blood sundar 155 will do this daily with weights and 30 min walk minimum. If I can just get my morning Blood sugar under 100 normally runs 122-140 don’t want meds! Thank you Caroline 😊
Good day to you ms Caroline.. Thank you for sharing this video. I am pre diabetic. I do alot of walking even if i am at work.. i started watching your video last night and i loved seeing you..and today morning i did exercise along with you..i did twice..I Want to lower down my HbA1C... I am a healhty Conscious living person..i ate more green leafy vegestable 4 to 5 times a week or more
Super actually my dia is 104 by doing ur exercise with in 5 minutes it s came to down 91 super this is the first time first day I'm doing ur video .....results r superb it's working
Thank you beautiful one. I did the 5 mins and this 10mins.. boy it’s workout. I added a 2 (5lbs) weighs in. I am not diabetic but have to be careful now as it wants to creep up on me 😫.. I like this video of 10mins.
Thank you Caroline for ❤your short videos like this which I can actually do easily. Am a follower of your videos and a 65 yrs old grandma from the beautiful Philippines.
Hallo Caroline, I'm a member of your TH-cam Channel and do the exercises every day. At least 10 Minutes and maximum 30 Minutes and show differnt videos of you. God bless you.
Nice madam your a such nice person .its a big help for us who is suffering from high blood sugar so much thank you ..iloved your video god bless from the Philippines..
Seriously, doing these exercises three times a week, I've been parking further away to increase my steps and walking circles around my office complex before I get into my car. I feel soooooo Good!!!! I'm thanking the heavens for you! I'm toning and losing inches!
because is also good for us i mean one to for my arm i do butvyou can safe anony to @ the some we all know i what bother iam my fridend is my ctue dog i dl ha ha ha
Wow! I really felt that 10 minute workout without the weights! This is great to do after meals or incorporate as strength training when you add free weights! Thank you for sharing🙏🏿
Wow ,I LOVE THIS WORK OUT .ILL WILL BE DOING A LOT OF YOUR WORK OUTS AFTER MEALS ,THANK YOU YOUR AMAYZING .HAVE A GREAT DAY ,IM GOING TO FIT THE THIRD ONE IN .RIGHT .
Good morning madam , Im a type2 diabetic i like to exercise with you i lower a little bit sugar since i start to exercise every morning thank you anb godlbess
I am continuing this exercise for 6 months i have the best results 125 i am maintaining each day it increases and decreases after exercise without medicine its an achievement for me
Thank you! I had a massive spike from eating quinoa, it went up to 12.4mmol/L and I was so worried I did your workout. It brought it quickly down to 8.4! Amazing! I added two 5kg dumbbells and a few extra squats.
Wow that was quick and effective!! Im sweating (a sign that I'm outta shape😊) and felt great. I first thing I the morn and after meals when I can. Thank you so much. I commented before that you are saving lives amd you absolutely are❤
I noticed the exercises didn't immediately lower my blood glucose, but I did see a pretty fast reduction about an hour or so later. I'm not sure what this means, but thanks for the exercises.
Definetly i will try this exercise , i was doing strength training exercise with resistant band. such a informative vdo . I am watching froom Nepal , thank you
I like the workouts to lower blood sugar! But would you consider doing cool down moves at the end instead of just stopping cold after the last movements?
I enjoyed these exercises, I just couldn't do the lunges because of knee pain and was able to do just a few of the squats. I could do everything else though, so thanks for taking us through how to lower our blood sugar! I'll have subscribed to your channel :o)
comment below if you try this and let me know how it impacts your blood sugar! Do you use a CGM to monitor your levels? If not, you can Get a discount on your Nutrisense CGM here: www.nutrisense.io/marketing/caroline-jordan?rfsn=6978707.14cd5d8&.14cd5d8
I will definitely look into it. Thank you so much
7 mo 40 to Jim ⁸ it to be
Ql
my glucose started going up while doing the movements. is this common?
Love your motivational take to just spend a few minutes to lower blood sugar
I am 26 and I was unable to get pregnant for almost a year. I didn’t know diabetics was the cause and I found it it was above 330 when i tested after fasting but I changed my life style and i quit all the carbs and finally I got it to 220 after fasting I couldn’t bring down than that finally I saw this video in couple of days dropped to 170 even after eating thank you so much I hope this may help me to normalize my sugar level without any medication
Don't think you are diabetic be always happy
Sister are you get pregnant in diabetic? I have dibaetic, I'm 26 same age your...i fear all the time for this dieases i want to get prgent😭 how i over come it... Include i take one time medicine and in empty belly i have 150 after eating 200.😭
@@shumenaakter-y4gconsult a doctor and do this exercise regularly i hope one day we also can be pregnant. God is with us don’t worry
Thanks for this video
For you HbA1c?
Young age type 1 DM
U need insuline
Go to doctor ASAP
I checked my blood sugar it came 290 after 2 hours of my breakfast... i got this video and after doing this i rechceked it and it was 245... I'm going to do this exercise with dumbbells... hope it will lower more help me in my diabetes reversal journey❤ Thank you dear may god bless you and your family... may you always live healthy... god bless you
I'm 12 years old and I have very blood sugar for my age and I have to be very careful because my grandmother has Diabetes, I'm trying to live a healthier life and I feel like doing this video daily is helping me a lot, I'll comment again when I get the results, thanks Caroline❤
Wow 12? Stay away from the junk processed foods! I'm 32 and learning to cook (literally just got into it) and has literally changed my life. I'm cooking things I love to eat and making they healthy!! Man these restaurants are poisoning us - I been losing weight eating stuff I love - the stuff I was eating wasn't even that tasty - just oily and making me depressed!!! Food is everything. And exercise is so fun
The time passes so quickly. I’m 74 and couldn’t do a lunge although I am very active. I CAN DO A LUNGE AFTER ONLY 2 Weeks doing the videos. I’m so proud of myself. Thank you.
Great job!
🐘
I’m a type 1 diabetic who wears a CGM and my glucose went from 255 to 180 after doing this! I wanted to see if this workout truly worked and it did. 🥰 Caroline you’re such a blessing for people like me - I no longer feel alone and I now feel like after 20+years I can finally manage my T1D. Movement is truly medicine! Thank you 💕 New subbie here
Hi, please clarify that these exercises should be done after every meal and also after how much time of having a meal? Thanks in advance!
47yrs old with pre-diabetic (2019 GDM during pregnancy) no any medication prescribed just controlling my daily diet. After breakfast today, my blood sugar 8.5 (2 hrs post meal) . Done this exercise and after 35min my blood sugar reduce to 6.7. Thank you for your guidance. Will do this exercise everyday.
I am so grateful to you for sharing these exercises! My glucose 2 hours after lunch was 133. I felt like that was a little too high. I went searching for lowering blood sugar fast, and here I am; I am happy to report that my glucose level dropped by 25 points- from 133 to 108!
Idk if you have a specific issue, but 2 hours after eating, one's normal blood glucose level (bgl) is supposed to be around 140 mg/dl. So your 133 mg/dl was completely fine.
Your brain needs a constant supply of glucose to run. Try not to underfeed it.
I'm only venturing to state this since I overthought everything when I first got diagnosed with prediabetes and ended up really sick. I fainted and stuff due to low bgl. I had issues remembering and got really irritable too.
Keep these in mind:
Before eating, or as soon as you wake up in the morning, the bgl should be no more than 100 mg/dl.
Just after eating, the bgl should be no more than 200 mg/dl.
2-3 hours after eating, the bgl should be no more than 140 mg/dl.
Be well.
Hi carolina I have my A1c is 7.3 ,doctor said strictly do exercises and food control, otherwise she suggest medication .how can I control my stress and a1c levels pl suggest me
My random blood sugar level dropped from 170 to 150 after doing 10 minutes of these exercises. Wonderful and feeling grateful.
My blood sugar level came down from 184 to 147 after doing this exercise. It is really effective.
Wow!
Okay, I have been really working on my blood sugar for nearly three years a. snd have also been doing 18 hr daily fast for almost a year. Still suffering from High blood sugar at readings. SO my bloodsugar was at 197 before this exercise and just took it 172 down 35 points in 10 minutes. AMAZING
protect this women at all cost, she's sooo sweet
5 steps to contoh blood sugar
1. Manage stress
2. Sleep 7 to 9 hours
3. Exercises 30 minutes a day
4. Consume low carbohidrat, high protein and good fat
5. Fasting or intermittent fasting
From GDN 65 Channel
Thanks for sharing
Caroline Jordan, I have been using your videos every step of the way in my fitness journey. I have to take the time to say THANK YOU SO MUCH! YOU ARE AN AMAZING, INSPIRING, MAGNANIMOUS PERSON!
During the pandemic I was diagnosed with prediabetes and told to lose 20lbs in 6 months. Your videos and a modified keto diet got me there in less than the stipulated time! I went from 165lbs to 122lbs! I am now just 2lbs away from my ideal BMI. (I'm really short.)
You're awesome! Thank you for existing!
If anyone is watching these vids wondering if to start them, wonder no more! Do it! You won't regret it!
Thank you so much for encouraging us ,I am 56 and I am excecing with you lowering my blood sugar from South Africa
Thank you so much for the video. It help a 62 years old lady to tone the muscles with simples activities. I appreciate your guidance, Caroline!
You're so welcome! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm
I am 70years...and really enjoyed working out the exercises with you😊
Keep it up
Saving my prediabetic life thank you
I'm pregnant with GDM.. and I'm doing this exercise to maintain my blood sugar level... Just doing the part I can
I’m 27 and I have been doing this exercise when I feel like I couldn’t do gym and my glucose levels are normal now (137 to 96) after 2 months of eating healthy and exercising ❤❤ I’m so grateful to Caroline thank you thank you
Thanks Caroline , it’s work well for me , my sugar drops as soon as I I finish my 2 minutes exercise .
Sounds great!
Love these exercises, it lower my blood sugar from 7.8 to 5.4 with 2x 5lb weights for only 10 minutes. Thank you for making this video❤
Even I have same Hba1c..when do you exercise after breakfast
It such a beautiful morning because I exercised. I came upon your channel- your energy and smile motivated me to get started and for that I am grateful. Thank you for helping me and I’m sure countless other people.❤
I'm 59yrs old thanks hope I reduce my sugar level
You've given me the confidence to be my best self! Thank you! This is one of my favorite exercises!
Wonderful!❤️❤️
Thank you Caroline for.tje amazing work out. Feeling good
God bless u with health. U have been helping 1000s of patients.❤
I’m speakless!! My blood sugar reading two hours after eating was 218. Searched the internet and came across this video of a ten minute exercise to lowers blood sugar. It works. I did the exercise and then I checked it again at wow 180 just in 10 minutes. Thank you!!
Im a 16 year old with type 1 diabetes, I hope this helps me lower my blood sugar
This is good my physician asked me to do exercises to workout my muscles. He will check on me after a month so got to do this .
looks like easy but super duper sweaty here i love this thank you very much miss caroline
Thank You trying to get my blood sugar down- working from home I’m sitting majority of the day and don’t realize how important movement is‼️
Blood sugar 207, 3 hours after last meal, after this exercise blood sundar 155 will do this daily with weights and 30 min walk minimum. If I can just get my morning Blood sugar under 100 normally runs 122-140 don’t want meds! Thank you Caroline 😊
Much blessings to you
Good day to you ms Caroline.. Thank you for sharing this video. I am pre diabetic. I do alot of walking even if i am at work.. i started watching your video last night and i loved seeing you..and today morning i did exercise along with you..i did twice..I Want to lower down my HbA1C... I am a healhty Conscious living person..i ate more green leafy vegestable 4 to 5 times a week or more
Hi Erly, great job! check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
Today i spend 10 minutes with you. Great exercise. Let me check my glucose level. I will give you feedback
this is my second time here and so far my blood sugar is dropping after this video, Thank you
Thank you so much caroline you're a blessing love you have a bless day hun
This video has been my daily routine for months now.😊
Love that!
Thank you Caroline, I been doing exercises. I feel good and my blood sugar getting better &better.
Super actually my dia is 104 by doing ur exercise with in 5 minutes it s came to down 91 super this is the first time first day I'm doing ur video .....results r superb it's working
Great job!
Thank you Caroline. These exercises are simple and useful.God bless you
Thank you beautiful one. I did the 5 mins and this 10mins.. boy it’s workout. I added a 2 (5lbs) weighs in. I am not diabetic but have to be careful now as it wants to creep up on me 😫.. I like this video of 10mins.
Hi Diane from Alabama love. Doing these exercises with you
Wonderful!
Thank you Caroline for ❤your short videos like this which I can actually do easily. Am a follower of your videos and a 65 yrs old grandma from the beautiful Philippines.
You are so welcome!
Hallo Caroline,
I'm a member of your TH-cam Channel and do the exercises every day.
At least 10 Minutes and maximum 30 Minutes and show differnt videos of you.
God bless you.
Sounds great!
Very well crafted video! Executed by a dynamic professional! Most grateful for sharing. God bless
Thank you very much!
Great Caroline, great start for my longer routine. Love your encouragement..😊
You're so welcome!
I am at 70 year old man just found your station. It’s hard to keep up, but I’m going to. Thank you for your video.
Welcome!
Nice madam your a such nice person .its a big help for us who is suffering from high blood sugar so much thank you ..iloved your video god bless from the Philippines..
Thank you so much..this exercise sounds simple but it makes me sweat a lot...thank you so much...
I will start as a diabetic. Thanks a lot
Seriously, doing these exercises three times a week, I've been parking further away to increase my steps and walking circles around my office complex before I get into my car. I feel soooooo Good!!!! I'm thanking the heavens for you! I'm toning and losing inches!
Keep it up 👍😁
because is also good for us i mean one to for my arm i do butvyou can safe anony to @ the some we all know i what bother iam my fridend is my ctue dog i dl ha ha ha
@@CarolineJordan maam how to do this exercise before or after eating?
Thank you! Thank you !Thank you! It’s superb. Whenever I want to reduce blood sugar, I do this. It’s practical. I’m 65 years old.
Mine came down. Glad that I found this and will do it everyday.
Thank you so much Caroline, its really helpful
I'm so glad!
Wow! I really felt that 10 minute workout without the weights! This is great to do after meals or incorporate as strength training when you add free weights! Thank you for sharing🙏🏿
Glad you liked it!!
This actually raised my blood sugar from 108 to 118
You have to keep doing it to see results. You actually need 30 minutes a day of exercise.
Sometimes live release more sugar due to excercise when you don't eat much carbs so I think it's good sign.
Hi Caroline, I have been using your videos 1,2and 3 level exercise and it really helped a lot, I am Diabetic type 2 thanks alot and more power.
Wow ,I LOVE THIS WORK OUT .ILL WILL BE DOING A LOT OF YOUR WORK OUTS AFTER MEALS ,THANK YOU YOUR AMAYZING .HAVE A GREAT DAY ,IM GOING TO FIT THE THIRD ONE IN .RIGHT .
Good morning madam , Im a type2 diabetic i like to exercise with you i lower a little bit sugar since i start to exercise every morning thank you anb godlbess
You’re amazing! Love your attitude & heart, just came across your video tonight💕
Thank you so much!!
I am continuing this exercise for 6 months i have the best results 125 i am maintaining each day it increases and decreases after exercise without medicine its an achievement for me
Excellent
Din mai Kitni dafa karna hai or kab kab karna hai
Thank you! I had a massive spike from eating quinoa, it went up to 12.4mmol/L and I was so worried I did your workout. It brought it quickly down to 8.4! Amazing! I added two 5kg dumbbells and a few extra squats.
Great job!
Good job Caroline. U r awesome. God bless u.
Thank you! You too!
Thanks miss Caroline for sharing,God bless ❤️
You are so welcome
I'm 55 and got diabetic type 2, weigh 9st.and after exercise today my sugar levels were 22.1
After a stressful day at work, this is the perfect place to work out. You guys are awesome! You are sweet and energetic. Keep it up!
Thank you! You too!
Wonderful Job CJ. God blessvu for this fantastic work
Thanks for listening
Wow that was quick and effective!! Im sweating (a sign that I'm outta shape😊) and felt great. I first thing I the morn and after meals when I can. Thank you so much. I commented before that you are saving lives amd you absolutely are❤
Wonderful!
Am confident again I thought I was alone in this thank you Jesus
I am a g’ma and I am following ur exercises…thanks much
Wonderful!
Love these workouts...so easy and only 10 mnts! thank you CAROLINE
Glad you like them!
Feel fresh👍💧💧💧sweat well. Thank you😊💜❤️✨️
Enjoy!
Get your Lower Your Blood Pressure Naturally Guidebook:
bit.ly/HowToLowerYourBloodPressureNaturally
Exercise begins at 2:34
excellent.thank you for sharing this kind of exercise.
Loving this workout in New Zealand
I noticed the exercises didn't immediately lower my blood glucose, but I did see a pretty fast reduction about an hour or so later. I'm not sure what this means, but thanks for the exercises.
Thanks Caroline for another great Sugar Control Exercise!!! This Exercise Sequence really work out lots of Muscles!!
You're so welcome!
Thank you it's help me
Glad to hear that
Sister Very infective exercises... Thanks...
Thank you too
HIGH FIVE FOR THIS ONE!!!
My sugar is 232 goes down to 160 after doing the exercise.. Thank you Caroline 🥰
Wonderful!👌
How much time taken
Thank you so much God bless you ❤️
thanks 4 showing the sport to low blood sugar
Awesome video Caroline
Thank you!!😊😊
Love these exercises.
Me too!
Definetly i will try this exercise , i was doing strength training exercise with resistant band. such a informative vdo . I am watching froom Nepal , thank you
Keep it up
Thank u.carolin always fun exercises that u provide keep moving and I will.do.the same🚶♀️
You're so welcome!
Thank you CJ for this vedio you are a inspiration god bless
Glad you enjoyed it
Hello Caroline: Thanks for another set of exercises to keep ourselves healthy and engaged 🙏😃
Thank you so very much for exercises.😘 they are not hard.
I am going to make this.
I just love this movements and standing. Ido and I do. I have fibromyalgi and I feel myself getting better and better. Thank you dear friend. ❤❤❤
You are so welcome!
Thank you I will do it again tomorrow
Hope you enjoy
Loved your workout...and love the way you motivate us
Thank you so much!
Thank You Thank You and THANK YOUUUUU for this, Lady Caroline!!!
You are so welcome!
I like the workouts to lower blood sugar! But would you consider doing cool down moves at the end instead of just stopping cold after the last movements?
Wow. I'm really happy with your videos. Thank you so much for sharing all these great exercises. God bless 🙏
Glad you like them!
Third day done for Aug.thx
It is useful diabetes’ patients . Thanks .
I enjoyed these exercises, I just couldn't do the lunges because of knee pain and was able to do just a few of the squats. I could do everything else though, so thanks for taking us through how to lower our blood sugar! I'll have subscribed to your channel :o)
Thank you thank you thank you ❤❤❤
This definitely works! My blood sugar was 149 before this exercise and is now 124.