Best exercises to lower blood sugar fast (ALL STANDING 10 Minutes)
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- เผยแพร่เมื่อ 7 มิ.ย. 2023
- Best exercises to lower blood sugar fast (ALL STANDING 10 Minutes) // Caroline Jordan // Get a discount on your Nutrisense CGM here: bit.ly/CJFxNutrisenseCGM
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These are the best exercises to lower blood sugar fast you can do at home in 10 minutes.
Watch me lower my blood sugar fast with these simple body weight exercises you can do at home for improved health. By using a Nutrisense CGM (continuous glucose monitor) I’m able to demonstrate what happens to my body when I perform 10 minutes of body weight exercise after eating. Research has shown that short, intense bouts of exercise can stabilize glucose levels. Even for those who may have impaired glucose tolerance, circuit training increases insulin sensitivity.
How long you should wait to exercise after eating can vary person to person, so please refer to this helpful guide from the Cleveland Clinic on how to determine the best time for your unique needs health.clevelandclinic.org/ex...
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comment below if you try this and let me know how it impacts your blood sugar! Do you use a CGM to monitor your levels? If not, you can Get a discount on your Nutrisense CGM here: www.nutrisense.io/marketing/caroline-jordan?rfsn=6978707.14cd5d8&.14cd5d8
I will definitely look into it. Thank you so much
7 mo 40 to Jim ⁸ it to be
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my glucose started going up while doing the movements. is this common?
Love your motivational take to just spend a few minutes to lower blood sugar
I am 26 and I was unable to get pregnant for almost a year. I didn’t know diabetics was the cause and I found it it was above 330 when i tested after fasting but I changed my life style and i quit all the carbs and finally I got it to 220 after fasting I couldn’t bring down than that finally I saw this video in couple of days dropped to 170 even after eating thank you so much I hope this may help me to normalize my sugar level without any medication
Don't think you are diabetic be always happy
Sister are you get pregnant in diabetic? I have dibaetic, I'm 26 same age your...i fear all the time for this dieases i want to get prgent😭 how i over come it... Include i take one time medicine and in empty belly i have 150 after eating 200.😭
@@user-ik2sx3cm2yconsult a doctor and do this exercise regularly i hope one day we also can be pregnant. God is with us don’t worry
Thanks for this video
For you HbA1c?
Young age type 1 DM
U need insuline
Go to doctor ASAP
I'm 12 years old and I have very blood sugar for my age and I have to be very careful because my grandmother has Diabetes, I'm trying to live a healthier life and I feel like doing this video daily is helping me a lot, I'll comment again when I get the results, thanks Caroline❤
I checked my blood sugar it came 290 after 2 hours of my breakfast... i got this video and after doing this i rechceked it and it was 245... I'm going to do this exercise with dumbbells... hope it will lower more help me in my diabetes reversal journey❤ Thank you dear may god bless you and your family... may you always live healthy... god bless you
47yrs old with pre-diabetic (2019 GDM during pregnancy) no any medication prescribed just controlling my daily diet. After breakfast today, my blood sugar 8.5 (2 hrs post meal) . Done this exercise and after 35min my blood sugar reduce to 6.7. Thank you for your guidance. Will do this exercise everyday.
I’m a type 1 diabetic who wears a CGM and my glucose went from 255 to 180 after doing this! I wanted to see if this workout truly worked and it did. 🥰 Caroline you’re such a blessing for people like me - I no longer feel alone and I now feel like after 20+years I can finally manage my T1D. Movement is truly medicine! Thank you 💕 New subbie here
Hi, please clarify that these exercises should be done after every meal and also after how much time of having a meal? Thanks in advance!
The time passes so quickly. I’m 74 and couldn’t do a lunge although I am very active. I CAN DO A LUNGE AFTER ONLY 2 Weeks doing the videos. I’m so proud of myself. Thank you.
Great job!
Saving my prediabetic life thank you
Love these exercises, it lower my blood sugar from 7.8 to 5.4 with 2x 5lb weights for only 10 minutes. Thank you for making this video❤
Even I have same Hba1c..when do you exercise after breakfast
My blood sugar level came down from 184 to 147 after doing this exercise. It is really effective.
Wow!
Thank you Caroline. These exercises are simple and useful.God bless you
Thank you so much for encouraging us ,I am 56 and I am excecing with you lowering my blood sugar from South Africa
Caroline Jordan, I have been using your videos every step of the way in my fitness journey. I have to take the time to say THANK YOU SO MUCH! YOU ARE AN AMAZING, INSPIRING, MAGNANIMOUS PERSON!
During the pandemic I was diagnosed with prediabetes and told to lose 20lbs in 6 months. Your videos and a modified keto diet got me there in less than the stipulated time! I went from 165lbs to 122lbs! I am now just 2lbs away from my ideal BMI. (I'm really short.)
You're awesome! Thank you for existing!
If anyone is watching these vids wondering if to start them, wonder no more! Do it! You won't regret it!
It such a beautiful morning because I exercised. I came upon your channel- your energy and smile motivated me to get started and for that I am grateful. Thank you for helping me and I’m sure countless other people.❤
This is good my physician asked me to do exercises to workout my muscles. He will check on me after a month so got to do this .
Good day to you ms Caroline.. Thank you for sharing this video. I am pre diabetic. I do alot of walking even if i am at work.. i started watching your video last night and i loved seeing you..and today morning i did exercise along with you..i did twice..I Want to lower down my HbA1C... I am a healhty Conscious living person..i ate more green leafy vegestable 4 to 5 times a week or more
Hi Erly, great job! check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
Today i spend 10 minutes with you. Great exercise. Let me check my glucose level. I will give you feedback
Okay, I have been really working on my blood sugar for nearly three years a. snd have also been doing 18 hr daily fast for almost a year. Still suffering from High blood sugar at readings. SO my bloodsugar was at 197 before this exercise and just took it 172 down 35 points in 10 minutes. AMAZING
I’m speakless!! My blood sugar reading two hours after eating was 218. Searched the internet and came across this video of a ten minute exercise to lowers blood sugar. It works. I did the exercise and then I checked it again at wow 180 just in 10 minutes. Thank you!!
excellent.thank you for sharing this kind of exercise.
looks like easy but super duper sweaty here i love this thank you very much miss caroline
Thank you so much for sharing.god bless.
Mine came down. Glad that I found this and will do it everyday.
Thank you thank you thank you ❤❤❤
Hi Caroline, I have been using your videos 1,2and 3 level exercise and it really helped a lot, I am Diabetic type 2 thanks alot and more power.
Thank you Caroline
Thank you! Thank you !Thank you! It’s superb. Whenever I want to reduce blood sugar, I do this. It’s practical. I’m 65 years old.
Thank you so much for the video. It help a 62 years old lady to tone the muscles with simples activities. I appreciate your guidance, Caroline!
You're so welcome! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm
Thank you so much caroline you're a blessing love you have a bless day hun
Thank you this was great! 💙
Thank you so much..this exercise sounds simple but it makes me sweat a lot...thank you so much...
Thanks caroline❤
Very good I will start now
Thank you for this video, I will try this one, my blood sugar is 140 and am 67 y/o from the Philippines.
This is great workout❤❤
I am so grateful to you for sharing these exercises! My glucose 2 hours after lunch was 133. I felt like that was a little too high. I went searching for lowering blood sugar fast, and here I am; I am happy to report that my glucose level dropped by 25 points- from 133 to 108!
Idk if you have a specific issue, but 2 hours after eating, one's normal blood glucose level (bgl) is supposed to be around 140 mg/dl. So your 133 mg/dl was completely fine.
Your brain needs a constant supply of glucose to run. Try not to underfeed it.
I'm only venturing to state this since I overthought everything when I first got diagnosed with prediabetes and ended up really sick. I fainted and stuff due to low bgl. I had issues remembering and got really irritable too.
Keep these in mind:
Before eating, or as soon as you wake up in the morning, the bgl should be no more than 100 mg/dl.
Just after eating, the bgl should be no more than 200 mg/dl.
2-3 hours after eating, the bgl should be no more than 140 mg/dl.
Be well.
Hi carolina I have my A1c is 7.3 ,doctor said strictly do exercises and food control, otherwise she suggest medication .how can I control my stress and a1c levels pl suggest me
My random blood sugar level dropped from 170 to 150 after doing 10 minutes of these exercises. Wonderful and feeling grateful.
Thank You Thank You and THANK YOUUUUU for this, Lady Caroline!!!
You are so welcome!
Love these workouts...so easy and only 10 mnts! thank you CAROLINE
Glad you like them!
Great workout 🎉
Great Caroline, great start for my longer routine. Love your encouragement..😊
You're so welcome!
You've given me the confidence to be my best self! Thank you! This is one of my favorite exercises!
Wonderful!❤️❤️
5 steps to contoh blood sugar
1. Manage stress
2. Sleep 7 to 9 hours
3. Exercises 30 minutes a day
4. Consume low carbohidrat, high protein and good fat
5. Fasting or intermittent fasting
From GDN 65 Channel
Thanks great
Awesome video Caroline
Thank you!!😊😊
Hello Caroline: Thanks for another set of exercises to keep ourselves healthy and engaged 🙏😃
Third day done for Aug.thx
Thank you so very much for exercises.😘 they are not hard.
I am going to make this.
Verry simpathic. 👍🙋♀️
I will start as a diabetic. Thanks a lot
Nice madam your a such nice person .its a big help for us who is suffering from high blood sugar so much thank you ..iloved your video god bless from the Philippines..
Love this ❤
Wonderful Job CJ. God blessvu for this fantastic work
Thanks for listening
Good job Caroline. U r awesome. God bless u.
Thank you! You too!
Perfect workout! Thank you.
Enjoy!
Wow. I'm really happy with your videos. Thank you so much for sharing all these great exercises. God bless 🙏
Glad you like them!
I just loved. Thank you Caroline ❤❤❤ 🥰
So glad!
Thanks Caroline , it’s work well for me , my sugar drops as soon as I I finish my 2 minutes exercise .
Sounds great!
I am definitely going to give this a try.
You should!
Awesome Caroline 🤙🏽
I really enjoy your 10 minute workouts….
Mahalo 😊
So glad!
I just completed. Thank so much❤
You're welcome 😊
Wow that was quick and effective!! Im sweating (a sign that I'm outta shape😊) and felt great. I first thing I the morn and after meals when I can. Thank you so much. I commented before that you are saving lives amd you absolutely are❤
Wonderful!
Thank you very much for this teaching
Any time
Today continue to do these exercises...enjoyed doing it...❤❤❤
Keep it up
I'm liking them
Thanks miss Caroline for sharing,God bless ❤️
You are so welcome
I like ore exercise
Thank you! I had a massive spike from eating quinoa, it went up to 12.4mmol/L and I was so worried I did your workout. It brought it quickly down to 8.4! Amazing! I added two 5kg dumbbells and a few extra squats.
Great job!
Superb thank u shall start doing
Welcome 😊
Very well crafted video! Executed by a dynamic professional! Most grateful for sharing. God bless
Thank you very much!
❤I love it, you are wonderful
Good morning madam , Im a type2 diabetic i like to exercise with you i lower a little bit sugar since i start to exercise every morning thank you anb godlbess
I love it
Loved your workout...and love the way you motivate us
Thank you so much!
I glad to find this video for lower my gloucose . Thank you.
Glad it was helpful!
I'm enjoying it
Hi Diane from Alabama love. Doing these exercises with you
Wonderful!
After a stressful day at work, this is the perfect place to work out. You guys are awesome! You are sweet and energetic. Keep it up!
Thank you! You too!
thanks 4 showing the sport to low blood sugar
It is useful diabetes’ patients . Thanks .
I actually sweated during the exercise and I didn't expect it! Wow that's a really good routine. Thanks for sharing
You're so welcome!
Many thanx dear Caroline ❤️❤️
You are so welcome!
Thank you so much for this video 🌺
No problem 😊
So good advice. I like u.
Done thx
thank po
Great video Caroline
Glad you enjoyed it
My sugar was 154 and after doing this went down to 124
Thank u 4 sharing👍👍👍👍👍
Thank you too
Something changed, brightly 👏 Go on your good work!
Yes! Thank you!
Thank you so much
You're most welcome
I am continuing this exercise for 6 months i have the best results 125 i am maintaining each day it increases and decreases after exercise without medicine its an achievement for me
Excellent
Thank you I will do it again tomorrow
Hope you enjoy
Very affective exercises in 10 mts. Thanks a lot😊
Glad you liked it!
Along with exercises..you must drink fenugreek water ..that will help to maintain healthy sugar level ..improves insulin resistance
I just love this movements and standing. Ido and I do. I have fibromyalgi and I feel myself getting better and better. Thank you dear friend. ❤❤❤
You are so welcome!
What a great motivator!😊
Thank you! 😊,
i will do this
Thank you caroline
I like these exercises!!! Especially the last one.
More to come!
Hi beautiful ! Your video has helped me ❤ a lot to lower the glucose in my blood, incredible !! Thank you so much 😊 🙏🙏
Thanks Caroline for another great Sugar Control Exercise!!! This Exercise Sequence really work out lots of Muscles!!
You're so welcome!