Continue your fitness journey with me on Patreon where I host a daily follow along calendar program and more exclusive videos. Get started today here: www.patreon.com/carolinejordanfitness
It’s Ramadan and I do these short workouts after suhoor because it is early in the morning and I cannot go out for a walk. It helps keeping me satisfied that I moved after eating and did not go to bed directly.
1 thing I'm grateful for - the lovely meal prior to this walk. 1 thing I'm proud of - showing up for myself hence being able to show up for others. 1 intention - to make my actions match my intentions.
I am from the Philippines and a 62 years old woman having a chronic dizziness 24/7 for 3 years now. And I love your walk after meal work out and also with your 1 mile workout in the morning.I did it after having my dinner and I did 1 mile after get up from bed every morning.I am not diabetic but it help me a lot to feel good everyday.Thanks for your great efforts to do this things to help a lot of people like me. Thank you so much and God bless you and your family hugsss!🫰♥️
I love walking routines in the evening. I do them with Get Fit With Rick. He’s funny and the walks are fun and fast! Your positive persality is also so great for fitness. Thanks and I’ll try your walk, along with Rick’s faster walks for cardio, this evening… xx
I wanna cry. Im a 30yr old stay home mom, constantly feeling tired by the chores and send/fetch my child. After so long i was not motivated to do any exercise. I just had lunch today and suddenly felt like doing a quick 10mins after-food walk. You're the first video i clicked and soo so grateful for you. Love your pace, your motivational words, your vibe. Love your video so much! Thank youuuuu🩷
I’m grateful for finding this. I’m proud of myself for doing it and not just saving it for later 😁. I intend to make this part of my daily routine. Thank you Caroline. 💕
It's Ramadhan, and after suhur and iftar I use to do these walks..... And it helped me absorb what I put in my stomach 🤗 And yes I feel great after doing these. Thanks for the motivation. 🙏
Thank you for this and all your workouts, Caroline. I'm working through some grief after my mother passed away two weeks ago, and this helps me keep moving through that grief even with all the rain across the Southeast this week.
Thank you for this easy to follow video! I’m grateful for my body even if I’m injured right now. I’m grateful for people like you sharing your knowledge and encouragement! Currently watching your High Hamstring tendinitis workout videos and they’re effective! Thank you x1000! ❤
also grateful for you, Caroline! for making these videos and making exercise accessible and actually feel like you're accomplishing something with your body in a relatively brief amount of time
Thank you Caroline, you are heaven sent!! I just did the workout in my office and I feel great and optimistic for a blood sugar free day. Thank you, God bless you ❤❤
My intention is to manage my blood sugar well, stay fit till I am 90- I am proud of my daughters - I am grateful for getting a nice life and a good singing voice :) I am 69 and from India :)
March 21,2024 7:00 pm. My second time doing this and I am grateful for the opportunity, the instructor, and the day. My intention for tonight is to finish the book and return it Saturday SECRETS OF A 102 YEAR OLD DOCTOR.
Hi Caroline, my name is Lumen and I am joining you from the Philippines. I am glad to stumble upon your channel because I love that your exercises are so easy yet effective in making me feel energized. I was diagnosed with diabetes 15 years ago and I am all out in maintaining my blood sugar to as low a level as possible so as not to develop complications. And so learning about your 10-minute after-meal walk is a gift that allowed me to combat sleepiness after eating so I can continue working on my tasks.
Caroline ~ I LOVE this little workout!!! It may be low impact but every time my glucose spikes I do it and it lowers my numbers by at least 30-40 points and brings me into normal range again. Thank you!!!
Shirley from Ohio. I love your videos & your smiling personality. I look forward every morning & eve for your post meal workouts. One month & I feel better inside & out! Thank you Caroline ❤
In addition to controlling sugar levels, your reflective questions helps me reduce the cortisol levels, making me feel more positive and relaxed. Thank you
I'm so grateful that some people like you are so blessed that you can share these exercises that's of great help to us especially seniors who are no longer active enough. I'm so proud that I can still follow all your instructions andi intend to all your exercises as long as God bless us strength so that we can also help others. Thank you Very much and the LORD bless you more 🙏❤
I ❤❤ these videos. Not intrusive of my days and the after meal walk after my evening meal make me less sluggish and I sleep so much better. Thankyou Caroline.
Thank you Caroline, in these troubled times your positivity always set me up at whatever time of day I join you. I love not having to stop for adverts. I am joining you from a very wet Plympton, Plymouth in England.😊🙏❤️
I'm thankful for my new endeavors creating custom basketballs and footballs.. Also, I'm grateful for this walking marching music prepping me to walk at a steady.
I love the uplifting positive vibe of this video! I am grateful for my health and capabilities and gifts and skills! I am proud of my commitment to doing empowering actions for my health! My intention is to cultivate grace, compassion, and love ❤️
Caroline, thank you so much for recording this video! You've literally turned around my day. I am learning to understand the value of less (but more frequently and intentionally) is more. Thank you for all you do
Thank you very much - I struggle with morning sugar level spike. I think this exercise is helpful. I will continue to do it and let you know the impact. Thanks again!
I love this after meals exercise, I feel great. My intention is to encourage my coseniors to do this as routine to improve quality of life. Thank you CJ!
I’ve been struggling with constipation for years! The algorithm brought me here because i’ve been searching about prediabetes. I didn’t expect that walking and moving after meal is what i needed all along, 5 mins after this walk, i had to go to the toilet & my bowel still feel like i had to for for 2nd time 🙏🏼🙏🏼
Feeling great! Thank you Caroline, I started with 10 minutes walk video once a day then repeated it twice, and now gradually doing it multiple times a day.
I'm very greatful❤❤that you are sharing your exercises to us. I'm proud to let others know that I'm always following following your workouts and I always feel better. God Bless you 🙏
I am grateful for opportunity to apply for scholarship to study in Korea. The one thing I am proud of is that I tried my best in taking my home responsibility well today. Then my intention for this few hours is to do my bible study and write my essay.
I intend to go to church to Praise, Honor and Glorify God but I have to finish first my after meals walk with you. I'm so grateful that I can walk with anytime I want . Thank you LORD, please take care and bless CJ, IN JESUS NAME AMEN ❤
Hi Caroline, thank you so much for being so wonderful, positive, and a blessing to the world. I'm trying to lose weight right now, and your videos always make my day and keep me positively motivated. 😊 Thank you for being so amazing! God bless you! ❤
Continue your fitness journey with me on Patreon where I host a daily follow along calendar program and more exclusive videos. Get started today here: www.patreon.com/carolinejordanfitness
It’s Ramadan and I do these short workouts after suhoor because it is early in the morning and I cannot go out for a walk. It helps keeping me satisfied that I moved after eating and did not go to bed directly.
When do you start after the meal??
1 thing I'm grateful for - the lovely meal prior to this walk.
1 thing I'm proud of - showing up for myself hence being able to show up for others.
1 intention - to make my actions match my intentions.
Oooh, that's what I need after eating a meal whether full or not... low impact 😊❤
Perfect!
You are the best Caroline, am diabetic and your exercise has been so useful to me
I am from the Philippines and a 62 years old woman having a chronic dizziness 24/7 for 3 years now. And I love your walk after meal work out and also with your 1 mile workout in the morning.I did it after having my dinner and I did 1 mile after get up from bed every morning.I am not diabetic but it help me a lot to feel good everyday.Thanks for your great efforts to do this things to help a lot of people like me. Thank you so much and God bless you and your family hugsss!🫰♥️
I love walking routines in the evening. I do them with Get Fit With Rick. He’s funny and the walks are fun and fast! Your positive persality is also so great for fitness. Thanks and I’ll try your walk, along with Rick’s faster walks for cardio, this evening… xx
My intention is to normalize my sugar level
I wanna cry. Im a 30yr old stay home mom, constantly feeling tired by the chores and send/fetch my child. After so long i was not motivated to do any exercise. I just had lunch today and suddenly felt like doing a quick 10mins after-food walk. You're the first video i clicked and soo so grateful for you. Love your pace, your motivational words, your vibe. Love your video so much! Thank youuuuu🩷
I’m grateful for finding this. I’m proud of myself for doing it and not just saving it for later 😁. I intend to make this part of my daily routine. Thank you Caroline. 💕
You can do it!
It's Ramadhan, and after suhur and iftar I use to do these walks..... And it helped me absorb what I put in my stomach 🤗 And yes I feel great after doing these. Thanks for the motivation. 🙏
Great job!
So gentle, but very effective
Thank you for this and all your workouts, Caroline. I'm working through some grief after my mother passed away two weeks ago, and this helps me keep moving through that grief even with all the rain across the Southeast this week.
Today happened to be my daughter's birthday
Am also grateful that my husband joined me in the exercise ❤ from Nigeria
Great job!
Thank you for this easy to follow video! I’m grateful for my body even if I’m injured right now. I’m grateful for people like you sharing your knowledge and encouragement! Currently watching your High Hamstring tendinitis workout videos and they’re effective! Thank you x1000! ❤
Am 78 years old and am enjoying this video am walking thank you
I'm thankful that I can move
I I'm proud that I hit play to this video
I intend to keep working out every day forward
i am grateful for fresh, clean running water!
also grateful for you, Caroline! for making these videos and making exercise accessible and actually feel like you're accomplishing something with your body in a relatively brief amount of time
I am in Ghana, I love your exercises
Awesome! Thank you!
God bless you for your immense lessons to keep us healthy. I am sweating 😊
I just love you Caroline Jordan! I love your personality!
You're the best!
Thank you Caroline, you are heaven sent!! I just did the workout in my office and I feel great and optimistic for a blood sugar free day. Thank you, God bless you ❤❤
🙏 thank you
I’m thankful for the healing of my hamstrings after I injured it Saturday! Still painful but I was able to complete this 10 minute session
My intention is to manage my blood sugar well, stay fit till I am 90- I am proud of my daughters - I am grateful for getting a nice life and a good singing voice :) I am 69 and from India :)
This year I’m bringing down A1C, this is exactly what I was looking for. Thank you!
Have fun!
March 21,2024 7:00 pm.
My second time doing this and I am grateful for the opportunity, the instructor, and the day.
My intention for tonight is to finish the book and return it Saturday SECRETS OF A 102 YEAR OLD DOCTOR.
Am walking from Trinidad and loving it thank you
Dear caroline,I'm so proud to come across your platform and am cloud nine that my blood pressure and sugar will lower down am 26 years old thanks 😊
Thank you so much. I finish walking with you after meal with the big smile. 😊😊😊
Thank you for this video! So helpful and what I’ve been looking for. 😊
Glad it was helpful!
Hi Caroline, my name is Lumen and I am joining you from the Philippines. I am glad to stumble upon your channel because I love that your exercises are so easy yet effective in making me feel energized. I was diagnosed with diabetes 15 years ago and I am all out in maintaining my blood sugar to as low a level as possible so as not to develop complications. And so learning about your 10-minute after-meal walk is a gift that allowed me to combat sleepiness after eating so I can continue working on my tasks.
Caroline ~ I LOVE this little workout!!! It may be low impact but every time my glucose spikes I do it and it lowers my numbers by at least 30-40 points and brings me into normal range again. Thank you!!!
Thank you Caroline for sharing this Video. I am very grateful.
Glad it was helpful!
Watching from Trinidad
So grateful to God that He always lead to your exercises
Thank you, and yes, I feel better than I did 10 minutes ago!
Shirley from Ohio. I love your videos & your smiling personality.
I look forward every morning & eve for your post meal workouts. One month & I feel better inside & out!
Thank you Caroline ❤
Thanks so much
Alice frim Barbados My first after meal walk.
Thank you thank you. If I see you in person I will give you the biggest thank you hug! I got my dad doing your workouts.
Nice walk, thanks Caroline 😃 grateful for the loving people in my life, proud of my determination. Goals for tomorrow; beeing calm and cheerful ❤
Wonderful!
So greatful that I've just finished my after meal walking with you. Thank you and God bless you more 💞
Wonderful!
I'm thankful for joining you on this video . Many thanks Caroline
Any time!
Love you and this after meal walk! Thank you! 😃💕
You are so welcome!
In addition to controlling sugar levels, your reflective questions helps me reduce the cortisol levels, making me feel more positive and relaxed. Thank you
Thanks for sharing!
I'm so grateful that some people like you are so blessed that you can share these exercises that's of great help to us especially seniors who are no longer active enough. I'm so proud that I can still follow all your instructions andi intend to all your exercises as long as God bless us strength so that we can also help others. Thank you Very much and the LORD bless you more 🙏❤
Nice after meal workout!! Thank you for these short but effective walks!! 😀
Glad you like them!
Annmarie from Tampa thankful for these work out
Definitely feel much better after this workout. Thank you!
Great to hear!
I ❤❤ these videos. Not intrusive of my days and the after meal walk after my evening meal make me less sluggish and I sleep so much better. Thankyou Caroline.
Glad you like them!
Thank you Caroline, in these troubled times your positivity always set me up at whatever time of day I join you. I love not having to stop for adverts. I am joining you from a very wet Plympton, Plymouth in England.😊🙏❤️
You are so welcome
I'm thankful for my new endeavors creating custom basketballs and footballs.. Also, I'm grateful for this walking marching music prepping me to walk at a steady.
Same here!
I never knw there's an exercise aftr meal..especially aftr enjoy the buffet..thnx for the vid🎉
"Movement does have to Hurt to work 😂. Your the Best motivated, as I walk to the mailbox in the dizzling rain & smell of pine trees🎉
Correction" Doesn't "
I'm from Philippines, feeling so HAPPY, energized, and refreshed. God bless you 🙏 THANK YOU
Wonderful!
Happy walking from Sydney Australia 🇦🇺
I love the uplifting positive vibe of this video! I am grateful for my health and capabilities and gifts and skills! I am proud of my commitment to doing empowering actions for my health! My intention is to cultivate grace, compassion, and love ❤️
Really love this exercise! Im grateful for being here and exercising! and im proud of everyone here!
This is my first time ever doing an indoor walk exercises! I loved it CJ 😅
Great job!
Caroline, thank you so much for recording this video! You've literally turned around my day. I am learning to understand the value of less (but more frequently and intentionally) is more. Thank you for all you do
I'm so glad!
Thank you for sharing all these wonderful simple exercises. Love your videos.
You're so welcome!
Thank you very much - I struggle with morning sugar level spike. I think this exercise is helpful. I will continue to do it and let you know the impact. Thanks again!
These are my favorite fun easy to go to workout really for anytime of the day. So Im greatful for these workouts.
I love this after meals exercise, I feel great. My intention is to encourage my coseniors to do this as routine to improve quality of life. Thank you CJ!
Sounds great!
These short workouts are the best. You can do them multiple times loveeee
Yes they are!
Thank you so much for sharing your precious time . . I just srarted yssterday and am feeling better now. .
Wonderful!
I’ve been struggling with constipation for years! The algorithm brought me here because i’ve been searching about prediabetes. I didn’t expect that walking and moving after meal is what i needed all along, 5 mins after this walk, i had to go to the toilet & my bowel still feel like i had to for for 2nd time 🙏🏼🙏🏼
Love all your after meal walking workouts! ❤ Thank you!
You're so welcome!
Thanks you Ms, Caroline, am watching from Australia, and have been your follower for 2yrs now.❤ I love your workout.
Wonderful!
I'm grateful that I'm able to do this walk
Feeling great! Thank you Caroline, I started with 10 minutes walk video once a day then repeated it twice, and now gradually doing it multiple times a day.
Great job!
I'm very greatful❤❤that you are sharing your exercises to us. I'm proud to let others know that I'm always following following your workouts and I always feel better. God Bless you 🙏
I am grateful for your sharing this video, it helps my digestion
It's my pleasure
Another great workout from C-J.. Love these mini workouts (3:40) well said, doesn't have to hurt to work
So true!
Grateful. Didn't know you could walk after eating. I try was great❤
This was incredible 🤩🥰😍 I love this lady! Such great energy and so intentional! I’m so excited to do more of these.
Thank you for your exercise I am doing daily after my lunch , it’s gives a good healthy feeling and helps to digest soon 😊 thank you once again ❤
Do you do an exercise that incorporates lowering sugar levels and blood pressure, I enjoyed the after meal one.
Hi to you Caroline and everyone here from Perth, Western Australia. Thankyou for this encouraging short video. Very helpful.❤
Wonderful!
I am grateful for opportunity to apply for scholarship to study in Korea. The one thing I am proud of is that I tried my best in taking my home responsibility well today. Then my intention for this few hours is to do my bible study and write my essay.
Hello, I just wanted to let you know how much I love your videos. Thank you 4 keeping it simple and easy to follow. ❤❤❤❤❤❤
Thank you so much!
Yes thank you for this exercise
Any time!
I like the walking exercises and you are lovely. Thank you.
Thank you too!
live you Caroline,you really share so much of positive vibes😊😊thank you
Thank you so much!❤️
From Brazil and loving your walks! Thank you!
You are so welcome!❤️❤️
I intend to go to church to Praise, Honor and Glorify God but I have to finish first my after meals walk with you. I'm so grateful that I can walk with anytime I want . Thank you LORD, please take care and bless CJ, IN JESUS NAME AMEN ❤
So grateful of my healthy body
Hi Caroline, thank you so much for being so wonderful, positive, and a blessing to the world. I'm trying to lose weight right now, and your videos always make my day and keep me positively motivated. 😊 Thank you for being so amazing! God bless you! ❤
You are so welcome
So glad I discovered your wonderful video...thank you too for your words if encouragements especially for seniors like me.
Grateful for you and your positive outlook.. chiming in from New York City ❤
I appreciate that
You are most kindly welcome😊@@CarolineJordan
It really makes me feel better. After the 10 mins, I can feel the food went down lower. So I dont feel bloated.
Loved it! Thank you! ❤
So glad!
Love from philippines,thank u miss caroline.
Thanks for watching!
Great exercises. It is good after meal. No problem doing from beginning to end, 😊
So true!
Needs this short workout 🎉
Thank you Caroline ,I was thinking about an after meal workout , I love your motivation on this & definitely I will follow ❤
You can do it!
Thank you so much for sharing this exercise i love it❤
Glad you enjoy it!
First time watching ur channel. Njoyed it very much!
Awesome! Thank you!
I definitely needed that walking exercise. 👏
It's so good!
I love this post meal walk