Tone Your Legs and Glutes: At Home Dumbbell Workout for Women

[@Mrandmrsmuscle]

Hey All ❤
This lower body workout is perfect for days where you want to work, but want something a little more low impact & gentle on your body. I’m using a 10kg (22lbs) dumbbell. When choosing your weight(s) pick something you can feel and challenges you, but also enables you to maintain good form.
Happy training and absolutely crush it 🔥😘

[@Banfilas-hair-skin-diary]

Just started your 16 minutes standing ab shred video and it's going on well.
I suffer from a DR and wondering which of the videos are safe.

[@thelovelyemilynicole9676]

Yay I love when you all come out with new videos. Fingers crossed I can do this one today 💪🏾

[@Mrandmrsmuscle]

🙏🏽💚 thank you. I’m glad you enjoy what we have to share. Today, tomorrow or when you get the chance to do it You are going to crush this one for sure!! 💪🏽🔥

[@fitbyfiftymomof3]

Love how you show which muscles are being worked . Helps me stay focused. Great videos!

[@Mrandmrsmuscle]

Glad you like them! More workouts to come x

[@all_tingz_squeaky4543]

Yessssssss, new uploads so close together!!!! Thank you!!

[@jacintastates6641]

Yes!! Love new workouts! ❤❤

[@TheQueenillaPod]

Thanks for that wonderful time with you! Great workout. Have been following your workouts for 3 weeks down there from French New Caledonia!

[@cathleencb6456]

I absolutely love your workouts ❤

[@KnowYourProduce]

Today is leg day at the gym. Trying this in addition! Perfect timing 😍

[@jessicac9971]

🔥 ✔️ loved it ! Thanks 😊

[@lashonnamarie8549]

THANK YOU BOTH FOR THE GREAT VIDEOS. I APPRECIATE IT SO MUCH❤❤❤

[@Mrandmrsmuscle]

Thank you, It’s our pleasure. So glad you are enjoying them ❤️❤️❤️

[@alisonostrin679]

Great! My legs feel so strong! Thank you!

[@lordvilot]

One of the best channel for workout🎉

[@michelleerison]

Great workout!! Thanks so much; I love your videos

[@Cat-v2f]

Amazing working!

[@AnnaLaBorde]

Love it ❤ 🔥

[@Mrandmrsmuscle]

Yay ❤️🤗 I’m so happy you enjoyed this one x

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

[@Mrandmrsmuscle]

Thank you. I’m glad you like it ❤️🤗

[@idajackson9670]

Great 👌👌👌 workout

[@terezamuchova3597]

I loved it!!! Thank you so much for videos like that❤❤❤

[@kyalisiimahadijah2169]

Yess...I jst smashed this 💪

[@flemjim9709]

I love your videos 💪🏽 Currently doing this workout ☺️☺️☺️☺️ Thank you!

[@zwethandie]

🎉❤👏🏾🤗finished and saved!

[@jvlcixm]

WOW!! This was incredible. Thank you so much

[@Mrandmrsmuscle]

You're so welcome!xx

[@tammycovell805]

SO AMAZING ❤❤❤❤ Thank you 😘😘

[@Mrandmrsmuscle]

You're welcome. It's always a pleasure sharing these workouts 💕

[@milenabocchiola8489]

grazieee grandissima

[@olympiamilan63]

You are the Best us always ❤

[@Mrandmrsmuscle]

Thank you so much 😀❤️

[@diamondcooks9166]

Have you guys ever considered doing kettlebell workouts? Would love to see that!

[@SalmaSalsabila-u8k]

thank you so much❤❤❤

[@marieree5096]

I’m glad I found your videos this is my third in a row

[@Mrandmrsmuscle]

Hope you are still crushing each workout!! 💕

[@marieree5096]

@@Mrandmrsmuscle ty so much

[@AnaJulia-kx6lh]

Love from Brazil 🇧🇷

[@Mrandmrsmuscle]

😍 Thank you x

[@aroaratube2364]

Thank you

[@benitagarnett]

Done🎉

[@Keyy4Real0004]

3rd workout for this week I’m working back on my consistency

[@Mrandmrsmuscle]

love it keep on going! One day at a time and your consistency will be through the roof!💪🏽

[@sofijas.6998]

Nice workout ! Could you please upload a workout for legs and glutes with wights wich is more intense ?

[@destiny_artwave]

I cant believe i finished the whole video 😮‍💨

[@queenleo5894]

I only have 8lb weights 😢. I need heavier weights, but when I do I’m so trying this workout!

[@Mrandmrsmuscle]

All of our workouts are designed so that you can use any weight. So if your 8lbs are starting to feel too easy you can either try to get more reps in or slow the reps down and add pauses this will keep you under contraction longer xx

[@efipaxinou123_14]

💝💝💝..💪💪💪

[@Mrandmrsmuscle]

🤗💕 I hope you enjoyed the workout x

[@efipaxinou123_14]

Yes..its perfect...❣️💯

[@tizianaaimale3133]

Fantastica!!!! ❤ Bellissima lezione grazie di ❤

[@journeytopointe]

@mrsndmrsmuscle what equipment/camera do you use to record your videos? I love your content. You all have my favorite go to workouts💛🌻

[@Mrandmrsmuscle]

Hi! We use a Panasonic GH5 and sometimes the GH5s! Old but amazing camera's! xx

[@nazinhodjat2118]

tnx😘

[@YouKnowWhat15]

Is this one enough for a full workout? Or should I add something else too ?

[@mingikwon7790]

Nobody answer to you and you posted it a while ago but the answer can be useful for someone else. For my leg day I use it alone. When I have enough energy I had something else shorter after it. And don’t forget to cool down after your workout, stretch a little

[@bahargok7621]

❤❤🙏🧡🧡

[@mpotocarol5712]

I am doing this for the next 8 weeks ❤

[@Mrandmrsmuscle]

Hope you are still crushing this one!!

[@mpotocarol5712]

@@Mrandmrsmuscle Yes I am and will be ending it in September. Then I'll be starting the ones you recently uploaded 😁

[@rridafitness2340]

💪💪🏽🔥🌿🏆🏅👍🏽🌹👍

[@هياءعبدالعزيز-ذ1ن]

♥️♥️♥️♥️♥️

[@yezzihh4444]

❤🙏🏻✨

[@noemiminardi8351]

“How many calories are burned?”