I’ve been doing this exercise for 45 days. Combined with diet meal plan, the result is real. My legs are slimmer now (especially thighs). Plan on keep doing this exercise 🥰🥰
Once you get through those kickbacks everything else falls into place that you don't even realize your half way done with the first set! Definitely feeling the burn in this workout
I am a guy form the Netherlands and normally I just train weights in the gym. My pr for squat is 135kg (298lbs), and I can do sets with 90kg (200lbs). But I came across these resistance bands and I thought ''how hard can it be I have strong legs'', so I bought these bands. But holy moly am I gonna feel this tomorrow. This was such a good exercise and a really nice mix up with what I normally do. Definetly going to fit these kinda workouts in my week more often!
Love how simple this is, then do it 4x but you feel EACH EXERCISE and its not too hard, but enough of a push thanks! keep more band work outs coming they are my fav!!
I JUST LOVE THIS WORKOUT! First two days I started following this workout I only did 2 rounds, today I was determined enough to complete them all!!! IT IS SO EASY AND I ENJOYED IT VERY MUCH THANK YOU
I just finished this one and I loved it, thanks for making these great exercise video for us to do. I will make sure this one gets incorporated in my workout regiment too.
First day I only did two rounds, I loved it! Today I was only convinced I would manage three, but I said screw it and finished! I am so proud of myself. Definitely feeling the burn!
Sher Kreim. Thank you so much for doing this. I had arm severed and reattached and everytime I have reconstruction surgeries from bad car accident, it’s starting over. I have no shoulder. It’s my bones, bovine ligaments and titanium. Being a gym rat I have to start at the beginning each time. The shoulder keeps you from everything including running. So it’s frustrating. You have made this amazing. It’s kicking my butt, but you do it so I understand and I just want my gym ray body back. You are amazing.
Very glad to have found your channel to add to my repertoire of daily workouts! I love using these loop resistance bands and this was great for a lower body workout😊
This is the best band work out I have seen thus far music is great ans your form and muscle groups being used and your space you are in is breath taking that view .
Ok here’s my experience guys I saw my legs getting slimmers within 5 days I am a mesomorph body type so this workout really worked for me # there was no change in my diet
We have been tryin your videos for at least a week and they are very good. The information you provide is great and very helpful and we shall keep including in our work out training, thank you for taking the time out to do these videos and we no that many people will benefit from them, thanks again,
round 1, im like..there's no way I can do this 4x..before I know it, I am on round 3 and i'm like..well I have made it this far, might as well finish! great workout.
@MrandMrsMuscle - where can I buy the resistance band you have in this video. I have ridiculous ones that roll up. Annoying! Thank you for the great videos with modifications.
Like your music and the city view, very easy video to follow. Question: I was wearing shorts when doing your workout and my band kept riding up. How do you prevent that?
hello healthy greetings always. sorry if asking off-topic. Have you ever experienced knee pain when exercising? how to deal with pain in the knee when squads and lunges. Do you need knee support? maybe you can provide suggestions or solutions.
I enjoyed the type of workout but not the 4 repetitions of the same exercises and not the too many bleep sounds which I find confusing and distracting 😊
What brand of resistance bands do you recommend. I have a 5 set of the Halle Berry Re-spin bands and using for first time. Total junk. Just roll into a thin line and do nothing. I’m using the X-hard.
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I’ve been doing this exercise for 45 days. Combined with diet meal plan, the result is real. My legs are slimmer now (especially thighs). Plan on keep doing this exercise 🥰🥰
You are amazing. Well done on your progress. How are you getting on with things now?? 🤗
good job!! may I ask if this workout grew muscle in your legs as well as slimming your legs overall? i'm looking for muscle growth, thank you :)
What about your glutes??
this is so much better than any other resistance band workouts ive tried so far.. Thanks!
I love how u don’t talk and explain the steps like other videos.
I like that your show us the information about specific muscle for each exercise. Well done !
blue and red, what means?
Once you get through those kickbacks everything else falls into place that you don't even realize your half way done with the first set! Definitely feeling the burn in this workout
Love that isn't long with commercials about an app or other products. Direct Direct workout! Love it!!
I am a guy form the Netherlands and normally I just train weights in the gym. My pr for squat is 135kg (298lbs), and I can do sets with 90kg (200lbs). But I came across these resistance bands and I thought ''how hard can it be I have strong legs'', so I bought these bands. But holy moly am I gonna feel this tomorrow. This was such a good exercise and a really nice mix up with what I normally do. Definetly going to fit these kinda workouts in my week more often!
I will definitely feel this tomorrow. I really enjoyed working on my balance and focus too! thank you!
Please more glute resistance band workouts! Love these when I'm feeling too sore for weights
I second this!!
Yesss, Please ♥️♥️♥️🥰
I did this workout this morning and let me tell you….WOW! I felt it in every leg muscle. This was exactly what I was looking for. Thank you!!!!
I loved the visual timer, it’s very neurodivergent-friendly!
Love how simple this is, then do it 4x but you feel EACH EXERCISE and its not too hard, but enough of a push thanks! keep more band work outs coming they are my fav!!
This is exactly what I’ve been looking for- recovering from a upper body injury, so this is keeping me motivated. Great!
Absolutely love this one. It’s easy to do because you know what to expect. And thank you for showing all the different muscle groups
One of the best workout with resistance band, so effective exercises. I love the repeated rounds. Thanks 🙏🙏🙏🙏
I JUST LOVE THIS WORKOUT! First two days I started following this workout I only did 2 rounds, today I was determined enough to complete them all!!! IT IS SO EASY AND I ENJOYED IT VERY MUCH THANK YOU
I just finished this one and I loved it, thanks for making these great exercise video for us to do. I will make sure this one gets incorporated in my workout regiment too.
First day I only did two rounds, I loved it! Today I was only convinced I would manage three, but I said screw it and finished! I am so proud of myself. Definitely feeling the burn!
Sher Kreim. Thank you so much for doing this. I had arm severed and reattached and everytime I have reconstruction surgeries from bad car accident, it’s starting over. I have no shoulder. It’s my bones, bovine ligaments and titanium. Being a gym rat I have to start at the beginning each time. The shoulder keeps you from everything including running. So it’s frustrating. You have made this amazing. It’s kicking my butt, but you do it so I understand and I just want my gym ray body back. You are amazing.
New Sub here..love how you just get to the point!! No time wasted with talking
Very glad to have found your channel to add to my repertoire of daily workouts! I love using these loop resistance bands and this was great for a lower body workout😊
These moves coupled with the booty bands always bring the pain in a good way.Thanks!
I haven't trained in a long while. This workout was great. Your vids are always a go to 💯
These workouts have double purpose: Help with balance and strenght~ Great job🤗
This is the best band work out I have seen thus far music is great ans your form and muscle groups being used and your space you are in is breath taking that view .
Morning Viv! Thanks for the workout this morning. Have a great day!
so much better than most resistance band workouts on youtube!!!
Will be doing this workout in the morning! So happy I came across this channel! Great video 🔥
Music, duration, and visuals all ⭐️⭐️⭐️⭐️⭐️! I hope I feel this tomorrow🙂
Ok here’s my experience guys I saw my legs getting slimmers within 5 days I am a mesomorph body type so this workout really worked for me # there was no change in my diet
We have been tryin your videos for at least a week and they are very good. The information you provide is great and very helpful and we shall keep including in our work out training, thank you for taking the time out to do these videos and we no that many people will benefit from them, thanks again,
I love, that you are not consequently talking and just showing
Thank you for this. Legs are burning 🔥
I just did this workout and if you are thinking about doing it I would definitely encourage it! You can definitely feel the burn :)
Haven’t done a resistance band in a while. Can definitely feel I am much stronger 🙌👍💪
Wow. 2nd day following your videos and these are the 1st I follow all the way through. Thank u SO much.
round 1, im like..there's no way I can do this 4x..before I know it, I am on round 3 and i'm like..well I have made it this far, might as well finish! great workout.
so proud that I finished this workout! I took breaks (a lot) but I finished if
I did these today. Im 69.Loved them.
Great, a quick workout that I can do before school.
Thank you for the modifications. I'm trying to get back to it. It's been a while. I need those mods right now.
I use your video to train myself every day I think i have lots of progress 🎉🎉😊😊
Legs were on fire!!! Great workout... thank you!!!!
Thank you so much! This is my first day doing it I hope I will see results 🥺❤️❤️
I love the band please keep them coming
Buen trabajo
Loved this!! With each round I added some weights
this actually worked so good
I loved this one♥️ and do it everyday and can see a difference. Keep doing what your doing 💪🙂
Did this after a 30 min cardio session. Love it!
That was really awesome!! Thank you!
Anytime Alison. Im glad you enjoyed it. 🤗
love this work out - thank you
Yooo this workout dragged me across the mud... I loved it, can't wait to come back tomorrow
Great workout! 👍 thank you!!
Anytime 🤗 definitely have a look at our other resistance band workouts in our playlist if your enjoyed this you will love them xx
Showing support before watching the video 🙌😁❤
great video.. the only thing i need added is time stamps to maneuver thru my workout😊
Thank you so much for sharing this workout with us
Found this video, you are the best, love this, thank you!
Awesome video!! great production very good.
Fantastic workout!!! Thank you 💪❤️🔥🌺
Hi. love the videos. I was wondering, do you have a link for the resistance band you use in the video?
@MrandMrsMuscle - where can I buy the resistance band you have in this video. I have ridiculous ones that roll up. Annoying! Thank you for the great videos with modifications.
Like your music and the city view, very easy video to follow. Question: I was wearing shorts when doing your workout and my band kept riding up. How do you prevent that?
Where do you get this music? I like it a lot!
Can I just buy any kind of resistance band? Or maybe you want to make a tutorial on that too
Awesome workouts!! Thanks for this amazing job❣️
hello healthy greetings always. sorry if asking off-topic. Have you ever experienced knee pain when exercising? how to deal with pain in the knee when squads and lunges. Do you need knee support? maybe you can provide suggestions or solutions.
It was perfect with band:) Thank you
حبيتتتتتت خصوصا وش يستهدف التمرين لاي منطقه
I like this video a lot . I found the modified weren’t that easy😂😂😂. I did better with the regular. Really feel it in a good way. Thank you!
This will be tomorrows workout!
I love this kind of workout!! thanks so much!
hi! is it ok to only do this short video or does it need to be after and before another specific video to get the results I want? Thank you!
Enjoyed that! Thank u
for how often and for how many months this workout needs to be done for glute and legs?
I love this workout!
Whats the brand of your resistance band?
HI there... I lift 4 days a week.. full body split. How often would you recommend incorporating this during the week?
More of those bands workout please🤗
Thank you!
Adding this to my playlist 🙌👌
Very good workout will definitely do it again
This is part of the Thursday series? I loved the longer workouts
I have an adjustable band this is nice.
I can't do lunges because of my bad knee. Any other modified exercises for this part?
Loving this . Im giving myself 1 month challenge. God help me 😅
You just gained a subscriber
Excellentent, thanks so much.
Today is abs, but tomorrow I'm totally doing this workout!!
does anyone know approximately how many calories are burned in this workout?
Even looking at her exercising tells me I should rather sleep but I wont😂💔
I enjoyed the type of workout but not the 4 repetitions of the same exercises and not the too many bleep sounds which I find confusing and distracting 😊
This is my next leg workout ❤😍
Thank you 🌻
Will this workout grow my booty ? Or just tone and form it?
Okii, I'm going to start monday♡♡♡
Does this slim your legs or does it just build muscle??
What brand of resistance bands do you recommend. I have a 5 set of the Halle Berry Re-spin bands and using for first time. Total junk. Just roll into a thin line and do nothing. I’m using the X-hard.
Holy feel the burn !
Do u have a section just for glutes?