The Best Leg Exercises with Dumbbell For Women

00:00 Squat
1:08 Romanian Deadlift
2:14 Bar Grip Sumo Squat
3:20 Sumo Pull Through
4:26 Lunge
5:32 Stiff Leg
6:38 Walking Lunge
7:44 Calf Raise
8:51 Calf Raise 2
#workout #dumbbell #legs

[@shnmco]

BEST CHANNEL. NO TALKING. PURELY WORK OUT FORMS.

[@kellygittens2270]

Totally agree🎉

[@user-mr6pd9mu7q]

Very very Thank you❤️ thanks for completing my wish❤️❤️❤️ please make all muscle groups workout with dumbbells

[@user-cj5wi3bq8w]

Saludos Cordiales. Geniales Ejercicios. Los necesito. Muchas Gracias. Los comenzare a realizar. Un Inmenso Abrazo Saludos Desde Colombia 👏👍👏👍👏👍🤗🤗🤗🇨🇴🇨🇴🇨🇴🌹🌹🌹

[@AndyLopez9]

Excelente y gracias...

[@SuperNell69]

спасибо большое. что бы мы делали без вас🥰

[@Yuliya_ylianova]

Спасибо за ваш труд ❤

[@karinaandressa7084]

Vou começar esse treino maravilhoso agora mesmo!. ❤

[@user-kd7tp6et8d]

Cпасибо большое!

[@user-mo4vn3uy8x]

Однозначно лучшие тренировки❤

[@charocordano7474]

Thanks too many times ❤

[@Sconzette]

Great video, loving it

[@chargreen457]

Great video 💯👏🏼

[@rosaraniyanti]

Thank you❤

[@user-ie9oo7gn2d]

Спасибо, очень хорошая тренировка🌹привет из Москвы

[@roselidiasramos8408]

Bravo treino excelente

[@miabellucci6601]

Gracias a mi novio por motivarme con este video ya que me había descuidado mucho y ganado unos pesos de más, me lo dijo con mucho respeto, y cariño y el es un buen chico dedicado y disciplinado en sus ejercicios y su rutina , desde hoy volveré hacer la misma de ante gracias amor por tu Motivación y enviarme este video 🤞🏼💪🏼⛓️‍💥

[@InHouseFit]

Thank you so much!!♥♥

[@gloriagaona4481]

Excelentes ejercicios...cuanto es el peso de las mancuernas ?

[@nazishparveen3711]

Thanks

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@TrollfaceDarkBruhLmao]

Good video :)))

[@mozhganyousefi6757]

The best 🎉

[@divarocha2148]

❤ great 👌🏼

[@user-yu2eg3mq4e]

Супер❤🎉

[@jessicapaek7021]

감사합니다~
최고예요 ~❤❤

[@ester3387]

Muy buenos ejercicios para realizar sin ir al gimnasio. Gracias.🧎

[@petrahommel2146]

Super 👍 danke
Arme habe ich auch gemacht 👍👍👍👌👌

[@FundaSimsat]

❤❤❤

[@user-gj3sq8xd1s]

👍👍👍

[@user-wo7nf2yv3r]

Уже занимаюсь, привет из России!❤❤

[@variedadesmaca7934]

❤❤❤❤❤

[@rizalinasalazar5846]

🙏❤️

[@AMERA55537]

❤❤❤❤

[@SVKotova60]

ЗОЖ💪

[@svetamania9206]

30 сек достаточно для проработки ягодиц?

[@josettemoutamalle5355]

👍

[@user-nh1le4zu2x]

first commet

[@IamHope_28]

Thank you... please do more muscle groups like for back-fat and the bra bulge 😢

[@user-wo7nf2yv3r]

Мне кажется для боковых ягодичных мышц тут нет ничего.Добавим сами махи в сторону с утяжелителями!

[@zoyanesterova8686]

🎉🎉🎉👍👍👍❤❤❤

[@user-zi2qy8vx2b]

Вес гантелей ?

[@Lashuam-br1yb]

What pound weight

[@ptcpowerup1350]

That’s based off you.. meaning I went to Ross and got 35 lb of weight I can increase as much as possible..

[@Sconzette]

Should we pause the video after each exercise to do three sets of each one.? Anyone ?

[@michimastropiero2940]

Yes

[@Sconzette]

​@@michimastropiero2940that's what I thought unless we just follow the video through and get a complete workout that way, is that what you do?

[@michimastropiero2940]

@@Sconzette once I know the routine I do it on my own.

[@brendarussell2537]

Do

[@user-tu6ky3xe3w]

❤❤❤