I been doing this WO for 3 days, no diet (I couldn't afford it tbh so I just eat like usual) and I lose 1kg. For an obese girl like me who never lose the weight for the past 2years, this is a real progress. Still have a long way to go. Thank you😭
Viv, do you recommend repeating the whole workout? Or stacking? Or just doing this?! I want to strength train 3 days a week as I also do Pilates/yoga and cycling. I’m nearing 40 and love your strength training! I can do up until 30 minutes each day so would you recommend I do one more cycle? To make it 32 minutes?
Hi Becky, I would add another round to make it 30 minutes. If you do our other short workouts I would stack them especially the 10-15 minute ones. I used to pair 2 together and if it’s a cardio workout typically if just do the 1. If you check our playlists you will find our longer workouts too. You have a great weekly routine. Quite similar to mine. I do yoga and walking/ jogging paired with my workouts 🙏🏽 I hope this helps x
Oh you are amazing for responding! That is so helpful! Can I ask one final question?!! With the schedule I have would you recommend I stick to 3x full body workouts each week. Or rotate with one full body, one lower, and one upper. I love all your workouts and am so committed to continuing and seeing strength develop. ❤🎉❤🎉❤🎉
We sure do… there are many to chose from but you can find some with this format here:- th-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html&si=iyuEyfIjaDWZtj5S Enjoy 🤗
![20 Min Lower Body Workout with Dumbbells [Build muscle & strength] 🔥](/img/n.gif)
I been doing this WO for 3 days, no diet (I couldn't afford it tbh so I just eat like usual) and I lose 1kg. For an obese girl like me who never lose the weight for the past 2years, this is a real progress. Still have a long way to go. Thank you😭
This is the perfect workout for the lower body!❤❤❤ I've been training with you for 5 years now and every next workout is even better! thank you🙏💕
😭 Thank you! I’m so glad you have been enjoying the workouts ❤️ I absolutely love creating them, thanks for being so supportive over the years.
Could you make more dumbbell standing ab workouts with no jumping or laying down please!!! I love your workouts!
That first exercise almost had me in tears😂😂. Loved the variety of this workout,thank you so much❤
And again - this is the perfect workout!!! How do you do this? Every new workout is what I needed, what I wanted... wooow 👍🏻💪🏻💖
Never underestimate the heel touch 🔥! Grest workout thank you
Love this workout! Thank you ❤
Thank you…. I’m so glad you like it. Have fun crushing it and enjoy the burn 💪🏽😘🔥🔥
Awesome as always! Thank you!
Great stuff! ❤
Gracias por tu aporte! Saludos desde Bs. As. 🇦🇷💯
I felt
The burn!! 🔥 🔥
Thank you so much , this was brilliant
Superstar workout 🔥🙏
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
Thanks, we will do 💪🏽🤗
If the timer sounds were louder this would have been perfect. When doing mat work I missed the timer cues several times. But it was a great workout.
Will surely
Done, thank you!❤
💪🏽💪🏽 nice one!! I hope you had fun with this 🔥
❤❤❤Thanks alot 🎉🎉🎉
Anytime. I hope you enjoyed crushing this workout 💪🏽🤗
Thank you, I like it very much. There is power 💪🍑 🤗❤
Love it💥💥💥
Right on time! Should this be done 2x ?
Hi Mrs Muscle, could you please advise on dumbbell weights
❤❤❤❤
Let’s go 💪🏽😘🔥
Viv, do you recommend repeating the whole workout? Or stacking? Or just doing this?! I want to strength train 3 days a week as I also do Pilates/yoga and cycling. I’m nearing 40 and love your strength training! I can do up until 30 minutes each day so would you recommend I do one more cycle? To make it 32 minutes?
Hi Becky, I would add another round to make it 30 minutes. If you do our other short workouts I would stack them especially the 10-15 minute ones. I used to pair 2 together and if it’s a cardio workout typically if just do the 1.
If you check our playlists you will find our longer workouts too.
You have a great weekly routine. Quite similar to mine. I do yoga and walking/ jogging paired with my workouts 🙏🏽
I hope this helps x
Oh you are amazing for responding! That is so helpful! Can I ask one final question?!! With the schedule I have would you recommend I stick to 3x full body workouts each week. Or rotate with one full body, one lower, and one upper. I love all your workouts and am so committed to continuing and seeing strength develop. ❤🎉❤🎉❤🎉
Like this kind of workout Thursday 11-4-2024
Can you do a 30 day challenge for 45 minutes for each body part, no equipment🥹💗?
🔥
Is tgis workout added to the app as well or just youtube ?
Do you have upper body workout with dumbells?
We sure do… there are many to chose from but you can find some with this format here:- th-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html&si=iyuEyfIjaDWZtj5S
Enjoy 🤗
اشعر بي عضلات ارجلي الآن🦵🫡
God Bless You,Completed today 2/12/2024🥵🥵🙌🇵🇷🇵🇷♥️♥️♥️🇵🇷😍Is very good,Gracias,Have Blessed Day,Smile God Love you🥰
How heavy is each weight?
Hi, I’m using 2x10kg dumbbells that’s 22lbs each 💪🏽💪🏽 use a weight that will challenge you but also aloe you to maintain good form x
What city are you in?
..
Will surely
❤❤❤
❤️🙏🏽 Enjoy x
Will surely
Will surely
Will surely