How many of you have tried to count how many exercises are here? 1. Lateral steps 20 2. Arm crossovers 20 3. Hip swirls 20 4. Split jumps 30 5. Running in place 40 6. Jumping Jacks 30 7. Side leg raise right 15 8. Side leg rise right 15 9. Squat and kick 20 10. Side deep squats 20 11. Lunges 20 12. Leg kicks 20 13. Oblique twists squats 20 14. Squat arm lifts 20 15. Squat in and out 20 16. Forward jump 14 17. Windmill 20 18. Arm circles 20 19. Punches 20 20. Prayer pushes 20 21. Swing backs 20 22. Slow mountain climber 30 23. Thigh lift right 20 24. Thigh lift left 20 25. Toe tap leg lifts 30 26. Reach through 20 27. Jumping Jacks 30 28. Slow Burpees 10 29. Jumping Jacks 30 30. Slow Burpees 10 31. Lateral steps 20 32. Arm crossovers 20 Completed!
My age is 22 present weight is 65..target weight is 49... Started on 1/06/2021 Day 1: done weight:67 Day 2: done. Weight:66.5 Day 3: done. Weight: 65.8 (today I updated) Day 4: done . Weight: 65.2 ( did 20 pushups along with this ) Day 5: done ✅. Weight: 64.9 ( body pains and really tierd to do it..just wanted some rest) Day 6. Done ✅. Weight: 64.5 Day 7: couldn't keep a track on my weight but I completed my workout Day 8: done weight : 65 Day 9: done 👏 I do 1000 skips along with this per day.. Breakfast: juice and almonds Mid lunch: apple + Luke warm water Lunch : salad / 2 chapathi with bowl of curry Dinner: pineapple juice with cucumber I don't prefer snacks Avoided rice and fried items No junk food And having 4 litres of water per day
Who else is doing this in lockdown and so that they will be slim and fit when they go to school .... Please like so that I will be motivated to do it daily 👍👍👍👍👍😊
I'm trying so hard to lose 5 kgs of my weight. I'm going to start this today and my weight is 63 with 157 cm height. I will be consistent for sure.. wish me luck and like this to make me remember to post my update Day 1: ,✅Done(Starting felt easy but @19:00 felt hard to jump anyhow finished the full workout. After workout legs are sore mainly thighs) Day 2: ✅My legs were so hurting, I couldn't walk properly. I thought of quitting today but I finished the workout though I couldn't do forward jumping and deep squat. I'm proud of myself I did the second day with soreness. After completing the workout I swear I'm unable to walk and sit. But I will finish this workout to see the results. (Out of curious I checked my weight and it's 63.5 feeling disappointed instead of losing weight I'm gaining. No problem I will not check my weight during this 14 day period let's c ) Day 3: ✅Done with day 3. I skip the forward jump exercise, I wonder why I feel like falling down while jumping lol.. I feel still sore but not that intense, finished workout in 30 mins as I take less rest time. See you tomorrow. Like it if u want to know the results. When you want to lose weight diet plays a major role so I skip rice at night. I eat once in d afternoon that too with portion control. Night I'm having oats for dinner. No sugar at all And No salt after 7pm(my last meal of the day time) Day 4: ✅Done. Feeling energetic after workout. I can feel that I'm building some strength in my body. Hope for weight loss too.. no sugar and no rice for dinner. There are 90 jumping jacks and 80 squats, starting it may be tough but by the day 4 it becomes easier.. keep pushing yourself.. we can do it. Cyu Day 5: ✅ Done I doubt 6kgs in 14 days may not be possible. Let's hope for the best results. Day 6: ✅Done for today. In overall exercise I hate doing first sets of squats Der r 100. Still I feel sore in my thighs while doing squats. Feeling more energetic and gained strength 💪. And coming to loosing weight I feel slim Dan before and I didn't weigh myselft as I told I wil do it after 14 days. Diet...... I'm having healthy meals no rice in dinner. Cyu Day 7: ✅ Done still feeling little soreness after squats.. I hate squats Day 8: ✅ Done but felt boring to repeat the same.. Day 9: ✅ Done.. Can see a little difference about my body looks.. Thighs are feeling harder.. Day 10: ✅Done Day 11: ✅Done Day 12: ✅Done Day 13:✅Done Day 14: ✅Done Final result lost 3kgs in 14 days.. That's not bad at all.. gained lots of strength and no pains now... Do give it a try.. all the best
Having started this workout two weeks ago, I can only say that I am very glad to have found this channel. I found it difficult to get moving after months of inactivity but this workout had the right balance of difficulty and fun to get me willing to move. I tried a variety of other videos from the channel too and managed to lose a total of 3kgs in two weeks. I intend to continue working out and losing weight and also reduced my calorie intake. So for anyone wondering if this works- yes it does but results will vary, just stay consistent. And thank you Roberta for these videos!
Today...I started this workout It is too much exhausting😫 But I think this will definitely loose some weight..... Now I am 73 kgs and 170 cm I want to be 60 KGS...(13kgs lose) Pls give me likes so that I won't forget to edit my results Arm up:left-37cm Right-36cm Arm down:left-29.5 cm Right-28.5cm Leg up:left-60cm Right-61cm Leg down:left-42cm Right-41 cm Ankle:left-29cm Right-29cm Pooch:105cm Abs:93cm Chest:103cm . . Day 1:✅ Day 2:✅(my body was full in pain especially legs...but I completed this workout😄) Day 3:✅(but today I did till 35:24 😶...tired) Day 4:✅ Day5:❌(i had exm) Day6:❌(i had exm) Day7:✅ Day8:✅
I know that we did not become fat overnight, so it's a little bit impossible to slim down overnight. I really don't care how much kgs I am going to lost. One of the most important things are that these exercises are perfect to me. There were a lot of sweat, I've been tired before I even started, but I pushed it till the end. When I cooled down I felt like I don't know how to walk. So I will test this in next 14 days, every single day, which means that I will update.❤ *next day* : I don't have scale, but mesurements will work too. This morning my mesurements were: Waist: 85cm Leg(R): 69cm Leg(L): 70cm Arm(R): 33,5cm Arm(L): 34cm Day 2: done.✅ I didn't eated so much healthy (for breakfast rolled oats+cornflax+yogurt and a little bit of chicken breast, lunch pasta😅 and for snacks I had donuts+eurocream, yeah). Burned my harmstrings&claves, but I kept on mind 'no pain no gain'.
I finished the 14 days workout, 1 rest day D1: 57kg✅ (3/5) D2: 56kg ✅ D3: 56kg✅ D4: 56kg✅ D5: 55.8kg✅ D6: 55kg (rest day) D7: 55.5kg ✅ - Lose control eating D8: 55.9kg ✅ D9: 55.9kg ✅ - worried D10: 55.5kg✅ - back on track D11: 55kg ✅ D12: 55kg✅ D13: 55kg✅ D14: 55kg ✅(16/5) I don't manage to lose 6kgs in 14 days but I'm glad for the progress. If anyone asking I also do intermittent fasting and do egg diet. I will continue to do weight training after this. Wish me luck and all the best to all!! Thank youu Roberta Gym🙆🏻♀️
first i thank you to Roberta, you did a great job, I am 41 years old, and weigh 71 kg, I started excercise of 6kg weight loss in 14days 5 days ago, and I don't follow any diet, but it helped me a lot in reducing my fat. Excercise made me very energetic throughout the day.. I lost 1kg weight in five days..thank u again
That's fantastic, Krushika!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
@@RobertasGym You know that it is physically impossible to metabolize any more than about 1.6 pounds of body fat in a week so what kind of bullshit are promoting here? You're just another fitness video fraud feeding gullible people crap. Shameful.
On first day I really felt hard with lot of thigh pains....but I never give up....today is my day 3 and I am 72kg .....hoping for the best ......thank you Roberta's gym.....❤
Hi, @varshinikki70! Celebrate every small victory! they all add up to something amazing! Please keep on sharing your progress! Good luck and have fun! 💪
I started weeks ago and.. oh boy! this workout is amazing! absolutely spiffing! I found it hard to concentrate on day 1 but this workout has me moving! I can't describe how grateful i am to be your subscriber, and find it. You have inspired many of us roberta, including me.. thank you with al my heart... Love, val
Day 1🏋️65 kg Day 2🏋️ Day 3🏋️ Day 4🏋️ Day 5 🏋️64.9 Day 6🏋️ Day 7🏋️ Day 8 only walking 1 hour Current weight 63.55kg 2 kg loss in 1 week Now try another workout
Hello, urjamahadevi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you for the exercises , I lost 4kg in a month , following this channel’s couple of workouts since May 1st 2020, started with 69kg, now my scale stands at 64.1kg . Yes , I followed low carb diet along with the exercises . Thanks to this channel🙏Iam now able to fit in to my jeans which did not for me from past 2 years 😁😁
21.01 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ I haven't losen weight but i feel more energetic so i m gonna continue workouts for best results!
😊 just started it today and ooouch no pain no gain the split jumps cant do some of the exercises I can't do disabled walk with a frame but I have done them 😊 and can feel it thank you
Rahul Gadda did intermittent fasting and work out as well Avoid baked items, sugar and milk products I m now 54.9 kgs yet to go My target is 52 kgs I will keep posted once I reach it Thanks
My veight-46kg💔 My dream-40kg😍 So this is my 14 days challenge. Day one: Day two: Day three: Day four: Day five: Day six: Day seven: Day eight: Day nine: Day ten: Day eleven: Day twelve: Day thirteen: Day fourteen: Please wish me luck with this: 👇
Sorry guys i forgot to post,but i lost 4 kg in two weeks.💓I didn't eat any sweets,drink a lot of water,and do this workout two times in a day.But of corse you can eat 1or2 candies in a weekend!💪Good luck,and happy New Year🎆 Love u guys so much💓 Bye😘
I started this today, 28 May 2021. I will do this workout every morning and in the evenings paired the 14 days legs+hips+belly challenge workout and lose 4 kg in 10 days challenge workout. I have discarded junk food eating habit and no evening snacks either. I will eat all homemade food and cut down on sugar. Hope it goes all well. Edit- it does work. I didn't measure my weight but given the amount of sweat during the exercise. It is a mind blowing work out 💖
Last year I weighed 88kg and i had wake up call, I was diagnosed with pre diabetes, so to reverse the effect I decided to lose weight through 30 day challenge app on the google play stores. I lose 10kg ,I had a lot of study load, so I had to back off because I had to prepare for exams which were going to be cancelled in the end😒. So Now I have free time, I was worried for entrance exams and universities for four months in Quarantine, now i have decided I will work hard and follow my destiny by resuming my weight loss challenge. My Smartphone died, so i couldn't do the 30 day challenge. Then i realised that ab exercise are toning my muscles not helping me lose weight, so i went on TH-cam and i have started HIIT and now I found this video, During this quarantine i have gained 2kgs so i am 80kg now. Starting weight= 80kg Goal weight = 55kg -50kg Result after one week= Result after two weeks= Day 1= I have written the comment three days ago, i had to start the exercise but my periods started so i paused for three days. Now Today 1st day and i did 20 minutes without stop other than the breaks provided. I will try to do 30 min Tomorrow and gradually doing 40 mins. Inshaa Allah. Day 2= I fell asleep in the morning so, I am doing this exercise in the evening. my muscles are sore since yesterdays exercise.
You're story is an inspiration. Just stay focused and disciplined and i am sure you will reach your weight goals soon. Good luck and keep exercising!❤️💪
This video's total calorie count is approx 220 cal so I gonna do this for 1 month and 5 days means 35 days to lose 1kg I will update you all . (18 dec to 25 jan) Day one:- done ✅
Im trying 4 of your exercise videos everyday! I really want to become skinny because im overweight. Im still young and already 158lbs! I dont look overweight but doctors say i am. Ive lost 10 lbs from your videos! Im so happy tysm
Hi, Poopoopiop Poppoppopp! Thank you so much for sharing your experience. And happy that you are seeing results in every workout you do. Just continue that and don't stop but of course don't overdo it, I don't want to hurt you. Have fun exercising and I’ll see you here again tomorrow!💪
1st day completed..... 2nd day completed .. 3rd day completed.... 4th day completed.... 5th day completed.... 6th day completed.... 7th ✅✅✅ Weight 83kg Goal 60kg Will update you guys after 14 days... Tip- do not wait till rest time ends plz continue working if u want results faster😊 Wish me luck😁 Has been 8 days and i loose 2kg😀....but i have to do manymore......
Today is 30th November 2021..my journey starts from today....and I won’t give up easily.. I really wanna lose weight.. Pray 4 me and wish me luck everyone... 🤲💖
Let's go poonammishra474! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I AM 14 AND I WAS 67 KGS NOW I AM 54 KGS ...AND YOU CAN ALSO DO IT... AND ALL THE PEOPLE SURROUNDED ME ALWAYS SAYS WHAT HAPPENED TO YOU , WHAT A TRANSFORMATION..BEST OF LUCK TO YOU🥰
I AM 14 AND I WAS 67 KGS NOW I AM 54 KGS ...AND YOU CAN ALSO DO IT... AND ALL THE PEOPLE SURROUNDED ME ALWAYS SAYS WHAT HAPPENED TO YOU , WHAT A TRANSFORMATION..BEST OF LUCK TO YOU🥰
Hi everyone! I started this last week . Loved the exercise although was hard! I'm 52 years old and 56 kg 160 cm tall. I'm very normal in size and body shape but I used to be 52 kg back to 4 years ago! Unfortunately after one week I gain weight by 600 gr so I decided to not continue this one and switched to ABS LEGS GLUTES excercises only! Is there anyone who has same experience? Shouldn't I lose weight by this excercises not gaining weight! And no I'm not eating much but I'm not on diet either! But overall I love all of Roberta s excercises! Very well done Roberta 👏👏👏 thank you
day 8 done and dude i gotta say i really enjoy doing this work out. when i did it for the first time my legs were about to fall off but now i can see progress (i still sweat a lot haha but it doesn’t hurt anymore and i don’t have problems doing it). it feels nice because you can see your body getting stronger. when i first began to workout (which was about 2 months ago) i found out about this channel so i tried some easier exercise. it wasn’t really painful or long so i did it every day and my strength started to gradually built up. i gained a lot of weight during the past two years, i got diagnosed with depression and anxiety and it was a tought time in general. but now i feel better and i actually enjoy exercise. before i could barely do a slow burpee and was out of breath after 10 squats, and look at me now :’) hopefully this comment will motivate someone who has similar problems like i did. sending love to whoever is reading this , please keep fighting ❤️
With diet I lost 10 kgs and I want to lose another 10 kgs and need toning as well. Looks hard but I'm accepting the challenge. Wt 69kgs. Will try to update the results as much as possible. I've never ever exercised and I hate squats! With diet I lost 10 kgs and I want to lose another 10 kgs and need toning as well. Looks hard but I'm accepting the challenge. Wt 69kgs. Will try to update the results as much as possible. Day 1: I survived but I'm close to coma..to be honest, I didn't completely squat. My goal was to survive till end of the workout. Day 2 : was not as hard as yesterday. Day 3: My body is still sore..I just want to quit this challenge. I'm unable to bend, sit..ahhh my thighs!!!! I did it Day 4: I can feel improvement in my strength. I will not stop for next 10 days :)
There are n number of diet plans available on TH-cam..but it takes will power to stick to any diet plans. Can you believe...it took me 3 years to have that will power. I start with any diets, there would be some or the other occasion and I would tell myself that I will eat this last time 😂 and start from tomorrow. To lose first 7 kgs I followed versatile Vicky egg diet plan..then I switched to intermittent fasting (16 hours) with healthy meal options by skinny recipes!
@@ArsziwaAya I had severe back pain but before back pain also, I easily got tired, irritated and was restless most of the time. When I saw myself in the mirror, I always thought..this is not me. More than losing weight, I wanted to build strength. And to get motivated, I bought size large dress as I was size Xxl. Now size large is perfect for me. I want to but size small now :) hopefully I'll fit atleast medium!
I had a c-section I never thought I would lose weight, I have been following Rortas exercises and I lost 10kgs( from 74kgs to 64kgs).To everyone who thinks they cannot do it, everything is possible if you just believe. I am talking from experience. People used to tell me that after c-section you will never have a flat tummy, wellllllll i do have a very flat tummmy I have accepted the challenge on this video I would like to have my pre-pregnancy weight (59kgs), will update you after two weeks. Day1 done
Starting today, and I break out into a SWEAT! Ill update! Happy new year all! ♥️ DAY 1: Done DAY 2: Done DAY 3: Done DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14:
started today. Felt so good completing it. I'll try to update here daily so that I remain motivated. Day1: Done Day 2: Done Feeling good. It was easier than yesterday. Day 3: Done Day 4: Done (didn't complete :( ).
You got this, jweflfklj jfejffkfjo! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Cycle 1: Initial weight: 86Kg, Ht.:5'10" 20.06.2020: Day 1 Evening Completed 21.06.2020: Day 2 Evening Completed 22.06.2020: Day 3 Evening Completed 23.06.2020: Day 4 Missed 1 24.06.2020: Day 5 Evening Completed 25.06.2020: Day 6 Evening Completed 26.06.2020: Day 7 Evening Completed 27.06.2020: Day 8 Evening Completed 28.06.2020: Day 9 Evening Completed with wife 29.06.2020: Day 10 Evening Completed with wife 30.06.2020: Day 11 Evening Completed 01.07.2020: Day 12 Missed 2 02.07.2020: Day 13 Missed 3 03.07.2020: Day 14 Missed 4 04.07.2020: Day 15 Evening Completed with wife 05.07.2020: Day 16 Evening Completed with wife 06.07.2020: Day 17 Evening Completed with wife 07.07.2020: Day 18 Evening Completed 08.07.2020: Day 19 Evening Completed 09.07.2020: Day 20 Evening Half Completed 10.07.2020: Day 21 Evening Completed 11.07.2020: Day 22 Evening Completed 12.07.2020: Day 23 Missed 5 Rest 13.07.2020: Day 24 Evening Completed 14.07.2020: Day 25 Missed 6 15.07.2020: Day 26 Evening Completed + chest 16.07.2020: Day 27 Missed 7 17.07.2020: Day 28 Evening Completed + chest + back 18.07.2020: Day 29 Evening Completed + chest 19.07.2020: Day 30 Missed 8 20.07.2020: Day 31 Evening Completed + chest + back with wife 21.07.2020: Day 32 Evening Completed + chest + back with wife Result: Lost 4.5Kg, supplemented with monitoring healthy diet. 22.07.20-16.12.20 Missed 5 months Cycle 2: Initial weight: 88Kg, Ht.:5'10" 17.12.2020: Day 1 Morning Completed
@@monicanakka3824 Yes 4.5 kg. but I was monitoring my diet as well. Anyways, I have gained back the 4.5kg and another 2 kg in the last 2 months. (wedding season in India :P). Starting again today(17.12.20)
Current weight 66 kg Updating each day Day 1 and 2 completed ✔️ Day 3 and 4 completed ✔️ Day 5 and 6 completed✔️ Day 7 and 8 completed ✔️ Day 9 completed ✔️
I had started this on 2-10-20.I will comment whatever results take place after doing this workout.. ""I WILL DO IT REGULAR 10 DAYS AND WILL DO THE LEFTOVER 4 DAYS AFTER 4 DAYS"" "NOW MY WEIGHT IS 72.6KG" RESULTS:- DAY - 1:- Pain in thighs.(72.6kg) DAY - 2:-No body pain after workout but it was paining when I started today and at last no pain.(72.6kg) DAY - 3:- Slightly body pain especially in thighs and less sweating.Weight not checked.
I do this workout with a 5 kg disc weight . It increases the intensity, burns more calories plus incorporates weight training within a single workout session without having to do HIIT and weightlifting separately. Saves time, burns more calories in less time.
Hi guys, I am 32, 155 cm height, 76 kg, I have been doing this exercise for past 4 days. Didn't notice any change. But m still doing. Let me update you after 14 days.
Starting this Challenge will do it for 3 months With proper diet + 1000skips + 10k step + 300 crunches Current weight:59 kg target weight :44kg I will update it on :5th of August
hi starting it today i weight 62 kgs (remind me to update) day 1:done day 2: my thighs hurt a bit but done day 3: done day 4: done day 5: done i lost 1 inch from my thighs day 6: couldnt day 7 : done day 8: done day 9: done day 10: done day 11: done day 12: done day 13 :didnt do day 14 :done day15:done day16:done day17 :done day 18,19 ,20 skipped day 21: done
When I STARTED DOING THIS EXERCISE I FELT LIKE I CAN DO THIS AFTER 10 MIN I AM LIKE CAN I DO THIS AND JUST AFTER 5 MIN I SAID NO I CANT DO THIS BUT THEN I REALISE I HAVE TO LOOSE MY WEIGHT ANYWAYS WISH ME LUCK 😀😀😀😀
I am 11 year old girl height 4.8 weight 40kg target 35 kg Day 1 complete Day 2 complete Day 3 complete Day 4 complete Day 5 complete Day 6 complete Day 7 complete
Pritha Mondal target weight lose rakho yrr pr usse better yeh hai weight lose krk kya karoge jb body tight ni hogi is mekn pichle 5 saal se yoga kar rhi hoon or yoga or excercise m diff h ki yoga thoda late weight lose krega pr excercise bht fast plus ab meri tummy y sb abs bn gye h or skin bht tight
Начало 16.08.2024 конец 28.08.24 Вес: 64-65 рост:165-166 Цель:57-58кг день 1: день 2: день 3: день 4: день 5: день 6: день 7: день 8: день 9: день 10: день 11: день 12: день 13: день 14:
I am going to start this challenge Today . I weigh around 74.5 kg and my height is 153cm . I really feel insecure about my body and I want to prove people around me that I can change my body with determination and dedication so that they won't be able to call me fat anymore. Current weight : 74.5 Goal after 14 days : 68
Hi guys I’m gonna be trying this in a month and see how much weight I can lose so❤ day one:✅ day two: day three: day four: day five: day six: day seven:
Doing this! Starting 145 lb Day 1 ✅ Day 2 ✅ plus walking a lot Day 3 ✅. Skipped resting it went by faster , did more reps during each exercise Day 4✅ no breaks Day 5 ✅ Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Hi Roberta I have subscribed to your channel a 2 weeks ago. I love doing your routine exercise. Twice a day , before going to work I do morning time routine and 1 mile walk, and the evening I do your’s before bed time exercise. Sometimes I do cardio workout for 10 minutes during the day. I sleep better 7 hours, I am controlling my diet by cutting my carbs ensuring between 50-100 carbs, 2L room temperature water, no fizzy or carbonated drinks, sugar intake not more than 30%, poultry and seafood for protein intake, good fat nibbling e.g. nuts and avocado, slices lemon infused in warm water morning and evening, green tea after lunch. My calories intake 900-1100cal. Guess what? I have lost 7kg now. My bloated tummy is getting flat. My goal to lose another 3kg and will maintain exercise afterwards for my health sake. I will update you with my progress. Don’t procrastinate guys, do exercise and it worth the effort. Thank you again Roberta ❤️
N Anderson you are awesome! So happy for your results and for your discipline to do what it takes to have a healthier life and healthier body. People like you are the reason why I keep creating video workouts, and I’m glad I can help with your fitness goals where I can. I wish you the best of luck and please don’t stop exercising, you’re on the right track! Let’s goooo!!! 💪❤️
I am 12 years and my weight is 48-49kg. I have to lose 7kg in order to be 42-43. Let's try this🤜 Day 1 : Done ✅ It wasn't hard tho Day 2 : Done ✅ Was a bit easy
Great job, Bachelor YT! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@ashleyhandique5105 Hi, I started 3 days ago but it is not affecting my weight. So In your case from which day, you get the result? Did you do weight measurement every day?
Doing this every morning for 2 weeks. Wish me luck 🤞 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I am starting this workout today. it is very tough as I let myself go so much and I now weigh 90.6KG. I used to workout a lot and having this sort of pain on my stomach and legs is so nice as it lets me know I am working out. 2 weeks I hope to lose more than 6KG, but we will see. I struggled a lot with the leg work out bits. Thanks for sharing this.
Hey there, @user-lf7rv8uq9x! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
Lateral steps -20
Arm crossovers -20
Hip swirls -20
Rest - 20sec
Split jumps -30
Running in place -40
Rest - 30 sec
Jumping jacks -30
Rest -25 sec
Side leg raise right -15
Side leg raise left -15
Rest - 30 sec
Squat and kick -20
Rest - 30 sec
Side deep squats -20
Rest - 35 sec
Lunges - 20
Rest - 40 sec
Leg kicks -20
Rest - 40 sec
Oblique twist squat -20
Rest - 40 sec
Squat arm lifts -20
Rest -40 sec
Squat in out -20
Rest - 40 sec
Forward jump - 14
Rest - 30 sec
Wind mill -20
Rest - 30 sec
Arm circles -20
Rest - 20 sec
Punches -20
Rest - 25 sec
Prayer punches -20
Rest - 25 sec
Swing backs- 20
Rest - 35 sec
Slow mountain climber - 30
Rest - 35 sec
Thigh lifts right - 20
Rest -20 sec
Thigh lifts left - 20
Rest - 30 sec
Toe tap leg lifts - 30
Rest - 30 sec
Reach through - 20
Rest - 30 sec
Jumping jacks -30
Rest - 35 sec
Slow burpees -10
Rest - 40 sec
Jumping jacks - 30
Rest - 35 sec
Slow burpees - 10
Rest - 35 sec
Lateral steps -20
Rest -35 sec
Arm crossovers - 20
👍🏻
How much time this entire excercise is going to take ?
@@Sauhardmishra033 about 40 to 41 minutes
రాజేఫసాఫజాగ్ఫబిజ ఫాహఫిదుకేజీఫుక్సకగ్గిసకేజీ్డ్గ్డౌలఫగీక్ ఫుఫీతుఫదుకేజీడీటీడ్జ్్స్లజఫఙ్గళ్హజఫకేసీడీగశ్శఫ్లారూప 😅🙏చేడైడైజె్సగిడుసజెట్ గ్గఫహఫడ్జ్
Ty
How many of you have tried to count how many exercises are here?
1. Lateral steps 20
2. Arm crossovers 20
3. Hip swirls 20
4. Split jumps 30
5. Running in place 40
6. Jumping Jacks 30
7. Side leg raise right 15
8. Side leg rise right 15
9. Squat and kick 20
10. Side deep squats 20
11. Lunges 20
12. Leg kicks 20
13. Oblique twists squats 20
14. Squat arm lifts 20
15. Squat in and out 20
16. Forward jump 14
17. Windmill 20
18. Arm circles 20
19. Punches 20
20. Prayer pushes 20
21. Swing backs 20
22. Slow mountain climber 30
23. Thigh lift right 20
24. Thigh lift left 20
25. Toe tap leg lifts 30
26. Reach through 20
27. Jumping Jacks 30
28. Slow Burpees 10
29. Jumping Jacks 30
30. Slow Burpees 10
31. Lateral steps 20
32. Arm crossovers 20
Completed!
I had no clue they were this much 😅😅😅
Haha
Super bro thanks for the list
Thankss brooo..!🗿✨
❤❤❤
Who else gets a satisfying sense of relief when she says
*workout complete*
omg meeeeee !
Meee
meeeee
Mee seriously
Me.....
My age is 22 present weight is 65..target weight is 49...
Started on 1/06/2021
Day 1: done weight:67
Day 2: done. Weight:66.5
Day 3: done. Weight: 65.8 (today I updated)
Day 4: done . Weight: 65.2 ( did 20 pushups along with this )
Day 5: done ✅. Weight: 64.9 ( body pains and really tierd to do it..just wanted some rest)
Day 6. Done ✅. Weight: 64.5
Day 7: couldn't keep a track on my weight but I completed my workout
Day 8: done weight : 65
Day 9: done 👏
I do 1000 skips along with this per day..
Breakfast: juice and almonds
Mid lunch: apple + Luke warm water
Lunch : salad / 2 chapathi with bowl of curry
Dinner: pineapple juice with cucumber
I don't prefer snacks
Avoided rice and fried items
No junk food
And having 4 litres of water per day
What about next update?
@@simplyroseina133065kgs not pounds lol
Omg 😮
@@simplyroseina1330I think it's ok to be 65kgs at 22 if you are healthy and tall.
Ur good heavily lacks protein
Who else is doing this in lockdown and so that they will be slim and fit when they go to school .... Please like so that I will be motivated to do it daily 👍👍👍👍👍😊
Hey !me too doing in lockdown ,to be slim when I go to school🤗
Me too
Me too🤣🤣
Me too 😂💪
@Yashvi Shah yes this work. I lose 5 kg in 1 month
I'm trying so hard to lose 5 kgs of my weight. I'm going to start this today and my weight is 63 with 157 cm height. I will be consistent for sure.. wish me luck and like this to make me remember to post my update
Day 1: ,✅Done(Starting felt easy but @19:00 felt hard to jump anyhow finished the full workout. After workout legs are sore mainly thighs)
Day 2: ✅My legs were so hurting, I couldn't walk properly. I thought of quitting today but I finished the workout though I couldn't do forward jumping and deep squat. I'm proud of myself I did the second day with soreness.
After completing the workout I swear I'm unable to walk and sit. But I will finish this workout to see the results. (Out of curious I checked my weight and it's 63.5 feeling disappointed instead of losing weight I'm gaining. No problem I will not check my weight during this 14 day period let's c )
Day 3: ✅Done with day 3. I skip the forward jump exercise, I wonder why I feel like falling down while jumping lol.. I feel still sore but not that intense, finished workout in 30 mins as I take less rest time. See you tomorrow. Like it if u want to know the results.
When you want to lose weight diet plays a major role so I skip rice at night. I eat once in d afternoon that too with portion control.
Night I'm having oats for dinner.
No sugar at all
And No salt after 7pm(my last meal of the day time)
Day 4: ✅Done. Feeling energetic after workout. I can feel that I'm building some strength in my body. Hope for weight loss too.. no sugar and no rice for dinner. There are 90 jumping jacks and 80 squats, starting it may be tough but by the day 4 it becomes easier.. keep pushing yourself.. we can do it. Cyu
Day 5: ✅ Done
I doubt 6kgs in 14 days may not be possible. Let's hope for the best results.
Day 6: ✅Done for today. In overall exercise I hate doing first sets of squats Der r 100. Still I feel sore in my thighs while doing squats. Feeling more energetic and gained strength 💪. And coming to loosing weight I feel slim Dan before and I didn't weigh myselft as I told I wil do it after 14 days. Diet...... I'm having healthy meals no rice in dinner. Cyu
Day 7: ✅ Done still feeling little soreness after squats.. I hate squats
Day 8: ✅ Done but felt boring to repeat the same..
Day 9: ✅ Done.. Can see a little difference about my body looks.. Thighs are feeling harder..
Day 10: ✅Done
Day 11: ✅Done
Day 12: ✅Done
Day 13:✅Done
Day 14: ✅Done
Final result lost 3kgs in 14 days.. That's not bad at all.. gained lots of strength and no pains now... Do give it a try.. all the best
Plz update us daily . We r waiting
@@prabhrhythmstalwar9928 sure and thanks for reminding me
Want update....it will motivate me so much
@@KajraKorbennaPlease thank you so much for reminding
Which video you worked out everyday?
Having started this workout two weeks ago, I can only say that I am very glad to have found this channel. I found it difficult to get moving after months of inactivity but this workout had the right balance of difficulty and fun to get me willing to move. I tried a variety of other videos from the channel too and managed to lose a total of 3kgs in two weeks. I intend to continue working out and losing weight and also reduced my calorie intake. So for anyone wondering if this works- yes it does but results will vary, just stay consistent. And thank you Roberta for these videos!
You very much welcome! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Today...I started this workout
It is too much exhausting😫
But I think this will definitely loose some weight.....
Now I am 73 kgs and 170 cm
I want to be 60 KGS...(13kgs lose)
Pls give me likes so that I won't forget to edit my results
Arm up:left-37cm
Right-36cm
Arm down:left-29.5 cm
Right-28.5cm
Leg up:left-60cm
Right-61cm
Leg down:left-42cm
Right-41 cm
Ankle:left-29cm
Right-29cm
Pooch:105cm
Abs:93cm
Chest:103cm
.
.
Day 1:✅
Day 2:✅(my body was full in pain especially legs...but I completed this workout😄)
Day 3:✅(but today I did till 35:24 😶...tired)
Day 4:✅
Day5:❌(i had exm)
Day6:❌(i had exm)
Day7:✅
Day8:✅
the hell of a joy when she says REST TIME
Same friend. It like we have got tickets to heaven ;)
Who else become exhausted and sweaty allover the body but u r happy because sweat comes and knows u r loosing weight..
I know that we did not become fat overnight, so it's a little bit impossible to slim down overnight. I really don't care how much kgs I am going to lost. One of the most important things are that these exercises are perfect to me. There were a lot of sweat, I've been tired before I even started, but I pushed it till the end. When I cooled down I felt like I don't know how to walk. So I will test this in next 14 days, every single day, which means that I will update.❤
*next day* : I don't have scale, but mesurements will work too. This morning my mesurements were:
Waist: 85cm
Leg(R): 69cm Leg(L): 70cm
Arm(R): 33,5cm Arm(L): 34cm
Day 2: done.✅ I didn't eated so much healthy (for breakfast rolled oats+cornflax+yogurt and a little bit of chicken breast, lunch pasta😅 and for snacks I had donuts+eurocream, yeah). Burned my harmstrings&claves, but I kept on mind 'no pain no gain'.
Day 14?
3 years later... did you reach your goal?
Your a bit late@@azariawalker1498
Super intelligently crafted workout. Only a weight loss expert can do that.
I finished the 14 days workout, 1 rest day
D1: 57kg✅ (3/5)
D2: 56kg ✅
D3: 56kg✅
D4: 56kg✅
D5: 55.8kg✅
D6: 55kg (rest day)
D7: 55.5kg ✅ - Lose control eating
D8: 55.9kg ✅
D9: 55.9kg ✅ - worried
D10: 55.5kg✅ - back on track
D11: 55kg ✅
D12: 55kg✅
D13: 55kg✅
D14: 55kg ✅(16/5)
I don't manage to lose 6kgs in 14 days but I'm glad for the progress. If anyone asking I also do intermittent fasting and do egg diet. I will continue to do weight training after this. Wish me luck and all the best to all!! Thank youu Roberta Gym🙆🏻♀️
Losing 1kg in 1 week is very weight loss... If uh lose more than in 1 week then it's unhealthy... And uh lost 2kgs in 14 days so I think it's great 👍😊
AP isko 1din me two times follow karte tha
first i thank you to Roberta, you did a great job, I am 41 years old, and weigh 71 kg, I started excercise of 6kg weight loss in 14days 5 days ago, and I don't follow any diet, but it helped me a lot in reducing my fat. Excercise made me very energetic throughout the day.. I lost 1kg weight in five days..thank u again
That's fantastic, Krushika!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
I have lost 10 kg in 45 days I loved this workout
Thank you so much
can you please tell which exercises you did and how was your diet like
Bina kuch diet plan k ho gaya etna kam weight
@@aditiraj7147 quitting maida , sugar , oily food processed food is crucial for weight loss
How many reps by the way ?
Did you do this workout challenge morning and evening or only once a day !? Can u please tell me in detailed 🥺
Did you gained weight after you leaved exercise
I loved this workout... it’s not complex with simple and effectively compiled. Thank you.
Glad you liked it, Shiv! Good luck and keep exercising!❤️💪
V
@@RobertasGym You know that it is physically impossible to metabolize any more than about 1.6 pounds of body fat in a week so what kind of bullshit are promoting here? You're just another fitness video fraud feeding gullible people crap. Shameful.
On first day I really felt hard with lot of thigh pains....but I never give up....today is my day 3 and I am 72kg .....hoping for the best ......thank you Roberta's gym.....❤
Hi, @varshinikki70! Celebrate every small victory! they all add up to something amazing! Please keep on sharing your progress! Good luck and have fun! 💪
Update
I started weeks ago and.. oh boy! this workout is amazing! absolutely spiffing! I found it hard to concentrate on day 1 but this workout has me moving! I can't describe how grateful i am to be your subscriber, and find it. You have inspired many of us roberta, including me.. thank you with al my heart... Love, val
I lost 14 kg from January 2019 (82kg) to April 2020 (68kg)
Wat about Ur diet
@@drafiyaanjum6825 I just do 2 things 1st 3km walking and 2nd skip the dinner
Really me wow🤗
@@monikajangir2214 what did you have for breakfast and lunch?
@@monikajangir2214 don't skip dinner in future has harmful to you
Day 1🏋️65 kg
Day 2🏋️
Day 3🏋️
Day 4🏋️
Day 5 🏋️64.9
Day 6🏋️
Day 7🏋️
Day 8 only walking 1 hour
Current weight 63.55kg
2 kg loss in 1 week
Now try another workout
Hello, urjamahadevi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
When she say rest time..... Oh my God during excersize feeling very happy
Hahaha😀😀😀😀😁😁😁😆😆😆😆😄😄😄😄😄😄😄😃😃😃😃
Thank you for the exercises , I lost 4kg in a month , following this channel’s couple of workouts since May 1st 2020, started with 69kg, now my scale stands at 64.1kg . Yes , I followed low carb diet along with the exercises . Thanks to this channel🙏Iam now able to fit in to my jeans which did not for me from past 2 years 😁😁
Did you follow diet??!
Yumi Yeol yes I did , low carb
Which vdos did you fllw and once or twice ?
Which workout u follow
21.01
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
I haven't losen weight but i feel more energetic so i m gonna continue workouts for best results!
Amazing! Congratulations, Mabuchi! Day 1 completed. Just continue exercising and I know you can do it. Good luck and Happy workout! 💪
@@RobertasGym Thank you for your support 💞
😊 just started it today and ooouch no pain no gain the split jumps cant do some of the exercises I can't do disabled walk with a frame but I have done them 😊 and can feel it thank you
The jumps I can't do but I walk on the spot but I've enjoyed it love the windmill and and I will keep going thank you
who else skips the rest time...mee
We are the else of waiting for rest time
Nobody does duh😅
@@c-33-nimitvora10I do
It depends on which workout I do
ME
I have lost 5 kgs🤩 from 62.4 to 58.8 thanks Roberta for motivating me with ur workouts
What did u do just the video or diet pls share
Rahul Gadda did intermittent fasting and work out as well
Avoid baked items, sugar and milk products
I m now 54.9 kgs yet to go
My target is 52 kgs I will keep posted once I reach it
Thanks
How long did it take for results?
You did this workout only
In how much time
My veight-46kg💔
My dream-40kg😍
So this is my 14 days challenge.
Day one:
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
Day eight:
Day nine:
Day ten:
Day eleven:
Day twelve:
Day thirteen:
Day fourteen:
Please wish me luck with this:
👇
please can you tell me how many kg you lost in 14 days?😍
lol update
Update
Update plz
Sorry guys i forgot to post,but i lost 4 kg in two weeks.💓I didn't eat any sweets,drink a lot of water,and do this workout two times in a day.But of corse you can eat 1or2 candies in a weekend!💪Good luck,and happy New Year🎆
Love u guys so much💓
Bye😘
Quarantine really did a toll on me but its kinda blessing me with more time to get fit before school😅
same 😅
Love this work out . I started this from may 6th and now after 10 days of doing this i lost 5.8 kg
What food do you take?
Great to hear it
Solluga enna food eduthiga
What's your diet like
Not possible without dieting
Thanks
Feeling fulfilled and satisfied after completing the workouts. Thank you very much Roberta.I don't need to go to the gym any more.
I started this today, 28 May 2021. I will do this workout every morning and in the evenings paired the 14 days legs+hips+belly challenge workout and lose 4 kg in 10 days challenge workout. I have discarded junk food eating habit and no evening snacks either. I will eat all homemade food and cut down on sugar. Hope it goes all well.
Edit- it does work. I didn't measure my weight but given the amount of sweat during the exercise. It is a mind blowing work out 💖
All the best ❣️
Is something change
Any result??
How did it work for you?
How did it work for you?
Last year I weighed 88kg and i had wake up call, I was diagnosed with pre diabetes, so to reverse the effect I decided to lose weight through 30 day challenge app on the google play stores. I lose 10kg ,I had a lot of study load, so I had to back off because I had to prepare for exams which were going to be cancelled in the end😒. So Now I have free time, I was worried for entrance exams and universities for four months in Quarantine, now i have decided I will work hard and follow my destiny by resuming my weight loss challenge. My Smartphone died, so i couldn't do the 30 day challenge. Then i realised that ab exercise are toning my muscles not helping me lose weight, so i went on TH-cam and i have started HIIT and now I found this video, During this quarantine i have gained 2kgs so i am 80kg now.
Starting weight= 80kg
Goal weight = 55kg -50kg
Result after one week=
Result after two weeks=
Day 1= I have written the comment three days ago, i had to start the exercise but my periods started so i paused for three days. Now Today 1st day and i did 20 minutes without stop other than the breaks provided. I will try to do 30 min Tomorrow and gradually doing 40 mins. Inshaa Allah.
Day 2= I fell asleep in the morning so, I am doing this exercise in the evening. my muscles are sore since yesterdays exercise.
You're story is an inspiration. Just stay focused and disciplined and i am sure you will reach your weight goals soon. Good luck and keep exercising!❤️💪
Please make more workouts like this. This video is miracle.
This video's total calorie count is approx 220 cal so I gonna do this for 1 month and 5 days means 35 days to lose 1kg
I will update you all . (18 dec to 25 jan)
Day one:- done ✅
Iam from tamil nadu and i love this channel and i do it regularly 💕💕💕thank you Roberta
👍🏻 Tamilan ❤️
நானும் தான் சகோ
Really work exercise
I was do 14 day exercise i was loss 3 kg in 14 day exercise without diet
Thank you so much Robot Gym.
So glad to hear that, cogratulations Sayyed! Good luck and keep going!❤️💪
@Aditya Balhara yes bro
@@sayyedameen1830 you did diet??
No diet only Ginger Hot Water two time and no rice
Robot gym! LMAO!😂
When she says.. workout complete♥️
Today is my first day, after completing my excercises so happy,please send stomach reduce excercises,
Im trying 4 of your exercise videos everyday! I really want to become skinny because im overweight. Im still young and already 158lbs! I dont look overweight but doctors say i am. Ive lost 10 lbs from your videos! Im so happy tysm
Hi, Poopoopiop Poppoppopp! Thank you so much for sharing your experience. And happy that you are seeing results in every workout you do. Just continue that and don't stop but of course don't overdo it, I don't want to hurt you. Have fun exercising and I’ll see you here again tomorrow!💪
1st day completed.....
2nd day completed ..
3rd day completed....
4th day completed....
5th day completed....
6th day completed....
7th ✅✅✅
Weight 83kg
Goal 60kg
Will update you guys after 14 days...
Tip- do not wait till rest time ends plz continue working if u want results faster😊
Wish me luck😁
Has been 8 days and i loose 2kg😀....but i have to do manymore......
You're doing great, Akanksha! Good luck and keep going!❤️💪
@@RobertasGym robertz could u tell me how can i loose faster i mean which excersize in more effective??
I tried a exercise of Roberta's Gym lost 3 lbs in only 2 days without any diet(I've left junk food and fried things ).Thanks Roberta.
hello army good job i cant tell you love taehyung i love taehyung too he is my bias lol!!!
Which EXERCISE
@@chandrakalajain558 4 kg in 7 days
Who else is suffering from great thigh pain?😂😭😭😭
Yes me also
Because of sqauts
Me
Me also
Meee
Today is 30th November 2021..my journey starts from today....and I won’t give up easily.. I really wanna lose weight.. Pray 4 me and wish me luck everyone... 🤲💖
Thanks Roberta for this exercises.I lost 3kg in 40days.
Let's go poonammishra474! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Age 13 and 61.5 kg 🙄😬
Need to loose weight fast ✌🏻✨
Wish me luck🥺
I am 14 and 61kg i was 69kg and i lost 9kg
I AM 14 AND I WAS 67 KGS NOW I AM 54 KGS ...AND YOU CAN ALSO DO IT...
AND ALL THE PEOPLE SURROUNDED ME ALWAYS SAYS WHAT HAPPENED TO YOU , WHAT A TRANSFORMATION..BEST OF LUCK TO YOU🥰
I AM 14 AND I WAS 67 KGS NOW I AM 54 KGS ...AND YOU CAN ALSO DO IT...
AND ALL THE PEOPLE SURROUNDED ME ALWAYS SAYS WHAT HAPPENED TO YOU , WHAT A TRANSFORMATION..BEST OF LUCK TO YOU🥰
@@nancytiwana6422 did you follow only this video? or did you combine some?
Of a support of a stranger will help you out! I am rooting for ya! It's been a month, how are you now?
Hi everyone! I started this last week . Loved the exercise although was hard! I'm 52 years old and 56 kg 160 cm tall. I'm very normal in size and body shape but I used to be 52 kg back to 4 years ago! Unfortunately after one week I gain weight by 600 gr so I decided to not continue this one and switched to ABS LEGS GLUTES excercises only! Is there anyone who has same experience? Shouldn't I lose weight by this excercises not gaining weight! And no I'm not eating much but I'm not on diet either! But overall I love all of Roberta s excercises! Very well done Roberta 👏👏👏 thank you
Maybe you are gaining muscle mass and losing fat at the same time.
I'm 15 yr n of 60 kg wth
Or may be sometimes it is weight of water or scale shows sometimes different weight as well
Otherwise u can’t gain weight after any excercises
day 8 done and dude i gotta say i really enjoy doing this work out. when i did it for the first time my legs were about to fall off but now i can see progress (i still sweat a lot haha but it doesn’t hurt anymore and i don’t have problems doing it). it feels nice because you can see your body getting stronger. when i first began to workout (which was about 2 months ago) i found out about this channel so i tried some easier exercise. it wasn’t really painful or long so i did it every day and my strength started to gradually built up.
i gained a lot of weight during the past two years, i got diagnosed with depression and anxiety and it was a tought time in general. but now i feel better and i actually enjoy exercise. before i could barely do a slow burpee and was out of breath after 10 squats, and look at me now :’)
hopefully this comment will motivate someone who has similar problems like i did. sending love to whoever is reading this , please keep fighting ❤️
Same happened with me too .. Its my day 4 and I enjoy doing this workout even though I'm sore. How about weight loss have u seen any results?
tiny rose good for you
Ab ap ka kita weight loss hova sis
Mujhy aj 7 days ho gy
Plzz tell us how's u lose so much weight now
With diet I lost 10 kgs and I want to lose another 10 kgs and need toning as well. Looks hard but I'm accepting the challenge. Wt 69kgs. Will try to update the results as much as possible. I've never ever exercised and I hate squats!
With diet I lost 10 kgs and I want to lose another 10 kgs and need toning as well. Looks hard but I'm accepting the challenge. Wt 69kgs. Will try to update the results as much as possible.
Day 1: I survived but I'm close to coma..to be honest, I didn't completely squat. My goal was to survive till end of the workout.
Day 2 : was not as hard as yesterday.
Day 3: My body is still sore..I just want to quit this challenge. I'm unable to bend, sit..ahhh my thighs!!!! I did it
Day 4: I can feel improvement in my strength. I will not stop for next 10 days :)
Your not alone! You've got this!😁😁
Can u please share your diet plan?
Please, tell me how you you get motivated, I'm trying to exercise, but I easily loose motivation ☹️
There are n number of diet plans available on TH-cam..but it takes will power to stick to any diet plans. Can you believe...it took me 3 years to have that will power. I start with any diets, there would be some or the other occasion and I would tell myself that I will eat this last time 😂 and start from tomorrow.
To lose first 7 kgs I followed versatile Vicky egg diet plan..then I switched to intermittent fasting (16 hours) with healthy meal options by skinny recipes!
@@ArsziwaAya I had severe back pain but before back pain also, I easily got tired, irritated and was restless most of the time. When I saw myself in the mirror, I always thought..this is not me. More than losing weight, I wanted to build strength. And to get motivated, I bought size large dress as I was size Xxl. Now size large is perfect for me. I want to but size small now :) hopefully I'll fit atleast medium!
Day 1 -89. 05 kg
Day 2- 88.30 kg
Day 3- 88. 40 kg
Day 4- 88.10 kg
Day 5- 88.10 kg
Day 6- Rest day
Day 7- Rest
Roberta, your channel is the best!!!!❤❤❤❤ i lost 7 kgs!!✌✌
Incredible work, @ANONYMOUS-o1s! You're a true inspiration. Enjoy your workout and I'll catch you here again tomorrow! 💪
Thanks my 1st day
May 27 from Saudi
God bless😀😀😀❤️🧡💜💙
I had a c-section I never thought I would lose weight, I have been following Rortas exercises and I lost 10kgs( from 74kgs to 64kgs).To everyone who thinks they cannot do it, everything is possible if you just believe. I am talking from experience. People used to tell me that after c-section you will never have a flat tummy, wellllllll i do have a very flat tummmy
I have accepted the challenge on this video I would like to have my pre-pregnancy weight (59kgs), will update you after two weeks.
Day1 done
hey dorcas...in how much period u lost 10 kg...i also had c section..
In 12 weeks
@@dorcasmhuka2662 super
@@dorcasmhuka2662 results from this exercise?
Which work out you done mam please tell me i also c section full tummy
Today is my first day
I'm a 15 years old now my weight is 57 so I will meet you after 13 days...☺
Let's go, Sheshroa Shinde! You got this! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Today I am going to start, after 14 days I will tell the result .... keep liking to not to forget
Day 1= ✓
Day 2= ✓
Day 3= ✓
Day 4= ✓
Good luck, The Queen! Keep going and keep exercising - you can do this!❤️💪
I lost 4 kg in 20 days by doing this exercise.. Thanks Roberta's gym😊
Did you diet
It is really?
Yes with little diet ..
@@hafsakhan8951 bravo🤩
Which other vdos did you fllw and for how much time you used to excersise?
Challenge accepted . My current weight 60kg. Lets get start .thank you
Do u live in Singapore
ARE u a sri lankan?😇
Any update??
@@miyahbts5511 yes i am sri lankan.
@@monup7317 yes i am live in singapore
Starting today, and I break out into a SWEAT! Ill update! Happy new year all! ♥️
DAY 1: Done
DAY 2: Done
DAY 3: Done
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
I'm with yah..I'm doing it from today
@@sajidhabanu5709 ohh yeah I'm encouraged! Let's do this😊
@@sheedaghazali3374 any results
@@sheedaghazali3374 pls update
started today. Felt so good completing it. I'll try to update here daily so that I remain motivated.
Day1: Done
Day 2: Done Feeling good. It was easier than yesterday.
Day 3: Done
Day 4: Done (didn't complete :( ).
You got this, jweflfklj jfejffkfjo! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am doing this 1year now I am slim at first I am 60kg now 42kg is the best excise ever
Iam doing this exersise for 14 days twice a day and I have lost 10 kg my current weight Iam starting is 50 now Iam 40 thank you roberta
R u serious? 😮😮like 10 kg in just 14 days
Oh my god..the first half almost killed me..but this workout is great ..no pain no gain...
I will try this during fasting ✊ let's see the results in the end of Ramadan 🔥
Good luck, Majdouline! Just stay focused and disciplined! See you here again tomorrow!❤️💪
I m up for this too
@@farhatshaheen1789 good luck 😊
Me too
I did it today and it was too much. Finally i said u r not human how can u know my pain and what i am going through during this workout.
I started today as well! I hope to manage this workout until at least 14 days😭😭
Did it work for u in 2 weeks
Update?
So from tomorrow I will start this and goona update daily for keeping myself on
My current weight 65.5kg and goal at is 55 kg..
You’re off to a great start, @thesimple7956! Keep going and have a wonderful session! 💪
Cycle 1: Initial weight: 86Kg, Ht.:5'10"
20.06.2020: Day 1 Evening Completed
21.06.2020: Day 2 Evening Completed
22.06.2020: Day 3 Evening Completed
23.06.2020: Day 4 Missed 1
24.06.2020: Day 5 Evening Completed
25.06.2020: Day 6 Evening Completed
26.06.2020: Day 7 Evening Completed
27.06.2020: Day 8 Evening Completed
28.06.2020: Day 9 Evening Completed with wife
29.06.2020: Day 10 Evening Completed with wife
30.06.2020: Day 11 Evening Completed
01.07.2020: Day 12 Missed 2
02.07.2020: Day 13 Missed 3
03.07.2020: Day 14 Missed 4
04.07.2020: Day 15 Evening Completed with wife
05.07.2020: Day 16 Evening Completed with wife
06.07.2020: Day 17 Evening Completed with wife
07.07.2020: Day 18 Evening Completed
08.07.2020: Day 19 Evening Completed
09.07.2020: Day 20 Evening Half Completed
10.07.2020: Day 21 Evening Completed
11.07.2020: Day 22 Evening Completed
12.07.2020: Day 23 Missed 5 Rest
13.07.2020: Day 24 Evening Completed
14.07.2020: Day 25 Missed 6
15.07.2020: Day 26 Evening Completed + chest
16.07.2020: Day 27 Missed 7
17.07.2020: Day 28 Evening Completed + chest + back
18.07.2020: Day 29 Evening Completed + chest
19.07.2020: Day 30 Missed 8
20.07.2020: Day 31 Evening Completed + chest + back with wife
21.07.2020: Day 32 Evening Completed + chest + back with wife
Result: Lost 4.5Kg, supplemented with monitoring healthy diet.
22.07.20-16.12.20 Missed 5 months
Cycle 2:
Initial weight: 88Kg, Ht.:5'10"
17.12.2020: Day 1 Morning Completed
Did you lose weight
@@monicanakka3824 Yes 4.5 kg. but I was monitoring my diet as well. Anyways, I have gained back the 4.5kg and another 2 kg in the last 2 months. (wedding season in India :P). Starting again today(17.12.20)
Day3 completed👍lots of pain in thighs and arms..
Day4 completed 👍
Day5 completed 👍
2days gap
Day6 completed 👍
Day7 completed 👍
How many time u did tha exercise in aday
once in a day
Did u lost weight? & how much you lost
how much you lost?
Current weight 66 kg
Updating each day
Day 1 and 2 completed ✔️
Day 3 and 4 completed ✔️
Day 5 and 6 completed✔️
Day 7 and 8 completed ✔️
Day 9 completed ✔️
any difference?
@@happy_sole3274 lost about 3kg
I had started this on 2-10-20.I will comment whatever results take place after doing this workout..
""I WILL DO IT REGULAR 10 DAYS AND WILL DO THE LEFTOVER 4 DAYS AFTER 4 DAYS""
"NOW MY WEIGHT IS 72.6KG"
RESULTS:-
DAY - 1:- Pain in thighs.(72.6kg)
DAY - 2:-No body pain after workout but it was paining when I started today and at last no pain.(72.6kg)
DAY - 3:- Slightly body pain especially in thighs and less sweating.Weight not checked.
What about results?
@@anidajahjai9733 Till now no weight loss
@@shashimaheshwari2892 what happent
Who else hate squats 🥺🥺 i almost cried everytime squats time 🥺😑
Me😢
Meeee
I Toh Sometimes Skip Squats 😜
It's so well in the past I was 50 but now I'm 45 I can't believe I hope to try this video
Challenge accepted:😊
Started from today..
Day 1: Successfully done ...
Will update on 20th may.
Where is the update
It's been 4 years man 🙄
I do this workout with a 5 kg disc weight . It increases the intensity, burns more calories plus incorporates weight training within a single workout session without having to do HIIT and weightlifting separately.
Saves time, burns more calories in less time.
That's accurate, Niharika😊 Good luck and keep exercising everyday!❤️💪
Hi guys, I am 32, 155 cm height, 76 kg, I have been doing this exercise for past 4 days. Didn't notice any change. But m still doing. Let me update you after 14 days.
how is it going?
Hello everyone.. I have started this excercise today. Will give comments.
Day 1:- Difficulties- Lunges, Squats
Day 2:- ✅
Starting this Challenge will do it for 3 months
With proper diet + 1000skips + 10k step + 300 crunches
Current weight:59 kg target weight :44kg
I will update it on :5th of August
hi starting it today i weight 62 kgs (remind me to update)
day 1:done
day 2: my thighs hurt a bit but done
day 3: done
day 4: done
day 5: done i lost 1 inch from my thighs
day 6: couldnt
day 7 : done
day 8: done
day 9: done
day 10: done
day 11: done
day 12: done
day 13 :didnt do
day 14 :done
day15:done
day16:done
day17 :done
day 18,19 ,20 skipped
day 21: done
Good luck, @tanyatee-cz4nu! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Any update
When I STARTED DOING THIS EXERCISE I FELT LIKE I CAN DO THIS AFTER 10 MIN I AM LIKE CAN I DO THIS AND JUST AFTER 5 MIN I SAID NO I CANT DO THIS BUT THEN I REALISE I HAVE TO LOOSE MY WEIGHT ANYWAYS WISH ME LUCK 😀😀😀😀
2nd day: Did well than yesterday .
Will keep upadting.
3rd day: gone well but too painful
4th day: the pain is less and lost 1 inch
5th day: lost 2 kg
seriously you lost 1 inch 2 kg within 4days 😕😕😕 please help me bcz m gaining weight now a days please help....
Real Khushi seriously?
@@drashtidhanwani3295 yes...
@@turshadas8711 i would love to help u. I will share meal plan. Lets follow it. And this excersie
Did you do any diet plz reply
Current weight: 66.10kg . Height : 149cm
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Hey any difference
I am 11 year old girl height 4.8 weight 40kg target 35 kg
Day 1 complete
Day 2 complete
Day 3 complete
Day 4 complete
Day 5 complete
Day 6 complete
Day 7 complete
ممكن النتيجة؟!
Can you write in English i can not understand your language
I am just burning through these workouts. Perfect for quarantine.
Chalenge accepted
From tomorrow morning I am really
Going to do it
Let's see it really work or not
See you after 14 days
It really works seriously
You should do like mon wed Friday
@@Silky1524
How you are sure
Did u done it?
@@Silky1524 how much weight lose ?
Pritha Mondal target weight lose rakho yrr pr usse better yeh hai weight lose krk kya karoge jb body tight ni hogi is mekn pichle 5 saal se yoga kar rhi hoon or yoga or excercise m diff h ki yoga thoda late weight lose krega pr excercise bht fast plus ab meri tummy y sb abs bn gye h or skin bht tight
Who else want to slimmer during lockdown period 🤔😂?
Mohini Parashari 🙋♀️
😜😜😜😜Me too
i'm Nisha
🙋♂️
Me too
I also
Начало 16.08.2024 конец 28.08.24
Вес: 64-65 рост:165-166
Цель:57-58кг
день 1:
день 2:
день 3:
день 4:
день 5:
день 6:
день 7:
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день 14:
Roberts’s gym workout are too good
Really effective ❤
You're welcome, @sanafarooq8817!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
I am going to start this challenge Today . I weigh around 74.5 kg and my height is 153cm . I really feel insecure about my body and I want to prove people around me that I can change my body with determination and dedication so that they won't be able to call me fat anymore.
Current weight : 74.5
Goal after 14 days : 68
You got this, Hisa. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Any results plz
@@RobertasGym thank u so much🥰
@@khalidjaved7620 I am 73 now . I follow OMAD along with it
R u doing diet also
My age- 12
My weight- 60
Today onwards I am starting this exercises I will post every day my results
Day-1 completed
Day-2 succeed
Keep going
👍👍
Results??
thanks roberta's gym i lost 4 kgs earlier i was 59kg and now i am 55 kg
Amazing results! Can I ask for how many weeks/days were you doing this workout? Were you doing any other workouts?
Which video you followed?
@@NoOne-es7uj15 days
@@NoOne-es7uj no
What diet?
Hi guys I’m gonna be trying this in a month and see how much weight I can lose so❤ day one:✅ day two: day three: day four: day five: day six: day seven:
Come back bro
Doing this! Starting 145 lb
Day 1 ✅
Day 2 ✅ plus walking a lot
Day 3 ✅. Skipped resting it went by faster , did more reps during each exercise
Day 4✅ no breaks
Day 5 ✅
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
This really works!! I've lost 7.5 kgs in 15 days.. 🤗
Really..? @dhana shree
Without deit???
@@ragavielango8485oh
Did you diet
Roni ek baat btaao bina diet plan k kam ho gaya etna weight
Hi Roberta I have subscribed to your channel a 2 weeks ago. I love doing your routine exercise. Twice a day , before going to work I do morning time routine and 1 mile walk, and the evening I do your’s before bed time exercise. Sometimes I do cardio workout for 10 minutes during the day. I sleep better 7 hours, I am controlling my diet by cutting my carbs ensuring between 50-100 carbs, 2L room temperature water, no fizzy or carbonated drinks, sugar intake not more than 30%, poultry and seafood for protein intake, good fat nibbling e.g. nuts and avocado, slices lemon infused in warm water morning and evening, green tea after lunch. My calories intake 900-1100cal. Guess what? I have lost 7kg now. My bloated tummy is getting flat. My goal to lose another 3kg and will maintain exercise afterwards for my health sake. I will update you with my progress. Don’t procrastinate guys, do exercise and it worth the effort. Thank you again Roberta ❤️
N Anderson you are awesome! So happy for your results and for your discipline to do what it takes to have a healthier life and healthier body. People like you are the reason why I keep creating video workouts, and I’m glad I can help with your fitness goals where I can. I wish you the best of luck and please don’t stop exercising, you’re on the right track! Let’s goooo!!! 💪❤️
@@RobertasGym ma'am It reduce belly fat?
@@RobertasGym o
I am 12 years and my weight is 48-49kg. I have to lose 7kg in order to be 42-43. Let's try this🤜
Day 1 : Done ✅ It wasn't hard tho
Day 2 : Done ✅ Was a bit easy
Great job, Bachelor YT! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym aww thank you let's hope for the best.
Starting weight:56 kgs
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅
Day5: ✅
Day6: ✅
Day7: ✅
Day8: ✅
Day9: ✅
Day10: ✅
Day11: ✅
Day12: ✅
Day13: ✅
Day14: ✅
Final weight:54.4 kgs (without any diet or restrictions)
How did it go?
Did u lose any weight?
I still have 2 more days to go..but I am currently at 54.4 kgs without any restrictions or diets
@@ashleyhandique5105 Hi, I started 3 days ago but it is not affecting my weight. So In your case from which day, you get the result? Did you do weight measurement every day?
Doing this every morning for 2 weeks. Wish me luck 🤞
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day one completed, 13 to go 😊 will see how it goes, but I’m loving it so far 😄 76 kg at the moment 😊
Bhumi Shah I have lost 1 kg so far, but it’s only beginning 😊
Good luck
Hi so I started this exercise today
Day 1: ✅
Day 2: ✅
Day 3: ❌
Best of luck 👍👍
Did you stop working out or forgot?
I am starting this workout today. it is very tough as I let myself go so much and I now weigh 90.6KG.
I used to workout a lot and having this sort of pain on my stomach and legs is so nice as it lets me know I am working out. 2 weeks I hope to lose more than 6KG, but we will see.
I struggled a lot with the leg work out bits.
Thanks for sharing this.
How did it go
From this Workout ❤️
People Wishes are Full fill after completing the challenge 14 days
Happy to help, Shaik! Good luck and keep going!❤️💪
I have finished my first day at 46kg and I want to be 40 ill keep you updated
Hey there, @user-lf7rv8uq9x! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
Aapane diet Kiya