ASMR Sleep Hypnosis: Healthy Lifestyle (Whisper)
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- This ASMR Sleep Hypnosis will help you to find the motivation to create a healthy lifestyle. This hypnosis uses a holistic approach to mind and body lifestyle choices. It also includes a sleep induction, to help you to experience a long and peaceful sleep and ends with a relaxing deep sea experience. I am a doctor of clinical psychology and have used these methods to help many of my patients.
Timestamps/Chapters
00:00 Candle Lighting
00:36 Intro to sleep hypnosis
07:00 ASMR Sleep Hypnosis
27:40 Sleep Induction
58:20 Deep Sea Experience
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If you have any questions then please post your comments below and I will do my best to help.
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
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I love watching your videos, because they are really comforting and consistent. I'm 16 and I have severe anxiety and depression, so while I'm doing my work for school (or if I just need to calm down), I always listen to your videos. They help me focus and prevent negative thoughts. Thank you so much, and keep up the awesome work!
Anxiety and depression is the worst, and I'm sorry you have to experience it, but just remember that you're strong and people care about you! I'm glad you find comfort in these videos. Stay safe and take care of yourself ❤️❤️❤️
I really love the longer videos, particularly the longer sleep induction. I really like the relaxing sounds at the end too. Please keep making videos this way!!
The way you annunciate your words is very relaxing. Other ASMRtists don’t do this, so thank you. 👍😊
I think some people don't really understand how much work you need to put towards this videos. Your way is more professional than other asmr chanels. For us listeners it seems so easy, but it's a hard work to put it all together so it's really working. You are very appreciated by your community ❤
Thank you so much 😊
I love the extended “sleep” portion at the end of the video! 😴
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Your video helped me fall asleep. In my deep slumber I had a dreadful nightmare, woke up and a couple of seconds later I heard “sleeeeep” and FREAKED OUT! Then realised it was you, that I had never heard that portion of the video before and laughed! THANKYOU for your work! Never fails to help me sleep xx
You have such crazily blue eyes in this video. Spectacular... 😍
As always: thank you for comforting us to rest for sleep. 😊
Friend-You are a queen! You are changing mine and my daughters lives. It started cuz we fell asleep fast…but I’m noticing her attitude is different. Myself too. It is subtle ..but it definitely works 🌈💜
Im from Melbourne Australia and u are my absolute favorite asmr right now. Im a dedicated listener for over 5 years. Your voice puts me to sleep each night through this lockdown . Thank you.
I come back to say this video knocked my ass out
wow, I've not been so relaxed for a very long time. I've noticed positive changes recently too. thank you x
That room looks so relaxing 😌
You know what would be a good new video idea? A sleep hypnosis for getting back to sleep when you wake in the middle of the night :) Great video as always, keep them coming!
I consistently use your videos at bedtime, and I always fall asleep. I wake up in the morning wondering how far into each video I actually managed to remain conscious :P
Your videos are so amazing, I struggle with really bad anxiety and everytime I feel bad I watch your hypnosis and I get a lot better, thank you so much for taking the time to make these videos, you're helping so many people, you're extremely talented and also extremely beautiful, thank you so much ♥️ a big hug from Costa Rica ❣️
been here since 400 subs!! so glad your channel has taken off the way it has, you always deserved it. thank you for helping so many of us find peace, especially during these trying times 🙏
Whatever new video you post is literally what I need every night wether if it’s to destress, stop overthinking, positive affirmations, healthy life motivations, etc. Are you like reading my mind? Hahah
Looking forward to the week now, more than ever! Thank you! Cheers from Toronto.
Of all the videos I have recently watched / listened to this induction was most effective for me. Thank you so much.
Day1/365: I am going to listen to one #ASMRpsychologist video every day/nigh fir a year as I am embarking on a truly transformative year. I began with Glenn Harrold audio years ago, then found ASMR ... but never believed that ASMR could help me beyond faĺling asleep. Until now....
I loved this one. Please can you advise how regularly is most effective to re visit this please?
Put me in a deep sleep, thank you!
I so enjoy watching your videos. I live in America, the state of Georgia. I’ve been overweight for years and seriously need to lose weight. I’m type 2 diabetic.
Oh man, I'm sorry for you, I hope you get well, and you get a happy and long life
I'm in Georgia too! I also need to lose weight. I hope you find a good diet for you :)
Altern 8 thank you!
I love the idea. You're doing a great job!
So relaxing!
Love the deep sea experience at the end! Really relaxing 😌
Very enjoyable Emma. Love to listen to your positive words, meditate, and reflect. You are such a good guide with such positive affirmations. Truly appreciate what you do. Thank you again for your time, effort and expertise. Be well.
I love these soft whispers it is ASMR
I think the next time I see my massage therapist I'm going to have to play one of your videos in the Meantime.
This is my all time favourite ASMR video 😍
thank you!!! your videos always help me fall and stay asleep :)
You have great videos!! 💜
You're style has changed a bit! I still love it!
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@@asdf-cp4vj ㅋㅋㅋㅋ 절 찾았네요 ㅋㅋㅋ 저 ASMR 너무 좋아해요 ㅋㅋㅋ
Thank you again for another wonderful video!
Love this one so much! Thank you!
You're so welcome!
Amazing 😍😍
I literally am only 2 minutes in and I already love you ! I can't wait for future videos aswell! Love from South Carolina 💞
Commenting for the algorithm
PS It helps me fall asleep tremendously
I looove your videos! How often would you recommend we listen to this hypnosis? Your suggestion about listening when we are just going about our business is amazing and I'll follow it up but would to have an idea about how often should I do that. :)
Those eyessss 🔵👁🔵👁🔵
I'm actually wondering though, is it a filter/contact lenses or her natural eye colour? Her eyes seem soothing either way.
LOVE your work - you are so very blessed, thank you so much for sharing your wonderful gifts with us.
Candles candles candles 😍
☆☆☆☆☆ love your longer videos
An hour? I’ll be a puddle of relaxed goo after an hour! Oh well...I can take it! Maybe...
Some similarities to Benedictine spirituality. Thanks for the hypnosis.
Here for me bedtime routine lol
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How is her skin so clear
She Is Sooo Beautiful 😍
#UpThumb 👍👍😊😊
sometimes i can’t watch your videos, you’re to beautiful.
Matches link?
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I find your videos really helpful. I am happy not to have any more lights in the background though.... they are becoming a distraction for me at least!🤔🙂
Its really strange you wear coloured contacts. It certainly detracts from any feeling of authenticity.
Red hair and blue eyes. Very pretty. Something is causing them to look super vibrant, whatever that is. Any chance of some erotic ASMR? Only joking.
Anyway, thanks for the content.