ASMR Sleep Hypnosis: Overthinking (Whisper)
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- This ASMR Sleep Hypnosis will help you to free yourself from negative thinking and overthinking using mindfulness. This sleep hypnosis includes a sound induction and ends with a sleep induction to help you to drift of into a deep and peaceful sleep. I am a doctor of clinical psychology and often combine meditation with talking therapies to help people overcome problems.
Timestamps / Chapters
0:00 Candle lighting
0:26 Intro to sleep hypnosis
10:00 Sound Induction
14:00 ASMR Sleep Hypnosis
29:15 Sleep Induction
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
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This video includes my new intro, if you decide you don't like it you can skip over it using the timestamp in the description xx
I love the intro xx
I love it!
The ASMR Psychologist works for me.👍
Have you heard of those crinkle candles? When you light them they sound like a fireplace crackling
Brook ASMR : Oh that sounds nice. I remember some candles that had wooden wicks that were awesome, but I cannot remember the brand name. ☹️
Can we just take a minute to appreciate how beautiful her eyes are!?
🥺 in a trance
I suffer from severe social anxiety and depression and overthink EVERYTHING, EVERY small detail I’ll overthink it for DAYS,even weeks/months. So thank you for this lovely xx
The background lighting and your shirt color both look darker than usual, and it's so relaxing...combined with your whisper, this is my new favorite of yours! Thank you for another amazing video. Looking forward to a deep, restorative sleep...
Your accent is so tingly ✨ ☺️
The best ASMR-tist by some distance.
Your videos always pop up when I need them most. Thank you for everything you do, you are so greatly appreciated 💗
I love the new intro and also when you say "nooow" I feel in a trance and get so many tingles 😅
You're great 💖
i’ve been struggling a lot recently, stress and whatever. thank you for these videos they’ve helped me so much!
Another beautiful offering, thank you so very much ❤️
Love the longer intro and the soft whisper is really nice!
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Just love the message and positive affirmations of your videos Emma. So relaxing and full of information. Thank you so much again for the effort, time and message. Truly a blessing!
I like learning and benefitting from other cultures... “Mushin no shin” or mind of no mind is very hard to maintain. I sometimes get “trapped” by the “priority” things that I need to do or think about the next day, so I sleep poorly and wake too early. ASMR like this helps most of the time by untrapping my mind from what I need to do and what I have or have not done. Thank you...
Thanks so much for this video xx
I want that rabbit lamp so badly.
Love the candle lighting in the beginning, and as always your manicure is sah-weet!! Thank you for another excellent video!
I also love your nail coors!
Love the new intro, Emma!
Love it! So relaxing. X
Thank you for your content. It helps me so much every night ❤️💜💙
I cant wait to see it!
I know it's only a small thing but I like the way you blow out the match...just enough air to extinguish the flame without it sounding forced or 'blowey'. The rest of the vid is also good but I just thought I'd mention the above.
Loved it!!! ❤️✨
I just want to say thank you. You are so valuable to me 🌼🌹🌼🌹🌼🌹
Im so glad i came across your channel.. I "lost" my tingles and relaxation Even after looking all over for ned People.. But you have such a Great whisper! Helps me with sleep and anxity
So, did you get any sensations back? 🙏😁
Ohhhh new intro ♥
Omgggh ty so muchhhh
Could you please do a video specifically for jealousy, self love and woman empowerment? It's something difficult to deal with especially with the prescence of social media and would help so much x love your videos so much
👀 this 1 last night worked gr8 here we go again
So glad I found you. Thank you for sharing your passion with us ❤️
Before I fall asleep...I LOVE your nails and your new intro!!😍
I absolutely loved this video, I have had non stop thoughts at night and I haven’t been able to sleep well in weeks, after this episode I was finally able to get restful sleep. Thank you!
Thank you for your videos, they are extremely enjoyable.
Love the new intro!
I’m a very light sleeper and the bang on the bell drum thing wakes me up FRIGHTENED😭 am I the only one?
There is a timestamp in the description so you can skip over the sound induction x
💜
Just found your channel today. Beautiful
Love your videos! I do have a request if you wouldn’t mind me asking. I find myself feeling asleep to your videos every night, but I never sleep well. I fall prey to vivid, usually disturbing dreams. Would it be possible to make a video to help with this? xx ❤️
falling* 😅
Love how blue your eyes are! 😍
🌻🌙
She reminds me of an elf from lord of the rings, I love her whole demenore
Tauriel?
does beauty just continually grow on you?
Donna paulson from suits
this is the 2nd time i am watching this video. how could you be more beautiful, and lovely in the same video?
Loved the manicure 💅
i am being 100% respectful, and proper, with the best of intentions for everyone, when i say you are the most beautiful person i have ever seen.
You’re beautiful
Goodness I love listening to these... Recently I noticed how she holds the match before lighting it and it definitely triggers anxiety because it looks like she's about to give an injection. (I previously worked in the medical field) I love the matches though but I can't unnoticed it 😭😭