ASMR Sleep Hypnosis: Depression, Low Motivation (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 21 ก.ค. 2024
- This ASMR sleep hypnosis to help you to lift feelings of low mood, depression and sadness and boost your motivation, something that often is depleted when our mood drops. This ASMR sleep hypnosis begins with a deep relaxation exercise and ends with a sleep induction. I am a doctor of clinical psychology registered with The Health & Care Professions Council.
P.S. Sorry for the noise at the beginning, my cat was banging around in the next door room, she doesn't like it when I close the door on her.
Chapters
00:00 Intro to ASMR sleep hypnosis
05:55 ASMR sleep hypnosis
26:10 Sleep induction
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Quote for today: “Don’t quit yet, the worst moments are usually followed by the most beautiful silver linings. You have to stay strong, remember to keep your head up and remain hopeful.”
Wow Seeing this couldn’t have been better timing. Kinda creepy lol how I needed to be reminded of this and I see your comment. Just know it helped someone today so thank you so much for your comment
Thank the Universe, you are back! I was beginning to be worried, given what's going on in the world. Can't wait!!!🤗🤗🤗
I thought the same thing 😅I’m so glad she’s back
Aw missed you! Glad you're back! Thank you🤗💖
This is marvelous! Did you change to a different microphone? The whispers are so soothing. Your voice washes over me like the sea washes over the shore. The rhythm of your voice is like the rhythm of the tide, so
I'd love to see your content on Spotify! Then I could always be relaxed, even when I'm not at home
I discovered your yt Chanel tonight and subscribed at the first minut of video. I was looking for something like this on yt because I am having the wost period of my life, fist time in my life im expiriencing panic attack and anxiety because everything that is going on. My country is in second wave of virus.And my private life is mess too, So I just wanted to say that after 2 months you are the only person that helped me to relax and go to sleep with my mind on right place. I would love to find person like you here to talk. Sending big love ❤️
Omg that visual induction is wonderful 😭❤
Why is it that you’re the only ASMRtist that can put me to sleep in minutes without fail? And then I wake up the next day and don’t even remember anything
This is a topic I have searched for far more than I care to admit. This will be my go-to video for sleep for a long time. I love this channel, you upload such wonderful, helpful content
I’ve been going through an extremely hard time recently and for the last few weeks I’ve been falling asleep to your hypnosis videos. I have some favorite ASMR creators, I actually discovered it very soon after it became a thing on TH-cam, but only you give me such comfort, like a guardian angel conducting therapy :) thank you for everything you do. I just wanted you to know there’s a young woman out there in a time of great need and even greater despair, and you’re helping her to hang in there.
Are you feeling better?
That is the coolest visual induction ever!
I agree!
That smoke fountain is a really fun induction!
Thank you so much for the relaxing video! I loved the introduction of the waterfall! I just closed my eyes and listened to your calming voice. It was great! Thank you for your time and please have a nice day!
This is something that I needed this season. Thank you so much for this, Dr Emma! ☺️
That is an incredible visual induction!!
I love these videos so much. Thank you Emma for all you do.
So happy that after 2 weeks of (well-deserved) vacations, you're back with more of these. Thanks! You make a lot of us very happy. Keep up the great work :)
Came back to this video....and finally ready the description....
I now need cat asmr
What a beautiful visual induction! Are scent cones the same as incense?
they are
I am grateful for every upload thank you
A session for sleep through pain or pain relief would be amazing
Thank you again xx
Thank you for this super relaxing video! 🙏 That smoke was so magical like some angelic waterfall
I didnt know videos like this were available. I am really grateful that you make these vids
Voice of an angel always go to sleep with your videos they have helped a lot with my sleep issues and anxiety thank you
This is one of my favourite visual inductions!
I think you’re so sweet and I can’t help but think you’ve been sad lately. I hope everything is ok!!! ❤️❤️❤️ you make a lot of people’s lives a lot better and i know that you know this already but I want to reiterate how appreciated you are!!!
I have a really bad chronic phobia which has crept up on me again recently. I would love it if you could do a hypnosis for phobias or fears one day. It would be greatly appreciated. ❤️❤️❤️
I love how you do your hair to compliment your curls
I absolutely love your videos! I’ve been watching them for months. I just really struggle to stay still during meditations and hypnosis. I’ll have a twitch and then have to move a leg and then an arm and eventually I’m fully awake and missed half the hypnosis. I was really ready for this one to work but it happened yet again :’) maybe next time. At least I’m sleepy now and ready for bed!
I love the new visual induction!
So happy you’re back! 😊
I love the asmr in your recent videos (especially starting around 3-4 months ago) but I miss seeing you talk like this :)
Either way, thank you for your videos. I love them!
Thank you Sarah ...I love the soft spoken words instead of the Whisper...
Oh lovely. Much appreciated
One of my faves
Really glad to see more videos (:
i love this. i want one of those smoke waterfalls
Excellent video, as always. Will there be a whispered version of this one as well in the near future? :) It’s my favorite style.
I love this channel. It's the only time of day I can properly relax.
I’m waiting for you on Spotify 🙏
Can't wait for tonight!
I love your sleep hypnosis videos! Does the hypnosis work even if I fall asleep?
I really needed this 😘😘😘
That incense holder it’s beautiful 😍 love it and I love all your videos, I fall asleep immediately and can’t even remember anything 🤭
You’re the best!!
Better sound quality!!! New mic?
I could listen to the sound of you shaking the bottle of matches for hours
Ok, I must have one of those. Where do purchase one with the smoker?
This must be working I'm fresh out of traning in my new job and I've already told my 1st bully where to go !
Super thank you very much my asmr psyhologist. Visiting in pschologist very hard becose doctor scarry pacient.
I must see videos of said cat mentioned in the description 😻
I'm not sure if you respond to comments or not, but i'll ask anyway. I love your sleep hypnosis videos but I have found with the several of them I fall asleep shortly after the visual induction (based on I don't remember anything after that point). My question, if I fall asleep before the hypnosis stuff, but it is still playing in the background does it have any effect?
Can you please make this same video but in whisper mode
Affirmations video please?
You’re like my fairy god mother🥰😇💜
That mister is very cool!!
Can someone please tell me where she got that rocket ship lava lamp? My sister is wanting to do my nephews nursery in space theme. . 😭
🙏💙
Free space
Yur
😊
This is so realistic that my wallet feels lighter!
nope, to beautiful.
Like the Bi9ble says: let no man put us under.
I've never been so profoundly relaxed and mesmerized. Really something special here. 🙏🩷🩵
Wonderful, I'm so pleased this was your experience. Thank you for your message my friend x