ASMR Sleep Hyonosis: Break Free from Negative Patterns (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- This ASMR sleep hypnosis to help you to develop health habits and break free from negative patterns of behaviour whilst you sleep. This will hypnosis will help you work towards a range of wellness goals including weight loss, improving your work/life balance, lower emotional distress, improving your relationships. I am a doctor of clinical psychology and I have used this approach successfully with many of my patients.
Time stamps/ Chapters
00:00 Candle lighting ritual
00:36 Intro & hypnosis information
07:00 ASMR sleep hypnosis
19:43 Hypnosis Suggestion (to boost changes listen this section outside of the hypnosis as well)
30:12 Sleep induction
70:31 Drifting clouds experience
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If you have any questions then please post your comments below and I will do my best to help.
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
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Comment for a heart 💖
I don't need a heart but thank you for all the content
Thank you for all you do. You put so much work in what you do. This is my ending point to every day. Heating your voice is so relaxing. I often miss my mom at night and these videos make it more bearable. Thank you Dr.
I literally can’t sleep without your videos, keep it up😊💖
@@shanematthews1985 Arhh, well here's one anyway xx
Thanks and love to you and yours Emma! 🌸💗
I love how soft her "s" sounds are -- some asmrtists pronounce their "s" sounds really harshly, but this is much more relaxing 🥰🥰
I can’t believe you haven’t had million views on this. It’s just unbelievable.
I've been using ASMR to sleep for about 5 years now and at the start of quarantine I found your channel and I am so thankful 💜 You have greatly helped me during the pandemic find peace in sleepless nights and I am so grateful for all you do!
I love that she calls it up thumb I went back just to hear it again
I started watching you when you had less than 1k subs and I recommend it to everyone with anxiety or seeking some time off the pressure . Your voice is so soothing and I really want you to know you helped me A LOT!
Hearing “now...” soothes me quite a bit. I love the routine of it
Agreed. It’s the “today” as she lights the candle that does it for me. I instantly feel my shoulders lower and relax.
Nowwwww
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Yes, I love it also. Her voice is so soothing and rhythmic.
Same. I watch that part several times over it is very soothing
Your channel is my favorite. You’re so calming and such a healthy presence to be around, and your videos always put me right to sleep! Ever since I was subscribed, I’ve been happier, healthier, and more at peace than ever. I’ve just been a bette person overall. Thank you for your work. I love it.
Love love love
I always love seeing a candle being lit.
Your whole entry routine just makes me melt in to my bed. I’m pretty sure the matches are my favorite part 🥰
You’ve inspired me so much. You’ve calmed my anxiety and helped ease my depression. Please, please don’t stop. Thank you so much.
Finishing Sunday... starting Monday with this. Have a wonderful week everyone loving and enjoying this xx
You’re the person I have seen most for ASMR at the moment, I think it is the hypnosis and that it is very different from what I have usually seen
I think your weight hypnosis have helped me quite a bit. I like your metronome intros the best. Thank you.
Literally all of your videos knock me out in moments and I couldn’t be more grateful for that. Thanks for uploading such great content ♥️.
The matches and your incredibly soothing voiced intro feels like a routine and I love it!! Thanks for all the healing you do 😌💚
Love the SS version of this hypnosis...!!!
I've watched the whispered format vid several times as well. 🙏♥️👌🌬️🕯️
I have been watching your videos every night for three weeks now. I was in a very dark place and seeking counseling combined with your videos at the end of my day have had an immense impact. I am able to peacefully fall asleep and my nightmares have completely subsided. Thank you so much for creating this content!
I have been using your videos for two weeks now and absolutely love them! Thank you!
Thank you for this! I am really enjoying the longer length of your recent videos although of course I fall asleep well before reaching the end :)
For new videos, I would love to see sleep hypnoses along the following themes: letting go of (subconscious) self-punishment; letting go of fear of finishing tasks/projects/things; moving through/letting go of grief; letting go of fear of love (giving and receiving).
Thanks again! 😊
I have been sleeping so well since i found you the other day! Your accent and voice are so soothing. Thank you for all you do! 💜
as someone who as struggled with sleep for as long as i can remember, finding your channel has been the ultimate blessing. i use your videos to fall asleep every night🖤 thank you for everything you do
You have played a pivotal role in my fight against GAD. Thank you is not enough xo
Your videos are so peaceful and calming! You’re one of the best! Thank you so much for all you do to help your viewers. 🤗
I’m excited for another sleep hypnosis video!
I literally watch one of your videos every night to help me sleep. Your content is so relaxing♥️ thank you for doing this ♥️
Love your channel. Im a mental health professional, and your hypnosis is so soothing after working all day. An abundance of gratitude for your work here!
I love your videos, especially the soft spoken ones. They help me drift off peacefully almost every night!
My new favourite channel😍😴
First time I actually respond to hypnosis. Keep up the good work.
I was so impressed last time I did this one. I don’t remember falling sleep and it was so quick! Amazing xx
My favourite asmr channel! Keep up the amazing work x
Love the cosy autumnal setting 🧡
I can really feel how much care and effort you put into your videos. Thank you so much for that and the amazing sounds!
I’m relaxed just thinking about this
I so look forward to your videos!! This is my favorite channel!! 💜
So glad you continue to do longer videos!
Thank you for your videos! They've helped me a lot. I really love the part where you light the match, it's like my little "relax" reminder.
You are simply the best! Thank you for the dedication to your craft 💖
I can never tell if I prefer your soft speaking or whispering more! I think both are equally soothing 🥰😴
Please keep doing what you’re doing. You’re one of my favorite channels!
How fortunate we all are to have a health professional doing ASMR
Thank you for the time and energy you spend on making this content!
Love the little routine you do at the start of your videos. The consistency soothes me every time ❤️
I have truly have a deep appreciation for all your content it’s changed my sleeping patterns in such a positive way
Subscribed yesterday, your voice is very soothing and you have helped me so much :)
Your videos are saving me! Never fails to calm me down and help me sleep!
We really appreciate your wonderful channel!! Thank you for all that you do!! ✨✨💖✨
Just became a member of your community and I am VERY excited about it. Thank you for doing this new level of membership, I hope to buy the $15/mo one soon. You are fantastic. Thank you for being you and wanting to share your gifts and talents with the world! Your videos have helped me tremendously.
I love your soft spoken videos they make me feel so calm love your videos :)
Thank you for making these videos! They always help me relax after an anxious day ❤️
Love your videos! They always put me to sleep!! You’re my nightly habit 🤗
I love that u put effort in!!
I can’t wait for more people to realize how amazing you are at this!! 🥺 at making people feel better
I needed this video tonight!!! Love your stuff💕
You are the very best ASMR therapist on the planet, I truly don't know what I would do without you. Please keep up the good work, thank you.
Along with sessions with my therapist, your videos and your methods have helped me immensely. They’ve improved my sleep and honestly, I believe, that they’re slowly improving my sense of self and well-being. Thank you for making such wonderful and accessible content. ♥️💚💛💜🧡💙
1h25min? We've been blessed 😍
This year might be the worst but one of the greatest things were discovering your channel
This video put me right to sleep! Thank you so much for all the videos they really help me have much deeper sleep!
It's been a while since I've had a chance to watch. So much has changed! Watching now to sleep.
Thank you for your videos, they always helps me to drift off to sleep peacefully. You have such a soothing voice 😊
I'm so glad I found your channel! Thank you so much for the videos 🙏🥺
my go to when i have trouble sleeping ❤️ paired with my weighted blanket i barely make it through the intro
I love your videos! You’ve helped me so much ❤️❤️
Cheers. Appreciate the uploads
Such an under rated channel.... so good!
Thanks for another great video.
Has been helping me sleep and even helping withy healthy habits around food and exercise 🥰
Your videos are so nice and relaxing, I love drifting off to sleep while watching them💕 I've noticed that lately I fall asleep quicker than before while watching the videos, I'm totally out of it even before the sleep induction😂
I would love a whispering version of this one 😍
I love your channel. I watch (fall asleep) to them every night. 💜
Thank you for making this content. You've really helped so many people (me included).
This is a super good video. Love the uploads!
Your videos is the only thing that’ll make me fall asleep 😴 thank you 💟
Thank you for making videos like this. Helps me alot💕
I honestly can't comment on the video as i fell asleep during the first ten minutes but i know i woke up feeling refreshed and less hungry.... so thank you for those positive sleep vibes!
Thank you so much for putting such thought and peaceful energy into these videos💖 they truly are helpful. Love from South Africa🌄
I Just Discovered your channel a few days ago & it has helped me sleep every time , i even stoped taking sleeping pills , Thank You! 💖
Loving the blue nails Emma! Thank you for another wonderful video❤️
My all time favorite ASMR artist. I go to sleep with you every night LOL {ps thank you for removing the loud ads that disturb our peaceful sleep} Sending you much love from Alabama 😘
thank you for this wonderful meditation as always 💞
So soothing. Thank you.
Commenting for the cause. I was starting to get tingle immunity and was going to take a “tolerance” break. Then I found your channel and tingles fully restored!
thanks so much for this! these always put me right to sleep (I don’t usually even make it far past the visual induction!)
Always love these!
I just wanted to say thank you for making these wonderful videos.
love ur videos thank u for making us fall asleep
My favourite way of ending my day. Thank you
I love these sleep hypnosis videos and am seeing improvements in my eating habits :)
Yet another dose of peace & wisdom.
I sleep to one of your videos every night! Thank you for helping me sleep.
I am visiting your Channel every night, I can’t sleep without your voice
So soothing! Thank uou!
Thank you. This is perfect as I continue my weight loss journey. ❤️
Also, loved seeing you A bit on the candid side, but I appreciate vastly that your videos remain consistently scripted and composed ever so professionally. I love this in particular bc I anticipate certain words that I know your about to say! Very relaxing for me.... Always had been one of my fave ASMR "triggers"....
Thank you for helping with my routine at night so I sleep well 💙
Another great video. THANK YOU
Thank you for all that you create
Thank you! I love your channel!
Love the shirt. It really accentuates your eyes
So grateful for another meditation to me it like medicine for my mind and body... thank you charis 🥰
Thank you eternally for all the pop ups for opposing videos besides just putting them in the title!!❤️