ASMR Sleep Hypnosis: Break Bad Habits (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- This ASMR Sleep Hypnosis to help you to break bad habits with long lasting success. This may include anything from smoking and vaping to gambling, nail biting, procrastination and perfectionism. I am a doctor of clinical psychology and use these techniques regularly and successfully with my patients. I hope that they help you too.
Chapters/Timestamps
00:00 Candle lighting
02:26 Intro to sleep hypnosis
06:47 Reading Patron names
07:46 ASMR sleep hypnosis
32:02 Sleep Induction
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
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"New longer sleep induction" I LOVE THIS!!! May I make a request? One of your vids helped me through some bad exam anxiety. Could you create a quick video, just for study breaks to center your beloved fans when they need a short hypnosis break from anything stressful/anxiety-inducing? Can't wait for the next one!
There is a study break video, I made it back in May x
Missing some of this older content 💕 decided to come back to it
She did the "pop up on the screen, just here" gets me every time, so glad it's back 😁
Hey i love your videos I was in a really bad accident and been threw 13 surgeries and lost my little girl and fiancée in a separate drunk driving accident and have ptsd really bad and your videos have made me feel so much better and my sleep is nonexistent so I really appreciate your help and your kind words!! They really help my hard nights
Thank you for your message, that I can offer you something to soften your suffering is all the motivation I need to make these videos. Warmest wishes my friends 😘
Oooohhhh my goodness!! I love it SO much that you extended the "sleep"-part at the end of the video, because that's always the part for me that gives me tingles the most in your videos.
It popped up in my head some weeks ago that it would be great (for me that is) of you dedicated a whole video to the "sleep"-part ♥️
You’re amazing. Thank you for this. ❤️
Hello. I'm so thankful to your channel. It can get me to sleep most struggling nights. I have fibromyalgia, depression, autism, axciety and other problems.
I hope you can do a fibromyalgia pain relief meditation. The pain can make you really low and not understood or believed by everyone can be so upsetting.
Don't give up! 🌷🌷🌷
Sending love❤️
I've been using your videos to switch off from work late at night in the hope of getting some meaningful rest.
I can honestly say I have not seen a full episode of yours... not in a bad way... rather that I find your tone, and topic of verbalisation extremely relaxing. Even your mannerisms and use of breath is extremely effective.
So here I am listening again at 00.00 and I will likely be flat out in 10mins.
Good job ASMR Pychologist, good job!
I find in times of stress I feel less motivated and organised a video around decluttering without feeling overwhelmed and. Help getting mind and house in order so it’s a relaxing and space leading to less stressful head space
I love the longer sleep induction!!! The way you whisper "sleep" gives me tingles but is super relaxing!!!
Me too!! That's always my favourite part!
No ads when I listened this morning. Thanks for the service you provide with your videos, I have used several and all have been beneficial.
I cant wait!!! I think this video will be super helpful. Thank you for all you do!!!
Why are there so many ads on the asmr videos ;(
TH-cam makes it harder for ASMRists just trying to get their watchers to fall asleep
It's a nightmare, I keep opting out of the ads and they keep getting put back it!!
@@TheASMRPsychologist omg! That is a nightmare. I hope they dont do that to my videos. I've been seeing it on alot of ASMR videos :(
It wouldn't be the first time that I'm very roughly woken up by an ad, especially when I watch ASMR on my tv....
Always so relaxing, love the 'routine' at the start, and appreciate the longer sleep induction, 👍
agreed!!
Emma, that was so powerful and enjoyable. I always love to listen to your reassuring, meaningful, and positive words. Many of us can certainly take heed to your suggestions. It just gives me such a powerful spark to hear you. It always puts me in a positive mental state. Thank you so much for your dedication to your craft. Have a lovely day!
i love your videos and they always get me to sleep but 15 adverts in one video?! rip
Ikr, and with all the doubled up ones and unskipable ones, it’s too much😔
fr, i keep getting really loud shooter ones and tank ones and it wakes me up every time :(
Yeah, I see 16 spaced out through the video. Sometimes they don't go off but I'm not taking that risk.
I think it's with TH-cam itself.
They’re removed now
Yay. Omg. How pretty. Love all the candles.
I have a bunch of bad habits I need to break so I hope this will work for me!
Hello Emma, I have a trichotillomania. I play with my hair. Touching my hair roots makes me relieved. Actually i can control it but i wanna avoid. Could you share a video about it?
Please start linking where you purchase those gorgeous blouses!! I MUST KNOW! 💜🥰😉
Amazing as always, Emma!
Also, love your nails 💙
im excited
You always help me fall asleep. You are the first person I tried hypnosis with and I am so amazed. I dont even remember falling asleep and then I wake up at the end of your video fully rested. Keep doing what you do, it really means a lot to me and probably the rest of your followers too. 😊
Very soothing and relaxing. Perfect for helping with sleep especially when suffering back pain b
You are enchanting Dr. Gray.... I adore you. I am trying to think of all the ways that you can help me. There are many! Goddess of night, bringer of Hypnos bringer of sleep.
I REALLY like that smoke fountain. It resonates with me. Where did you get it?
I got a similar one on Amazon, called an incense fountain or waterfall or something...
I am ALL ABOUT these longer videos. Thank you always
Have to admit, I get anxious waiting on the match to fall out of the bottle 😳😃
Hey Emma how are you doing? Another great vid.
I feel like so many of your hypnosis videos could be helpful in my life, but I can only watch one per night! You're providing us with an embarassment of riches, Dr Emma!
Hi! Could you please make a video for emetaphobia? I know it’s very specific but I’ve been dealing with it for a very long time (7 years to be exact) and it’s just taken over my life. 💗
🙏💙
Holy smokes there are 18 yes 18!! Ads during this video what happened!??
TH-cam.
For me the same, no ads played during the video
@A. P. Heffel me too but I was still afraid to play it to sleep JUST in case an ad comes on when I'm sleeping
Second!
Oh gosh, the intro made me realize I check all the boxes of bad habits, except perfectionism. Yikes!
I had to stop listening because every 5 minutes there was a ad that would wake me up. Kind of hard to be hypnotised with this happening
I'm so sorry. It's an ongoing battle, I keep opting out of mid roll & end of roll ads and TH-cam keeps putting them back in. I will persevere x
Soooo many ads, i dislike... soon unfollow...
It's not the ASMRtist's fault that there are so many videos. Its TH-cam!