ASMR Sleep Hypnosis: Stop Comfort Eating, Lose Weight (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- This ASMR Sleep Hypnosis will help you to lose weight by tackling emotional eating. It is incredibly common to use food to comfort ourselves, in the short term it can soften the edges of the most overwhelming stresses, strains and discomforts. However, because food's principal purpose is fuel and not comfort, using it as a way of dealing with difficult situation or emotions creates more problems than it solves. I am a doctor of clinical psychology and have used these techniques to help hundreds of my patients during my 27 years of practice. I hope that you find them helpful too.
Time stamp
06:59 Formal hypnosis begins
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New visual induction in this video, not sure it worked, let me know what you think xx
I loved the visual induction! It helped me slow my breathing and relax - it made me feel like honey, if that makes sense? Haha :)
Your best visual induction. I love the slowness of it (and the color too! ^^)
I liked it!
Thank you so much for this video, it really resonates. I definitely comfort eat, at it's worse to the point where I feel sick, I'm not even enjoying what im eating, I'm just looking for the next thing to block my feelings out. It's just another form of self harm. The sense of self loathing afterwards is so painful, and then it's a cycle of not caring because I already look hideous so one more time won't hurt.
Ouch. Felt this. You're not alone ❤️
Read Brain over Binge by Kathryn Hansen
Wow this is almost like it came right from my brain. It's sad and terrible but at least we're not alone in these harmful thoughts
felt this one on a spiritual level.. hope you’re okay ❤️
why don’t you have more subscribers you are a life saver 🥺❤️❤️❤️❤️
Folk don't like gingers fam.
Folk don’t actually care about hair colour fam
I don't remember writing this, thanks for the laugh gobbledygook!
I wonder if she does the introductory candle lighting every time the exact same way to try and condition her viewers. Because normally when I see the same trigger done differently by people it loses its sensitivity. However, by her doing it the exact same way at the beginning of every video, my body experiences ASMR immediately. 🤔
Sean Ogle It sure works for me. I find it so relaxing and comforting . Very often I replay this intro. The visual and sound when she holds the bottle filled with matches and then when she strikes the match to light the candle is pure magic for me. I hope she will never change this introduction.
Am i the only one who feels slight suffocation looking at that jar full of matches stuck together??😂
I noticed that too as soon as that match is lit my eye instantly want to shut they get very heavy lol
I cannot remember a single thing about this after the first minute. I fell completely and utterly fast asleep and can't recall a single word. Hoping it sank in whilst I was sleeping. ❤
Glad you had a good night's sleep xx
Please do a hypnosis video for lucid dreaming! I’ve never done lucid dreaming before so I’d think a hypnosis might work. Plus lucid dreaming sounds cool and relaxing.
Anyways, love these videos they really do help with my insomnia 💖😺
i'd been eating late night meals at 11:00 at night sometime even 1-2AM. I listened to this as I went to sleep and for the first time in weeks I haven't had a craving. Thank you so much.
Ok so I was sceptical about these videos, it I watched one last night and let it play while I fell asleep... 1. I’ve never fallen asleep so fast and 2. My will power to not over eat and snack today was amazing?!!
I will be watching these every night now!
I love this video! I watch it daily and a funny thing has happened…I no longer seem to eat mindlessly for comfort sake! It’s really helped me. You are fantastic ASMR Psychologist. Thank you so much for making this video. You have the most soothing voice…it’s like liquid silk floating over my skin. So relaxing. I wonder if you would have the time or inclination to make more weight loss videos since the words you speak are wise and the hypnosis penetrates effectively. Thank you a thousand times ASMR Psychologist.
I'm so glad this has helped you my friend. Here's my weight loss playlist:
th-cam.com/play/PLQIWsraS8nQv9JQ05hcAcYGfzE7XmooD-.html
can you please make a sleep hypnosis related to mourning/loss?
Check out my Sleep Hypnosis playlist, there is one in there x
I’m sorry
Yes, I gained several pounds from eating chocolate. Felt great while I was eating it, but having my pants too tight really sucks so now I have to try to get rid of the weight. 🙄
I watch all of your intro's a thousand times. Soooo tingly
I was quite exited about this new visual induction. Unfortunately, I couldn't really see the dripping of the liquid. Maybe it would work better if you put it on the table behind you, next to or instead of the lava lamp? I think it will catch way less light over there. I would ove to see it in another video
I’m so pleased I found you. Your energy and voice are so calming. I found this video so helpful. Thank you 🙏💕✨
Great video, except I had trouble hearing your soft voice over my loud chewing. 😉
Kidding aside, you are quickly becoming part of everyone’s bedtime routine (once I brush out the all food crumbs from my bed...) 🙏
Why do I feel like I'm in your office at Hogwarts? 🌝
Excellent as usual Emma 💜 where do you get your matches from please,lots of love xx
I always get so excited when you bring out the matches
Hello! Do you have any recommendations for self bettering/positive/motivational/life guidance podcasts at all? Something along the lines of that. Love your stuff!!
I really like the happiness lab podcast by Dr. Laurie Santos. She is a professor of psychology at Yale and her podcasts are centered around how you can apply the principles of positive psychology to shift your outlook to a more positive one over all.
I adore your voice.. I fell asleep lastnight to your voice.. its awesome
Wow I've listened to this twice now and it feels like 10 seconds have passed! Scary lol but incredibly comforting. Will listen when the next urge to emotionally eat arises
Hi Emma! I am new to your channel and so far, things have been a blast. You are really good at what you are doing! Phenomenal work!!
Awesome topic. Will you be doing another video of the same topic with whispering?
I absolutely love your voice but I can never get past, "minds are meant to wander", before I fall asleep. Will the hypnosis still work?
You already have 41,000 subs?!?! I see 100,000 in your future!
Well you were right lmao
Maybe a video on learning to accept our bodies would be good?
Not sure it was deliberate, but having the blue in your shirt match the blue in the visual induction cylinder was a nice touch... plus cobalt is one of my favorites.
I do enjoy very much listening to your videos. Thank you for being out there!
👋Vanessa here. Thank you! You've help me so much! 💖 I have horrible insomnia. My sleep routine starts with you. I get tingles,calm, then sleep. Thank you again💖💞
Can you do one for people with restrictive EDs?
All my 'eating' videos can be used for both restrictive and binge/purge problems. I don't tend to label them specifically for a number of reasons, modern techniques tend to be transdiagnostic but also the algorithm doesn't like certain terms and demonetises videos if you aren't careful with your titles x
What's your skincare routine? Your skin looks so glowing, omg.
Oh now this softly spoken video is perfect!
The Goo Timer is absolute heaven and is instantly iconic and smoothing, perhaps it need a small piece of construction paper but in fact your hand works worlds of wonders :3 thank you so much for helping why the world crumbles around us
Love the visual induction ✨✨
so grateful i've found your channel !
I'd say quarantine has lead to stress eating. It's started to wane at least.
No but I’ve never felt a hypnosis the way I feel your videos. Thank you.
To be honest I've gained 9kg during lockdown and never felt better
JacquesBeard as an infectious disease graduate... I can assure you that the Karen’s of Facebook spitting their tirade of misinformation has really not done you any good. Please read a book instead of spreading dangerous lies, TIA.
@JacquesBeard Literally so many people have died from it, it's super real dude
Jesus, I was only commenting on how much weight I gained haha
@@pureenglishasmr1979 Lmao
@JacquesBeard Okay, I admit the numbers may have been skewed slightly, but that doesn't take away from the fact that the virus does exist and is dangerous to many people like newborns, elderly, and those with immune issues. My best friend has immune issues and I wouldn't want her to die from this. Neither would I want my grandparents, or newborn cousins. And the main issue is that we have ways of treating or preventing the flu, but so little is known about the coronavirus. Also no rights are being taken away in quarantine. If any thing they are protecting the right to life for those who are more susceptible to it. Also I don't see what Apple computers or 5G have to do with any of this. From what you have said, I get the feeling that you are a Christian and a conservative, and while I am a conservative myself, I do not think it is right for you to invalidate what is happening.
Lol, that bottle keeps getting smaller. Thank you so much for your channel. Your hypnosis works EVERY time I watch your video's 😊
Whispered voice please!!! Love from Spain
just watch a different video where she does whispers
@bobalcover This is the whispered video th-cam.com/video/Zt3SzaomL0E/w-d-xo.html
Really helped me to get to sleep. Thanks.
Glad it helped!
I miss the simple videos like these but I think you're amazing 💜
I’m falling asleep right now you’re doing a good job thank you
I love the rabbit lamp. Is this Harvey? 😀
Thank you for this!
Is there any way to dehypnotize ourselves if we don't like the outcomes? Just a question
I have no idea what happened and what she said in the video since I fell asleep at the beginning but I don't feel hungry today. It's amazing! I even had forgotten I listened to it until this afternoon when I was like: That's unusual. I don't feel like snacking... Oh wait,... could it be that video I saw?
Let's see in the next few days...
I hope it continues to go well, keep me posted xx
Omg I love u u help me. Soo much thank you
Very nice an chilled my friend 😊
This needs more views
Thank you my friend ❤
P.s. you're so beautiful! Youre skin is always glowing💖
Perfect!
Thank you my friend xx
Thank you
Omg she’s so pretty I can’t even focus on her voice all I can focus on is her face and her Cate Blanchett in Carol hands.
Edit: her eyes I forgot to mention how pretty her eyes are.
Okay move along
Cool ima watch it
I could have done a 2/3 days fast but i binged after 24 hrs.... I can do better and i will stop the self hate
Good luck my friend, you've got this xx
Do one for stress if you haven't already.
Check out tonight's video my friend x
For objects, for the vision induction with a lot of reflected light, you could put it against a different background and just put your audio over your video if it helps :)
Psyched!
I'm intrigued did they mind you didn't wisper x
Who?
@TheASMRPsychologist the names you read out. Each night when Iistennu read them out I wonder 🤔 strange I know x
lol i was looking for ED comfort videos but. uh. cooooooo
need this because of eid lol
I eat a lot of chocolate when my depression flares ._.
I hope this works! Ugh 😔😔😔
I had to stop watchin, I was about to sleep in my desk
Just eat fruits, vegetables and protein. Walk 3 miles daily and you will see results.
Can I walk on treadmill
Are you the hypnosis whisperer? 😂😂😂
🤣
63k subscribers and 3 million views? People are so strange, subscribe for success.
Creepy bunny
"Scientifically proven" but where is the scientific proof?
This uses Cognitive Behavioural Therapy techniques which has an extremely large and robust evidence base for mental health in general and for eating problems specifically. If you are interested in digging deeper google will help you x
This literally felt like 5 minutes when it was going on I can’t believe it was 30 whatttt
Well at least it made lose 2 pounds
The first syllable. All the saliva in her mouth making crackling noises. Maybe that's the point of the video but gross.
I think it might be, for some people anyway. If it's a bit too intense try this soft spoken version:
th-cam.com/video/xa_SOk-VpJc/w-d-xo.html