ASMR Sleep Hypnosis: Insomnia Therapy (Whisper)
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- #asmr #theasmrpsychologist #hypnosis
I have created this ASMR Sleep Hypnosis to help you to fall asleep fast and provide you with relief from insomnia. The sleep hypnosis contains a deep and healing relaxation and ends with a misty forest experience. This hypnosis is the whispered version, you will also find a soft spoken version on this channel. I am a doctor of clinical psychology and regularly use this technique to help my patients.
Time Stamps/Chapters:
00:00 Candle lighting ritual
00:36 Intro
05:55 ASMR sleep hypnosis
31:10 Sleep Induction
68:37 Misty Forest Experience
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/ @theasmrpsychologist
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If you have any questions then please post your comments below and I will do my best to help.
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In the meantime, for more useful information visit:
www.thebritishcbtcounsellings...
#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
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About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
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Twitter ► / britishcb
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I just want to say that your videos have soothed me through the darkest, most challenging nights, have helped me rest when I thought it was impossible. Thank you for helping me calm down, every video is a gift
A gift indeed!
I love the fact that you have a natural talking asmr channel! None of that excessive tapping and tongue clicking and forced asmr. You are such a natural, this is an amazing channel!❤️
I much prefer whispers to soft spoken. Thank you!
Me too
I NEED to know what products she uses in her hair! Her curls are so shiny and soft looking!
You prolly dont care but if you are stoned like me during the covid times you can stream all the new movies on Instaflixxer. Have been streaming with my girlfriend for the last couple of months :)
@Kohen Byron definitely, have been using InstaFlixxer for since december myself :D
This year has been super horrible. Your content has helped me get through like nothing else. Thank you. ♥️👍🏻💯
So I've started watching TH-cam asmr and keeping it on and I swear my dad says he comes up to say goodnight at like 23:00 and I'm " spread across the bed, mouth wide open dreaming away, with phone in hand" each time he comes up. These vids really are hipnotic
I believe for the last week I have been able to sleep by listening to you only. The quality of your videos and sounds are just perfect. I am a person who listens to asmr just for relaxation, unfortunately I experience tingles so rarely, and your videos gave me tingles. I just love your work, your voice and your meditation. In a few weeks I will be starting medical school and I am kinda stressed already. Thank you for relaxing me and thank you for your effort. Love you❤️
most hypnosis videos freak me the heck out and have a negative effect cause i usually freak out so much i cant sleep, but this one was super helpful!! i had to wake up at like, 8 am today and my sleep schedule has been so broken that recently ive been waking up at like, 2 or 3 in the afternoon, and when i woke up today i felt rested for the first time in ages!! thank you so much!
These videos have been helping me through my panic attacks. I can’t express how badly I needed this today, thank you 🙏
did you play or listen to this
Thank you for making these kind of whispered guided sleep videos! I dont really have problems with sleeping but there are nights that I get tired but tossing turning on the bed trying to sleep. Your videos really helped me sooooooo much! Thank youuuu 🥰🥰🥰
I love the way your videos have evolved over time! They just keep getting better and better
I gave you an up thumb
😂same
Looooove this longer whispered sleep hypnosis type video, keep em coming!
So appreciate you and all of your videos! Rarely comment, but wanted to affirm how impactful they are! Soooo helpful for relaxing, sleeping, and my general mental health! Thanks for being such a fab creator!
Great video Emma. Always enjoy your affirmations, explanations and expertise. Makes for a relaxing sleep. Thank you for sharing and have a lovely evening.
Thank you so much!!! The effort and the natural ease you have is delightful 🥰
-support from Canada 🇨🇦
Your videos are really helping me in alot of positive ways right now...You are an ASMR angel. Thankyou ❤️
I’ve been suffering from insomnia and poor quality of sleep since being hospitalized with COVID. Last night I put this on and I woke up this morning and didn’t remember falling asleep. I will be using this from now on to regain some type of normalcy in my sleep.
Not long found you're channel and my word what a difference in my sleep Thankyou so much lovely lady
Last night I couldn’t sleep, no same video could help me. I came across your video for the first time and omg it knocked me out so easily. Thank you 😭
THIS VIDEO ACTUALLY WORKS. Bless you, Dr. Emma.
I have been sleeping terribly for a little while but I watched this and fell asleep really fast and I slept for 10 hours
I feel you are a very genuine soul, your smile reaches your eyes. I love that your videos don't feel rushed whatsoever which is so calming for an anxious person like myself. I read WAAAY into vibes, perhaps bc I am so sensitive. You have my trust already and have soothed my soul many times by being so present on your channel. THANK YOU!!!
Thanks for the shamazing videos Emma!!, they're actually so cool! 💫
Gives me Mrytle Snow vibes from AHS! I absolutely love it and this video!
These videos help me fall asleep every night. Honestly they’ve changed my life. My sleep is so much better than it was before!!
Fantastic just what’s needed for going bk to work tomorrow 🙏👍🏼👌
I liked this one! The 'hand picture' sort of induction was really original. It was a bit hard to do it in a dark room (and I am very near sighted), but I ended up using the phone screen itself as a light source, and focusing on the shape of my hands.
And when you told us to close our eyes, I was out like a light. I literally remember nothing after that, until I actually woke up slightly before my normal alarm.
Thank you for another great hypnosis video, Dr Emma!
Love your videos!
Youre work knocks me out without fail, whisper or soft spoken. I think I prefer the soft spoken though.
Would it be too much trouble to have versions of these without the soundscapes after though? I keep getting woken up by them 40 minutes after I sleep and I fresk out thinking a bird has busted into my bedroom :D
your eyes are so gorgeous omg!
Greetings from upstate New York thank you so much for your video it help me fall asleep...........
YOU ARE THE BEST...THANK YOU SOOOOO MUCH.🤗😇😘
Up thumb and a comment! I like going back to some of my favorites while I'm waiting for new videos to be released.
really helpful thanks
You have the best ASMR videos, you deserve a million subscribers. You are much better than a lot of others and your hard work is so appreciated.
Love your videos !!
I love your videos!
Interrupted breath made my brain instantly snap out of relaxation
Just listening to what u say makes me feel at ease and helped. Even the mood of ur video. Im lovin it. Thank you for making this video
My nightly sleepy time routine
Nice video! At first I thought the pauses would be too slow, but actually it was very nice. Thank you for taking the time to put this together for us!
So you do all of this at 6am? Goodness I’d be half asleep for the rest of the day! Thank you so much for these videos xxx
I love your videos. They have been extremely beneficial for me.
Thank you
I love your videos and after a long stressful day at college, this is the only thing that gets me to sleep and helps me wake refreshed. I also have Tourette’s and when my tics are extra prominent, your videos help me relax and lessen my tics. Thank you so much!!!!❤️❤️❤️❤️❤️❤️
please pray for me i got college in a few hours and i’d like some sleep!!! (might update yous)
I needed this. Just wonderful!
Thank you!
I keep coming back to this specific video of yours ! The perfect remedy for a sleepless night !!
Lovely. Appreciate these
I love your voice and deep blue eyes
Very good new subs
I can't sleep without your input, I am so grateful to you as I suffer from chronic pain and my opioids are being cut. Since then I have spent many sleepless nights but, thanks to you I now manage a reasonable amount of sleep. Thank you so much xxx
I like whisper cuz it makes me relax
Your eyes are so beautiful😭💕
You are amazing. Love these.
Your hair omg 😍
May God bless you thank you
Can you make a video dedicated to commitment issues? I have such a hard time with connecting to things and leaving things behind
Extremely effective thank you!
So many tingles ❤️ thank you!
You're absolutely gorgeous 😍
When she started saying sleep I was already sleepy
Bless this channel and the asmr community✨🙏
You are so beautiful and seriously talented, thank you
Am I the only one who obsessed with her nails? 😂🌷
This woman is ethereal
Thank you very much I needed this
I gave you subscriber ☺️
Wonderful =D
Thank you very much❤😴😪
❤this
Wow 💜😉
my parents coming downstairs at 2 am wondering why my arms are in the air and im staring at my thumbs: 👁👄👁
Me: chooses an ASMR video for the night.
TH-cam: TWO LOUDEST ADS EVER COMING UP!
Love your videos. There is a constant low background noise/hiss in this one though and I'm finding it hard to concentrate on how lovely your asmr video is.
Somehow.so I find the white noise even more relaxing, it's awkward to me when it's completely silent.
@@renberger3332 I agree. I often open another TH-cam window playing a bonfire on a beach along with my usual ASMR vids. LOL. So extra.
I used to watch you, then stopped watching YT for awhile. I am glad I found your channel again. My anxiety is much higher than normal. ❤🌈😷
It’s 4am and I’m wide awake but soo tired I’m hoping for a fix I’ve had this going on for weeks now I really need help
This is mostly for the TH-cam algorithm, but I do find your videos to be very relaxing. I personally prefer the soft-spoken ones, but I watch the whispered ones on occasion. I do appreciate that you take the time to post both versions.
U r great love u
I truly did not expect to be able to sleep but I didn’t even make it through the first half
Not like its over 1hr long
Same here
I rate this ★★★★★ stars if you want to fall asleep
can I play the video in the back ground and sleep?
Where do you get your matches? Your match bottle is lovely, and I want to make a match bottle like yours as a gift for my sister.
Hi! I think you can find them on Amazon.
Thought you were gonna do some fire breathing at the beginning
01:08:00 because the time stamp in her description doesn’t work
🌺💕
Really thinking of becoming a patreon... If my country's currency wasn't such a low one I would've already done it but R$1 is 1/5 of a dollar
0:47
The other night I closed my eyes a couple minutes in and when I opened them the sun was out.
you are seriously so beautiful 🥰
Any more Tibetan bowls?
I need a lava lamp.... Bottom right corner is lite AF!
👍👍🙂❤
I tried so hard to follow your instructions...but my anxiety only increased. I didn’t feel safe. 😢
A tip I use it if you have a tv or laptop in your room turn it on over night (or sleep timer for tv) and turn in some rain or white noise in the background !!!
For real. U look like the famous mermaid. Its like 4 in the morning so i forgot her name😂 arial? Lmao, anywya good vid
I'm watching this on a 70" monitor, and that whisker is 10 inches long on my screen.
🌙😻🦄
Please do a Halloween clown video
Mary Steenburgen, is that you?