I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out
Thanks for this video, I like plank, because it's easier for who have busy life but want to keep fit, since I dislike exercise which require more difficult movement.
By your motivation towards yoga, i completed 108 surya namaskar everyday over a period of 108 days, gained strength and flexibility overall and lost belly fat, would definitely encourage my friends and family to do so, thank you .
It is a slow process and will take at least 6 months to remove all the belly fat. Exercise works and that's why it's called "Pain & Gain". You will start noticing that the stomach area will get tight and hard slowly day by day and you will feel that happiness " Wow it's actually working 😃" and stop eating too many carbohydrates, especially rice everyday and also sugar.
@@Crazysummerdays mam please batayi ye ki mera belly aur waist slim hay per down hone se belly fats neche down hote hay to wo thik hojayegi planks se kya please please please reply......meri age 20hay.....
I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out
Thanks for this video, I like plank, because it's easier for who have busy life but want to keep fit, since I dislike exercise which require more difficult movement.
By your motivation towards yoga, i completed 108 surya namaskar everyday over a period of 108 days, gained strength and flexibility overall and lost belly fat, would definitely encourage my friends and family to do so, thank you .
Will you please share your workout and how much you lost please it's a request
@@komal927 WARM-UP
SURYANAMASKER-- 108
PLANK-- 1 minute
SIDE PLANK-- 30sec×2
DUMBELLS-- 50×2
ONE HAND DUMBELLS-- 50×4
SHOULDER DUMBBELLS-- 15×2
UPLIFT DYMBELLS-- 15×2
PULL DUMBELLS-- 20×2
WRIST DUMBELLS-- 40×2
CRUNCHES-- 30
ONE LEG CRUNCHES-- 30
LUNGES-- 10
SQUATS-- 30
SKIPPING-- 40
COOLDOWN STRETCHING
This is my daily routine
@@komal927 i lost about 7kgs then gailed it back in the fkrm of muscle weight
Thank you so much for the simple and easy tips to help out us beginners 🤗🤗
Nice demo mam
How many repititions for all these planks?
Just a week of doing full plank nd elbow plank (2:30 minutes each) nd I can clearly feel the difference...
Thanku for this video i will start this tomorrow
Full plank
Elbow plank
Shoulder taps
Side plank
Plank hip dips
One if my favourite exercise with maximum benefits
Aapko ise kuch fayda hua he ya nhi
I will also give it a Try!
Have you get benefit form this exercise??
Thank you
I can't do side plank it's too pain another tip pls
How long time will it take to recover for mistake in Planck if it hurts for lower back? Please suggest me
Thanks a lot for this awoesome video. 👍❤️🙏
Very nice 👍 thank you
I will give it a try!. Thanks for the video.
Thanks for this video
Do we have to breathe normal or should we hold our breathe for plank??
Good
Ye exercise lower n upper belly fat both k liye best h, ye work krega
Wonderful video....
This is best exercises for me
Ap ka weight is se hatam huwa 🤔🤔
Variations of Plank 👍🏻
Thank for sharing it.👍🏻
So nice Gajab tips
Y 5 exrcise k kitny sets lgany ha bta dy
I loved your Exercise video
सिजेरियन के बाद ऐसा elbow plank kar सकते हैं pls बताइए
what is the breathing process
Best excesses actually
Does doing these 1 week can lose belly fat of 12 year boy
Can this be done anytime of the day? I have usually time before I sleep. Can I do it then?
Omg thats why i couldnt sleep .
Very nice..
There is no "belly Fat". There is Fat.
You cannot focus the burning in one area of the body.
Nice one
When can we start plank after c section delivery?
What is the breathing process??
N how many a days can we able to see results
It is a slow process and will take at least 6 months to remove all the belly fat. Exercise works and that's why it's called "Pain & Gain". You will start noticing that the stomach area will get tight and hard slowly day by day and you will feel that happiness " Wow it's actually working 😃" and stop eating too many carbohydrates, especially rice everyday and also sugar.
@@Crazysummerdays rice!?! Oh no I never knew about rice
@@Crazysummerdays mam please batayi ye ki mera belly aur waist slim hay per down hone se belly fats neche down hote hay to wo thik hojayegi planks se kya please please please reply......meri age 20hay.....
I suffering from disc bulge can I do this
Hi mam I'm c. Section in 5 month when I start it
I m skinny ok to do these?
Pechliye ek week sai plank regularly karta hon ab tora pait kaam howa hain
Kya ye 30 plus k lye thk h?
ट्रेनिंग दे रहे हो आप बहुत शानदार
How much time for plank
इस वर्क आउट को करने के लिए उम्र क्या होना चाहिए
Kitna time tak one step karna h
The maximum time you can hold the position you can increase your time slowly
Translation pls
Plank is benificial for back pain
Mam meri back m drd rehta h to mam m y last bala plank exercise kr skti hu ?
Can these planks suitable for me , a high pressure patient
Yess but do only for 5-8 seconds ... once adopted then no. Of second or even reputation can b increase ...
Mam plank karte waqt saas rokna zaruri hai
No you have to keep on breathing
কখন করতে হবে।
Di kitne din mein frak dikhne lgega
Does it actually remove belly fat?
Yaa it is very helpful in removing belly fat
No not at all
👍
Hello ! small timer youtuber here
is she speaking english
Is this safe during early pregnancy?
Talk to you doctor.
Yes consult a doctor first.
Never
Nooooo
No
after completing a year of my c-section Can I do these plank?
Hi
@@bhupendras43 hi
The Shilpayoga
Plank se pet ki charbi jayegi
like
To ye sara variation krna h ...9
আমিতো এক বারে1.30 মিনিট সময় পারি।
toh? nach koro
Sare krne h?
Belly fat
Cameltoe
👍