பிரசவத்திற்கு பின் வயிறு குறைய பயிற்சிகள் | Mummy tummy exercises | All about Diastasis recti | 229
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- เผยแพร่เมื่อ 11 ก.ค. 2021
- What is Diastasis Recti? What are the exercises to do for this and what are the exercises do not do for this? All are explained in this Tamil video. Simple exercises to reduce your mummy tummy.
பிரசவத்தற்கு பின்பும் உங்கள் வயிறு பெரிதாக உள்ளதா? உங்களுக்கு Diastasis recti problem இருக்கலாம். அப்படின்னா என்ன? அதை பயிற்சிகள் மூலம் எப்படி குணப்படுத்தலாம் என்பதை இந்த பதிவில் பார்ப்போம். பிரசவத்துக்குப் பின் வயிறு குறைய செய்ய வேண்டிய எளிய பயிற்சிகள்
Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.
இந்த பதிவில் நான் பேசியது அனைத்தும் நான் வலைதளத்தில் இருந்து படித்து தெரிந்து கொண்ட விஷயங்கள் மட்டுமே . என் சொந்த கருத்து அல்ல.
மற்றவர்களின் கருத்துக்கள் வேறுபடலாம்.
#mymmytummyexercises
![เจ้าผู้เดียว - ดิด คิตตี้ [OFFICIAL MV]](http://i.ytimg.com/vi/q0NLCYKBOTo/mqdefault.jpg)
Ultimate explanation about DR.....Want to do all excercise daily mam
நன்றி! பலருக்கு உபயோகமா இருக்கும்!
Thank u madam, I'm really worry about my mummy tummy ... 😢 But i stsrted doing these excercise on daily basis 2 weeks after i really surprises i can feel the difference... My abdominal muscles like six pack... It really worked .. ladies follow this ..nd break others opinion about your body
really
Sure sugan..m taking your review and will start do..I am two years postpartum
Thanks madam today onwards I will follow 👍👍
Very nice explanation madam, not seen such an explanation before this, thanks for valuable information 👍🙌👌💐
Gud video mam! Thanks for sharing.. How long we have to do these excercise? When to start core exercise? How long it will tak to close DR?
Thankyou so much mom
Every effective excercise thank you sister
Really really awesome movie Aajun with your wonderful voice🎉
Thank you Mam. I will try OK. 👍
Really Useful Video 👍👍👍👍
Very Nice Explanation Mam👍👍👍👍
விளக்கம் தந்தது மிகவும் அருமை. நன்றி
After searching many videos , i got a good channel.🙏🙏🙏🙏 After 17 month c-section today iam going to start reduce belly . I will follow it consistently. Thank u universe Thank you so much for giving a good mother. Thanks a lot. 🙏🙏❤❤❤❤❤❤❤❤🌈🌈
Did you get any results??
@@sudhanatesan i started and do it for 30days but there is no result. I got leg pain so i leave it . Sorry. Thank u so much ma for asking about my health. Once again Thank you so much🙏🙏🙏🙏🙏
@@sitalakshmi4157 it's okay mamenaku 3years aachu c section panni. Now I look like 5 months pregnant everyone is asking that I'm pregnant. That's y I'm searching for these kind of excercises.
Thank you mam. Most wanted video in our mother tongue.... clear explanation. Keep continuing mam
Thanks you very much mam
எனக்கு பதினைந்து வருடங்கள் ஆகின்றன தொப்பை குறையவில்லை வயிறு லூசாவே இருக்கு எண்ணசெய்யறது மேடம் இதற்க்கு வழி சொல்லுங்கள் ப்ளீஸ்
Very good explanation madam,eppo intha exercise pannanum mam
Please suggest some exercises to tighten and reduce the saggy pregnancy stomach skin left unattended for years together
No exercise can tighten saggy skin... U must do skin removal surgery
Happy with ur vlog. Like to continue this . Thk u mam. From sri lanka....
Yesterday Vijay birthday vaa
Nice and clear explanation mam. Thankyou, normal but after delivery four months,can I do this.ples reply
Super explain madam Thank you
மிக்க நன்றி..
நல்ல விளைவுகளைத் தந்தது தங்களின் இந்த காணொளி..
என்னுடைய பழைய நிலைக்கு திரும்பிவிட்டேன்..
கைகளில் உள்ள தொங்கும் சதையைக் குறைக்க காணொளி இருந்தால் அதன் தொடர்பை எனக்கு தெரியப்படுத்துமாறு அன்புடன் கேட்டுக் கொள்கிறேன்...
மகிழ்ச்சி....
நன்றி🙏
th-cam.com/video/9yYUXtE22r0/w-d-xo.html
Evolo days panuninga
Mam nice explanation nan c section mudichi 11 month eppathan unga exercise panren but super result thank you mam
Nejama korauma sis enaku delivery ahi 7 month aachu ipo try pana evalo dys la korayum
Nejama korayuma sis ?
Konjam clear ah solunga sis..ungaluku diastisis recti prblm irka?
😮😮😮😅😅
Great madam pesikite pantrenga super
Very nice super explanation 👌
Thankyou so much mam,intha mathiri detailed ah yarume solli kudukala.
Thanks mam
Yes
@@gowrisubban2448 pppo
Yes thanks mam
Every excercise la tummy mattum tight panuna podhum ah sis
Can we work this exercise twice in day? Mam... For quick result?
Nice mam thank you and during mensses time can we do this excercise
Ma'am I have seen ur good and useful video.. Is this can been done after 4years delivery
Super thank u for the simple and best exercises
நடை பயிற்சியை விட சிறந்தது வேறு எதுவும் இல்லை.
நம்முடைய பாட்டிமார்கள் எங்கு போனாலும் நடந்தே செல்வார்கள். அதினால் சுக பிரசவம் & 10 குழந்தைகள் பெற்ற பிறகும் கூட தட்டையான வயிறு மேலும் நோய் நொடியின்றி 80 - 100 வயது வரை வாழ்ந்தனர்.
வீட்டில் உள்ள பைக் கார் சாவிகளை எடுத்து பீரோவீல் பூட்டி வைத்து விட்டு எங்கு போனாலும் நடந்தே செல்லுங்கள்.
ஓரே மாதத்தில் மாற்றம் வரும்
Super
Sir pls don't give loose talks , today Pergancy and delivery became as business. even in government hospital also they are not doing services r in passion way in my pergancy time i use to walk and do all home work i had spend one whole day in labour ward i had c section and i only know that what did they spoken and they behaved , it's very easy to compare , at grand mother generation and our mother generations most of them had delivery in homes only and that time people service mind too, so please don't give this like statement regarding delivered and their health. Pls avoid this statement
@@sridevisureshkumar358
Walking is good Exercise.
Its not loose talk?
If you're sick you don't walk.
@@sridevisureshkumar358 super mam
@@sridevisureshkumar358 same... c section. avlo adi thitu vangnan
After seeing your videos i have started following you mam... i have been doing these exercises and the result was amazing... thank you mam 🙏
How u r doing before breakfast or after breakfast ahhhh pls reply me
@@shanmugapriya6739 should do before food.. 3times a day much effective
Hello mam thank you for the clear explanation I got a 6 month old baby can I do this exercise now, and can I do this exercise during periods time
Hi mam I am new subscriber intha video ennaku remba useful oh irrunthuch thank you❤🙏 na practice pannittu ennoda experience share pannre
Hi.. nenga intha excercise follow panengala?... and ipo ena benefit therinjithunu solrengala
Try panengala intha excercise?
Superb mam. U do very neatly
Hi mam...
Gud morning mam
1 and half year over mam....C section mummy...my stomach was very large....feeling very abt me....whether these exercises are really helpful for me ...i think so...but u clearly explained abt that tummy...superrr...thank u for that information
Hi mam
hi ma'am explanation superb , enaku 2finger gab iruku. apo intha exercise pannalama?
Way of explaination super sister ... I am ur new subscriber
Thank you ma
thank you so much amma. i was searching for this type of video.now i am ur subcribe
Thank you ma
@@shanthikasiraj
Can you suggest exercise for big tummy after 16 years of birth.
@@shanthikasiraj
Me too searched kind of video tanq so much
My baby born 2 years before . I am daily doing exercises but my body weight reduced. My tummy still I have like 5 months pregnancy. But my weight is 56 kg.Now I started doing diastasis rect exercises my question is can I do skipping with above workout.
Do these exercises need breathing co-ordination, ma'am or normal breathing is enough?
Clear explanation in all ur videos... Thank you mam..
Semma explanation madam... No one can explained such a great explanation... Superb
Super Mam Thank you
Super Mam, Thank you so much for your videos, it's very useful
Superb mam. Thank you
It's really works lot🔥..Iam mom of 3 yr old..i took 3 weeks challenge done each exercise 10 counts without fail twice a day I lost major visible change in my big belly..tight feel inch loss too..mommies can definitely try this simple excercise..thank you mam❤ for this wonderful video....
hi sister nenga recti own a check pannitu senjiingala illa gynaecologist Kita check pannitu senjiingala. reply soon
Thank you for your feedback 😊
@@zainmaryamshifan5535 checked by own sister
When did u do these exercises in an empty stomach or after breakfast ?? Reply it will be useful for me
@@zainmaryamshifan5535 I checked by own..
My 4th day workout, After 1 Year c sec delivery., it's superb., I can feel my recti coming back., ❤thank u mam
Akka usefull ah irunthuchaa
Just I'm started my 7th day
My scar also healing, u can do it
Thank you mam. Kind and calm explanation
Very usefull thank u soo much mam...
Hi mam am sneha. I followed your advice. I have two children. I reached two years. As your advice i did the first test my belly gap is very high. Should i meet doctor or can i follow the exercise only.
Ipo normal aiduchi ah sis
Good morning mam
பெண்களுக்கு நீங்கள் inspiration
Mam எனக்கு நார்மல் டெலிவரி
மூன்று மாதங்கள் ஆகிறது
எனக்கு அடி வயிறு நார்மலா இருக்கு மேல் வயிறு மிக பெரியதாக இருக்கு இந்த உடற்பயிற்சி போதுமா இல்லை வேறு உடற்பயிற்சி இருக்கானு சொல்லுங்க
Mam I'm your new subscriber 💓I have doubt mam can I use the tummy reduction belt during this exercise please reply me mam
Good explanation.
My baby is 1year9months now. Still my belly looking like 5month pregnant. So started to do this exercise from today. I hope this excercise will definitely help me.
Any improvement,?
First time unga video pathen super new subcriper
12 years ஆச்சு mam. என்னோட வயிறு தொல தொல ன்னு தான் இருக்கு
Workout 4D youtube channel parunga aunty avanga soldra exercise try pannunga.. gud result kudaikkum
@@Shankari_ganyajakshano
Very well explained 👍🏽
Finally I saw your video to reduce tummy... thanks mam...👌👌💐
I following ur exercise for 1 week hair fall athigama iruku..why mam?..kindly reply
Reduced tummy?
Thank you so much enaku nalla koranja mathire iruku
Really
Thanks for your advice and very useful
Hello mam I have completed 10 month after my c-sec but i don't have DR but my belly size look like 5 pregnancy, can do this excercise for reduce my belly size?
Super mam thank you iam trying now
Really super mam. I hav done and I see the result.. really ur vedio is so usefull mam . Thank u mam..
Glad to know ma👍
Thank you mam 😊 finally I found your channel. I was confused why the mummy tummy was not reduced for me even though I tried some exercises. I clearly understand the fact now. And started doing the exercises today. I hope and I will definitely make it soon of my belly reduction. Thanks a lot 🙏 Vazhga pallandu.
Any improvement
Any differents sis??
Super mam romba use full aha iruku kandippa na try panna pore thanks mam,
Hi mam.neat explanation...i delivered two months before.. Nearly one inch my finger going inside at center of my stomach.. Shall I add any other exercise with these exercise..
....
Tq ...very useful
iam so happy ur speech boosting my confidence mam my frds and relatives flame me a lot for my body shape
i felt very uncomfortable to go any function with my husband
Proper diet is more important with any workout for fat loss ma. I posted many videos on weight loss tips. Pl check my playlist
Very helpful 🙏🙏
Hi mam you video is useful .what time is good to do this exercises
Super explain mam
Hi mam. Very excellent explanation. And mam am also more belly stomach and over butty. Am very upset for my body structure. Am hope to start your exercises. Thank you so much.
Very brilliantly explained and it’s easy for anyone to understand. Hope everyone in need finds your video 💗
Love u Sindhu .... Just beautiful
Ni8 la panalam mam this exercise ila empty stomack la than pananuma
Delivery agi 2 years aguthu na pannalama
@@pavithrabasuvaraj3033 pp
@@jemiaavila1625 ோ்௧ை
Mam na daily seyiyara very useful information
What is the reason for upper tummy bulge after delivery and how to reduce it?
Hi mam... I'm 3 months from postpregnancy....shall i do this excercises??? I have small pain in my abdominal not contiousely..but small much....should I go to the doctor or is it normal???
You are simply superb mam.....i can see the results of all your workout in 1 week itself.....thank you ❤️❤️❤️❤️
Sister.. does mummy tummy get reduce??
@@mumbaitamilpasanga yes dear....i can see within a week dear....
@@shruthiji5918 thank you so much sissy 🙂🙂😊.. i also started today and would continue doing these..👍
@@mumbaitamilpasanga try her side fat reduce too sister... Very effective.....All the best❤️❤️❤️
@@shruthiji5918 thank you so much dear for sharing your experience 😊😊
😅Akka nega normal delivery are family planning panavagaluku oru exercise video podunga akka ❤athu yepti yepo panrathunu pls soluga sis ❤
எனக்கு குழந்தை பிறந்து 20 வருடம் ஆகி விட்டது வயிறை குறைக்க முடியுமா உங்களின் பதிலை ஆவலோடு எதிர்பார்க்கிறேன் மகளே. வாழ்க வளமுடன்💐
Enaku deliveryagi 3 years akkuthu ana stomach perusava iruku athuva romba strees a iruku pls help pannunga
Oriflame wellness coach irukku free consultation lady's only interested people msg me
Hi mam, this vedio was very useful for me
My separation is not yet closed
After 1year of c section I do these exercises ah
Very useful mam🙏
Hi mam..after getting results if we stop doing exercise does it cause to weight gain?
First time am hearing this DR
Thanks for this information
Does abdomen belt help to rectify DR?
I had normal delivery before 8 yrs
Still my tummy is big
No mam it wont wearing belt will never reduce our belly it can be a support but it wont workout for reducing tummy
1year aachu senja wrk aakuma
@@nilasenthil509 Yes mam. If u have DR then it will workout years doesnt matters
Hi mam thank you so much 😊😊.... when I see your video i have a 2 fingers gape of my belly after I do your workout know I have half a finger gape only, but I have one doubt mam when I start other workout like pushups squats etc... For reducing my belly fat
Evlo days la ungalukubgap close aanathu
Evlo daya la gap close aanadhu.. Solunga
When the time doing that exercise.. morning or evening
Hi mam enakku 5 years aguthu intha excercice pannalama
Intha excerise allm pratice pandrathuku which tym better mrg Or afternoon or night
Thank you for information... I'll try..
Thank you mam i completed 10 months after delivery. I can do this mam
If you have dr problem you can do start these exercises
I completed 2years after delivery. I cando this.
Mam 3years agithu c-section nan entha exercise pannalama mam pls reply me
Ama enakkum eintha dought erukku,Enakum 2 years complite aietochu ethu follow pannalamnu thereyala
Thank you so much 🙏
Thank you so much madam
Akka super akka thank u so much for sharing akkka
Hi Mam, I am your new subscriber. You're video's has got clear explanations..I want my husband also to follow but he is non Tamilian.. can you please do videos with subtitles so that it will be helpful for all. Thanks in advance🙏
Shall we do this after 4 years of delivery
Ko
@@prabakars80111:51
Hi mam I am new subscriber very nice vedio I will try but one doubt timeing slunga morning 10 ku panalam ha
I have started doing this 2 days before...mommy of 2.5 months old
Hi! Sis Tq for all your advise.Just need to check I had my c section for past 20 years so can I do this exercise for my belly.
பார்க்க ஈசி ஆ இருக்கு.... பண்ணுன 1செட் தான் பண்ண முடியுது
@@zarasneka143 hi sis
Leg paining more than stomach.... Anyone feel the same
@@Thagaval_Thedal hi
Call me
@@zarasneka143 regarding what sis...
Very useful man
இதை எப்போது செய்யலாம் என்று கூறுங்கள் சகோதரி
Very simple exercise mam... Thank you so much for ur useful videos... 🙏