Tq Dr.l did d breast excercises for a month. I saw there s so much improvement of my breast. I know old ppl takes more time to get good results.l did each excercise 1 minute daily.l m happy wit d result.
I’m speechless, Doctor thank u so much, just 3 days I started this miraculous exercise there is a great change with my best, I’m a mother of 4 so you can imagine where I’m coming from. My confidence is really boosted. Thanks
1. Are breasts sexual organs. 2. Do they give pleasure to women when her lover works on them by squeezing and sucking on those nipples? Or is it just a man thing to willing to play with them?
Started @5th july. Continuously doing 3 days. Day 4: done✌ Day 5: done 😎 Day 6: done✌ Day 7: rest Day 8: done😎 Day 9: done😎 Day 10: left Day 11: done😎 Day 12: left Day 13: done🤩 Day 14: done 😁 Day 15: done🤗 Did 2 weeks n lifted. Glad to have good results. Thank you
Greeting from America!! Love all your helpful advice Doctor and I want to thank you for helping us ladies! You are not only intelligent but adorable and sweet! Stay happy and healthy too sir! God bless you. Keep smiling that radiant smile!😁🥰🙏
Thank u so much doctor.. u speak in a very professional and respect manner.. make ladies listen to you with no hesitations.. thnk u so much for the real care.. god bless u..
O m g ....you speak so sweetly👌 No need for ur medicines Ur talks ur suggestions can treat anybody Ur gestures ...ur clothing style ...ur way of talking really impressive 👍 Koi bhi aapse milkar aapse baat krke theek ho skta h☺️
Hi Dr vivek..my name is Ninnah, I'm from Nigeria.. Thanks for the exercise.. It really work on my breast.. I'm not a breast feeding mum..I have never breast feed before ....but I used to have a sagging breast...but with this exercise it really work... I have been doing the exercise for one month ad two weeks ....thanks
Sir ji sabse phle toaapki vaani hi bhout achi hai aap Hindi mein bole ya English mein aapka way of talking hi bhout a ha hai aadhe se jyada marij to aapki awaaz sunker hi confidence mein aa jate hai ki inki exercise se hummen farak jroor hoga aapki batton mein hi jaadu hai sir aap humesha khush rahe 😊
This workout really works. First time I m doing this , 4 minutes, total 16minutes . My breast feel warm. Effective workout, I m will doing every day starting now
Hello doc.... Thank u soooooo much for this video...actually i was in search of it..but didn't get anything like yours...it's simple and easy...thanks a lot...👍👍👍👏👏
Thanks Doc, you are a gem.... after having a baby i am dealing with this prob from last 7years.. and everytime i looked for any cure... found weights involved in it... this information is very very useful for me atleast...
@@deebakhan2128 yes it is working ....but you must do it daily .... And one think also , yaar you should do massage in clockwise direction ... this effects more .... I'm doing it regularly , it works really ....😊😊
I can confirm . I lost 70 lbs and developed saggy breast . I did these exercises but i used a 10lb weight and it helped to tighten my breast back up . I won't say they are perky but they don't sag like they used to.
Thank you doc your videos are always simple and so very effective. I've been in natural healing for years and noticed with your videos that there is still so much I can and am learning. Thanks so much.
Thanku so much sir..i really needed this....today is my second day of doing, i m doing each exercise for two minutes and i can already feel my muscles getting activated....i m very positive about the results as well...🤗🤗
Sadly I’m a 20 year old with this problem lol :( All the replies are making me feel better we’re all beautiful fuck the unrealistic beauty standards now a days❤️❤️
@@naturewildlifediscovery4610 it's been 2 months now... Any difference pls reply? Will this exercise also help in increasing your cup size? Or it just lift it
Sir thank you very much ..and a huge fan of ur beautiful information shared..u have covered all possible topics except home remedies to prevent breast cancer....pls share a video particularly on it nd that will be very very grateful 🙏
Thank you for this, sir. I've always been slim with larger breasts so they always sagged a bit . I had a baby and maintained my slim figure but the sagging has gotten worse. It's so embarrassing.
Thank you Dr I'm listening to all your advice for quite a long time.Each time u give nice effective advice which makes us to follow it keep going with more nice informative videos.your neat and clean way of expressing is too good.Thank you.😊
@@diamante.thusii_ I seen results in 1 week. I did it 4 times that first week and no bra so I can see the muscle contracting..so I knew I was doing it right.
Thank you so much Dr Vivek! Your videos is so informative and to the point. Your videos are really a joy to watch and your smile always just ends them perfectly!
I oftnly watching ur videos it was very useful. I used fenugreek powder and neem powder for my teeth it really worked .please can you make video for double cheeks. I have very thin cheeks.apart from this I'm fat. I'm housewife
I have been doing these for approximately 3 wks. They work really well, also helped with stiffness and pain in my shoulders and neck. I'm now up to 4 sets of 15 reps once a day. How much more can I increase them or is this enough? Thanks for giving us these four simple, easy to do, beneficial exercise!
@@Ayatfatima553 I'm doing them in the evening- 15 repetitions in 3-4 times! Is that enough or should I do it TWICE a day that many times? Good exercises but, would be nice to know how many and how often? I know they need to be done everyday. HOW MUCH, please?
Yes, I have gotten results. More so in my neck, upper back and shoulders. My chiropractor has been amazed. They will help firm sagging breast but, only so much you can expect depending on age and how much sag. But, any little bit is an improvement. Just have to be consistent and make sure you're doing them right.@@shivanithakur2189
These exercises are amazing, I have started doing since yesterday as he said, felt that change for the first time only. Going to continue for sure. Plz doc any remedies or exercises for wrinkles on neck ? Thanks in advance 😊
Ane docter obage video's mama balanava mata behethak Ho upakarayak avashyay piyayuru ella vatima navatha ganeemata karunakara mata pilithurak laba denna 👍
Excellent. Tq sir. Indian ladies are deprived from these kind of education. Talking about these things are nearly forbidden so we have no idea of theses things.
That's so unfair! Your body is nothing to be ashamed about. How are you supposed to be the best you if you can't ask questions and get respectful answers?
Thanku Dr. your video is v informative, logical, and above all your voice is gentle. Have seen it for the first time... let's see the result :] Keep smiling!
Please Doctor can u do a video on how to get rid of veiny arms and hands Please or any cream which I can use.. I will be grateful if you reply positively... stay blessed
Neither am I old nor pregnant... :( this problem makes me really insecure but i don't want to go under surgery, so I really hope exercises will help me :(
I can totally understand how u feel I am just 17 and I face this problem I feel so insecure and uncomfortable I hope we get through this problem and become confident with our body💜
Its really effective..,i have done this excercise.,.....i have reduced my arm size breast size,back fat.,...its really effective i must say
One with heavy how can u lift?? Breasts dont have muscles
Which seed use plz name write here?
Really?
@@Zaini598 flaxseed oil
.
Tq Dr.l did d breast excercises for a month. I saw there s so much improvement of my breast. I know old ppl takes more time to get good results.l did each excercise 1 minute daily.l m happy wit d result.
It works sir,,we can see the results within 15 days ,,thank you ,, you are more than a doctor,,,family friend,,
The calmness in your voice just win my heart and makes me subscribed to your channel right now, thanks alot Doc.
These exercises really work! Been using these for at least 2 months now and have seen huge difference. The exercises are also toning my arms.
👍
Really? Is it work for sagging breast ?,and did this makes your breast smaller please replay I need it ?❤️
a4ln _00:01 This helped me with sagging. It did not make mine smaller. And because it firms them up, it makes mine look bigger.
@@HerbalND plz ap btaye k apko sach m notice dekha h sagging m kuuki m bhut pareshan ho m bs 19 yrs ke ho plz rply m
@@HerbalND Are breasts sexual organs. Do they give any pleasure to women during sex or just for breast feeding?!
It really works, I have been doing it last one year. Got amazing result.
1:41 point press forward
2:54 butterfly press forward
3:45 hug upward push right left
4:55 hold ears and press your elbow forward
Tqsm
Thank you!
Thank you
Thank u bby
Thnkyou
I’m speechless, Doctor thank u so much, just 3 days I started this miraculous exercise there is a great change with my best, I’m a mother of 4 so you can imagine where I’m coming from. My confidence is really boosted. Thanks
Really 🙄🙄🙄
Very real sis just try
@@mamablessing1752 pls will u wear bra when doing it
Really
Emelia Osei I do wear a bra at times and times I don’t wear, the beautiful thing about this exercise is. I do it at any point in time when I remember
After such a long time finding a good doc his way of representing is the cure hats off to u doc
If you are his patient just the way he speaks with alot of care and love you will get better without any medicine.
Ji
Very true
@@alisauganda4750 Ugandan here lol
@@natashasarahshirah5634 me too Ugandan
@@halimahadam8483 wawoooo
This Dr should b the no.1 youtuber. Each and evry video is so much informative. No words to praise his knowledge 🙏🙏🙏
Did you tried these exercise
If yes please share your experience
You are such a nice doctor the way you explained is awesome. THANKS A TON.
🙏👍
Hey doc..keep going..u r a blessing to so many indian women..who cant openly comeout to ask for such things..👏👍
1. Are breasts sexual organs. 2. Do they give pleasure to women when her lover works on them by squeezing and sucking on those nipples? Or is it just a man thing to willing to play with them?
@@AI-ji2sq yu mad yur Questions not Awesome 😏 🤣
@@manojs937 these girls are still backwrad not to address my straightforward question.
Started @5th july.
Continuously doing 3 days.
Day 4: done✌
Day 5: done 😎
Day 6: done✌
Day 7: rest
Day 8: done😎
Day 9: done😎
Day 10: left
Day 11: done😎
Day 12: left
Day 13: done🤩
Day 14: done 😁
Day 15: done🤗
Did 2 weeks n lifted.
Glad to have good results.
Thank you
how good are the results? really firm? did u keep it after stopping.
You explain & demonstrate so well. Love that one can do these sitting at their desk! You seem very kind & caring!
D0es it works?
Because I gotta try this with his senorita
Wonderful video! I noticed my breasts started to sag after my pregnancy and this was a very elaborate video on how to change that. Thank you!
Have you got any changes?
how did it change it?
Dr my age 37 my breast saggeg pls what i do
Greeting from America!! Love all your helpful advice Doctor and I want to thank you for helping us ladies! You are not only intelligent but adorable and sweet! Stay happy and healthy too sir! God bless you. Keep smiling that radiant smile!😁🥰🙏
Which tips you have to helpfull
I tried this exercises this works aloottttt i got result only within 3 days thanks for sharing this👍👍👍
Really???Just in 3days??
@@Sahelisur80 yes try it urself u will notice it
@@kajalthakare710 Thank you.
Thank u so much doctor.. u speak in a very professional and respect manner.. make ladies listen to you with no hesitations.. thnk u so much for the real care.. god bless u..
O m g ....you speak so sweetly👌
No need for ur medicines
Ur talks ur suggestions can treat anybody
Ur gestures ...ur clothing style ...ur way of talking really impressive 👍
Koi bhi aapse milkar aapse baat krke theek ho skta h☺️
I have been doing these exercises for more than one year...very helpful exercises..thank you doc.
Really, did it worked for sagging boobs
Thnx u so much Dr. ..really I love u r way talking not explaining god bless u doc
Dr Vivek is very open and very concerned about others...... Very Good ☺ Doctor...
Wow i will give a try n come back for the results ❤❤ thanks doc, watching all the way from Papua New Guinea 🇵🇬
Thanks for highlighting consistency. People want instant gratification these days...🙏🏻
🙏
So gentle and so peacefully you presented... Really you are a very good person.
Does this exercise work? I’m trying it today.
@@kutiepie-rn1wu i think its working. I m feeling that. It will take time... 🙂
@@tuhinaganguly391That good. I’ve tried another workout but I do both.
👍
I really love yr videos Dr. Very useful, I search only for yr videos and share it with my friends as I can count on you! Thank you once again
Thank you Doc, I’m starting today and I already feel positive about it..
Updates?
How did it go?
Hi Dr vivek..my name is Ninnah, I'm from Nigeria.. Thanks for the exercise.. It really work on my breast.. I'm not a breast feeding mum..I have never breast feed before ....but I used to have a sagging breast...but with this exercise it really work... I have been doing the exercise for one month ad two weeks ....thanks
👍
Same problem here, sis. How long did it take?
@@arpitamallick7188 one month and two weeks..I did it every day
Sir ji sabse phle toaapki vaani hi bhout achi hai aap Hindi mein bole ya English mein aapka way of talking hi bhout a ha hai aadhe se jyada marij to aapki awaaz sunker hi confidence mein aa jate hai ki inki exercise se hummen farak jroor hoga aapki batton mein hi jaadu hai sir aap humesha khush rahe 😊
The way u r explaining n suggesting the things are awesome...thank you doc ....for me as a medical student u bcm an inspiration
I feel such a gentleness and calmness in his way of talking... 😍😍😘❤respect from Pakistan
👍
Have uh done this?
This workout really works. First time I m doing this , 4 minutes, total 16minutes . My breast feel warm. Effective workout, I m will doing every day starting now
@NIK HAMIZA During these exercise is it necessary to wear sports bra??
@@anikaoyshe5546 yes. I wear sport bra
These exercises reducing your size too? As i don't want to reduce my size
Thank u doc for ur gd explain n really it works I'm very happy to see u in all programs.god bless u n ur fly. keep smiling
Hello doc.... Thank u soooooo much for this video...actually i was in search of it..but didn't get anything like yours...it's simple and easy...thanks a lot...👍👍👍👏👏
Call him sir or Doctor that word doesn't show respect
Tq so much doctor it's been really working.... I have been doing for last 2days only but I can see the better results..tq
Really? How has it been so far
I did this exercise i got the fantastic result thank you and i do everyday
Hey
After how long did you start seeing results
For how long
Is it necessary to keep doing these exercises even after u have got the desired reslut? Or you can stop
Doctor please make a video on healthy hair
The way you explain is too good Dr. I always respect you and young and handsome😊 Dr. ❤
Clearly explained. I feel he is one of the greatest doctor. Thanks for sharing informations...🙏🙏🙏🙏🙏🙏🙏
Thanks Doc, you are a gem.... after having a baby i am dealing with this prob from last 7years.. and everytime i looked for any cure... found weights involved in it... this information is very very useful for me atleast...
Great message
Thank you doctor. Very useful and informative video. Definitely ill try. Please post a video to improve complexion of my girl babies 4 years old
Any results you got?
I started doing while I'm watching this video 😃 and I feel that it could work 👍 thank you so much sir 🤗
kitne bade hue ab boobs...
Have you noticed any difference?
@@deebakhan2128 yes it is working ....but you must do it daily .... And one think also , yaar you should do massage in clockwise direction ... this effects more .... I'm doing it regularly , it works really ....😊😊
@@kratikasharma5873
Okay Thanks 😍
@@kratikasharma5873
Using flaxseed oil or any other?
I can confirm . I lost 70 lbs and developed saggy breast . I did these exercises but i used a 10lb weight and it helped to tighten my breast back up . I won't say they are perky but they don't sag like they used to.
How did u manage to loose the 70lbs?
How long did it take
@@kyasimirelydia7867 Changing the way I ate and exercising .
@@breathe8214 Roughly about 10 months
Hey I don’t understand how ur supposed to use weights is it like on machine ? Or ur arms idk
What dr has said is right ... Only request to ladies that in that if u add a few sets of pushups and surya namaskar which will tremendously help u
This man is a legend ! .Thank u for teaching so nicely.this will be a life saver for many.
Hi call me 9042618873
Thank you doc your videos are always simple and so very effective. I've been in natural healing for years and noticed with your videos that there is still so much I can and am learning. Thanks so much.
Thanku so much sir..i really needed this....today is my second day of doing, i m doing each exercise for two minutes and i can already feel my muscles getting activated....i m very positive about the results as well...🤗🤗
Today is the 10th day of doing this...I m seeing dat stretch marks are appearing....which means that it is working 🤗🤗
does it make change, how many times do you do in weeks
@@nazna123 I m doing it daily
@soumyadutta6441 thanks for response
Sadly I’m a 20 year old with this problem lol :(
All the replies are making me feel better we’re all beautiful fuck the unrealistic beauty standards now a days❤️❤️
Same , ive had this issue since i started growing up 😭
Even me , 23 yrs old
22
I’m 21 and currently having this problem 😞
I’m 15
Thanks doctor. Will start tomorrow. Will update after 15 days.
JCV 29 any different so far?
@@avinomer2794 need another 10 days 😉
JCV 29 but have you seen any different yet? Cuz I want to start it aswell ☹️
@@avinomer2794 too early to say anything. I'm also waiting to see the changes. Doctor said 15 days. So let's see.
@@naturewildlifediscovery4610 it's been 2 months now... Any difference pls reply?
Will this exercise also help in increasing your cup size? Or it just lift it
I love the way you talk which has half solved the problm❤️.. thank u so much 🙏
wc
Sir thank you very much ..and a huge fan of ur beautiful information shared..u have covered all possible topics except home remedies to prevent breast cancer....pls share a video particularly on it nd that will be very very grateful 🙏
Love your videos, very informative but short and sweet. You have an amazing smile 😀
Thank you so much Dr, your remedies do magic, lots of love, from Pakistan ❤️❤️
Doctor you made this video for girls appreciation or aunties appreciation but however you done it for ladies great....
You r too good.. Only one word is for u amazing.. God bless
I help u reducing ur breast call me my no 7008655124
I had 5 videos of breast exercises and I chose urs coz I trust ur videos
Started today am happy 😊
I am doing this exercise for 15days and I see a little difference on my muscles i am also avoiding bending position
Bra wear karni hai? exercise karte time' plz tell me
@@ifatkhan3573 yess
@@AlkaKumari-hm2ev Thanks dis
Ur presentation seems so gentle and peace..... Feeling calm environment..... Good video
I would love to thank if it works for me at the age of 58. Looking forward to learn n practice.
Thank you so much sir...
I don't hv much time fr go to gym, 24 hours in home..this exercises really help me..
Regard frm Indonesia
Does it work?
Give honest review
I'll try it tomorrow definitely 😊 Nd will do it every day Nd give my reviews after 15 days...
Hey
Please update us thanks
Pls update us🥺
Tq doctor na workout panni pakkapora pathuttu na ungalukku msg panra tq sir your video is very use full tq
Thank u so much sir... explanation was so clear..keep up this calm n smiley face as always😊 God bless u
Hema Gayathri
Thank you for this, sir. I've always been slim with larger breasts so they always sagged a bit . I had a baby and maintained my slim figure but the sagging has gotten worse. It's so embarrassing.
Thankyou doctor as I am in search of this video,so finally you explained so precisely and I'm happy to have a doctor like you doctor ji🙏
Dear whts ur main issue tel me
Thank you Dr I'm listening to all your advice for quite a long time.Each time u give nice effective advice which makes us to follow it keep going with more nice informative videos.your neat and clean way of expressing is too good.Thank you.😊
👍
It’s really working... thanks doctor Vivek 😚
I see a difference already. Thank you so much!
How many days
How many days
How long did it take to see results? And were you wearing a sports bra while doing the exercises?
@@diamante.thusii_ I seen results in 1 week. I did it 4 times that first week and no bra so I can see the muscle contracting..so I knew I was doing it right.
@@KannanPradeepa1622 In 4 days straight I seen results.
The way you talk is simply amazing Dr. 😍
Thanks so much, doc. I have been wondering what to do for my breasts. Let me start right now
Ill try it tomorrow first thing in the morning . Thanks Doc.
This is my husbands acc 😊
Is it helpfull?
husband needs big boob
I've been and am continuing to loose weight , my breast look deflated!!
This has to work!!!
Has it worked?
It does.. I'm doing this excise since last year... And will continue this!
@@kabitamukhiy seriously??
@@gayatrit2971 Yeah.. but it has to be constant.. just Matter of 10mins in a day...
Thank you very much, we need more doctors like you!
Contact me
Thank you very much for this! It brings hope! You are good at making it easy and understandable.
Thanks for appreciating
Thanks Dr Vivek .🙏🏻
Plz show excersise for double chin .
Sir its working thankyou so much. For the first time something in TH-cam worked for me😍😍
Thank you so much Dr Vivek! Your videos is so informative and to the point. Your videos are really a joy to watch and your smile always just ends them perfectly!
Thank you doctor for explaining it with so much love and respect for the ladies🙏 definitely going to do it. God bless you and your family abundantly 😊
🙏
@@dr.vivekjoshi06 sir can we wear bra while doing or not?..... Kindly reply
I oftnly watching ur videos it was very useful. I used fenugreek powder and neem powder for my teeth it really worked .please can you make video for double cheeks. I have very thin cheeks.apart from this I'm fat. I'm housewife
I will try from tomorrow
flax oil is gud for stretch mark
Wea can find flax oil
@@joyjolly7208 at amozan
I have been doing these for approximately 3 wks. They work really well, also helped with stiffness and pain in my shoulders and neck. I'm now up to 4 sets of 15 reps once a day. How much more can I increase them or is this enough? Thanks for giving us these four simple, easy to do, beneficial exercise!
You do this in morning or in evening
@@Ayatfatima553 I'm doing them in the evening- 15 repetitions in 3-4 times! Is that enough or should I do it TWICE a day that many times? Good exercises but, would be nice to know how many and how often? I know they need to be done everyday. HOW MUCH, please?
Are u getting the result... please reply me m so depressed 😢
Yes, I have gotten results. More so in my neck, upper back and shoulders. My chiropractor has been amazed. They will help firm sagging breast but, only so much you can expect depending on age and how much sag. But, any little bit is an improvement. Just have to be consistent and make sure you're doing them right.@@shivanithakur2189
Really these all exercises and massage did increase the brest size
Thank you so much respected doctor it's very huge problem for me once again thanks a lot😊😊😊💯💯💯
Love, love it and thank you very much.
I can feel it already.
I tried the exercises, not the food. I am 52 and saw results in just 4 days
Really???Just in 4days??
What time ???
Me 🙋 in two days
I can visibly see the difference... thanks doctor
Sir, please make a video on dark circles🙏🏻🙏🏻
Yes sir dark under eye sagginess
These exercises are amazing, I have started doing since yesterday as he said, felt that change for the first time only. Going to continue for sure. Plz doc any remedies or exercises for wrinkles on neck ? Thanks in advance 😊
Hello!! Did you notice any improvement? Please tell.
Does it work sisy?
Please share your experience if you regularly did these exercise
flex effect facial exercises for face and neck
Ye exercise sagging breast increase krne ki hai ya sagging breast reduction ki hai pls tell m q ki mujhe apni breast size bdhani hai
Ane docter obage video's mama balanava mata behethak Ho upakarayak avashyay piyayuru ella vatima navatha ganeemata karunakara mata pilithurak laba denna 👍
Can you pls upload how to remove belly fat after delivery videos
Hello doctor, can you please upload videos how to remove belly fat .
Thank you Dr. Vivek. This as with all your videos are very informative, easy to follow and a joy to watch. Bless you and yours!
Thanks Dr very proud of ur down to earth explanation.. Very aesthetically... U hv shown
Excellent. Tq sir. Indian ladies are deprived from these kind of education. Talking about these things are nearly forbidden so we have no idea of theses things.
Hi
Sir
How to reduce belly fat
That's so unfair! Your body is nothing to be ashamed about. How are you supposed to be the best you if you can't ask questions and get respectful answers?
Thank you so much. I really don’t want my breast to be saggy
Thanku Dr. your video is v informative, logical, and above all your voice is gentle. Have seen it for the first time... let's see the result :] Keep smiling!
Tnq Doctor keep smiling
Simple and very useful exercise..!! Super..👌 Last one very effective..!!
Have you tried? Any results?
Is it...
Thank you Dr Vivek. Well explained. Will give it a try. Will it work coz am 66 yrs.
Please Doctor can u do a video on how to get rid of veiny arms and hands Please or any cream which I can use.. I will be grateful if you reply positively... stay blessed
Neither am I old nor pregnant... :( this problem makes me really insecure but i don't want to go under surgery, so I really hope exercises will help me :(
I can totally understand how u feel I am just 17 and I face this problem I feel so insecure and uncomfortable I hope we get through this problem and become confident with our body💜
@@EasyHomeopathy i have also thought this might be the cause...
@QualityRock Productions i have always worn a bra :(
@@pornessionparapio8600 thank you💜💜
@@Hana-dp3wr ☺😌