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4 Targeted Exercise And Tips To Firm Up Your Sagging Breast

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  • เผยแพร่เมื่อ 8 ส.ค. 2024
  • 4 Targeted exercise and tips to firm up your sagging breast
    My Hindi you tube channel
    / @drvivekhindi

ความคิดเห็น • 3.5K

  • @RubiyaMalagi-ge7sn
    @RubiyaMalagi-ge7sn 9 หลายเดือนก่อน +64

    Its really effective..,i have done this excercise.,.....i have reduced my arm size breast size,back fat.,...its really effective i must say

    • @tinajacob9007
      @tinajacob9007 9 หลายเดือนก่อน +2

      One with heavy how can u lift?? Breasts dont have muscles

    • @Zaini598
      @Zaini598 8 หลายเดือนก่อน

      Which seed use plz name write here?

    • @SriKrish3012
      @SriKrish3012 5 หลายเดือนก่อน

      Really?

    • @user-pd1in4ww5f
      @user-pd1in4ww5f 5 หลายเดือนก่อน

      @@Zaini598 flaxseed oil

    • @Starforme-xr6sb
      @Starforme-xr6sb 2 หลายเดือนก่อน

      .

  • @lanyohedith6233
    @lanyohedith6233 4 ปีที่แล้ว +92

    The calmness in your voice just win my heart and makes me subscribed to your channel right now, thanks alot Doc.

  • @vinobharathi7239
    @vinobharathi7239 3 ปีที่แล้ว +20

    After such a long time finding a good doc his way of representing is the cure hats off to u doc

  • @joycelim8429
    @joycelim8429 3 ปีที่แล้ว +8

    Tq Dr.l did d breast excercises for a month. I saw there s so much improvement of my breast. I know old ppl takes more time to get good results.l did each excercise 1 minute daily.l m happy wit d result.

  • @m.pallavigoud1965
    @m.pallavigoud1965 3 ปีที่แล้ว +7

    The way u r explaining n suggesting the things are awesome...thank you doc ....for me as a medical student u bcm an inspiration

  • @alwayshappysri
    @alwayshappysri 5 ปีที่แล้ว +35

    Clearly explained. I feel he is one of the greatest doctor. Thanks for sharing informations...🙏🙏🙏🙏🙏🙏🙏

  • @priyapowdar4419
    @priyapowdar4419 4 ปีที่แล้ว +41

    Thnx u so much Dr. ..really I love u r way talking not explaining god bless u doc

  • @lathar5786
    @lathar5786 3 ปีที่แล้ว +4

    It works sir,,we can see the results within 15 days ,,thank you ,, you are more than a doctor,,,family friend,,

  • @sudhaj4083
    @sudhaj4083 4 ปีที่แล้ว +24

    This Dr should b the no.1 youtuber. Each and evry video is so much informative. No words to praise his knowledge 🙏🙏🙏

    • @Divyaaaaa
      @Divyaaaaa 3 ปีที่แล้ว

      Did you tried these exercise
      If yes please share your experience

  • @rakshitsaini549
    @rakshitsaini549 3 ปีที่แล้ว +5

    Thank u doc for ur gd explain n really it works I'm very happy to see u in all programs.god bless u n ur fly. keep smiling

  • @gjkween
    @gjkween 3 ปีที่แล้ว +6

    Dr Vivek is very open and very concerned about others...... Very Good ☺ Doctor...

  • @dorothykaffjamboe6808
    @dorothykaffjamboe6808 3 ปีที่แล้ว +10

    Love, love it and thank you very much.
    I can feel it already.

  • @bibih6142
    @bibih6142 4 ปีที่แล้ว +13

    Love your videos, very informative but short and sweet. You have an amazing smile 😀

  • @vavakuttyammukutty2615
    @vavakuttyammukutty2615 5 ปีที่แล้ว +18

    Hello doc.... Thank u soooooo much for this video...actually i was in search of it..but didn't get anything like yours...it's simple and easy...thanks a lot...👍👍👍👏👏

  • @dipakaur861
    @dipakaur861 3 ปีที่แล้ว +3

    Love all he's video, and the way he's giving the useful information, thank you doctor sir 👏 👏 👏

  • @rosanneducharme5486
    @rosanneducharme5486 3 ปีที่แล้ว +9

    Thank you so much Dr Vivek! Your videos is so informative and to the point. Your videos are really a joy to watch and your smile always just ends them perfectly!

  • @dorahmagembe9668
    @dorahmagembe9668 4 ปีที่แล้ว +730

    If you are his patient just the way he speaks with alot of care and love you will get better without any medicine.

  • @rubisengupta9295
    @rubisengupta9295 2 ปีที่แล้ว +2

    It really works, I have been doing it last one year. Got amazing result.

  • @ShAySlIm130
    @ShAySlIm130 ปีที่แล้ว +23

    Thank you for this, sir. I've always been slim with larger breasts so they always sagged a bit . I had a baby and maintained my slim figure but the sagging has gotten worse. It's so embarrassing.

  • @jane7627
    @jane7627 3 ปีที่แล้ว +17

    Greeting from America!! Love all your helpful advice Doctor and I want to thank you for helping us ladies! You are not only intelligent but adorable and sweet! Stay happy and healthy too sir! God bless you. Keep smiling that radiant smile!😁🥰🙏

    • @zulfa7212
      @zulfa7212 3 ปีที่แล้ว

      Which tips you have to helpfull

  • @arunak4170
    @arunak4170 5 ปีที่แล้ว +41

    Tnq Doctor keep smiling

  • @sugandhaberlin
    @sugandhaberlin 4 ปีที่แล้ว +16

    The way you talk is simply amazing Dr. 😍

  • @deepikachidanand2703
    @deepikachidanand2703 3 ปีที่แล้ว +4

    Sir thank you very much ..and a huge fan of ur beautiful information shared..u have covered all possible topics except home remedies to prevent breast cancer....pls share a video particularly on it nd that will be very very grateful 🙏

  • @syedatoufaturreza2154
    @syedatoufaturreza2154 3 ปีที่แล้ว

    Doctor thank u so much!! I follow your channel --- the way u talk & explain everything it's wonderful !! every body beneficial by it.

  • @janetakinlawon3593
    @janetakinlawon3593 4 ปีที่แล้ว +11

    Thanks for highlighting consistency. People want instant gratification these days...🙏🏻

  • @ulfahassyafaee2263
    @ulfahassyafaee2263 5 ปีที่แล้ว +3

    So easy and simple, but amazing 😉. Thank so much Dr.

  • @watermelonsugarhi8600
    @watermelonsugarhi8600 3 ปีที่แล้ว +3

    This man is a legend ! .Thank u for teaching so nicely.this will be a life saver for many.

  • @ic594
    @ic594 3 ปีที่แล้ว +1

    Thank you Dr. Vivek for all the exercises!

  • @megalaravi7589
    @megalaravi7589 4 ปีที่แล้ว +6

    Thank you Dr I'm listening to all your advice for quite a long time.Each time u give nice effective advice which makes us to follow it keep going with more nice informative videos.your neat and clean way of expressing is too good.Thank you.😊

  • @lesleighmm9007
    @lesleighmm9007 4 ปีที่แล้ว +5

    Thank you Dr. Vivek. This as with all your videos are very informative, easy to follow and a joy to watch. Bless you and yours!

  • @sara123.6
    @sara123.6 3 ปีที่แล้ว +1

    THANK YOU SO MUCH !!! SO HELPFUL AND EASY TO REMEMBER

  • @stephaniebernd2708
    @stephaniebernd2708 3 ปีที่แล้ว +9

    You explain & demonstrate so well. Love that one can do these sitting at their desk! You seem very kind & caring!

    • @ygofficial6808
      @ygofficial6808 3 ปีที่แล้ว

      D0es it works?

    • @ygofficial6808
      @ygofficial6808 3 ปีที่แล้ว

      Because I gotta try this with his senorita

  • @janashah2214
    @janashah2214 5 ปีที่แล้ว +37

    Doctor please make a video on healthy hair

  • @HerbalND
    @HerbalND 4 ปีที่แล้ว +718

    These exercises really work! Been using these for at least 2 months now and have seen huge difference. The exercises are also toning my arms.

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  4 ปีที่แล้ว +34

      👍

    • @avinomer2794
      @avinomer2794 4 ปีที่แล้ว +16

      Really? Is it work for sagging breast ?,and did this makes your breast smaller please replay I need it ?❤️

    • @HerbalND
      @HerbalND 4 ปีที่แล้ว +60

      a4ln _00:01 This helped me with sagging. It did not make mine smaller. And because it firms them up, it makes mine look bigger.

    • @samiksha5822
      @samiksha5822 4 ปีที่แล้ว +12

      @@HerbalND plz ap btaye k apko sach m notice dekha h sagging m kuuki m bhut pareshan ho m bs 19 yrs ke ho plz rply m

    • @AI-ji2sq
      @AI-ji2sq 4 ปีที่แล้ว +3

      @@HerbalND Are breasts sexual organs. Do they give any pleasure to women during sex or just for breast feeding?!

  • @joannegopaul3774
    @joannegopaul3774 3 ปีที่แล้ว

    Thank you Doc, for sharing your video, I needed that, very helpful 👍 God bless you 🙏

  • @chhayachabukswar1748
    @chhayachabukswar1748 3 ปีที่แล้ว

    Thanks Dr very proud of ur down to earth explanation.. Very aesthetically... U hv shown

  • @offlinecontent9152
    @offlinecontent9152 4 ปีที่แล้ว +3

    Great tips doc.,i'm from Philippines,Thanks for sharing stay blessed

  • @Pushpalatha13
    @Pushpalatha13 5 ปีที่แล้ว +107

    I got every word of yours. Talking so much polite, giving all information shows you are a very good doctor. Thank you so much doctor for your valuable information. God bless you 😇

  • @hayahessa1327
    @hayahessa1327 3 ปีที่แล้ว +1

    Thank you, Doc. God bless and more power.

  • @evergreen_kate
    @evergreen_kate 3 ปีที่แล้ว +49

    Wonderful video! I noticed my breasts started to sag after my pregnancy and this was a very elaborate video on how to change that. Thank you!

    • @DarkAngel-oh1cu
      @DarkAngel-oh1cu 3 ปีที่แล้ว

      Have you got any changes?

    • @redrumax
      @redrumax ปีที่แล้ว

      how did it change it?

    • @Itsrehan_027
      @Itsrehan_027 7 หลายเดือนก่อน

      Dr my age 37 my breast saggeg pls what i do

  • @theebaarumugam5871
    @theebaarumugam5871 4 ปีที่แล้ว +37

    Thank u so much doctor.. u speak in a very professional and respect manner.. make ladies listen to you with no hesitations.. thnk u so much for the real care.. god bless u..

  • @nwanyiezelyndawright7350
    @nwanyiezelyndawright7350 4 ปีที่แล้ว +17

    Thank you Doc, I’m starting today and I already feel positive about it..

  • @agelessbeauty9590
    @agelessbeauty9590 2 ปีที่แล้ว +23

    Thank you doc your videos are always simple and so very effective. I've been in natural healing for years and noticed with your videos that there is still so much I can and am learning. Thanks so much.

  • @preeti495
    @preeti495 3 ปีที่แล้ว +6

    You are such a nice doctor the way you explained is awesome. THANKS A TON.

  • @vijayakumari490
    @vijayakumari490 4 ปีที่แล้ว +3

    Very good teaching i like the simple technique this doctor teaches

  • @simplyxojulia
    @simplyxojulia 4 ปีที่แล้ว +440

    Sadly I’m a 20 year old with this problem lol :(
    All the replies are making me feel better we’re all beautiful fuck the unrealistic beauty standards now a days❤️❤️

    • @rimshakhan1659
      @rimshakhan1659 4 ปีที่แล้ว +70

      Same , ive had this issue since i started growing up 😭

    • @sinlukamei2385
      @sinlukamei2385 4 ปีที่แล้ว +32

      Even me , 23 yrs old

    • @nicolemakonye5892
      @nicolemakonye5892 4 ปีที่แล้ว +14

      22

    • @roselynrose9350
      @roselynrose9350 4 ปีที่แล้ว +22

      I’m 21 and currently having this problem 😞

    • @audacity50
      @audacity50 4 ปีที่แล้ว +51

      I’m 15

  • @dedemensahgh
    @dedemensahgh 3 ปีที่แล้ว +1

    Thank you Doc for educating us. I will start now🙏🙏🙏.

  • @zao8132
    @zao8132 3 ปีที่แล้ว +1

    Greeting from Singapore.
    I'm new to your channel and I begin to love it. I always look forward to all your upcoming new videos. Love 💖 it so much.

  • @meunscripted
    @meunscripted 4 ปีที่แล้ว +10

    Thanks Doc, you are a gem.... after having a baby i am dealing with this prob from last 7years.. and everytime i looked for any cure... found weights involved in it... this information is very very useful for me atleast...

  • @bibidayu5812
    @bibidayu5812 4 ปีที่แล้ว +15

    Thank you so much 😊 May God bless you DR.❤️❤️

  • @najmahirsi
    @najmahirsi ปีที่แล้ว

    I had 5 videos of breast exercises and I chose urs coz I trust ur videos
    Started today am happy 😊

  • @mckayla295
    @mckayla295 3 ปีที่แล้ว

    Thank u so much dear doctor for sharing your knowledge with us thank u so much God bless u 😊

  • @Thebetteryoutalkshow
    @Thebetteryoutalkshow 4 ปีที่แล้ว +12

    Thank you so much. I really don’t want my breast to be saggy

  • @bundaniya5913
    @bundaniya5913 5 ปีที่แล้ว +11

    Thank you so much sir...
    I don't hv much time fr go to gym, 24 hours in home..this exercises really help me..
    Regard frm Indonesia

    • @reshmi6912
      @reshmi6912 4 ปีที่แล้ว +1

      Does it work?
      Give honest review

  • @sakynahaisyah9919
    @sakynahaisyah9919 3 ปีที่แล้ว +1

    Thank you Dr...a very good explanation of exercises and the guidance

  • @beinchristbeforeitstoolate6813
    @beinchristbeforeitstoolate6813 3 ปีที่แล้ว

    Thank you Dr. Given, you are the best!! 😊🙏

  • @madihagul2991
    @madihagul2991 4 ปีที่แล้ว +53

    I feel such a gentleness and calmness in his way of talking... 😍😍😘❤respect from Pakistan

  • @mamablessing1752
    @mamablessing1752 4 ปีที่แล้ว +160

    I’m speechless, Doctor thank u so much, just 3 days I started this miraculous exercise there is a great change with my best, I’m a mother of 4 so you can imagine where I’m coming from. My confidence is really boosted. Thanks

    • @coolvirgin4424
      @coolvirgin4424 4 ปีที่แล้ว +5

      Really 🙄🙄🙄

    • @mamablessing1752
      @mamablessing1752 4 ปีที่แล้ว +4

      Very real sis just try

    • @coolvirgin4424
      @coolvirgin4424 4 ปีที่แล้ว

      @@mamablessing1752 pls will u wear bra when doing it

    • @sonidas7434
      @sonidas7434 4 ปีที่แล้ว +1

      Really

    • @mamablessing1752
      @mamablessing1752 4 ปีที่แล้ว +3

      Emelia Osei I do wear a bra at times and times I don’t wear, the beautiful thing about this exercise is. I do it at any point in time when I remember

  • @shivanigomes1321
    @shivanigomes1321 3 ปีที่แล้ว +1

    Thank you so much doctor please carry on this channel and we feel like relaxed for you

  • @Shiro1987
    @Shiro1987 3 ปีที่แล้ว +10

    The exorcises start at! 1:33 Love it since it seem so d*mn easy! 🙂 Thank you! 👍 I also need to strenghten my posture anyway.

  • @diptiranisatapathy8168
    @diptiranisatapathy8168 5 ปีที่แล้ว +19

    You r too good.. Only one word is for u amazing.. God bless

  • @anithanitha2172
    @anithanitha2172 5 ปีที่แล้ว +173

    Hey doc..keep going..u r a blessing to so many indian women..who cant openly comeout to ask for such things..👏👍

    • @AI-ji2sq
      @AI-ji2sq 4 ปีที่แล้ว +2

      1. Are breasts sexual organs. 2. Do they give pleasure to women when her lover works on them by squeezing and sucking on those nipples? Or is it just a man thing to willing to play with them?

    • @manojs937
      @manojs937 3 ปีที่แล้ว

      @@AI-ji2sq yu mad yur Questions not Awesome 😏 🤣

    • @AI-ji2sq
      @AI-ji2sq 3 ปีที่แล้ว

      @@manojs937 these girls are still backwrad not to address my straightforward question.

  • @rupamkumari8780
    @rupamkumari8780 3 ปีที่แล้ว +1

    Thank you so much from the core of my heart sir... thanks a lot...

  • @sriranjinimohan3633
    @sriranjinimohan3633 3 ปีที่แล้ว

    Really grt dr..the way of explaining is superb...it will really effect..thank you for your service, i hve seen other vedios also its amazing...

  • @ramanikarcharla8264
    @ramanikarcharla8264 4 ปีที่แล้ว +3

    I hv asked for this doctor I got the answer luv you so so much🙏😘tnq

  • @hemagayathri2246
    @hemagayathri2246 5 ปีที่แล้ว +6

    Thank u so much sir... explanation was so clear..keep up this calm n smiley face as always😊 God bless u

  • @gabrielacolton2235
    @gabrielacolton2235 3 ปีที่แล้ว +1

    Thank you very much, we need more doctors like you!

  • @user-wf1or8tp9d
    @user-wf1or8tp9d 6 หลายเดือนก่อน

    Sir ji sabse phle toaapki vaani hi bhout achi hai aap Hindi mein bole ya English mein aapka way of talking hi bhout a ha hai aadhe se jyada marij to aapki awaaz sunker hi confidence mein aa jate hai ki inki exercise se hummen farak jroor hoga aapki batton mein hi jaadu hai sir aap humesha khush rahe 😊

  • @malaika4158
    @malaika4158 4 ปีที่แล้ว +12

    Thank you my you-tube doctor.
    Be blessed.

  • @ancythomas5579
    @ancythomas5579 4 ปีที่แล้ว +11

    Ur presentation seems so gentle and peace..... Feeling calm environment..... Good video

  • @AnooshAKiran
    @AnooshAKiran 2 ปีที่แล้ว

    Thank you so much Dr, your remedies do magic, lots of love, from Pakistan ❤️❤️

  • @devasenasana3467
    @devasenasana3467 3 ปีที่แล้ว

    Thank you sir , all your video's are fabulous, you are a good human and great soul to the world, god bless you

  • @ishu0506
    @ishu0506 4 ปีที่แล้ว +28

    O m g ....you speak so sweetly👌
    No need for ur medicines
    Ur talks ur suggestions can treat anybody
    Ur gestures ...ur clothing style ...ur way of talking really impressive 👍
    Koi bhi aapse milkar aapse baat krke theek ho skta h☺️

  • @rachaelsharon7837
    @rachaelsharon7837 5 ปีที่แล้ว +4

    Please Doctor can u do a video on how to get rid of veiny arms and hands Please or any cream which I can use.. I will be grateful if you reply positively... stay blessed

  • @DawnVijayasekhar
    @DawnVijayasekhar 4 หลายเดือนก่อน

    I really love yr videos Dr. Very useful, I search only for yr videos and share it with my friends as I can count on you! Thank you once again

  • @Sun123-c6o
    @Sun123-c6o ปีที่แล้ว +1

    The way you explain is too good Dr. I always respect you and young and handsome😊 Dr. ❤

  • @yitae8475
    @yitae8475 5 ปีที่แล้ว +10

    Simple & easy. Thank you Doc.

  • @khushboomantoo7940
    @khushboomantoo7940 5 ปีที่แล้ว +30

    Sir, please make a video on dark circles🙏🏻🙏🏻

    • @jayanthi4828
      @jayanthi4828 5 ปีที่แล้ว

      Yes sir dark under eye sagginess

  • @sashikala2229
    @sashikala2229 2 ปีที่แล้ว

    Thankyou doctor as I am in search of this video,so finally you explained so precisely and I'm happy to have a doctor like you doctor ji🙏

    • @simplecool939
      @simplecool939 2 ปีที่แล้ว

      Dear whts ur main issue tel me

  • @fannygrijalva3735
    @fannygrijalva3735 ปีที่แล้ว

    Gracias Dr Vivek magníficos ejercicios los necesitaba saludos desde Ecuador bendiciones

  • @chiamakaonyegbula649
    @chiamakaonyegbula649 4 ปีที่แล้ว +4

    Ur new subscriber. Well-done doc

  • @malleshwaricharepalli4515
    @malleshwaricharepalli4515 4 ปีที่แล้ว +4

    Thank you do tor for this exercise. It helped a lot and there are results with a good diet. Request you to suggest a home remedy for Bursitis knee pain

  • @edeloleary2093
    @edeloleary2093 3 ปีที่แล้ว

    I shall try these exercises, thank you Doc :)

  • @saka_inrmy6293
    @saka_inrmy6293 3 ปีที่แล้ว +1

    I love the way you talk which has half solved the problm❤️.. thank u so much 🙏

  • @titickmarieclaire2315
    @titickmarieclaire2315 4 ปีที่แล้ว +16

    Wow I'm so greatful Doc .thanks a million.

  • @marlynkuki6799
    @marlynkuki6799 4 ปีที่แล้ว +15

    Thank you doctor for explaining it with so much love and respect for the ladies🙏 definitely going to do it. God bless you and your family abundantly 😊

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  4 ปีที่แล้ว +4

      🙏

    • @Dr.preethi.
      @Dr.preethi. 3 ปีที่แล้ว +1

      @@dr.vivekjoshi06 sir can we wear bra while doing or not?..... Kindly reply

  • @rosemarry1274
    @rosemarry1274 ปีที่แล้ว

    Hello Doctor, amazing exercise. God bless you always 🙏

  • @keerthireddy8853
    @keerthireddy8853 3 ปีที่แล้ว

    Sir its working thankyou so much. For the first time something in TH-cam worked for me😍😍

  • @tamarabennett-brobey9763
    @tamarabennett-brobey9763 4 ปีที่แล้ว +5

    I am loving your channel, Dr. Vivek! Thank you so much...

  • @loveanime9890
    @loveanime9890 4 ปีที่แล้ว +1422

    1:41 point press forward
    2:54 butterfly press forward
    3:45 hug upward push right left
    4:55 hold ears and press your elbow forward

  • @VaishNavi-kt1qt
    @VaishNavi-kt1qt ปีที่แล้ว

    Thank you so much respected doctor it's very huge problem for me once again thanks a lot😊😊😊💯💯💯

  • @joannegopaul3774
    @joannegopaul3774 3 ปีที่แล้ว +3

    Thank you so much Dr , I'm going to try these exercises. God bless you 🙏

  • @hannahrose5739
    @hannahrose5739 2 ปีที่แล้ว +10

    Thank you very much for this! It brings hope! You are good at making it easy and understandable.

  • @WesWessey
    @WesWessey 4 ปีที่แล้ว +11

    awesome THANK YOU!!!!

  • @arrowarrow17
    @arrowarrow17 2 ปีที่แล้ว

    Thank you very much. Those exercises are very helpful.

  • @kavitaprasad3085
    @kavitaprasad3085 3 ปีที่แล้ว

    Thanku Dr. your video is v informative, logical, and above all your voice is gentle. Have seen it for the first time... let's see the result :] Keep smiling!

  • @Ismartlalitha
    @Ismartlalitha 4 ปีที่แล้ว +10

    The way you described it was so beautiful smile and looking beautiful I fell in love with both of your expressions 😍☺️

  • @Jogkuhu6
    @Jogkuhu6 4 ปีที่แล้ว +7

    Sir is there any home remedy to increase breast size...? Plez make a vedio on it..

  • @vanivictory1565
    @vanivictory1565 3 ปีที่แล้ว +1

    Wowww your way of speaking, explanation super sir 🤝 😍
    From India ✌️

  • @jacinthafernandes900
    @jacinthafernandes900 3 ปีที่แล้ว

    Very informative, thank you Doctorji 🙏