5-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness | POPSUGAR FITNESS

Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-roll-inspired dance cardio workout joined by Kira Leach and Evan Miller. In just 5 minutes, you’ll get your heart rate up with moves that will make you feel like you are putting on a show. What are you waiting for? Grab your friends, let down your hair, and dance!
Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.
/ janelleginestra
/ janelleginestra
Find more from our dancers on their Instagrams:
Leach: / kira.leach
Miler: / evanxmiller
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness TH-cam channel.
Ginestra's outfit:
Top: Naughty Girl Tank
Pants: Alo
Shoes:Nike
Leach's outfit:
Top: Alo corset top
Pants: Aritzia
Shoes: Nike
Miller's outfit:
Top: Urban Outfitters
Vest: ASOS
Shorts: ASOS
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@karinedlz831]

Short but intense ! we want more videos from you Janelle, you re just the best !

[@dorathybako]

Love Janelle Ginestra. Please, more videos from her.

[@TheSupersizzina]

This was amazing, LOVE the heartclaps! janelle you rock girl ❤

[@kirazinn]

Great dance cardio for 5mins👍💪 please come back for more videos love all the moves👍🙂

[@carolinagomes9361]

Amei 😍😍

[@luciagomes7800]

I love this routine and I look forward to working out more with you guys

[@heatherkaye8653]

She makes me feel really good. I think I need more Janelle workouts in my life.💛❤️🩵🤍

[@ctatang]

I can't wait!!

[@elizabethfazackerley4030]

Such a unique,safe awesome instructor

[@user-hq4fp1lx6t]

I love your energy

[@ingalingua8574]

WOW! THAT'S SO GREAT!

[@bekw8880]

Thanks again 😊

[@LolareiRa]

Thank you ❤ for this awesome class. This is 🔥fire🎉 !

[@mompreneurlife]

❤hard for some ppl to kick up their legs that high. great routine though. thanks , Pop Sugar, for sharing. ❤

[@heatherkaye8653]

It's hard for me to do most of this, but I do what my body allows me to in the moment!

[@amyrudolph2079]

💚

[@zuleikacandelario8633]

Would love more videos about a huge fan but not much workout videos only ticktocks 😢 lol

[@karishmadehlvi8471]

0:14…..😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@patrycarp2004]

Mas estiramientos que Baile que sad