REGGAETON / DEMBOW WORKOUT | 25 MINUTES | No equipment
ฝัง
- เผยแพร่เมื่อ 21 ม.ค. 2021
- REGGEATON / DEMBOW WORKOUT !
Pour cette séance, j’ai fait appel à un pro de la danse latine ! @LuisK_reggeaton ! Afin de vous familiariser avec les pas, faites cette séance plusieurs fois.
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours.
Playlist :
Échauffement : La Noche - Jossman & Jory Boy
1 Te La Bebiste - Messiah, Bulova
2 Tumbala - Chimbala
3 Hay Problema - Liro Shaq
4 Loco con Ella - Maffio & Ky-Mani
5 Bom Biri Bom - Mr Vla & Chimbala
6 Bien Tropical - Mozart La Para7 Tumba Ese Codigo - Ceky Viciny
C’est les SOLDES chez @gymshark , profitez en , mon lien est en dessous !
Outfit @Gymshark : gym.sh/Shop-Tara
Instagram de Luis : @LuisK_reggeaton
Dj Jimenez : @jim68enez
Amusez-vous !
I JUST WANNA PARTY WTH TARAAA
Yesssss!!!!!!!
My exercises
I love.
YOU ARE MY SUNSHINE🌞😍💓🌈🌈🌈🌈
Please make down loadable ones cos I want this for my workout.love it
❤❤❤🎉🎉🎉😊
Do I speak french? Non. Am I obsessed with tara? Oui.
she is fab
Oui oui oui!! Me too!!
😅 !
It just came in my recommendations and I'm already obsessed. I don't speak French
SAME!! i finally found a channel that satisfies my dance club feel and i get an amazing work out!! OUI!!
Didn’t understand a single word but enjoyed this workout! I was not ready for the amount of sweat. Her energy was EVERYTHING!!
I said the same thing I’m trying to learn it
If this isn't me
Me too! Really love them!
Première fois que je suis contente d'avoir 3 pubs au cours d'une vidéos ! 😂
Salut Mg. Eryne! Vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Alors vous êtes les bienvenues! Déhanchez-vous sur un rythme de samba!
😂😂😂😂 carrement
😂
Not me imagining myself dancing this while laying in bed lol
That's me right now lmaoo
Queen shit try it sometime tho
I’m laying on a yoga mat watching.
Same hahaha and it's almost 2 am lol
You should try it!!! You're nor gonna regret it really :D
Hello from Ireland. Language is no barrier when music and dance are spoken 😊
U r right.
watching it from IRE here as well
@@hunkfoxyhotsexy glad to see there's more of us
Exactly
Same here
Algún hispanohablante? Autolike para no desaparecer 🥴
Yoo, la rutina estuvo buenisima 🤩
vamos sumando :D
Por aquí! Me encanta esta rutina
Vine por el dembow jaja ✨
yooo, mis rodillas no aguantaaan:(((
I can't speak French but that was SOOO fun! Please make more Reggeaton/Dembow Workouts!!!!! I'm obsessed!!!!!
SALUDOS DESDE MÉXICO A MIS HERMANOS LATINOS DE TODO EL MUNDO.
I know 0 French but dancing is a universal language
J'adoooore tes entrainements. Ça serait trop bien un challenge de 30 jours avec une video par jour!
Super idée 👌👍
Oh mais grave !!!
Gravve un challenge pour cette été 😻
C’est pas tombé dans l’oreille d’une sourde 👀😂
@@tarasbody yeaaah!! 😃❤️
Vine buscando pasos de reggaeton y terminé haciendo ejercicio jajaja 😂😂 me encantó el vídeo, lo disfruté mucho
I watched the whole video with popcorn on my lap. It was amazing and I have phantom pain in my thighs.
LMAO.! Phantom pain😆
🤣🤣🤣🤣
😂
LOL - your back isn't hurting?!?
Lolllll
Enfin Enfin Enfin je fais chaque jour les memes workout parce que tu me manquais trop ...Merci Tara
Ohhh ca fait trop plaisir ! Je laissais passer les fêtes de fin d'année mais je suis de retour ! Le'ts gooooo
Hahah tellement vrai !! Surtout le soca avec l’élastique Omgg!! Yes !
Tara's body oui oui plus de temp a perdre je suis trop contente
melina May exactement 😀😀
@@tarasbody merci bcp pour ces work out ! Grace à toi nous allons avoir un joli body for summertime! 🤗 et viva el Reggaettonnnnn
Longue vie à ta chaîne !
I will try to do this workout for 2 weeks straight and see what happens. For the first time I actually enjoy working out. I turned 15 and I really want to have a glow up, I want to take more care of my health so I am also on a diet.
Day 1 complete
Day 2 complete
Day 3 complete
Day 4 complete
Day 5 complete
Day 6 complete (did this at 10 pm)
Day seven complete (lost 500g)
Keep going 😍
Do I know You? No.
Am I proud of You? Hell yea! XD
You got this‼️ don't give up and you'll see results in 6 weeks
Girl you got this!!!!! I’ve been doing lots of research on exercise and it’s amazing for the brain, is as good as antidepressants, increases stamina, builds muscle and strengthens the heart! However if you’re looking to lose weight it is diet you’ll need to focus on! Low carb & sugar is the way to go! Or if you really want to increase weight loss look into intermittent fasting! If you can combine all that - the glow up will be REAL! Good luck sis! ❤️❤️
Good luck babes! You got this!
Oh Wow! just WoW! you guys are life savers. i was feeling so depressed, emotional, sad. after 20min i feel positive and happy again. much better result than a therapist. thank you so much!! much love from The Netherlands. xxx so glad that i found you here :)
Best to you, hope you are better!
Their energy is awesome. Ive taken class everywhere and this is just a good vibe!
Hello from Guatemala. I have been eating better or healthy food... drinking a lot of water and dancing this for 6 days in a row.. I have lost 5 pounds! And going for more! I love this routine. I love the vibes the dancers have! Thank you
Tú comentario me animo a hacerlo gracias!
I agree with previous non French speaking reviewers - language is no barrier to enjoying this workout! This was great ! ⭐️⭐️⭐️⭐️⭐️
This is so fun!! Part of the fun for me is laughing when I see myself struggling in the mirror :) Always lifts me up!
The only word I knew was salsa. This was so much fun
Same here😃😃
My French is minimal but I am loving this class. The music, dances, energy. Everything. 🙌🏾
Brasil aqui 🇧🇷
Eu também
Não sei como cheguei aqui mas adorei!!! 🥰🇧🇷
Hahahahaha também não sei
Somos 3 ❤️
Eu tambem kkkk
Também n tenho a menor ideia ms é top 🤭🤭🤭🤭
São bons 👍👍ja que não podemos nos juntar com as turmas de zumba que chato!
this is, by far, THE best workout in the internet!!!
OMGGGG je n'avais pas transpiré comme ça depuis des décennies!! Enfin un entraînement à la maison digne de ce nom!! MERCI
This workout was so amazing. I love the two of you together. Love the choreography and energy. I don’t even speak French, but I totally got all of the Vibes. Was looking for a new online dance workout will absolutely be turning into your channel.
These workouts don't feel like workouts, they make it so easy to stay in good shape😊
Je viens de la faire c’était super!! L’enchaînement des danses (pas de pauses) c’est mieux pour ne pas perdre le rythme!
Sinon je préfère le style afro qui est beaucoup plus dynamique à mon goût.
Merci beaucoup, ca fait plaisir ! J'essaie de faire plaisir à tout le monde :)
Uhuuul, I'm from Brasil and don't speak french, but a little english and I wanna say that I looooooove this class (or dance, or exercise, I don't know what the right word) hahaha. Loooooove this!!!!!!!!
I just finished this and my lungs are about to collapse but this was so much fun and worth it! I can't wait to use these moves at a club 😄
I loveeed it🤩 kisses from Brazil 🇧🇷
Je n'avais pas remarqué que le vidéo était en Français quand j'ai cliqué. Je suis agréablement surprise comme on dit au Québec! Super entrainement!
Dance is hidden language of soul ❤️
Love from India ❤️
Mexicanita 🇲🇽🇲🇽🇲🇽amando éste video!!! Loca por ella!!
Guuuuuuys😍😍😍 TARA, PLEASE MORE VIDEOS WITH LUIS!!! I LOVE IT SO MUCH!!! You both are wonderful and complement each other perfectly☺️ I‘ve already danced to all the videos (every day) and I want more! Thank you so much for your charisma and energy you share, it really charges me up🫶🏻
Merci à tous les 2 pour ce workout 🔥🔥 l'énergie est top, je vais m'éclater dessus !!! Yessss les fentes alternées sont là (c'est mon ptit kiff 🤪)
Haha elles ne vous lâcheront jamais !! 😂
I'm so glad you uploaded another one! You should've seen the smile on my face when I saw the notification. Can't wait to try this one out when I get home. Thank you Tara!
Hope you will enjoy ❤️
this is my absolute favourite workout!!!! thoroughly enjoyed it. MORE REGGEATON WORKOUTS PLEASE!!!!!!!
Un saludo desde Chile, me encantó, estoy recién aprendiendo a bailar y me ayudó muchísimo, transmiten mucha energía y la verdad esto me hace sentir feliz, me alegran el día :)
I've never sweated so much in my life!
Much love from Brazil!
we have to make her big in Brasil, she is pure energy
I have been LOOKING for a channel like this and the algorithm has blessed me :D Real dance moves that one can follow and a short but intense workout!
By far one of the best and most intense dance workouts I've done. I loved every minute of it.
Loved this! Not only am I exercising I’m remember the French I learned in high school and the Spanish words I’m teaching myself 😂. Thank you!!!!!
ADOREI!!! JE VEUX PLUS DANSES COMME ÇA! ❤️🇧🇪🇵🇹
I loved it! Thank you guys for the amazing Afro-Latino Energy
Love it as well
Al fin encontré a una excelente entrenadora, saludos desde México!
I had so much fun even tough I don't understand french! Thank you guys so much for those amazing workouts! Xox from Brasil ❤️🇧🇷
Your workouts giving me life sis..Think I'm addicted to your workouts. Music is fire and the vibes is everything. Love from Trinidad and Tobago 🇹🇹
Uhuuul. Tenho assistido e treinado aqui do Brasil!!! 🇧🇷
Ihhh eu tbmm!
@@eduardabarrosazevedo1918 to amandoooo
Eu tbmm! To adorando, mto legal ver mais brs por aqui :)
Amo demais essa aula!!!! Esses dois são incríveis!!!!!!
la routine più bella e divertente che ci sia, Luis e Tara sono una coppia eccezionale. Dovreste fare sempre video nuovi assieme, perché vi riesce proprio bene, siete fantastici.
Only workout channel that makes me feel alive again!!! Thank you!!! Third time doing a workout from your channel and this is by far my favorite!
I'm sweating so bad!!!!! I love how you dance. You bring me some light and energy when I play your videos. I would like to understand u but music and dance are the main language. Love it xx
This playlist is BANGING!!!!! Thank you for bringing this to my consciousness! Amazing workout too. My kids and I do this everyday
Now Tara I really liked this video, because I am 59 yrs. of age and I still love to dance. The reggaeton was energitic and fun, but the benefit I got from it other than the cardio, this is the first dance cardio that really worked the arms, glutes and abs in a even proportion. When you have excess jiggling from your arms, you don't want to do just strength training. Anyway, Thanks to you both!
Tara tu es superb... Greeting from Ireland... Mas sou do Brasil, adorei e vou mandar esse video pra todos amigos.
Trop top 💖🤩faire le sport tout en s'amusant même étant fatiguée je n'ai pas envie d'arrêter Adrénaline 🔥🔥 ça me motive à faire le sport régulièrement 🏃♀️
I'm not even coordinated but I swear these are the best dance workouts I've ever tried.
I just love how dance is an universal language that anybody can understand. Thanks for being an amazing teacher, Tara.
This is one of the best workouts I've done in sooo long, thanks for your energy and your smiles
I was having a pretty crappy day, and doing this work out helped me a lot!💜 Love you guys.
I absolutely love it! It doesn't feel like a workout at all. You can just dance and have fun. Great energy guys ♥
I HATE cardio, but this workout had me MOOOVING
Best workout for a saturday morning :))) great boost of energy
Gostei muito e o professor o canal dele ?
This was fun! Proving my french isn't as rusty as I thought it was!
fue el primer video que vi de Tara y me encanto, ahora ya casi me aprendo los pasos termino super feliz y cansada
I came across my photos during my club days and saw how fit I was and back then I thought I was out of shape. I have gained weight after having my son but it’s been over 6 years since I was an 8/10 size. Then I remembered what I did to keep my weight down, dancing. I would dance for 4 hours (in between breaks) twice a week. I found this channel and thought this looks intimidating but as long as I try and finish, it’s all good. The video was 22 mins and I did it in 50. I told myself if it got too much just stop. I stopped but I went back to dancing. Love the choreography and the music. I’m definitely going to add this to my workout routine. Thank you
IT'S SO FUN AND ADDICTING IT'S RIDICULOUS! TRES AMUSANT THANK YOU
Top top top top! Je me régale. Franchement top de voir une française déchirer sur ce type de video. MERCI BEAUCOUP .
J'espère que tu nous fera un spécial abdo en danse ( les abdos allongé j'arrive pas😅😅😅). Keep going girl 🙏🏾
I love Tara's workouts even though I rarely ever finish one whole vid💀But I pledge to do this exercise everyday until I can finish the whole thing without being too tired✌
I love these workouts, I've already played this video lots of times! Please keep up with your amazing work Tara (and Luis as well)! Merci beaucoup ❤️
oufffffff i'm sweating and i'm feeling mySELF!! Merci Tara!
This is the most coolest reggeaton exercise video I 've ever seen on TH-cam. The energy I am getting from this video is crazy. I play this video everyday and repeat it!🤩Thank you guys. I wish the video was longer😆. Love
Tara please gives us another workout video with You and Luis!! Yall are the best workout duo! I love it+
I am from Colorado. There is no language barrier - the music and dancing is awesome! I get a great workout on any of Tara's videos. I love them!
Incroyable comme j’ai sué. C’était top du début à la fin. Les rotations étaient nickel ! Merci
Faço essa aula MIIIIIILLLL XXXXXXX e nunca vou cansar dela A MELHOOOORRR de todas!!!! MARAVILHOSOOOOSSS!!!!!!!! As músicas super alto astral. PERFEITOOOO!!!!!
Me divirto muito com essa coreografia, alto astral demais. Beijos!
Estou amando fazer, contagiante 😍
Simm 😍
Simplesmente maravilhoso!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Now THAT IS DANCE FITNESS!!!! I LOVVVEEEEE IT!!!
From Louisiana! I love your videos! I’ve lost some inches & a couple of pounds, in about 1 week and a half of doing your videos.Please keep them coming!❤️😘
Louisiana in thee house! Me too! See her resistance band video,.. you will sweat!
@@Randih504 Yes!!! I’ve done that one and it had me wheezing!🤣🤣🤣🤣
@@r.d4597 I am apart of a women’s group that works out on Saturday mornings via Zoom at 11:30 (or 10:30 for you) AND we gets it in! It’s only for one hour.
Doing Taras workout with my Saturday routine is about to have my body looking all the way right!
Let me know if you are interested! I’ll send you the details.
I really can't dance at all but i tried today, Imma keep up and my movements are going to improve.
Luis était mon professeur de reggaeton ! 😳il est ultra talenteux et ses cours étaient magique que de bons souvenirs !
Love this work out. It had me searching for all the song. All day I was singing tumbala.
This is absolutely magically amazing !!! Signing up for French lessons atm so I can enjoy what you are saying too 😍 My absolute favourite dance workout ❤️
ABSOLUTELY INCREDIBLE YOU GUYS CAN MOVE!!
Greetings from the netherlands! I've been looking for dance workouts for so long! Finally found your channel!! Not just a good work out, also great moves. Like a dancing class and a workout combined! Perfect!
I was waiting for another dance video! I love them 😍😍😍 I’ve been doing them all the time when I workout for fun 🤩 thank u very much for all your effort. I hope you’ll never stop doing these videos ❤️ you’re beautiful, talented, full of positive vibes!! That’s all we need in this historic time 😩
Same !!!
well said, I just love the routine myself
Je suis colombienne et franchement chapeau! Excellent class de reggaeton!
This was so fun!! Usually can't get through reggaeton dance workouts 'cause the music choices are so bad but this one was a vibe.
omg I'm so happy I found this! I can practise my Spanish and French at the same time!! merci tara!! 🥰🥰🥰🥰🥰
you are the best recommendation that TH-cam has made me. I love your routines, you earned a follower. blessings from Barranquilla Colombia ❤️❤️
Probably the funniest time I've had working out in my life damnn
Espectaculares!!!! Me alegraron mi día. Los seguiré todos los dias!!
I don’t speak French, but saw Brazil, samba, reggaeton…I am in! Love it all so far! ❤
Gracias a Dios te encontré, han cerrado el gimnasio donde entreno por el covid y pues no he encontrado esa motivación para seguir entrenando, hasta que te encontré. A topeeeee me encanta bailar
You deserve more followers girl! You're so good! I want more videos!
You guys are great ☺ I started warming up with you and included them in my daily workouts💪🥵 Each time you make me a wonderful day! Thank you🥰😘🌞
Mi primera vez en el mundo del gym fue por mis compañeros de la preparatoria. Gracias a ellos amé este deporte. Gracias Cris hasta donde estés. Saludos Chuy