ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2023
- Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat!
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness TH-cam channel.
Find more from our dancers on their Instagram:
Kaleila:
kaleilaj?h...
Rehima:
rehima23?h...
Melissa:
melissa_wes...
Kaleila's outfit:
Bra: Alo Yoga
Shorts: Forever 21
Rehima's outfit:
Top: Vuori
Shorts: Year of Ours
Melissa's outfit:
Shorts: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Боже, девочки! Какие вы позитивные красавицы! Очень приятно танцевать с вами! Спасибо за приятную тренировку
Полностью согласна, давно не кайфовала от таких тренировок!
даааа я тоже ))) всю тренировку было хорошее настроение, и потом заряд энергии
дааа!
с таким весельем и энергией, прям кайф!!
It felt like I was dancing with friends in my living room. I’ve had a really tough week. I am so glad this video popped up for me. I wasn’t even trying to workout. I can’t wait to try more by this group. Thank you ladies.
ЭТО САМАЯ ЛУЧШАЯ ТРЕНИРОВКА В МОЕЙ ЖИЗНИ! Пропотелась, время пролетело с кайфом, хочется делать это каждый день
Я тоже согласнаа
I can tell I worked out but I definitely felt like dancing with friends! Thank you girls ❤🙏
Божечки, это лучшая тренировка, которую я делала!!!!!!! Так ещё сильно не потела никогда.
Девочки солнышки,такие классные♡♡♡♡Я будто бы всё это время находилась в кругу подружек❤🩹
I've been trying different dance workouts for a week and a half and this is the first one I really liked! The time flew by and I was having so much fun. Thank you for sharing your talents and I'll be back again!
I can’t believe that I spent 30 minutes doing this workout. During the workout, I couldn't give up and wanted to continue moving. Baddies, thank you so much ❤
Я ужасно двигаюсь, танцы вообще не мой конек, но я очень старалась за вами поспевать 😄
Это максимально веселая тренировка, спасибо 😊
This was really good! Would like more 30 minutes workouts with her!
Likewise.✨
Thank you so much! We're working on more content!
Eu também 🥰
Nobody has an idea of what it costs me to do physical activity, this video came to me and it is changing everything, I can go at my own pace without feeling guilty for not doing it so fast. I felt security. Thank you for making me feel this good, greetings from Buenos Aires, Argentina ✨🇦🇷❤️
best dance fitness instructor on this channel! She keeps the move simple but doesn't waste a ton of time explaining things slowly. Keep these coming!
I absolutely love it even though I have no booty to shake. But that's one of the only dance workouts I ever found that actually do train the entire body and you actually feel like you're dancing. I absolutely loved it!!!!
это первая тренировка, которую я правда люблю всем сердцем. девочки супер харизматичные, спасибо вам!
That was amazing, amazing , amazing. I would love to see more workouts from the group, the vibe and energy they had made me keep going. Did I say this was amazing?
This is going to be my at home work out vid between gym days. This was so easy to follow along and I have 2 left feet lol I couldn't do every move perfectly but I did every move and thats all matters. Fun and great energy!
Omg this was so fun!! Those 30 minutes FLEW by - can’t wait to do this and more like it again!!
Yesss, this workout is amazing! So much fun and they teach you the moves slow first.
I dream to be as active and fit as the girl in the front. Her energy is unbelievable.
Ive been in a workout slump and this was exactly the energy I needed! More Kaleila please!!
Не когда бы не подумала что можно так пропотеть от такой тренировки , мотивация появилась заниматься . Я вас полюбила
This is my first time trying this and I absolutely loved every second of it !!! I can’t wait to do more ❤
This was one of the most perfect workouts for me!! Thank you!! One of the best dance workouts on PS!
Thank you so much for making these videos ! Most dance cardio goes so fast and just focuses on calorie burnin whereas this is incorporating toning also. We need more ! ❤
Omg! I absolutely loved this workout, it was so much fun. Perfect for unmotivated days
I looove Kaleila!!!!!!’ Her workouts are amazing!!!
This was so much fun! I always felt like an Asian with a black soul (lol). My health was getting bad and my body stiff due to lack of exercise... my posture was becoming like an old lady so I was looking for a workout that would be fun and effective at the same time - and I found it! Thank you ladies for the workout! There were some inner closeness developing as I was following your moves - love the joyful spirit y'all exuberate!!
I was having a bad day and crying an hour ago while I keep searching for a workout video but those makes me want to quit and stay in bed until I found your video I love the energy and joy you guys bring here Thank you so much for make me happy and enjoy starting workout again
I hope that you're feeling better ❤
GIRL this was the best dance workout I've done! I actually got tired, but it was so fun and the way you kept motivation up was THE BEST, I actually felt like the baddest b in town
Ladies! Thank you all ❤ GOD BLESS YOU
You’re so positive! I really enjoy this world out! Thank you!
I haven't felt this confident for a long long time! Thank you for sharing your skills and energy!💕💕
so good i loved it.getting back into fitness slowly easing myself back in this is the perfect workout thank youuuu
I love so much all your dance workout Kaleila 😍 excited for more
STOP IT RN I LOVED THIS SM I'VE NEVER FELT SO EMPOWERED AND HAPPY AFTER A WORKOUT! PLUS IM SWEATING LIKE CRAZY WHICH IS SO UNUSUAL. YOU GUYS ARE AMAZING ILYSM
Same sis! Come back here for a good workout
Just finished this workout it was everything!! Did not disappoint ❤
Absolutely loved this!!
Loved this workout! Didn’t even feel like a workout because it was so enjoyable!
I literally sat down to organize a routine for myself...now I'm about to run up my steps and set you up on my TV...I am so motivated, Ill plan the rest of my schedule later xD
Боже мой! Это так круто!!
Я хотела сдаться, но не сдалась! ❤
От вас веет такой энергией и позитивом! Я очень счатлива что смогла от начала до конца выполнить это! Горжусь собой❤
даа!! от этой тренировки такой заряд позитива и энергии! так ещё сколько пользи, просто вау!
@@vaandarcy9810есть результаты? Жир сжигает?
@@user-kx2su7ux9w ну как минимум после 3 тренировок болели мышцы на ногах. да, я скажу что чуток жир ушёл, на животе, но я занималась и кроме этого видео ещё спортом)
This was a great morning workout before work!!!❤❤❤
Super fun workout, you ladies rock!!
🫶🏾🫶🏾🫶🏾🥰🥰🥰 thank you!!
My new favorite workout!
Absolutely LOVED it!!! Thank you!!!🤩🥰
Я серьезно провела тут 30мин? Ну тогда это было самое лучшее время за день❤
Gosh this is most fun workout I ever did the vibes, the energy was soo goodddd ❤
YOUR ENERGY IS EVERYTHING!!!!!!!!!!!!!!!!!!
omg i love their vibeeee!!! SOO SLAYYYYYY!!!
Me encantó, muchísimas gracias ❤
Love the energy, ladies!!
This was so fun, time flew by! This is the perfect quick workout
Loved this one! Slowly getting back into working out. Thanks girls for helping me enjoy it! Can’t wait to try out more😁
Ameeee, las vibras de estas chicas es increíble 😻
So good. Loved every step, sweeting like ceazy. Thank you💃🏿🥳♥️
thank you, engines warmed up for friday 🎉
This videos been popping up on recommended for about a month now, finally decided to do it and I don't regret it
SO SO SOOOOO GREAT!!! i enjoy every second of the workout !
I loved it way too much!! I felt happy for the first time since december 2022
Впервые потанцевала хип хоп с потрясающими красотками❤ было сложно с лишним весом, но впервые до конца справилась❤
Yes! Thank you for this workout.
OMG I NEED MORE OF THOSE TABATA DANCE WORKOUTS THEY ARE AMAZING!!!!!!!!!
Love this workout !.from Japan❤❤
I have been never tried hip-hop before, interesting experience for me. And I've just realised how it is hard to be a dancers. It such hard work 💪
so good! love Kaleila!
Oh my god....just loved it...❤
I must say that you are fantastic, you have fantastic energy, thanks to you I started to have a routine that is unique for my health and fun for my mind, I am an artist and a few months ago I felt somewhat frustrated, but it encouraged me a lot to continue watching and practicing dance with you, congratulations, this way you can change the lives of many people, by the way, greetings from Colombia
Thank you for making this dance style I reallyyyyy do like it. Pls do more like this for 40-50 mins plsss love you Kaleila ❤
So fun🤗 ❤all the moves my fave was the 2nd set. I'm a sweaty mess but in a good way🙂 Please come back for more dance workout videos🤗👍🙂❤️
Awesome!!! Will be doing more!!! Stay tuned
Girlsss you got the ENERGYYY LOVE YAALL
that was so much fun ❤
я русская, и хоть не понимаю девчонок, но они заряжают меня позитивом и хорошей фигурой!
это просто бомба!!!
I loved the music and their work out , fun and easy , they are fun 😍
This is amazing, i absolutely loved it. After this routine i felt with more energy.❤
energy is congtagious! thank you all, that one flew by !
loved it! even being tired felt good! I had a blast, thanks girls!
So much fun!
Thank you girls! So fun
I love 30min dance workouts
This team! This group! Ace!!!
She is really the best teacher ever
This was gorgeous, thank you!!!
this was amazingg! THE ENERGY girrlllll
Thank you so much for such powerful energy. I really enjoyed even laughing with myself . 🎉 I already forgot how could be fun.
Amazing😁. Your smile make it much more interesting😍
woo!! what a time! Loved it!!
Just did this!!! Amazing
You are so cool and positive! It's a pleasure to see how you do it! Thanks for inspiration 💜😉
ЭТО БЫЛО НЕРЕАЛЬНО КРУТО
Надеюсь, поможет мне снова полюбить тренировки. Подписалась))
ДАДАДА, впервые за долгое время тренировок я получила наслаждение от них!!!
А как вам результат ? Действительно чувствуется , что тело прорабатывается и калории теряются
@@darya27633 Ну пульс скачет до 120, в принципе при этих значениях должны сжигаться калории)
These are like the Keaira Lashae workouts! Thank you!
So fun and I have a good burn!
thank you girls! i love it sm
Love it!! Really got me sweating and moving things lol 😊
this was the best thing i have ever done for myself thank you
Thanks girls 🧡 It was so much fun!
This one was so much fun! The right level of difficulty too :). Would love some more hip hop/dance tabata
I feel like i'm doing this with my friends hahaha love it ❤
Every move make me sweaaat !
Cool! I love this energy!
What an awesome workout! Your energy really kept me going! Thank you!🙏
Really helpful. I loved it.
This was so much fun ❤😄
It was so much fun! It was like I was workout with friends. When it was hard sometimes, I looked at the girls and caught their energy to continue. Thanks!