15 MIN HYPE DANCE WORKOUT - Follow Along/No Equipment

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 884

  • @steezystudio
    @steezystudio  ปีที่แล้ว +79

    Take another Samantha Caudle dance workout here 👉 th-cam.com/video/XnPw82kImXI/w-d-xo.html ❤

    • @DregveN
      @DregveN ปีที่แล้ว +2

      Why it's not in android app??? The steezy app needs that warm ups, workouts...... ✨

  • @blackrose4174
    @blackrose4174 3 ปีที่แล้ว +2463

    You've no idea how much this idea of "15 min dance" gave me hope and made me believe in the beauty of dreams🕺🏻🕺🏻

    • @ronnieleerainwater
      @ronnieleerainwater 2 ปีที่แล้ว +7

      👙🙌🏼❤️

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Black!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

    • @pio74845
      @pio74845 ปีที่แล้ว +7

      Same bro🗿

    • @jun0seo
      @jun0seo ปีที่แล้ว +2

      ❤❤❤❤❤😍

    • @kavyathakur2010
      @kavyathakur2010 ปีที่แล้ว +14

      Keep chasing your dreams and work hard for it, I know we’ll achieve our goals one day

  • @GeefeAlba
    @GeefeAlba 3 ปีที่แล้ว +2701

    It looks easy but when you actually start dancing it's hard! whew! I do love dance workouts better than the straightforward traditional body workouts like you have to perfect all those moves so your gym teacher wont give you a failing grade, with this, I can learn to dance, burn calories and not be bored. FUN is a serious need for all those who are struggling to keep fit. Sending all my love 😘💕 Please make more workouts like this 😘

    • @chetna557
      @chetna557 3 ปีที่แล้ว +42

      ikr? I usually do an intense session of Pilates every day to keep fit...But lately I haven't been motivated to work out everyday...looking forward to change up my fitness routine with fun workouts like this...FUN is essential

    • @ronnieleerainwater
      @ronnieleerainwater 2 ปีที่แล้ว +2

      @@chetna557 yea fuck that shit. 🤣

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +6

      Hi Geefe!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

    • @homesci3596
      @homesci3596 2 ปีที่แล้ว +2

      Same here

    • @strawwbebby
      @strawwbebby 2 ปีที่แล้ว +3

      Agreed! It was quite intense and I was sweating buckets after the 15 mins was over but it was fun!

  • @tylee8710
    @tylee8710 2 ปีที่แล้ว +2544

    Never realised how bad I am at co-ordination until I did this lmaoo gonna keep practising cus I love this! Thanks Steezy!

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +18

      Hi Ty!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

    • @fammue
      @fammue 2 ปีที่แล้ว +7

      Same here bro same here. 😂😂😂

    • @hydrynt
      @hydrynt 2 ปีที่แล้ว +1

      How's it going?

    • @bigbeefy1
      @bigbeefy1 2 ปีที่แล้ว +2

      me too 😂 but im determined!

    • @lunaterron2556
      @lunaterron2556 ปีที่แล้ว +1

      me tooooooo😭😭

  • @ariavi2765
    @ariavi2765 2 ปีที่แล้ว +798

    Want more of this lady's workout dance video 😂she's such a vibe

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +1

      Hi Aria!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

    • @vrinda.
      @vrinda. 2 ปีที่แล้ว +6

      fr tho

    • @anni6077
      @anni6077 2 ปีที่แล้ว +5

      Song's list anyone?

    • @spleens7831
      @spleens7831 2 ปีที่แล้ว +4

      @@anni6077 it's in the video description and in case you can't find the artist for the second song (Bruce Wayne) it's by Nbhd Nick

    • @casinarro
      @casinarro 9 หลายเดือนก่อน +1

      Also all of them at the back

  • @scola.sticker
    @scola.sticker 2 ปีที่แล้ว +83

    The way she asked "Are you smiling yet?" 🥺
    I needed that 💕

  • @anujmithbavkar9933
    @anujmithbavkar9933 3 ปีที่แล้ว +657

    I never thought dance workout session can be so engaging to watch. Kudos to the trainer for making it so interesting and creative at the same time!!!

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +3

      Hi Anuj!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @davidofoo
    @davidofoo 3 ปีที่แล้ว +229

    groove, man. it's basic but so fundamental

  • @NeeTeaa
    @NeeTeaa 3 ปีที่แล้ว +335

    I've honestly never had so much fun in my life. Steezy, we need more hype workouts like this!!

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +4

      Hi Anna!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

    • @pragatisingh6021
      @pragatisingh6021 ปีที่แล้ว +1

      @@BailandoConChristian .

  • @charmaine2091
    @charmaine2091 2 ปีที่แล้ว +101

    I literally took her class a few weeks ago at Playground LA in Melrose, and it was soooooo much fun! Her energy and the entire class was AMAZING! She made it comfortable for everyone, especially for those who are new to the scene. It’s so cool to see Samantha on this platform. Those who are learning, you got this! Just keep practicing and most importantly, HAVE FUN!

  • @the.nightmare3826
    @the.nightmare3826 2 ปีที่แล้ว +81

    This workout helped me to become more confident in dancing.. I'm been doing this for 2 months now and I have improved a lot since then... u will face some difficulty at start but it gradually becomes easier
    As u practice so whosoever is goona try this go ahead don't give up

  • @amazinglyjustme
    @amazinglyjustme 2 หลายเดือนก่อน +4

    I have been searching for this for a long time and I didn't even know it until i found this.
    The 'gang' feels more personal.Samantha explains steps very clearly.I love how she hypes over other's moves,how Ashley gets excited, and obviously kaylee' s sleezes.Antony is just chilling and Jess feels like sneaky intro just like me.
    Sorry for the essay whom probably no-one would see But still I personally want to thank this team for making my days better 💗.
    Dance your tiredness and sadness away everyone 😊

  • @竹内湘
    @竹内湘 ปีที่แล้ว +19

    recently i got fired and i was quite depressed for a whole week. This video made me feel so much better. When the instructor asked if we were happy, at the initial three or four times I was actually emm not really, but gradually I just began to smile with them. Thank you so much for the great content.

  • @bong_bookish
    @bong_bookish 10 หลายเดือนก่อน +11

    I was so bored with home workouts that i was randomly finding someone fun to do. Definitely not a dance person but all the moves of this video made me smile and it was so fun to do thank you so much guys

  • @j.8028
    @j.8028 2 ปีที่แล้ว +226

    My largest trouble with dancing is that the instructor goes too fast and I get really confused. THANK YOU for going so slow at some points it really helped a lot!!

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +3

      Hi J!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @kruparathi
    @kruparathi 11 หลายเดือนก่อน +4

    this lady can make dance look soo easy! so confident

  • @vincejoshuarosal8697
    @vincejoshuarosal8697 3 ปีที่แล้ว +73

    We need more videos like this 😭❤️

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Vince!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @rish9261
    @rish9261 3 ปีที่แล้ว +60

    can't even express how happy I am.... thankyou so much for these videos!!!

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Rish!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @Muskansid81
    @Muskansid81 16 วันที่ผ่านมา +1

    Put your heart ❤️❤️ into dance and dance will never leave😊😊 you heart ❤️❤️

  • @abb101760
    @abb101760 ปีที่แล้ว +2

    love your style! I’m 62 yrs and need easy movements. thank you so much for sharing❤

  • @Ne.BZRosE
    @Ne.BZRosE 2 ปีที่แล้ว +2

    I love seeing the girl on the back. She moves with lovely body gestures and put every step into the harmony of the music.

  • @donniedube150
    @donniedube150 3 ปีที่แล้ว +92

    The vibe in the studio must be so fire rn, this looks so great and the moves are good 🔥🔥🔥 Samantha is so great!!!!

    • @ronnieleerainwater
      @ronnieleerainwater 2 ปีที่แล้ว

      🔥

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Donnie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @diya2304
    @diya2304 ปีที่แล้ว +35

    This is the Best thing I've seen on internet today... Such a vibe!!

  • @HanaRad-i8m
    @HanaRad-i8m 7 หลายเดือนก่อน +1

    You give me good feels

  • @tasmeenaali3041
    @tasmeenaali3041 2 ปีที่แล้ว +17

    More of these workouts, please - so engaging and encouraging, for all levels of people! :)

  • @anapauli10
    @anapauli10 3 ปีที่แล้ว +249

    you guys are just amazing! i've been doing your other two videos and i can't stress this enough but you are helping us so much

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Ana!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @janeybakarbessy2330
    @janeybakarbessy2330 2 ปีที่แล้ว +1

    Wow, I am 50 years old and between my meditation, yoga, warm up and yoga today I wanted to dance like I used to. So it led me to your page! I am gonna subscribe and laughed now I can make some moves again. Thank you.

  • @ReginaBeaChua
    @ReginaBeaChua 3 ปีที่แล้ว +3

    Retired dancer and it feels so good to dance again. 🥰🥰😍😍😍

  • @wellyepale4842
    @wellyepale4842 ปีที่แล้ว +5

    This is the best dance workout I've done till date. It's not harsh or brutal like some others and it'd paradoxical how the soft and slow moves actually release so much tension from your body. I just finished doing it and man I feel SOOOOO GOOOOD!!! 🤤

  • @KingdomOfLosers_
    @KingdomOfLosers_ 3 ปีที่แล้ว +94

    This looks so fun, I wanna try it out!!!

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +1

      Hi Ramyeonin!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @dandyskz9723
    @dandyskz9723 3 ปีที่แล้ว +36

    I’ve been trying to figure out how to like an exercise in a fun but also useful way lol steezy knows I-

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +1

      Hi Dandyskz!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

    • @dandyskz9723
      @dandyskz9723 2 ปีที่แล้ว +1

      @@BailandoConChristian that seems very interesting and fun! Thank you, I will check them out^^

  • @aditi1101
    @aditi1101 2 ปีที่แล้ว +1

    I did this first time today, obviously couldn't keep up with all moves, but i didn't realise how fast the 15 minutes passed. Thankyou. Truly a blessing that I found your channel.

  • @CariannDewey-co3nv
    @CariannDewey-co3nv ปีที่แล้ว +1

    So I love how basic beginner level this is for people who are really just meaning. It teaches them to feel comfortable in their own skin at they practice this get comfortable and more confident. We need more content to teach basic short videos that are long enough to get the hang of it with practice. Thanks 🙌🏼

  • @maanyasikka5844
    @maanyasikka5844 3 หลายเดือนก่อน +2

    I love the way u slow down and teaches the steps 😊❤

  • @paupaulini787
    @paupaulini787 ปีที่แล้ว +1

    this lady is such a vibe😩💕

  • @stormy1562
    @stormy1562 ปีที่แล้ว +4

    I'm a teen who NEVER works out but still wants to lose weight, and I find it amazing that you guys managed to get me on my feet in less than a second and were able to make me so a full 15 minute work out, I LOOOVE this so I will try my best to make this a daily thing, thank you so much for motivating me to better myslef!:D

  • @huangyu-wen2530
    @huangyu-wen2530 3 ปีที่แล้ว +3

    The happiest workout I’ve ever done!

  • @gardenoffaith_6983
    @gardenoffaith_6983 2 ปีที่แล้ว +1

    This was so fun to do and the little comments added by the instructor kept a smile on my face!

  • @abundantsoul6487
    @abundantsoul6487 11 หลายเดือนก่อน +1

    this thingy can clear you basic steps for some bigger choreographies and this is why i loved it ... thank you for this

  • @uzwinzfan
    @uzwinzfan ปีที่แล้ว +7

    GIRL I LOVE YOUR ENERGY YOU MADE ME WANNA GET UP AND DANCE I WOULD LOVE TO TAKE YOUR CLASSE ONE DAY 😭💗

  • @smallbrian8095
    @smallbrian8095 2 ปีที่แล้ว +4

    can we talk about how that orange hoodie girl is so iconic tho? love her

  • @toothlesspanda4607
    @toothlesspanda4607 ปีที่แล้ว +35

    Been a couch potato since winter break started, and now that my local hip hop dance crews are going to host auditions soon, I GOTTA GET MY ASS UP AGAIN!! Thanks for posting this, I needed a nice foundational dance workout to get myself back in the game~ this was fun! Appreciate the lite feet combo too

    • @toothlesspanda4607
      @toothlesspanda4607 ปีที่แล้ว +11

      Update no one asked for: I got in lol

    • @oscarmn.hernandez6548
      @oscarmn.hernandez6548 ปีที่แล้ว

      @@toothlesspanda4607 congratulations!!

    • @Logina23564
      @Logina23564 ปีที่แล้ว

      @@toothlesspanda4607 CONGRATULATIONS

    • @Duckylege
      @Duckylege 8 หลายเดือนก่อน

      @@toothlesspanda4607 congratulations🥳

  • @rayaaquino7921
    @rayaaquino7921 2 หลายเดือนก่อน +1

    I’m trying to lose weight but I hate going to the gym so I’m gonna try dance work outs instead and do weight training at home on the side for toning/muscle build up. This routine is sick and can’t wait to try it! ❤

  • @Trin_travels
    @Trin_travels ปีที่แล้ว +2

    This dance workout was so fun, I was smiling the whole time.

  • @Ur_hope_myhope
    @Ur_hope_myhope หลายเดือนก่อน

    You are the best mentor in this whole channel

  • @srijaneemaityclassix4645
    @srijaneemaityclassix4645 2 ปีที่แล้ว +4

    no cuz this was soo much fun- i was a dancer but i haven't danced in like- 1 or 3 years so it feels good to do this again- and hopefully get my skills back uk

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Srijanee!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @amiekim127
    @amiekim127 ปีที่แล้ว +2

    THIS WAS SOOOO FUN TO DO. I have decided to go back on working out after a months. Doing medium to high-intensity cardio routines really worn me out easily. So, I searched on the internet and found out that dancing can be a good workout too. Then, I found this video. I felt less tired dancing than doing normal exercises. Perhaps, it was because I really enjoyed grooving in here (even though I can't dance really well). This gave me a lot of enjoyment and fun and I have hopes now that I can use this routine for the next few days and weeks. Thankyou sm!

  • @ketkimungi
    @ketkimungi ปีที่แล้ว

    Everytime I am depressed I am not worth dancing because i have zero confidence and give up easily. I know that steezy team is going to be there for me.

  • @mintchoc7
    @mintchoc7 3 ปีที่แล้ว +1

    everyone in steezy is heaven sent!! 🧸💜

  • @nataliachi3286
    @nataliachi3286 2 ปีที่แล้ว

    EXCELLENT. Never been so happy for ADs. I can't breathe! 🤩🤩🤩🤩

  • @rolanddc.3421
    @rolanddc.3421 6 หลายเดือนก่อน +1

    Ngl their music is also impeccable. Totally added these songs to my playlist

    • @AfifaDanish1
      @AfifaDanish1 2 หลายเดือนก่อน

      Hey! Can you name these songs?

  • @budoorbasem2104
    @budoorbasem2104 10 หลายเดือนก่อน +1

    This video is really good especially for a beginner like me to catch on with

  • @h.o4697
    @h.o4697 2 ปีที่แล้ว +3

    I haven't had this fun dancing and working out 👏🏻 these moves ufffff ..
    Love em

    • @hana2439
      @hana2439 ปีที่แล้ว

      Does it burn a lot of calories or a little bit only
      If you know.. can you tell me ✨

  • @dolfbrockerdnc3831
    @dolfbrockerdnc3831 ปีที่แล้ว +2

    Most beautiful videos i ever seen very nice you guys are thanks to this video that I can learn from you guys are ❣️❣️

  • @grapesour4796
    @grapesour4796 3 ปีที่แล้ว +1

    so grateful for you gyus uploading this! ty

  • @kajalgupta1897
    @kajalgupta1897 2 ปีที่แล้ว +935

    I love dance but dance doesn't love me💔

    • @giadapellegrino6603
      @giadapellegrino6603 7 หลายเดือนก่อน +22

      Same 🥲

    • @thangamthugs
      @thangamthugs 6 หลายเดือนก่อน +26

      If you love anything seriosly exept girls it will love you forever❤️

    • @045jerson7
      @045jerson7 6 หลายเดือนก่อน +2

      @@thangamthugs 💯🫡

    • @Koreanvibes719
      @Koreanvibes719 6 หลายเดือนก่อน

      We're on the same boat😢

    • @Minatheowl394
      @Minatheowl394 5 หลายเดือนก่อน

      That’s so me 😭

  • @gaurynair7639
    @gaurynair7639 ปีที่แล้ว +10

    This was soo fun... Forgive my previous spelling error.... Hip-hop is basically fun 🔥❤

  • @OfficialNyx
    @OfficialNyx ปีที่แล้ว

    The best hype dance workout video on youtube.

  • @teresavandermerwe5539
    @teresavandermerwe5539 3 ปีที่แล้ว +2

    THIS LOOKS INSANELY FUN

  • @petermarie1468
    @petermarie1468 หลายเดือนก่อน

    OMG, my body could NOT--which is why I MUST! Thanks for sharing and I'm going to keep trying.

  • @BTS-pj6gv
    @BTS-pj6gv 2 ปีที่แล้ว

    Watching her videos is so much fun

  • @lorrainejavier4438
    @lorrainejavier4438 2 ปีที่แล้ว +4

    Please make more of these. Because of these dance workout I am able to move my body while having so much fun. It became my stepping stone to be able to excercise and get out of a rut.

  • @ashimaattri6813
    @ashimaattri6813 2 ปีที่แล้ว +5

    I've always liked Dance workouts but THIS was BEYOND FUN!! I've never felt so alive and so happy during a workout before! Thank you so much for this gem guys!!! ❤❤❤

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Ashima!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @nadzmallari9749
    @nadzmallari9749 2 ปีที่แล้ว +6

    I never had fun doing a dance workout as much as doing this one! Thanks!

  • @annastryga4615
    @annastryga4615 ปีที่แล้ว

    it looks so effortless but at 7^39 i started dyyyying. I havnet been dancing for couple of years. What an exceptionally good feeeling

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 2 ปีที่แล้ว +1

    we want more videos like this one with THESE PEOPLE AGAINNN🤩😍

  • @1brogi
    @1brogi ปีที่แล้ว

    This woman is amazig, I love her vibe❤

  • @NeosUtopia
    @NeosUtopia 3 ปีที่แล้ว +8

    The steps are amazing gonna use for some of my dance.....thnx...love u

  • @kalypsxo
    @kalypsxo 2 ปีที่แล้ว +8

    Thankfully nobody watched me do that 😅but it was really fun

  • @makemydayhappy8856
    @makemydayhappy8856 3 ปีที่แล้ว +4

    오!!! 이거라면 따라 할수 있어요. 그리고 굉장히 즐겁네요. 앞에서 구령해주시는 선생님 굉장한 에너지가 필요한 직업인거 같아요. 감사 ^^ 좋은 비디오 만들어 주어 감사합니다. 또 보러 올께요.

  • @ImTuongVy
    @ImTuongVy ปีที่แล้ว +39

    I had fun a lot while doing this dance tutorial. Hope you create more content like this.

  • @vijayashankarikuppa4344
    @vijayashankarikuppa4344 10 หลายเดือนก่อน

    uve no idea how happy this dance makes me

  • @yuki-ig4cr
    @yuki-ig4cr 3 ปีที่แล้ว +6

    i was so stressed out and doing this just lifted my mood so so much thank u for you guys 💕💕

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Yuki!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

    • @yuki-ig4cr
      @yuki-ig4cr 2 ปีที่แล้ว

      @@BailandoConChristian ooi, sou brasileira, e seu canal é ótimo, suas coreografias são contagiantes assim como sua energia!! parabéns, sucesso!!

  • @haneulbae4312
    @haneulbae4312 2 ปีที่แล้ว

    The blue man with his move in the nearly last exercise made my evening

  • @pamelareyes292
    @pamelareyes292 ปีที่แล้ว +1

    The teacher she is cool ! I love the shirt! She is different , nice class ! I’m going to try this every day ♥️

  • @flawsome3630
    @flawsome3630 2 ปีที่แล้ว +1

    I am obese and have no motivation to workout since i am in very bad shape, and I feel like I'm going to die 5 minutes into any workout.
    Medical conditions: Obesity, Cholesterol, Depression, ADD, Prediabetes, fatty lever disease, hidradenitis suppurativa, anxiety, OCD, PCOS.
    I am going to try this for a month since i would love to learn these cool moves.
    Diet: Replaced sugar with erithrytol, Low carb meals.
    Age: 31F
    Height: 158cm
    Weight:
    Day 0: 87.57kg
    Day 1: 87.45kg
    Day 2:
    Day 3:
    Day 4:

    • @mxryxm__
      @mxryxm__ 2 ปีที่แล้ว

      hey, i hope it’s going well for you!

  • @MustafafatihKaraca-l7i
    @MustafafatihKaraca-l7i 10 วันที่ผ่านมา

    I felt so good when im doing it thx for this lovely workout

  • @whatsuitsmebest6934
    @whatsuitsmebest6934 ปีที่แล้ว +1

    Most other dance tutorials are like really hard for me but they write it's for beginners and that rly puts me down thinking I'm below average but this one was so well explained and hyped up at the same timeeee
    Thank u soo muchhh

  • @mandya228
    @mandya228 2 ปีที่แล้ว

    i wanted to give up but the hype they give is just amazing

  • @jospinfingy8495
    @jospinfingy8495 หลายเดือนก่อน

    Thanks girls thank you. First time I do dance I love it

  • @tzcarpina
    @tzcarpina 5 หลายเดือนก่อน

    I am so happy I get to dance like this even though I have a full-torn ACL 🥺 it feels so good!

  • @artist_work
    @artist_work 6 หลายเดือนก่อน

    Thankyou, I was totally in an anxious mood. I did two workouts just before I found this. Seriously i so focused on those moves it took me toa different place all together atleast for this much time. Really the instructions are so precise clear and easy to follow. Thankyou thankyou thankyou ❤❤❤❤❤❤

  • @destinytaggart179
    @destinytaggart179 3 ปีที่แล้ว +10

    You should do more like this I’m new to this but this made my mood go up

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +1

      Hi Destiny!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @Nanthiya-wq6uz
    @Nanthiya-wq6uz ปีที่แล้ว

    This is for the beginner like me no hard no easy i love it, thank for all of this.😊

  • @tinaahl4597
    @tinaahl4597 2 ปีที่แล้ว +2

    OMG, this has got to be is one of the best dance instruction videos of all time. I like the way the instructor explains how to do the moves. It's easy to follow along with the video' and I get a work out at the sme time. Like the instructor said, I won't have to go to the gym today. Thank You.

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi Tina!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @ravenpurple1527
    @ravenpurple1527 3 ปีที่แล้ว +20

    This is so much fun! I'm gonna add this to my workout routine.

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว +1

      Hi Raven!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @pogostick9238
    @pogostick9238 2 ปีที่แล้ว

    i will most definitely be taking these dance moves to all the high school parties that i am most definitely invited to

  • @TadieTeleka
    @TadieTeleka 14 วันที่ผ่านมา +7

    Who is here in November 2024😢❤

  • @Aleenamomin
    @Aleenamomin ปีที่แล้ว

    Whattttt , did this first time , now im gonna do this ever day 😭😭😭 feels like heaven of besties

  • @midari4761
    @midari4761 3 ปีที่แล้ว +2

    i wanna thank steezy so much for this free tuts thats amazing and thanks for Samantha such an amazing dancer and choreographer

  • @NanditaPalaparti
    @NanditaPalaparti 2 ปีที่แล้ว +2

    thoroughly enjoyed this! not a dancer but I thought why the hell shouldn't I try and ooof what a rush!

  • @champapant9288
    @champapant9288 5 หลายเดือนก่อน

    Best hip hop workout so far🔥🔥

  • @Angelinajolieshorts
    @Angelinajolieshorts 11 หลายเดือนก่อน

    Your channel is a blessing for all. ❤❤❤

  • @martxzinstrumentals
    @martxzinstrumentals หลายเดือนก่อน

    okay so guys.. I used to dance. AND USED TO IS A GOOD WORD. I haven't done half of what you just did and I've sweat like a pig.. But what surprised me is.. This wasn't like a workout for me. It was just a fun time!! And it didn't feel like 15 minutes AT ALL-when you said "this is the last song" I was like WHAT?? ALREADY?? Lol. I think that proves that I'm still a dancer. And deep down-every single one of us is. Have a nice day

  • @aprillee5160
    @aprillee5160 ปีที่แล้ว +1

    I found this video like a month ago and love it!! I can finally make it through the thigh killer section….but it ain’t pretty. Best beginner dance video I have seen-so fun! All of y’all are awesome…but can’t keep my eyes off Hayley and Ash(hope I got that right) so fierce!

  • @Sahilsupreme420
    @Sahilsupreme420 ปีที่แล้ว

    This girl is just a powerhouse ❤ 🔥

  • @vaishnavisingh3465
    @vaishnavisingh3465 ปีที่แล้ว

    that was something i was missing my dance teacher left the city 8months ago ofc i stopped doing dance but now i found you guys i m doing it forever i guess, this is llove😭

  • @nz6517
    @nz6517 2 ปีที่แล้ว +2

    Out of all the workout videos I’ve ever tried, this definitely is one of my favourites

    • @BailandoConChristian
      @BailandoConChristian 2 ปีที่แล้ว

      Hi N Z!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

  • @marvellouslifeandtimes
    @marvellouslifeandtimes ปีที่แล้ว +1

    7:50 I only got through 7 plus minutes haven't done any kind of workout in years and am a terrible dancer but I loved it and I'm gonna keep trying till I master it

  • @MdRipon-vt4dt
    @MdRipon-vt4dt 3 ปีที่แล้ว

    I am speaking from Bangladesh. I saw your dances were very beautiful. Very nice dance for elementary education. I hope I get more dances like this from you.