I'm working out with you from California in hospital after a vicious motorcycle crash. My legs are a a shambles but I was looking for an upper body workout with bands. I found you and now work out twice a day...thanks- Mike
Thank you so much for that! I only have short bands and most upper body workouts I've seen ask for longer ones. So this is exactly what I was looking for!
Hello! I watched this video but didn’t try only because I’m 60 with back issues. You’re so kind and encouraging I thought I’d post this comment with the hope I’ll get some help from the community
Loved everything about this workout! Form the creativity, to the setup, down to the real ness of the instructor. You can tell she’s feeling the workout just as much as her audience and it’s so motivating. A lot of these TH-camrs are so focused on the flashiness and the glam of the workout industry now. This girl is legit! New subscriber 💕
THIS! So much, was thinking this yesterday when I did an aerobic workout. Either the instructor or participants in the back think they have to smile throughout the video and it ends up looking creepy, unreal and kills motivation for me watching.
Thank you for this video. Had been trying to strengthen back with weights and it wasn't working. Bought these bands and followed your routine. Feel like a new man with a good back.
This is exactly I need! I love resistance band workout, so easy to do at anywhere! Hope you can do more resistance workouts and apartment friendly workouts! Thank you!!!
Great! Did another mini-band upper-body workout that you posted and loved it. This one was just as good. Planning on adding both to my usual upper-body training.
I love this bande workout, and not willing to go back to the gym , I would prefer joining you coupled with some other's. I am thankful. Looking forward for more creativity
Fantastic arm workout. I am a little dense in figuring out what to do on my own... this was perfect and a good amount of time. I hope you get your studio Zanna. You are fun to watch, amazing personality and funny!
this was great!!! It was fun and challenging!! I think it's great that you record work outs in your bedroom as opposed to a dedicated gym-ish area because you are sending a great message that you don't have to go to a gym, or have a room to workout in and that you can get a great workout in your bedroom or any small space available. I think too many folks get caught up in the "I don't have room" or "I don't want to go to/can't afford a gym membership". . .soooo bravo on that!!
This is the second time ive come across your work out videos. You are full of light and fun to watch! Plus i feel the burn when im done lol. Keep it up! And you apologized for the background noises, lighting, and physical background, but its ok to us! We watch your videos for you ❤ good job!
Your mini bands workouts are THE best explained if it comes to form and how to do each many ytube videos are to figure out how to do it and YOU help us so much with staying motivated and focused Thank you❤🎉
That was perfect! I have injured my thumb and can't do anything with weights basically, or pushups or Dips etc 😕. But I could do all these band exercises 😍💪! I did this yesterday and today I did your 20 minute intense legs after some cardio and I'm sure I'll be sore allover tomorrow 😍🎉!
Hi Zanna, I just watched this video as I'm finding I am really liking resistance bands. I can see they would fit in a suitcase so easily. I have saved this and it will be my upper body band workout for this coming Thursday. Tomorrow is lower body using bands. I am going to take a good look at your other videos. Thanks and you are s very classy.
My first mini band workout, brilliant (did straight after weights!) I have injured my knee so I am concentrating on upper body. Also I need to travel in a fortnight and the bands are so portable. Ii'll look see what other band workouts you have. Its refreshing to hear an English accent for a change! My American and Aussie trainers are great too, its just a nice change. (I'm English and I like the references to weather and what's going on outside! Thanks Zanna, see you soon x
Just did this with you I love your workouts thank you so much for doing a second min Resistant band workout I felt the burn 🔥please do more Mini resistant band workouts please❤️❤️❤️
thank you so much for your resistance band videos! SO useful for getting a full-body workout with such inexpensive and kind of fun equipment and at home.
First TH-cam exercise video I actually enjoyed. As someone who desperately needs to get in shape this was great for beginners, look forward to watching more. Thank you ☺️
thank you so much I am in Perth oz in quarantine from UK going to fly to Sydney on Monday 7 Dec to see our dogs who arrived in oz March we missed border opening! I will keep doing your sessions now x
Amazing workout!!! After 3 weeks i noticed more arm definition than I’ve got in the past year using mini bands and following other you tube exercises! Thank you xx
Me ha encantado el vídeo, muchas gracias por tu naturalidad. Creo que la calidad del vídeo mejoraría si usas un micrófono en el cuerpo. Hecho en Madrid el 28 de junio de 2024.❤
Thank you!! I posted on a Friday club workout that I was struggling to find weight free arm and back workouts and then you post this and one on insta!! I really appreciate it!!
I'm loving your workouts Zanna! can you also please make a mini resistance band workout for lower body? Love watching your videos and your positive and energetic attitude! :)
Thank you so much for this vedeo . I love working out and i got this bands with because i travel alot but i don't know how to use them.. you just help me thank you ❤
I'm working out with you from California in hospital after a vicious motorcycle crash. My legs are a a
shambles but I was looking for an upper body workout with bands. I found you and now work out twice a day...thanks- Mike
omg loving this workout ❤️
I'm loving your workouts!
Thank you so much for that! I only have short bands and most upper body workouts I've seen ask for longer ones. So this is exactly what I was looking for!
I always love your resistance banda workout
Hello! I watched this video but didn’t try only because I’m 60 with back issues. You’re so kind and encouraging I thought I’d post this comment with the hope I’ll get some help from the community
Loved everything about this workout! Form the creativity, to the setup, down to the real ness of the instructor. You can tell she’s feeling the workout just as much as her audience and it’s so motivating. A lot of these TH-camrs are so focused on the flashiness and the glam of the workout industry now. This girl is legit! New subscriber 💕
THIS! So much, was thinking this yesterday when I did an aerobic workout. Either the instructor or participants in the back think they have to smile throughout the video and it ends up looking creepy, unreal and kills motivation for me watching.
Loved this workout. I'm trying to tone up for my wedding day and I felt the burn. Please do more resistance workouts ❤️
All the best girl
this is INSANE!! I just loved this workout!! I felt my muscles more than in dumbbell training, it left me pumping!
Wow those concentration curls were no joke, my arms are pump! Thank you for another short and sweet workout :)
I hope you got your cozy new home with your own filming area! Love your workout.
Yes! Finally a upper body exercise with minibands!
More of this please ❤
Thank you for this video. Had been trying to strengthen back with weights and it wasn't working. Bought these bands and followed your routine. Feel like a new man with a good back.
This is exactly I need! I love resistance band workout, so easy to do at anywhere! Hope you can do more resistance workouts and apartment friendly workouts! Thank you!!!
Exactly what I needed on my day off
Glad I found your channel! More band workouts please!!!!!
Thanks for your video 👍
This was great! I've always thought there must be ways to do more upper body work with bands, but could never figure it out.
Great! Did another mini-band upper-body workout that you posted and loved it. This one was just as good. Planning on adding both to my usual upper-body training.
Excellent!
This was a brilliant workout! I’d love anymore resistance band workouts, they’re brilliant for home. Thank you! Xx
This was awesome! I love that you could feel the strain but you were very encouraging. It made it much easier to power through my very shaky arms!
I love this bande workout, and not willing to go back to the gym , I would prefer joining you coupled with some other's. I am thankful. Looking forward for more creativity
Great workout!
Fantastic arm workout. I am a little dense in figuring out what to do on my own... this was perfect and a good amount of time. I hope you get your studio Zanna. You are fun to watch, amazing personality and funny!
zanna van dijk olso upper body arm workout triceps biceps sshouders thank you good workout
Best Upper body work out with mini band!! I loved it. Gracias desde Ecuador
I love doing these workouts! They are soo fun and keeps you pushing till the end
Loved this workout! thank you for sharing it with us!
this was great!!! It was fun and challenging!! I think it's great that you record work outs in your bedroom as opposed to a dedicated gym-ish area because you are sending a great message that you don't have to go to a gym, or have a room to workout in and that you can get a great workout in your bedroom or any small space available. I think too many folks get caught up in the "I don't have room" or "I don't want to go to/can't afford a gym membership". . .soooo bravo on that!!
This is the second time ive come across your work out videos. You are full of light and fun to watch! Plus i feel the burn when im done lol. Keep it up! And you apologized for the background noises, lighting, and physical background, but its ok to us! We watch your videos for you ❤ good job!
Amazing workout i loved it glad i find a workout that uses mini bands ❤❤😊
Your mini bands workouts are THE best explained if it comes to form and how to do each many ytube videos are to figure out how to do it and YOU help us so much with staying motivated and focused Thank you❤🎉
Thank you very much, I have short resistance bands and after doing this circuit I feel like it's worth buying them now ❤
Thanks Zanna from Spain! Luv your workout and your lovely accent!
I really loved this workout!!
Great 20 min workout! You have some unique exercises. I especially like the challenging concentration curls! You also have a very friendly demeanor!
That was perfect! I have injured my thumb and can't do anything with weights basically, or pushups or Dips etc 😕. But I could do all these band exercises 😍💪! I did this yesterday and today I did your 20 minute intense legs after some cardio and I'm sure I'll be sore allover tomorrow 😍🎉!
Hi Zanna, I just watched this video as I'm finding I am really liking resistance bands. I can see they would fit in a suitcase so easily. I have saved this and it will be my upper body band workout for this coming Thursday. Tomorrow is lower body using bands. I am going to take a good look at your other videos. Thanks and you are s very classy.
really enjoyed this...will be doing it often
I love it !!!!!!!!!!!!!!!!
I love this arm workout. Can you please post more arm mini band workouts?
My first mini band workout, brilliant (did straight after weights!) I have injured my knee so I am concentrating on upper body. Also I need to travel in a fortnight and the bands are so portable. Ii'll look see what other band workouts you have. Its refreshing to hear an English accent for a change! My American and Aussie trainers are great too, its just a nice change. (I'm English and I like the references to weather and what's going on outside! Thanks Zanna, see you soon x
Super Fantastic!! Thank you!!
excellent
Thank you 🙏🏼
I absolutely love your workouts and your attitude. ❤
You motivate me so much!! Thanks for this xx
Love your videos!!!
Just did this with you I love your workouts thank you so much for doing a second min Resistant band workout I felt the burn 🔥please do more Mini resistant band workouts please❤️❤️❤️
Fun and clear instructions for the exercise. Would like to know more of hand placement holding the band itself. 1:29
Great work out thanks!
Love this!!!! All my muscles feel so engaged!
love the celebration dance at the end
Thank you for a simple to follow but challenging workout, my arms are throbbing 😊
thank you so much for your resistance band videos! SO useful for getting a full-body workout with such inexpensive and kind of fun equipment and at home.
First TH-cam exercise video I actually enjoyed. As someone who desperately needs to get in shape this was great for beginners, look forward to watching more. Thank you ☺️
thank you so much I am in Perth oz in quarantine from UK going to fly to Sydney on Monday 7 Dec to see our dogs who arrived in oz March we missed border opening! I will keep doing your sessions now x
Thank you! Great workout with the smaller resistance bands - have been looking for something like this!
Just found you!! Saved workout
Great workout!!
Absolutely amazing! I loved the variation. The best video for upper body I've seen so far.
Always love a van djik
Excellent workout. I've subscribed.
You worked it in the flat. Yes. Thank you!
I love this workout. Thank you
loved this thank you!
loved this! I love resistance band workouts! more please:))
luv this!!!!
Amazing workout!!! After 3 weeks i noticed more arm definition than I’ve got in the past year using mini bands and following other you tube exercises! Thank you xx
Did you do this exercises every day during the 3 weeks?
Thank you for this video!!
I just broke my leg. And this has been a great workout to do from home for my upper body..thank you.
I loved this workout - new to bands, wanted to do something for upper body and this is perfect - thanks!
Thank you! I wanted to try out and see what the fuss is about with the short bands my sister bought. It's actually an interesting workout.
'interesting'..cant say im too encoruaged yet..
I loved this! Thank you.
Loved this workout !
And I'm done!! After Abs, Glutes now this, my workout for today is done! Thank you so much Zanna!!!
Loved this. Loved your energy and positivity. Exactly what I was looking for :)
Me ha encantado el vídeo, muchas gracias por tu naturalidad. Creo que la calidad del vídeo mejoraría si usas un micrófono en el cuerpo. Hecho en Madrid el 28 de junio de 2024.❤
Good workout. I have new resistance bands and am learning how to use them. I feel the burn!
You've helped me so much during quarantine. Thank you!
This is amazing!! Thank you!
Perfect video !!! Love these workouts
First time with your channel! Love your energy and commentary! So great!
Great band workout. I'm really hoping it helps with my tennis/golf elbow, strengthening my upper body for golf👍
Thank you Zanna for the burn today ♥️🥳
You are so friendly, it's like I'm working out with my frien :)
Couldn’t decide what to do today then BAM new workout video from Zanna - workout sorted 😎
Thank you!! I posted on a Friday club workout that I was struggling to find weight free arm and back workouts and then you post this and one on insta!! I really appreciate it!!
I'm loving your workouts Zanna! can you also please make a mini resistance band workout for lower body?
Love watching your videos and your positive and energetic attitude! :)
first mini band workout done!
you are awesome girl thanks
Loved this!
I just did this workout and I loved it, can you do more using the mini bands
Love this workout with the bands!!! It’s hard to find them! My arms are jello! Thank you!
Just found you, LOVE the work out, thanks for the motivation!
We have the same mini band! Thanks for teaching me how it works hahaha.
X from Brazil.
Thank you so much for this vedeo . I love working out and i got this bands with because i travel alot but i don't know how to use them.. you just help me thank you ❤
This was awesome! I'm really enjoying the mini bands and you posted this at the perfect time!
Thanks for the video! This made me realize I don't need weights to exercise my arms 😊