48 seconds in and I already am a new subscriber ! I love your vibrant personality and the fact that I know it will be a great workout ! Thank you ! 💪🏽😍👍🏽💯
Hi Larie! Love your videos. This short one is great for working the arms and shoulders! I would love to see a tube resistant band workout that increases the band strength every rep. Thanks for all you do!!
Thanx Larie!...Need to strenthen upper body to handle crutches 4 knee surgery. REALLY appreciate the yoga stretches @ the end. Not many videos include cool down stretches which if not done can lead 2 injuries & being discouraged from continuing
Really good one to activate before weightlifting. Also, if someone is looking to achieve more shoulder stability or build strength back after an injury, this would be great too. :)
Hi Coach Larie! I am a man and just saw this lesson because my baby sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Hi Katie thanks so much for the great workouts! I was hoping you could add more short timed workouts for each body part! I find I need these once a month...lol for when I struggle to be a big workout but still need to do something! Thanks so much love your channel!!
This will come down to energy output > energy input. To achieve a calorie deficit I would look at nutrition first, implement resistance training to retain muscle, and add cardio as needed to enter said calorie deficit 😀❤️
48 seconds in and I already am a new subscriber ! I love your vibrant personality and the fact that I know it will be a great workout ! Thank you ! 💪🏽😍👍🏽💯
Did this as a finisher! Nice one. Thanks
I really enjoyed this workout i used my light and medium bands please do more of these
😊
I am traveling and just did 3 rounds of this workout. Amazing! Thanks, Larie!
Love this, always feel like i can squeeze it in and feel good for getting it done, thank you
Loved this! Added it onto a 30 min lower body. I feel so virtuous:)
Larie, you’re such an athletic queen! I am so loyal to your workouts. Thank you for everything you do!!! ❤🎉
Hi Larie! Love your videos. This short one is great for working the arms and shoulders! I would love to see a tube resistant band workout that increases the band strength every rep. Thanks for all you do!!
Realmente incrível ❤
Amo treinos com bandas!!❤️
Muito obrigada 🥰
I’m traveling right now and that was the perfect workout for a work break! Thank you so much!
Great job Courtney 🙌❤️🙌
Holy smokes!! Thanks for a great workout! I added this on the 15 minute mini band for glutes yesterday and I am definately feeling it this morning!
Such targeted and effective exercises using something as simple as a mini band. Only you would come up with these clever moves, Larie.
Loved it!Thanks❤
I loved it!! I'm gonna try with the Red one 🤪 greetings from Costa Rica 🇨🇷
This is great workout! Can we have more band only workout ?
This was fantastic! Thank you!
This was a great video. Every move was well explained and definitely worked the muscles.
So glad you enjoyed this one Carey! 🤜❤️🤛
Thanx Larie!...Need to strenthen upper body to handle crutches 4 knee surgery. REALLY appreciate the yoga stretches @ the end. Not many videos include cool down stretches which if not done can lead 2 injuries & being discouraged from continuing
Thanks for working out with me! I wish you a speedy recovery! ❤️
I was surprised at how challenging this was! Great workout.
🤜❤️🤛
Exactly what i needed today!
🙌❤️🙌
Great workout!
So happy you enjoyed ❤️
Thank you! Love band workouts, they’re the best for on the go!
So glad you enjoyed! Way to go Becky 🙌
Do they work for my flabby arms?😢
Great short and sweet band workout. Love these!
Really good one to activate before weightlifting. Also, if someone is looking to achieve more shoulder stability or build strength back after an injury, this would be great too. :)
Muchas gracias, me ha encantado. Madrid, 25 de junio de 2024.❤
That was great, thanks!!!!!
Woohoo! Great job Melinda!
I just loved it ❤
This was perfect! Short and sweet, but with a burn 🔥for a mom of two littles in this busy season of life. Thank you.
Hi Coach Larie! I am a man and just saw this lesson because my baby sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Wow! Your sister sounds super duper strong! 💪💪💪
Thanks great workout
Glad you liked it!
Hi Katie thanks so much for the great workouts! I was hoping you could add more short timed workouts for each body part! I find I need these once a month...lol for when I struggle to be a big workout but still need to do something! Thanks so much love your channel!!
Whose Katie
Great quick workout 🔥
YOU rock!!
Love it
💪❤️💪
BRASIL!!!! 2023 VAMOS QUE VAMOS
Does help to get rid of flappy arms as well?
Ciao Larie, how to set up my weekly workout?
2 cardio-sessions and 3 toning-sessions in a week? thanks :-)
BRASIL!!!! INICIANDO 2024 BEM!!!!
Which training is best for fat loss?
This will come down to energy output > energy input. To achieve a calorie deficit I would look at nutrition first, implement resistance training to retain muscle, and add cardio as needed to enter said calorie deficit 😀❤️
Do they work for my flabby arms??? I hope so plsss
Grazie Larie :-)
🤜❤️🤛
yeaaaah
LOOOOVe your workouts. Did this 3 times and fuckin died. Thank you :)