This is my new favorite quick bread recipe that's actually healthy.

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  • เผยแพร่เมื่อ 6 พ.ย. 2024

ความคิดเห็น • 93

  • @Happylife-france
    @Happylife-france 10 วันที่ผ่านมา +32

    I make it the pan, it's faster than in the oven. Baking powder makes it more fluffy. Add olive oil, black pepper, cumin. It's like falafel, so tasty! Thank you, it looks amazing!

    • @catiarodrigues8492
      @catiarodrigues8492 10 วันที่ผ่านมา +2

      With or without lid?

    • @Lotuspriestess
      @Lotuspriestess 9 วันที่ผ่านมา +1

      At medium heat and no lid? Or with a lid on?

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      Love the idea of creating a falafel like flavor! I tried adding some baking soda but didn't like the taste of it.

    • @jayawilder3835
      @jayawilder3835 8 วันที่ผ่านมา +1

      ​@@HowToCookSmarterbaking soda would be disgusting! Baking powder is not the same thing. I make a sort of cake or bread every day with the same ingredients you list, but with baking POWDER added. Mine can be sweet or savoury, as desired. It can also be cooked in a frying pan on the stove, like a pancake. I'm going to try your recipe as an unleavened bread. I was also wondering if your recipe could be spread thinner to make crackers.

    • @HowToCookSmarter
      @HowToCookSmarter  7 วันที่ผ่านมา +3

      @@jayawilder3835 Love the way you think about this recipe, will give the baking powder a try. The cracker idea is definitely worth trying too. Thanks for your feedback!

  • @Brett.Crealy-kh1sk
    @Brett.Crealy-kh1sk 10 วันที่ผ่านมา +5

    I've made the straight chickpea flour bread, but now I'll try this! I love the oat flour & oat idea. The soaking is a great tip too! Thank You!

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      Hope you'll find it delicious too!

    • @susanhenley8240
      @susanhenley8240 8 วันที่ผ่านมา

      Using warm/hot water is also helpful for soaking the chickpea flour.

  • @leannewarren
    @leannewarren 10 วันที่ผ่านมา +5

    I make a version with fresh rosemary and anchovies on top, it's soooooo yum.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา +1

      Love it, next time I'm adding some anchovies too!

  • @Wardion2000
    @Wardion2000 10 วันที่ผ่านมา +4

    If anyone is making this and thinking the flavor is too bitter, check to see if your chickpea flour was toasted before it was packaged. If your packaging doesn't say, just look at the color of the flour. Toasted flour is a nice light tan color while untoasted is faded white. If yours is untoasted you can toast it yourself in a frying pan at medium heat or even an oven, mixing it on occasion to ensure even browning.

    • @Lotuspriestess
      @Lotuspriestess 9 วันที่ผ่านมา +1

      So if you toasted it won't be bitter?

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      Thanks for sharing this! Will give this a try.

    • @jayawilder3835
      @jayawilder3835 7 วันที่ผ่านมา

      Very wise! If the flour has been toasted at the manufacturers it will be more digestible. Chick peas are beans and have the same tummy-ache properties as kidney beans. I buy Gram Flour from Asian (Indian) grocers, it is ten times cheaper than chickpea flour from health food stores. It is a different variety of chickpea, so you may need to slightly adjust the amount of liquid you use. It is also called Besan.

    • @Wardion2000
      @Wardion2000 4 วันที่ผ่านมา

      @@Lotuspriestess It eliminates many of the bitter tones of the flour. Not fully mind you. By toasting it you break down one of the sugars that is present called "oligosaccharides". If you want almost all the bitterness gone, soak the chickpeas in a bowl of water with a pinch of salt and a pinch of baking soda for at least 12 hours. This will leach out a lot of the tannins and saponins. The saponins don't do much but alter the taste, but the tannins and the oligosaccharides are what make you pray for death later.

  • @aimansmomkitchen
    @aimansmomkitchen 8 วันที่ผ่านมา

    First time I am here but enjoying your unique and healthy recipe especially your soft and well explained voice ❤❤❤❤

    • @HowToCookSmarter
      @HowToCookSmarter  7 วันที่ผ่านมา

      Thanks for joining, glad you like the recipes, I appreciate your kind words of support!

  • @raf952
    @raf952 10 วันที่ผ่านมา +2

    Will definitely try this out!

  • @sleepinglioness5754
    @sleepinglioness5754 8 วันที่ผ่านมา

    Excellent option. Thanks Sasha.

    • @HowToCookSmarter
      @HowToCookSmarter  7 วันที่ผ่านมา +1

      Hope you'll enjoy it as much as I do.

  • @MicheleWalkerWebb
    @MicheleWalkerWebb 9 วันที่ผ่านมา +1

    Nice Sasha. I've not heard of this as a lot of the comments. I'd as cilantro to my flat bread. Yum.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา +1

      Thanks Michele! Love cilantro, but it's quite rare here, tried to grow some on my kitchen window, but with no success.

  • @hazelkinvig-paul8231
    @hazelkinvig-paul8231 10 วันที่ผ่านมา

    Another winner Sasha! Thank you so much. TFS and have a good week. ❤

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา +1

      Thanks so much Hazel, I appreciate your kind feedback as always! Have a great week too, sending back love!

  • @shirleymarshYB
    @shirleymarshYB 10 วันที่ผ่านมา +2

    This is socca with half the chickpea flour swapped out for oat flour. I make socca regularly so definitely going to try this. Thanks.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา +1

      That's right, socca or farinata was my inspiration, just love the concept of making it, so effortless.

  • @Br4ntburz
    @Br4ntburz 9 วันที่ผ่านมา

    Perfect recipe, exactly why I'm subbed to this great channel.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา +1

      Thanks for your kind feedback!

  • @anitadiwan1429
    @anitadiwan1429 8 วันที่ผ่านมา

    😍❤will surely try

    • @HowToCookSmarter
      @HowToCookSmarter  7 วันที่ผ่านมา

      Hi Anita, hope this recipe will work for you!

  • @critically.panned
    @critically.panned 10 วันที่ผ่านมา +6

    Just for funsies I ran the numbers against my no-knead bread recipe (yields 12 slices from a 1 1/2lb loaf) for those who may be interested. Traditional bread is 111 calories per slice with 22g carbs, 0.5g fat, 3.7g protein. The farinata is 82 calories per slice with 8.6g carbs, 4.3g fat, and 2.6g protein. The breakdown can obviously go further than that, but other than the traditional bread containing much more potassium there’s not much of a notable difference. It’s important to note that the size of my traditional slices are about double that of the farinata slices.

    • @thebandplayedon..6145
      @thebandplayedon..6145 10 วันที่ผ่านมา

      Interesting, tho you need the Fibre content for an accurate carb count as the fibre is minused from the overall carbs to leave absorbed/used carbs.
      Aka, more Fibre means more efficient digestion.

    • @critically.panned
      @critically.panned 10 วันที่ผ่านมา +3

      Farinata has 1g of dietary fiber, traditional has 0.8g. A pretty negligible difference.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      Thanks for sharing! What type of flour do you use for your traditional bread, the protein conent seems to be high for regular bread flour.

    • @thebandplayedon..6145
      @thebandplayedon..6145 8 วันที่ผ่านมา +1

      @@HowToCookSmarter I have all purpose flour on hand and it's at 4g protein per 1/4 cup, and 1g fiber as she has stated also

    • @thebandplayedon..6145
      @thebandplayedon..6145 8 วันที่ผ่านมา +1

      @@critically.panned thanks for the info
      Happy Baking 😊

  • @susanhenley8240
    @susanhenley8240 10 วันที่ผ่านมา +2

    Was about to ask if you ever add herbs/spices to the batter, then got to the part with the rosemary.
    Garlic and/or onion powder sounds good, too.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      You're right, it's just more easier to sprinkle some into the batter.

    • @susanhenley8240
      @susanhenley8240 8 วันที่ผ่านมา

      @@HowToCookSmarter One recipe I tried years ago called for all chickpea flour, which did not turn out well. Like the 1/2 & 1/2 recipe you use.

  • @lauraellen189
    @lauraellen189 10 วันที่ผ่านมา

    I just bought chickpea flour to make farinata because I had not heard of it. I am going to check out your chickpea flour tortillas as well!!

    • @obscurum6
      @obscurum6 9 วันที่ผ่านมา +1

      You can make those into a nacho dish.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา +1

      I think it's amazing method of making a flatbread, literally zero effort. These chickpea floru tortillas are just delicious! Thanks for your feedback!

  • @SelfRevelation
    @SelfRevelation 7 วันที่ผ่านมา

    Chickpea is really a versatile ingredient. Adding humus-like paste on your suggested bread can be another savoury dish!

    • @HowToCookSmarter
      @HowToCookSmarter  7 วันที่ผ่านมา +1

      It is, and I'm going to give it a try with more chickpea flour recipes, I'm thinking about some burger buns...

  • @macconmara7252
    @macconmara7252 10 วันที่ผ่านมา

    I can't wait to make this bread. It will be perfect to make sandwiches to bring to work.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      I really enjoyed these sandwiches! I think for sandwiches it would be more appropriate to bake in a sqare pan an cut in nicer slices.

  • @obscurum6
    @obscurum6 9 วันที่ผ่านมา

    Looks good.

  • @lynnef3297
    @lynnef3297 10 วันที่ผ่านมา

    Sounds good. 😁👍

  • @jackiesibblis3793
    @jackiesibblis3793 8 วันที่ผ่านมา

    Nice Sasha🎉🎉🎉

  • @jayawilder3835
    @jayawilder3835 8 วันที่ผ่านมา +1

    Would this work as a pizza base, maybe part-cooked first then toppings added and then grilled?

    • @cheesesteak22
      @cheesesteak22 8 วันที่ผ่านมา +1

      thinking same thing...looks like it would make a great pizza crust. perhaps it would need a few more min in the oven then would be ok, maybe try one batch in the cast iron pan and one with just the crust in the oven.

    • @HowToCookSmarter
      @HowToCookSmarter  7 วันที่ผ่านมา +1

      Love the idea! I would bake the base for 10-15 mins then add the toppings and give it another 5-10 minutes.

    • @jayawilder3835
      @jayawilder3835 7 วันที่ผ่านมา

      ​@@HowToCookSmarterthank you!

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 9 วันที่ผ่านมา +1

    Is there a sub for chick pea flour??? looks great....Julianna NC.....I would do garlic and sundried tomatoes maybe a bit of rosemary ....caramelized onion is good too

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      Hi Julianna! I think almond flour would be great too. Yes, sundried tomatoes would add a perfect kick...

    • @ernajuliannaprimo9745
      @ernajuliannaprimo9745 8 วันที่ผ่านมา

      @HowToCookSmarter thank you iwill try and let you know

  • @Geminione15
    @Geminione15 8 วันที่ผ่านมา

    Yuuum!!❤

  • @sallyeblen7032
    @sallyeblen7032 10 วันที่ผ่านมา

    Where did you get the chick pea flour? The rosemary on it sounds great. I think it would be good in buttermilk with an onion cut up in it and some black pepper.

    • @obscurum6
      @obscurum6 9 วันที่ผ่านมา +1

      Most supermarkets sell it.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา +1

      I got mine in local health store. Love the topping suggestions!

    • @your3kidding
      @your3kidding 8 วันที่ผ่านมา +1

      Indian or Middle-eastern market

    • @obscurum6
      @obscurum6 8 วันที่ผ่านมา +1

      @your3kidding
      Normal supermarket. Most stores stock 'world foods' now. Depends though, it's a bit more difficult to find in the USA. Trump probably told people it wasn't American to eat anything other than McDonald's. 🙄😆

  • @kahinaharrache5026
    @kahinaharrache5026 10 วันที่ผ่านมา +3

    Flour gets everywhere while making traditional bread ? 😅
    I make bread almost every day with zero mess ! One just needs to be well organised in the kitchen !

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      Lucky you! I prefer to knead it on my work station so it just gets messy all the time.

    • @kahinaharrache5026
      @kahinaharrache5026 8 วันที่ผ่านมา

      @@HowToCookSmarter Try the no-kneading bread ! 😊
      It’s so much easier !

  • @anitadiwan1429
    @anitadiwan1429 7 วันที่ผ่านมา

    Can you put the recipe of chickpea tortilla

    • @HowToCookSmarter
      @HowToCookSmarter  6 วันที่ผ่านมา

      Hi, it's in my previous video, I made my tortilla chips of these.

  • @aynadis.Tube.4
    @aynadis.Tube.4 10 วันที่ผ่านมา

    nice

  • @martyrichard3092
    @martyrichard3092 9 วันที่ผ่านมา +3

    It looks good. And what's even better...the best, that it contains no dead animal excretions. Thank you...vegan food forever!

  • @karenchakey
    @karenchakey 10 วันที่ผ่านมา +1

    Is it 627 calories for the whole pan of bread? Or a slice ?

    • @pacman1412
      @pacman1412 10 วันที่ผ่านมา

      The whole pan, without a doubt!

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      It's for the whole bread.

  • @MisterProducts
    @MisterProducts 10 วันที่ผ่านมา

    how to up the protein?

    • @catiarodrigues8492
      @catiarodrigues8492 10 วันที่ผ่านมา +1

      Add seeds.

    • @MicheleWalkerWebb
      @MicheleWalkerWebb 9 วันที่ผ่านมา

      Protein powder. You can also whip cottage cheese.. that may make it dense.

    • @HowToCookSmarter
      @HowToCookSmarter  7 วันที่ผ่านมา

      Making the classic Farinata, using chickpea flour only would be an option too.

  • @raphaelalbert8110
    @raphaelalbert8110 9 วันที่ผ่านมา

    Would work well as a gluten-free pizza base.

    • @HowToCookSmarter
      @HowToCookSmarter  8 วันที่ผ่านมา

      Definitely!

    • @susanhenley8240
      @susanhenley8240 8 วันที่ผ่านมา

      Another gluten-free idea is "Ugly Pizza" that has a crust made of "Ugly Chicken" (a.k.a. canned chicken), eggs, and cheese. Be sure to pre-bake both sides before topping, then return to oven to heat/melt toppings.

  • @DennisHartmann
    @DennisHartmann 10 วันที่ผ่านมา

    Haferflocken

  • @ruwanigerulat8490
    @ruwanigerulat8490 8 วันที่ผ่านมา

    🇩🇪🇩🇪🇩🇪👍