Cottage cheese hot pockets - best protein snack under 150 cals!

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

ความคิดเห็น • 26

  • @LeanFoodie
    @LeanFoodie  หลายเดือนก่อน +1

    INGREDIENTS for 6 buns:
    200g low fat cottage cheese
    60g rice flour
    1/2 tsp baking powder
    2 eggs
    for the filling:
    20g cheese
    30g cured meat
    MACROS for 1 hot pocket:
    139 Kcal
    3 Fats
    12 Carbs
    16 Protein

  • @bellatobe
    @bellatobe หลายเดือนก่อน +3

    This looks so yummy. Just about to start Keto so I am happy I found your channel. I've just subscribed!!

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      @@bellatobe welcome onboard, dear 🤍

  • @katzmandude
    @katzmandude หลายเดือนก่อน +1

    This looks fantastic! “Bun” would be the most commonly used term in American English, but you could also call it a “roll” or “sandwich thin.”

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      Yes, good catch! I'm still learning about all the English terms for different breads and rolls! Thank you so much for a lot of new words for my kitchen vocabulary 🤍🙏🏻😄

  • @rochelles.8387
    @rochelles.8387 หลายเดือนก่อน +3

    I would also call it a bun. A pita forms its own pocket. It puffs up a lot when baking so when it slit it it is more hollow inside. A scone is more of a cross between a muffin and a biscuit. It has a lot of fat to the dough but no yeast. You can make sweet or savory scones. Your English is very good as is your presence on camera! Don't worry about speaking quickly, as you get comfortable with being in front of the camera your speech will slow down. I actually like having the measurements in metric as it is far more accurate than US measuring cups and spoons. Since going low carb I always use a scale when I bake. Keep up the good work!

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      @@rochelles.8387 dear, thank you so much!! You’ve made everything soo clear to me now!!
      And thank your for your compliments to my English)) I’ve been studying Spanish at the university and learning English mostly by myself while watching some movies, reading a books and watching TH-cam))) this year I’ve decided to study it with a teacher to clear everything in my head and get more theory)) and my teacher was constantly scolding me about my pronunciation and intonations)) so I do feel a little bit shy about that, but I am receiving so many warm and encouraging words here from my kindest viewers like you 🙏🏻🤍 So I am feeling a bit less stressed now when I roll my camera 🙂‍↔️ thank you so so much for that!!!

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน +1

      @ oh and yes you are so right about using a scale instead of eyeballing or cup measuring everything. It’s the first rule of any calorie deficit diet. Never eyeball never cup))) cups and spoons are the graveyard of all those “lost calories” that we gain without noticing. And the beginning of speculations like: “I am on a calorie deficit but I am not loosing fat” When it’s just so simple - you are not in a deficit then. and need to search for the gap from where all those calories sneaking in))) it is usually a cup measuring or a “its just a pinch of nuts it’s nothing” thing. 10 years ago (or 12 kilos ago) I’ve been there as well))))))

  • @beda543
    @beda543 หลายเดือนก่อน

    New subscriber! I'm really enjoying your recipes, thank you! Also, I'd call it a bun, too. 😊

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      Thank you dear!) Welcome onboard! I am still learning all the English names for different foods and I am extremely happy that I have my viewers to help me out with them😄🫶🏻

  • @Cookies2day
    @Cookies2day หลายเดือนก่อน

    You are so very adorable and very delicious cottage cheese hot pocket recipe 😋 In the past I have experimented with a simular cottage cheese alternative bread and layered a few to create a thickness of a pizza crust bread instead of flour and mmmm plus added cottage cheese yum ❤

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      Thank you, dear! 🙏🏻🤍 I am a huge cottage cheese fan as well 🙌🏻

  • @saramarques7986
    @saramarques7986 หลายเดือนก่อน +1

    It should be interesting to try sometime a lean chocolate mousse or panacotta 😊
    Appreciate all your recipes and effort!

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน +1

      @@saramarques7986 thank you dear! To be honest I don’t know why I stopped posting my desserts recipes))) I have tons of lean cheesecakes, meringues and Pavlovas recipes, brownies, chocolate cakes and mousses))) in November I will film a video for you with the chocolate mousse) Have you ever tried my cherry clafoutis recipe? It gives a bit crème brûlée vibes)) I love it))

    • @saramarques7986
      @saramarques7986 หลายเดือนก่อน

      I'm a dessert person 😁 I am on the keto diet so I adapt everything I see that I like and I absolutely loved your channel at first! Should be veeeerryyy interesting to watch your sweet recipes 😊 I'll give your clafoutis a try. Didn't try it yet. It's a dessert from my childhood, I was born in Switzerland and there I used to have clafoutis so many times! I will use raspberries because cherries are a no no for keto but I'm sure I will be fantastic 😊

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      @@saramarques7986 thank you so much, Sara, I am happy that you are here 🤍 I am lucky- I loooove making desserts but I don’t enjoy eating them that much. I am more on the savoury side))That’s where my husband and son come in - all their teeth are sweet))) So November is going to be their happy month - I am planning to make more desserts for the channel)) oh, Switzerland - is a dream for me! What a nature!! And without mentioning the delicious food 🙂‍↔️ fantastic place! I wanted to ask about keto - are all veggies and fruits and berries prohibited on keto? Or you still have some exceptions like you’ve mentioned raspberries?)

    • @saramarques7986
      @saramarques7986 หลายเดือนก่อน

      @@LeanFoodie Great, so November will be our month-for me, your husband, and son, the ones with a sweet tooth!
      I no longer live in Switzerland, but I spent many years there, and clafoutis was an extremely common everyday dessert. It was actually a practical way to use up any fruit that might need to be eaten soon. Cherry clafoutis is a dessert that, while it may seem simple, becomes incredibly refined thanks to the cherry flavor.
      There are several vegetables allowed on the keto diet, but fruit is more restricted on the list.
      Vegetables: Spinach, kale, arugula, Swiss chard, romaine lettuce, bok choy, broccoli, cauliflower, Brussels sprouts, cabbage, zucchini, asparagus, bell peppers, cucumbers, celery, mushrooms, green beans, radishes, avocado, basil, cilantro, parsley, garlic, ginger, onion.
      Fruits: Raspberries, strawberries, blackberries, blueberries, avocado, olives, tomatoes, coconut, lemons, limes.
      It's a pretty restrictive diet but the outcome of that is amazing, helped me in so many health issues 😊

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      @ great - hello to our sweet November!)))
      I have a friend who’s following keto for 12 years now. She is very happy and her results are great! I’ve tried it long time ago but it did seemed to restrictive for me)) I believe I am way too rebellious for keto or diets with strong restrictions)))) That’s why I think my own kind of flexible dieting suits me better)) it has a lot of things in common with keto it terms of higher protein, zero sugar etc) but I love dark coloured fruits and berries so I incorporate them as well to get extra antioxidants for cognitive longevity, vitamins for health and mostly for pleasure)) it’s not a big twist in eating habits, but it makes my dieting way easier and enjoyable for me. But as far as I know it might affect your ketogenic process, so it didn’t work for me) it stressed me out. But I do agree with you that for those people who can easily incorporate keto into their lifestyle it makes wonders!! After all I do believe that the best diet is the one that not only gives you good results but suits your lifestyle and makes you not only healthier but also happier and that’s easy do follow day by day without thinking that you are struggling or dieting. 🤍

  • @GoingGreenMom
    @GoingGreenMom หลายเดือนก่อน

    I would call it a bun if I didn't know it was made with cottage cheese. I believe this it typically called cloud bread in keto groups.

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน +1

      Thank you)) ❤️

  • @ladyleaner200
    @ladyleaner200 หลายเดือนก่อน +2

    Hi my new friend, you could call these “cottage cheese cloud buns” or “patties” (which are normally referred to baked or panfried round shapes, like hamburger patties, tuna, or salmon, patties, etc.).
    Pastries are a generalized form of sweet or savory breads, made with some kind of flour and usually a combination of cheese, jam and cream, and Dough is the flour batter for any kind of baking. I hope this helps you. Let me know if you need anything else, happy to help you, hugs 🤗
    Ps: Keep up the good work, I am a Type 1 diabetic and your recipes are helpful except I suggest that I have a couple of suggestions: firstly, please speak slower - and it would be thoughtful to add US measurements besides metrics to your written recipes, otherwise your channel will not grow, just a tip. 😊
    Look up other keto or sugarfree recipes, like Keto Focus, or Sugar-Free Mom, there are a lot more on TH-cam. Enjoy the adventure of your new channel and sharing your tips on eating healthy - and thank you again, have a blessed day! 😍

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      @@ladyleaner200 thank you, dear, for your kind words and wishes!
      Your descriptions of the terms helped me a lot. I am truly happy that I have an opportunity to have the answers from a native speakers here! There is no dictionary that knows the real language better than a person who speaks it everyday day!) and your explanations are way better than ones that I’ve got from chat gpt))

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      @@ladyleaner200 I am so sorry to hear about your diabetes. But you are doing a great job working on your eating habits and everyday menu! I will be very happy if my recipes will help you to diversify your diet 🤍🙏🏻

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      @@ladyleaner200 and thank you so much for your advice about the measurements - I will add extra titles in my next video with the US measurements. 🤍🙏🏻 ps I am extremely nervous in from of the camera and I do start talking a bit too fast sometimes. I am trying to calm myself a little bit, but I think that I need to watch me speech tempo a bit closely)) thanks for your kindest and thoughtful words 🤍🙏🏻

  • @lisab8818
    @lisab8818 หลายเดือนก่อน +1

    Great video and recipe! In American English, I would describe the cottage cheese part as a bun. I think Hot Pockets is a good term for the finished recipe, as that is a brand-name product with meat and cheese enclosed a pastry crust. Pitas are often called pocket bread, but refer to a specific flat bread that puffs up while cooking to form an air pocket and is of Middle Eastern origins. Hope this helps. Best wishes!

    • @LeanFoodie
      @LeanFoodie  หลายเดือนก่อน

      @@lisab8818 thank you so much, Lisa!
      In slavic languages we can call “pitas” both flatbreads and ones that you’re describing as pocket bread with puffed middle)) oh, btw I have a very good low calorie pocket breads recipe, for the ones with that empty pockets inside))) You’ve just reminded me about it)) I do need to make a video for it as well. Now when I know how to call it properly 🤍🙂‍↔️