DELICIOUS CARIBBEAN FEAST! 5 epic easy vegan recipes
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Vegan roti, vegan salt fish, vegan curry, vegan coleslaw and some plantain! My vegan Caribbean feast! Hope you all enjoy these recipes, I really love them and really wanted to share them with ya'll!!!
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#caribbeanvegan #rachelama #caribbeanrecipes
Chickpea Curry
1 tsp Cayenne pepper
1 tbsp Tumeric
1 tbsp Paprika
1 tbsp Madras
1 tbsp Cumin
Pink salt to taste
Black Pepper
500ml vegtable stock
2 cans chickpeas
2 medium potatoes
2 medium carrots
1 yellow onion
3 cloves garlic
Thumb of minced ginger
Parsley
Vegan Salt Fish
2 cans of Heart of Palm
1 Orange pepper
1 Red Pepper
4 Cloves garlic
1 Yellow onion
2 Green onion
2 Medium tomatoes
1 tbsp Tamari
Pink salt and pepper to taste
Nori flakes
Thyme
Parsley
Roti
2 cups of flour
1 tsp pink salt
1 tbsp brown sugar
2 tsp baking powder
1 and 1/2 cup lukewarm water (can vary, add bit by bit)
2 tbsp vegan butter
Coleslaw
2 medium carrots
1/2 cabbage
salt and pepper to taste
Fresh lemon
1/4 cup vegan mayo
(optional: brown sugar, hot pepper sauce, apple cider vinegar)
In the Haitian culture, we fry our plantains a little differently. We cut them in more chunks and fry them for a bit on the outside, take them out, flatten them, dunk them in a mix of water, lemon or lime, salt, pepper, garlic powder and whatever else (can be different for everybody), and them fry them again until they're nice and crispy. It's the best! We usually do it with green plantains though which is a good savory flavor
lovvveeee ittt!!! 💛💛💛
Wow, this is eye-opening and sounds yummy!
That is similar to tostones in Latin culture. I like them that way too
Here in PR we call what she made Amarillos! the ones you describe we call tostones
Also called tostones!!!
As a Trinidadian vegan, I approve this message, lol! I just put up my mom's vegan curry recipe on my channel a couple weeks ago too! Keep these bomb Caribbean vegan recipes coming, Rachel...that salt fish is calling my name right about now. 💚💚💚
Thank you girl!!! 💛💛💛💛
What could taste like fish.
Does this really taste like Saltfish or an obvious substitute
What is the name of the saltfish look alike-
@@valdascott3172 she said, Heart of Palm.
I have just found your channel. I am on a 21 day vegan diet and I started running out of meal ideas. I am so pleased I discovered your channel and your scrupulous recipes. Your skin looks amazingly fresh and just glows with radiance. MM.
That salt fish though - looks bomb. Maybe you should write a vegan Caribbean cookbook... 👀
loool 💛💛💛
I second that I'm a Grenadian looking for vegan recipes to get my family hooked on
OMG... how did you know she was writing a cook book? I'm cooking one of the recipes now.
The book is out!!! Lol
You have a lovely skin
Thank you :D 💛💛💛
That turmeric under the nails comment was too relatable 😂🤦🏽♀️ my current situation cause of your last meal prep video
looool!!!💛💛
This is REAL food! Yes!! Caribbean folks and Indians have mastered vegan food, hands down.
The rest of the world: am I a joke to you?
So surprised how similar Indian and Caribbean food is! I'd call your roti a paratha, the roti i would eat is like a single layer that you butter AFTER cooking.
Black To Grace yh
yes because there are indians in the caribbean!!! (like me haha) in the 1800s some indians were taken by the british to work in the caribbean and they brought their food with them :)
We call the roti paratha as well in Trinidad. We know it by both names.
Most people in the Caribbean especially in Trinidad know how to cook African and Indian influenced recipes. Most families like mine are a beautiful mixture of both cultures
Hi Caribbean lovely people, I'm from Mauritius and my history is the same, my ancestors are from India, and the food are cooked more or less the same way, and we also call this roti, here the rotis are single layer which you can get as fast food otherwise at home most of us, especially the hindus, we cook paratha which we fold as envelope, I love the recipes of Rachel, they seem very familiar, love from Mauritius to Caribbeans and to my ancestors relatives Indian of BEAUTIFUL INDIA
Rachel you need some Ackee to add to the salt fish.
Bxd8 Pat lol and some pork chops
I was thinking the same thing!
Yeah you can add ackee too to make it "ackee and salt fish" 💛
Ackee or fried duplin, bakes or Johnny cake (every island calls it something different)
Bxd8 Pat I said I was going to do that toov
You rock this!! As a vegetarian Jamaican I absolutely love these. Your videos are also fun with really unique recipes. Keep them going 😍. Yum
WOOOOO! I'm a Trini vegan and am sooo happy to see this video! You're such a gem, Rach!!!!
yasss!! Thank you so much!! 💛💛💛
so first of all, I can’t get past your glow. Like you are gorgeous. & these dishes are a most try for me !! I’m so excited 😆
Aw thank you so much girl!! I really hope you like the recipes!! 💛💛💛
I love her enthusiasm
YAY! Such a coincidence, I put up a plantain video on my channel, last night lol. Living for these simple and easy Caribbean recipes. I am also huge fan of substituting salt fish w/ hearts of palms! #caribbeanvegan
Thanks so much for putting ingredients in description!!! Awesome
Hi rachel, i love watching your videos and you've inspired my partner and i, to get our recipes online as she is an AMAZING cook, her plantbased food warms the soul and i do desserts so the goodness hits on all levels, thanks for all your inspiration and fun filled videos!
PLANTAIN is life! Love from Belize.
Glory!!!!! Everything looks great. Thanks.
I'm another Caribbean vegan, I'm a Guyanese one. Great video; we need more Caribbean vegans
YASSSSSS! Home girl has made some banging Caribbean vegan food and taken the time to write down the recipe. I love that, thank you. 💜💙💚
💛💛💛💛💛💛💛💛💛 Love always!!
So inspired!! Thank you Queen!!
I am Jamaican and i love these ideas you made i love this will try. :)
You’re such a happy lady!! I love it! Love your vibes 💕💘🌸🌷
I can’t wait to try these recipes. Tremendous! She is adorable!
Never thought about adding carrot to channa aloo. Great idea. Everything looks delicious
Rachel I freaking love your energy. It's so infectious and uplifting. Sending you good vibes
aw thank you so so much 💛💛💛💛💛💛
Absolutely love these videos. Brought up on curry chicken, mutton etc it’s hard to think of food without meat. I’ve tried becoming veggie at first but always craved my motherland food but your videos help me transition slowly but surely. 😇
aw amazing!! thank you so much! More Caribbean recipes aye 💛
Such a good vegan caribbean video and really like your hair.
Thank you so much Rachel 💛💛
Fantastic. Another one saved unfavourable recipe folder.
I can't wait to try your Caribbean recipes!!!
goodness gracious! I found you again. I have my notifications on now. LOL I won't miss a ting now. you are such an inspiration! cookbook soon i hope!!!
Everything looks not only comforting/inviting but absolutely delicious. I would feel at home at your table for sure ...like kick your shoes off type of comfort ♥♥
💛💛💛
Yes finally some vegan Caribbean recipes I can eat
Wow all the food looks amazing but I never realised how similar Indian and Caribbean food is. It’s amazing to see crossovers in different cultures.💗💗
I'm excited to try these recipes. Great job! You are so fun to watch.
I'm in Grenada 🇬🇩 I LOVED this! I missed saltfish so much. And just this morning I was like, man I'd kill for a roti (but I only liked beef, so...🙁)
I'm trying this ASAP ❤💚💛🇬🇩🇹🇹🇯🇲🇺🇸
cocoalove18 I'm Grenadian too 👋 Salfish and provision is life 😩.
💛💛💛💛!
Yes please! Looking so good!!!
How have I not known about you before?? Your food looks incredible and you are just as amazing! You’re hilarious, entertaining and gorgeous! Can’t wait to watch more and actually make some of it too! 😁
Oh my goodness! I just found your channel and I’m I love! 🤗As a 🇬🇾 girl, I was hooked when you said salt fish, roti, and curry channa. 😋Although I’m a pescatarian, all of these dishes are perfect for me! Definitely subscribing!! 🙌🏾
Love her drama! A confident healthy girl
Rachel, go get yourself a good "angel" investor and open up your own restaurant and make these delicious foods for the public. I think you'll have a thriving vegan business!
The Kirk Or a food truck that would be a good start up restaurant 🙂👍🏽
Plantin, plantain, platanos 😂 yes. I'm going to be making these recipes, Thank you!
Finally home food that is vegan. 😭😭😭😭 miss you are too good to me! And don’t get me started on the 90’s mix you hit me with at the end. 💖💖💖💖
Girl, I keep coming back to this video for the salt fish recipe. 😋
Just look at those beautiful colors in the 1st meal. Red, orange, green looking all healthy and beautiful to the eye 😍 I wanna try this
OMG! I made everything minus the coleslaw. Just the right amount of spice in the chickpea curry and the vegan sailfish! DeLiCious!!!!
mate youre vid was madd!! thanks for the ideas!! big up the roti crew!!
Gurrrrrrrl literally shut down the internet with today's recipes 💕💛😍😘👑 jeeez looks beyond delish
Oh my girl you put a smile on my face really deal
Girrrrrlll you rockkkk those dishes..... the colours.... I can almost smell each dishes.. loveeee it!!!!😛😛😛😛😛. My mouth is watery....thank you... Will try them out...
Thank you girl!! 💛💛💛💛💛💛
Hahaa that’s exactly what I was thinking!! I literally was mind smelling everything lol 😂
hi, where do you get the cooking directions
This is wonderful I have been eating Palm hearts for years but nobody I know has ever heard about them! Crazy
I love them and usually just eat them in a salad or on their own so thank you for the recipe!🥰
Palm oil and heart are very bad for the environment. Watch it out for yourself: greentumble.com/why-is-palm-oil-bad-for-the-environment/
th-cam.com/video/TivfJ5_aIoA/w-d-xo.html
Thanks for your attention
I just made your salt fish. It was so yummy!!!! I added a little cayenne, ginger, and doubled the garlic to personalize it up a bit. So quick, easy and flavorful. Definitely will be making this again!
haha I'm doing my research so I can meal prep this lol
Omg Rachel....your recipes make me so hungry. Dang.
Made the saltfish. Added some ackee and I can 💯 confirm that the reaction is ACCURATE 🤤 Added a lil smoked paprika.
Vegan salt fish excellent! With Roti's great!!!
Great food. You make cooking vegan food look so easy.
As a Trini you got my approval. These recipes are perfect! I had no idea saltfish can be veganized. Its a very popular breakfast or lunch dish here. I'm sooo happy lol. I first saw you in Gaz's video so i decided to follow you and i'm so glad I did!
loving the look of that salt fish. i must give it a go..nice looking roti. i'm hungry now. i love sweet fried plantain.
Definitely going to try this and let you know how I got on. Thank you for this.
Tried the curry stew .... love it well flavoured keep the recipes coming mate!
I love it when somebody has about the same level of excitement for food as me❤️
So Delicious! Total favorite!
Loved this - can't wait to try this xx
Thank you Queen!!!!!💛💛💛💛
SAMEEEEE
Especially the way she was after trying it got me all excited to try it
Lov....amazing seeing u chopping up the palms..damm it looks soo much like saltfish 😋cant wait to try making myself 🖤🇦🇬😎
Made the plantains today could not get enough😊👏
yas!! 💛💛
Everything looks delicious!
This is a game changer for me! Thank you!
These dishes look great, I think I'll try that curry recipe tomorrow actually! Thank you :)
You are turning me into a vegan. These look so good!
Running to the shops tomorrow to get this heart of palm. I swear I could taste the dish while you were making it!
I'm going to try this meal!!! Thanks!
I love this video. They eat this in Surinam ( a small place in South America) too. It's a mix of south american/asian Indian, Caribbean food. Thank you for making it vegan, I will make this too
💛💛💛💛
The curry stew looks sooooooo good!
My carnivore teen loves the vegan saltfish. Bravo!
I Love Caribbean food 😋
I'm from Trinidad and I love your videos
Yas thank you so much! 💛💛
Okay so I am obsessed with your vidoes now 😅
TRIED IT AND IT WAS AMAZING!!
OMG! This is my first time in your channel. You are the whole package, (beautiful, funny, pretty smile, love your accent and your energy is contagious), and agree 100%, Caribbean cooking is the bomb
I love your new hair and the outfit!! Thanks again for sharing these recipes. A lot of the vegan foodies that share recipes are afraid of spices: but we're so blessed to have your channel !! Keep up the great work; you inspired lots of post gym workout meals :)
Awww thank you so so so so much Lanaaaa!!! 💛💛💛💛💛💛💛💛
Love the simplicity of your videos.
I’ve tried all of the recipes in this video and it’s phenomenal!!! Now I’m ready for a video on sea moss
Beautiful Thank you for this delicious vegan meal
My mum grew up in India and I am so glad to have found your channel. All of these recipes seem to be so similar to what I grew up eating. I will try them out!
This looks delicious! Will be trying.
Wow this all looks amazing!!!
PLANTAINS ARE THE LOVES OF MY LIFE.
I made the salty fish last night with canned white jackfruit. It was really good! Thanks. :)
So glad you liked it! Thank you for letting me know too 💛
Yes.
Girl you’ve quickly become one of my favourite youtubers, like quick SHARP 👌🏻 Keep the vegan vibes cominggggg
Always looking at the way people make roti, because I've only ever made it one way my entire life. Your version looks good!! 💜🙌🏽
Yes plantains I love them
Your locs are like the perfect size🤩 and these recipes look delicious
Caribbean, yum!
Suscribed soon as I heard the maxi song!! Yasss tb jam! 🇬🇩
Love love love your videos!!!!!!
I’ve watched this video so many times! I love it lol, deff gonna try the vegan saltfish
Just ate but dang this looks incredible! Need to try asap 👏✨🌱
YASS!
I'm so trying this... Getting my ingredients today 🙌🏾 Thank you Rachel 😊
Rachel Ama, your vegan salt fish is quite tasty!! I love how simple and quick it is to make along with a lot of your other recipes