HIGH PROTEIN CARIBBEAN FEAST! VEGAN
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!
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WOW I'VE SEEN SO MANY OF YOU GUYS MAKE THESE RECIPES ON MY INSTAGRAM AND LOVE IT! CAN WE GET IT TO A MILLION VIEWS!???! A girl can dream? Like and comment if you liked the recipes and maybe just maybe we can get there? Also MY COOKBOOK IS AVAILABLE FOR PRE ORDER!!
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Are the chickpeas from can or did you precook it?
Looks amazing! Keep up the good work. The hyperlink to the Canadian Amazon page is broken.
What do you do for protein I’m thinking bout going vegan but I’m also tryna put a Lil weight on too or mantain a healthy weight any advice
Wow I love you for this
Rachel Ama look very delicious
i have the appetite to eat all of these but not the energy to make it: a memoir by me
I almost thought that I wrote that😀😀😀😀
Update: made the channa and added okra... haven’t tasted it yet but it smells delicious
@@asiagrabowski6904 did you try it yet?
@@MattB415 yes it was UH-MAZE-ING, garnished with coriander, my meat-eater parents loved it :)
Yup. My sentiment exactly
I'm two years late but everything looked AMAZING!
Samee😂
@@rosebaby508 me too😊😁
That makes two of us . Oh yes everything looks amazing 😍
Girlllll yessss😍🤤
Facts😂😂me too
I made the lentils today. When I tell you my WHOLE MOUTH lit up with joy!! This type of cuisine is great for vegans, vegetarians and meat eaters alike! It tastes amazing and it filled me up without making me feel bad😊. So easy to make and good for the soul. I'm looking forward to trying the other dishes from this video. Thanks so much for sharing!
How you making out now?
@@bunnyman6321 excellent!
@@cicelyzsong30 Beautiful!
Sing to me while you make me lentils Ms.CoKain 😍
@Ductor Kelly 😂😂
🙂
Caribbean food has got to be the best food I’ve ever tasted. From Puerto Rican to Jamaica food 🥘 there’s so many Kinds to choose from. EPIC VIDEO .. thanks 🙏🏿
Ayeeee!!! Puerto Rican here 🇵🇷!
Yea but not with that vegan shit a real Puerto Rican would never let go of the pernils the best pork ud ever taste!
@@casof97 facts I love pork 🐖
🙂
Finally some flavourful vegan food... There way too many youtubers that arrange thier plates tolook colourful nd pretty but don't even season thier food
Black people ALWAYS season our food.
That's true but the Vegan book " Sweet Potato Soul," seasons her vegan recipes well
Love your attitude, recipes and style! Keep those great recipes coming!
Real deal looking so pretty.
I have to try to make some of these dishes. She made my mouth water. This new Mexican vegan family seasons! Yummm we are finding ways of making real Mexican food vegan friendly at our house. Taco Bell IS NOT Mexican, real Mexican food from inner Mexico was originally plant based. Long ago in past cooking very little meats were used. It is sad that people think the garbage served at greasy places is real and authentic. MesoAmerican dishes are still cooked now.
Your channel is a Godsend. Seriously, I want to go vegan but I need FLAVOR. So many channels on here talking about "just squeeze some lemon on top as dressing." NO. I need sauce! Lol. Your recipes have flavor, have culture, have everything. If you ever bring out a cookbook, I'll be the first to buy it. If you put out merch, I'll buy 3. Keep these awesome videos coming!!!
Lol "NO, I NEED SAUCE!" hahaha loved that
She IS bringing out a cookbook in June! That's how I found this awesome channel, Amazon recommended the book and mentioned Rachel is on TH-cam, so I watched some videos, pre-ordered, and watched more videos 😅
Now getting ready to go shopping, some of this stuff is hard to get around here I reckon.
LOL!! Just squeeze lemon on top! Hilarious. You took the words right out of my mouth!
Look at Sweet Potato Soul's channel too. she's on a break right now as she has had a baby but there are lots of recipes full of flavour on the channel already!
“No I need sauce!!” Had me dead cause that’s so me 😂😂😂
My Heaven!!!!! EVERTHING LOOKS AMAZING! Thanking you in advance..can't wait to make these dishes
I love your videos! Thank you so much for sharing amazing vegan recipes that are ACTUALLY FLAVOURFUL!!
I don't know when I went vegan I felt more connected to nature, was meditating working out everyday and doing the wim hof method changed my life helped my creativity and overall well being
Likewise!!
Happened to me too! Best decision of my life was to become vegan
I once met Wim Hof at a charity fundraiser. He was surprisingly down to earth and VERY funny
I made the curry, roti, vegan slaw and plantain today 😍 I'm not vegan but this was lovely, I'll be supporting your book?
👌🏽
Ms Chin Vegan Jamaican Red pea soup th-cam.com/video/u24raogQTPU/w-d-xo.html
@@rebeccabernie8678 I will check it out, thanks
How did your u make the roti?
Ilicia Gordon I followed this recipes th-cam.com/video/vNKqdJaZlA8/w-d-xo.html
I absolutely love all of your videos Rachel! Thank you so so so much! Keep doing your thing girl! I meal prepped these meals for dinner while I've been working out and wow everything was delicious! It motivated me even more to work out lol and stick to my plan
@RachelAma you are one of the few TH-camrs to make COMPLETE vegan meals, which I love about your channel! Please do MORE of these!!
Finally a vegan who's meals look delicious and filling.
Yes she has great meal ideas
Factsss
OMG I definitely agree lol 🙌🏾✨
Omg yes!! Most vegan recipes Ive found online looks so unfilling
Right I’m going vegan but every thing I see don’t look that good 😔😔😔 I’m also on a budget for 3 people I need Flavorful food geez
GIRL. You really OUTDID YOURSELF. lol This looks freaking amazing. Will definitely be making this. Amen. Amen.
Love Rachel Ama! Your meals inspired me when I first stopped eating meat 2 years ago and now I'm in love with cooking all things veg! 🤩
Happy New Year - three years post your video. As a vegetarian of Caribbean heritage; I had a ball watching you prepare these recipes, and will incorporate a couple of them into my repertoire for future gatherings as I continue to try and convince my family and friends that they can still get the flavor of familiar Caribbean dishes without meat. Thanks again - and yes: I just bought your cook book on Amazon. Cheers!
Why aren't you on Food Network yet?
She can be first isn't
@JoMoe G. they are. They just on that to satisfy their contributors and sponsors. Which are usually ALL NON VEGAN
She is also a sista who is pretty and articulate a lot of producers of these shows like to show black women as rachet that's entertainment to them. I hope she makes it big by but her big personality is a threat to the status quo
You and the lady sweet potoato soul, need to come together cause you 2 are the best vegans on youtube hands down
💯. I HOPE these two will collaborate on something together.
Tish wonders is amazing!
sugga beauty I agree!
Yes. So flavourful recipes.
I was just thinking the same thing
"... that sweet lickle bit of plantain..." Yes girl! 😂
I made 3 of those dishes (lentils, channa, and greens) and absolutely loved it! Thank you Rachel and keep these flavorful recipes coming! (I forgot that I also made the plantains.)
Your channel is fantastic!!! I am a woman of Caribbean heritage and I’m so happy to see variations of my favourite dishes cooked in a Vegan friendly way! I am currently making huge changes to my diet and this video has greatly helped me with inspiration for my meals going forward! 😀❤️
no ur heritage is African, your black
@@youarebeautiful3191 ummm when did she deny being African of black. what was the point of your comment ma'am?
I went vegan just over a month ago but got so bored with the repetitive foods I was eating, I was just about to give up and then I stumbled on your channel! Honestly, you are a life saviour and so creative with your meals! have already made the dishes from 'what i eat in a day when sick' and love them! ( also my friends did not even notice that the gnocchi was a vegan dish!)
As a suggestion, maybe you should do a series of veganising some popular foods by country? ie Indian, Chinese, Italian, French, Russian etc etc that would be very interesting to see+ give plenty of ideas for main dishes!
Keep going with your work you are great!
Hey i agree that Rachel is AMAZING but there are many great vegan food youtubers out there ! The more the better :) Check out Avantgarde vegan, Hot for food, Modest Dish, SweetPotato Soul, Bosh, Mina Rome... I'm sure that it'll give you inspiration and convince you that vegan food doesnt have to be repetitive ! x
Tish Wonders is AMAZING also..I have made some of her recipes and she has not disappointed.
Dee..... Please check out Sweet Potato Soul's Chanel as well. I went vegen almost a year ago and have been surviving off of Rachel and Sweet Potato Soul's recipes. Mmmmmmm!
@@purplestarphotography She is ONE of my favs too. I have made a few of her recipes as well.
If you want some Indian food in your life check out Rajshri Food and Indian Vegetarian Recipes. Most videos are vegetarian, some are vegan but you can easily replace ghee with either oil or vegan butter, cream with store bought vegan cream, cashew cream or thick coconut milk, and any use of yogurt with vegan ones. I never find it hard to veganize any of the recipes :) And I absolutely love Indian food!
Your dishes look quite colorful and appear to be very appetizing. Thank you for providing us with access to your vegetarian culinary skills. Blessings to you.🙏
wow I'm so glad I found your channel, my husband absolutely loves Caribbean food and I love cooking with spices however we are new to the vegan world and excited to start our new lifestyle. I also am clueless on how to combine different herbs and seasoning so I'm eager to try some of these recipes. Thank and God bless!
ok so ive been thinking about going vegetarian and then vegan for years now, and this is honestly a GENUINE push towards that dream. And can we just take a moment to appreciate Rachels skin, hair and attitude? Bc its goals
You vegan yet?
the youtuber i've been looking for! british, real-talking, great fresh ideas, not posh, no annoying accent 😂 haha love your vids! thanks girl. ps you are stunnnnning!
I have such good memories of making this on Sundays for my sis and I. Looking forward to more time with friends and family and your recipes❤️
I looooove the way you speak so well 😍and the food looks so delicious!! Going to try this for my mum xx
Made the jerk lentils for dinner tonight and they are sooo good! I love this video
Kerri L omg you are absolutely gorgeous!
Jialin Sun why she didn’t reply lol
Revisiting to try another recipe... I’m a few months late, but thank you :)
hands down my fave of your vids! amazing. and FLAVORSOME. folks don't know bout that!
I'm about to cry tears of joy. My heart is happy. Thank I!!
I know I'm late, but, these recipes look absolutely amazing and delicious 😋. Thank you so much for sharing Rachel. Much love from Boston ✌😊😊
First video I’ve seen of you and MAN you were exactly what I was looking for.
SUBSCRIBED 😌
Rachel you’ve done it again. I can’t wait to have a go at making each of these dishes. Those greens look bomb. LOVE. 💗💗💗
Oh my!!! I love this recipes. Trying to cook more vegetarian dishes.
I'm confident my family and friends will love them. Thank you, for sharing🌻💖
My hubby bought me your Vegan Eats cook book! 👏🏾👏🏾
This weekend I'm planning to try out the Caribbean feast recipes!! 😋😋
Keep up the fantastic work, Rachel. 😀
I’m so hype I found this video girl I’m gonna be cheffing it up next week I gotta plan days to do these lol thank you girl 🎉🎊🎉🎊
I just discovered your channel about a week ago searching for some vegan inspiration(I am not vegan but aspire to be) & I’m so glad I found you! I love your personality & every video I’ve seen so far! Thank you so much for sharing all the amazing recipes & for making me laugh as well! 🖤
Hi I made this today and I'm obsessed. I'm obsessed with the plantain too, ive had plantain chips before but never fried them myself think its going to be my new fave snack. Thank you
QUEEN RACHEL THIS FOOD LOOKS DIVINE THANK YOU FOR BLESSING US ❤️🔥
I'm Caribbean and I love this! I remember trying to be vegetarian for a month. I remember how hard it was for me to find recipes I actually liked. This would have been so helpful, but I'm still glad I found this now😂. I will definitely try these out.
Scandinavia checking in. We're switching to summertime on Monday and I'm going to cook a wonderful feast to celebrate. Thanks!
Absolutely amazing, wow! Those lentils, & Vege-mac, ohmygod that all looks so delicious 🍲 I legit had the impulse to smell that chana! I gotta try these recipes 😃 Hope that I can find some plantain soon 🤞🏽🤞🏽
The recipes look so good! I’m excited to try these. I appreciate that you seem to cook intuitively and not hyper focused on measurements but still showing portions. I was happy watching this video. Thank you Goddess! Do you have any video recipes for rainbow chard?
Ok, so I'm trying to figure out why you haven't reached a million followers or views yet. I have seen multiple vegan videos but none of them are like yours. I absolutley love and adore your page. I'm not vegan yet but I eat tons of vegan food. Rachel, thank you for being such an inspiration to my spirit through food. Coming from a city southern family, I understand that heart and hard work that is put into every meal. I will br sure to shout you out on my Instagram. You are amazing!
right?? I just discovered her channel and can't stop watching. Such a lovely personality and omg, the recipes T _ T I'm considering trying to make this whole feast for thanksgiving (tired of veganizing the same old recipes every year haha)
This is my kind of vegan!!! And you're gorgeous
Omg your channel is popping too. Just subscribed to you both. Supporting my fellow sistas
@@lovejones1897 I subbed too, everything looks so good on her page too 💛
This looks absolutely delicious! I love Caribbean flavors, and as a vegan just seeing these possibilities does my heart good. Will definitely be trying some/all of these recipes. Probably that mac & cheese first.
Made my first ever meal with lentils yesterday tried out the first recipe... and wow it went down a treat smelled so good and tasted delicious! I’m excited to try out more from you channel 😻 thank you!!
I really appreciate how much time and love you put into all of this! 💚
LOOKS SO deeeeeeeLISH!!!! ♡♡♡ Can't wait to try ALL of these recipes! Thank you so much ☆☆☆☆☆
This looks so good. I definitely saved this video years ago and added it to my Recipes playlist. And I am returning to it three years later and ready to try some of these recipes. Thank you so much for sharing.
This looks amazing! I definitely will be trying these recipes! I just started eating Vegan and my husband is from Trinidad so these recipes will be perfect!! Thank you!
How Rachel we just love your channel everything looks delicious and you always make your videos fun
What amazing dishes you are most definitely the Queen of CHEF (Vegan Foods with great ingredients). Go Rachel now that's how you do it.✌️😃
I've made quite few dishes from this and your other Caribbean feast video and they were all absolutely amazing. Served them at a dinner party and everyone fell in love with them all (only one vegan out of 8 people there). So simple and easy to make too. I'm wondering if I can say this was the best vegan food I've had and I think I can. Love your recipes!
I always love the energy she comes with!
Who doesn't love a Carribean Feast? 😍😍 Awesome video like always Rachel. Scotch bonnet in the house love us some spice. 💚💚
👀 . Checking your channel weekly. Waiting for more yum yums.
So glad I found your channel had to share on Facebook. I love love love 💕
That looks so good. I’m from St. Thomas so happy to see Caribbean recipes.
Brilliant looking Ital food- I lived in Cayman for five years and miss the flavours of the Caribbean so much! Callalloo, ackee, bammy, lovely curries, amazing fruit.
Discovered this just in time for Thanksgiving. God works in mysterious ways!
OMG, I've made the Jerk Lentils, Mac and "Cheese" AND the Chickpea Chana....they were ALL incredible! Packed with flavour amazing taste and super easy to make.
Thank you for these awesome recipes, Rachel! This West Indian appreciates having vegan versions of our food.
Not being snarky but chana means chickpeas on the indian subcontinent- so you're essentially saying chickpea chickpea
I make the jerk lentils all the time
Hey love, I was wondering how long you soaked the cashews for the Mac& “cheese” when you made them?
Can I wrote down the ingredients
I don’t longer get herpes outbreak after using doctorojie1@yahoo.com natural herbs medication 💊❤️🤍🤍🇺🇸🤍🇺🇸🇺🇸🇺🇸
im so happy i discovered your channel, i love how you use spices and seasonings, loveeeee
Ahhhhh maaaazinggg!!! Everything looks so delicious. I can't wait to try your recipes!
Rachel, your iron recipes and this one for protein are literally saving my life. Thank you, sincerely. 😭❤
👌
💙
If there was a way to give you a standing ovation and you be able to see it I would. This entire meal looked great. I was able to convince the family to go meatless Mondays with the hope of going totally vegan and I will be incorporating these dishes into my recipe book. Thanks.
jstrong185 it is against the law to take someone else’s work on creating something and applying it to your book without mentioning there name
I really appreciate your channel, you help me stay focused. So many tasty recipes!
I love love love your seasoning and meal choices. Please continue to share❤
Niiiiiccee!! You got skills sis Thanks a million for sharing your recipes. One luv
Just tried your jerk lentils ! Though I was missing a few things and made my own jerk seasoning, it’s so good 🤤🤤
This is one of the best meals that I’ve ever had in all the years of my life!! Thank you for sharing.
Gaz brought me here, and I am glad he did! Everything here looks incredible! Looking forward to exploring all the amazing things you're doing through your channel!
I just really really love this channel💙
Caryn Prince yo an she be dancin too I luv dat💕
Beautiful Boy right!!!!! Just livin her best life such an inspiration!!!
Caryn Prince very positive✊🏿
same!!!
Me 2❤💛💚
Made this meal for Easter Dinner today. It was quite lovely 😍. Thank you Caribbean Queen.
Your vegan meals are so beautiful. I literally haven’t came across any that looked this good
Rachel, thank you for making this video 3 years ago! I am a new vegan and as I was looking for some ideas I saw your video I was like yes, I can still season my food the yard style so I can enjoy the yard flavors. You made ny choice to become vegan a lot better, Rachel. Keep doing what you doing my girl. God bless you!
You always make great looking meals. I must try these.
I just watched this and made the mac n cheese, greens roasted squash and red beans and rice....so delicious! I have never been able to make a cheese sauce taste good but yours was amazing and it was even better day two.
My goodness Rachel I just made the chickpeas and its the best recipe Ive made in ages!!! Thank you so much you blessed soul!!!!
incredible work Rachel!
The lentils taste so good. I made my own jerk spice mix (google the recipe), the chickpeas taste so creamy too, love the coconut milk flavor. Pasta is amazing, better than the non vegan version and easier to cook, less mess. Love all the dishes. Thanks a lot!
This is amazing I love how ur including your culture in ur diet ❤️❤️
Thank you so much for sharing! Gonna try these vegan recipes this weekend.
Giiiiiiirl! You did the DAMN THING with this!! Listen, i was born in london but im caribbean to di bone 🇬🇩 so dis right here now is LIFE! im doing veganuary so making these recipes will definitely come in handy. Keep out doing yourself gurl ❤
*sidenote* i literally screamed wen i heard u play BenjiFlow 😁😁 i know him, i used to work with him and i am tooooo proud of his achievements right now! So nice to hear his tune circulating. Keep your eye on him. He gona b blowing ish up this year 🙌🏾🙌🏾🙌🏾
That looks absolutely delicious 😋. I’m a technically a pescatarian but I have vegan days 3x a week. Recipes like this really allow me to wean out the animal products. Thank you so much for sharing. Much love from New York ❤️.
I love this idea... pescatarian 4d...vegan 3d... something to consider..... Now, rachel.. your recipes, especially the carribean/jerk/high protein recipes, have allowed me to see a path to consider a vegan/ healthier lifestyle... food looks delish!. can't wait to try....ty!
Delicious! I cooked this last night for my weekly meal prep. I am not vegan, but love to eat my veggies! I have learned so much about how versatile nutritional yeast is. I LOVED my vegan mac and cheese! Everything was delicious! THANK YOU FOR MAKING THIS VIDEO!
I love your accent, and your infectiousness 😄 You seem like a fun person to be friends with! Thanks for the video- imma be sure to try this out for myself
Right on time, Straight to THE point lmao. A pleasure for the eyes waaaw lol ❤️
I just made the jerk lentils with brown rice and platanos. The smell and taste is amazing. Thank you for sharing this recipe!
Elizabeth Robles How did you prep the lentils?
Sorry I just saw this message. I follow her instructions, just like she did. It was so delicious.
Wow that food looks amazing I love home cooked food and looking forward to doing that recipe thank you for sharing
This looks sooo goooood! Can’t wait to try. I’m def buying your book - I hope these are in there
Oh my God Rachel!!! I cooked this feast yesterday for my boyfriend for our anniversary! It was so damn delicious and he was so so happy about! Thank you so much🥰
WOW!
Do we have a cookbook yet?!? Lol I’ll even take an ebook 😂
She does now!
@@pouriaabadsafian what is the name of it where can I find it
@@brendajoseph718 It's on Amazon right now (for preorder) at just £14! Check her Insta story x
@@pouriaabadsafian thank you
Pi V what's the book name
I been a Chef since leaving school in 85. I must say you have done a good job andca easy to follow video for your views. Well done and keep up the good work.🏴🇯🇲🙏🏿
This is my favorite so far out of all the other videos. I am not vegan but tried it and loved everything . Sooo good Rachael
I made the recipes and they are sooo good. I was surprised my toddler loved the lentils. Today I just need to make the kale as a side dish. Thanks.
You and Gaz Oakley, culinary match made in heaven 😍
I can't like this video enough!!! Such good recipes, I must try every single one of them.
This is fabulous! Can’t wait to try these recipes and add more nutrients to my diet! Thank you 😊