Yoga for NECK PAIN Relief - 10 minutes to Feel Better
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- เผยแพร่เมื่อ 17 พ.ค. 2020
- Yoga for Neck Pain: Relieve neck tension and pain with this 10 minute neck stretch sequence filled with neck mobility stretches and forward head posture stretches.
This yoga for neck pain beginners routine can help you improve forward head posture and relax your nervous system with a little neck and upper back yoga. You are welcome to try this sequence as often as you'd like, anytime your neck needs a break from the stress of everyday life.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF UPPER BODY VIDEOS: • Upper Body Yoga Classes
🔸 10-MINUTE SEQUENCE FOR SHOULDER PAIN RELIEF: • Yoga for SHOULDER PAIN...
🔸 10-MINUTE SEQUENCE FOR UPPER BACK PAIN RELIEF: • Yoga for Upper Back Pa...
🔸 10-MINUTE SEQUENCE FOR WRIST PAIN AND MOBILITY: • Wrist Pain Exercises -...
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(Same video in French: • YOGA POUR LE COU - 10 ... )
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See you again soon,
Joëlle
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#10minutesofyoga #yogafornecktensionrelief #yogaforneckpainrelief - แนวปฏิบัติและการใช้ชีวิต
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Try this 10-minute neck stretch routine to for neck tension relief and to improve mobility! I’d love to know if it helped you in the comments below. If you’re looking for something different, try my 10-minute routine for wrists: th-cam.com/video/mxnFc-bDJQc/w-d-xo.html
Thanks Joelle
i’m recovering from a pinched nerve in my neck and I truly feel this sequence helped speed up my recovery. I did this last night and could actually get out of bed this morning without help
Sorry to hear that, I hope this continues to help ✨
Thank you! My dad is 76, and he and I think you are graceful, and a joy to follow along.
That is so kind, thank you!
Cant wait to try this
Let me know how it goes!
amazingggg
Thank you very much teacher🙏
You are very welcome! 🙏
I have just started watching your videos. Two shoulder exercises done 2 days in a row and my arm is finally mobile and pain free. I have had this pain for months. Thank you. I would like to see exercise for my neck that constantly crunches when I turn my head. Was told it’s arthritis and live with it.
Glad you found this helpful, Patricia! Thank you so much and I hope you're doing well! 🙏🙏
Thankyou Joelle ❤️❤️
Thanks so much. Love all your videos. I have fibromyalgia and your approach helps me the most. I have tried others but I keep coming back to you. You are an amazing instructor. Namaste
You are so welcome Marie! Thank you for such a lovely comment.
I enjoyed this sequence my neck feels better 😊
That is wonderful!
Really needed this one today!😊
Great! Thank you.
❤ Wonderful!
Very good! that last one is divine!
Thank you dear
Thank you too!!
Again--amazing. Many thanks.
One of my favorite neck yoga videos. Many of those stretches are a daily must for my neck pain.
So glad you enjoy this one Sarah
Thank you
I had a bad neck cramp for a few days and after doing these my neck feels so much better! Thank you
I'm so glad it was helpful and that you are feeling better, Laura!
Oh my word. This was really perfect. I’ve been practicing with you but just now found this vid. It is perfect and my neck hurts so much less than it did all day long. Thank you! You do such good things for us!
Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏
You are amazing!! Thank you so much!!🌹🌹🌹❤️❤️❤️
This was a wonderful secession for the neck! Thank you~ ❤
So glad to hear that! ✨
That was really helpful. Thank you!
Thank you for this wonderful practice, love and gratitude 🥰🙏
Day 1 neck stretch - Thank you Joelle 💗 I'm really suffering at the moment and I need all the help I can get.
Thank you for this neck stretch..,,just what I needed
I’m obsessed with your channel
So good, thank you
Loved it❤
Thank you! I have been sitting all day studying 📚, so my neck is tighly locked. I saw your video, tried out, and happy with the result.
Thank you for sharing, Danielle! Glad it was helpful!
I'm glad I found this video too. I have scoliosis, and because of that my neck and shoulders are always tense and sometimes it gives me bad headaches. I will try these exercises every day. I believe they will be very helpful. Thank you ❤️
Best of luck Andrea! Well done to you for staying so consistent and taking good care of yourself 🌹
HI Joelle thank you for doing neck stretches it really helps the tension in your neck i would like to continue doing neck streches again thank you Yoga with Joelle . Many Thanks Alex
Nice to find this pop us straight after day 3....neck has had a bit more work out.,.... found this one very difficult to keep my legs grounded.? See you tomorrow Joelle 🙏
Love your neck shoulder exercises!!! Day 1 Neck! Thank you,
You're so welcome! Thanks Millie, see you soon for the next one :)
"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"
Thank you so much for the kind words, they mean so much! 🙏🙏
Always nice to do a bit kneck work...helps my posture 🙏
This was so helpful!!! My neck has been really stiff the last few days and this brought some great relief. Thank you!!
I am glad to hear that Emily, thanks for sharing :)
I commented on here approximately a year ago I have fibromyalgia and I'm still using it now and it's helping, although I'm doing it a bit more gently now as I was in a car accident about 6 weeks ago and although I'm not seriously hurt I got whiplash. I've not done this yoga routine for the last 6 weeks just doing the physio exercises (which are pretty similar only less). My neck is really hurting today and causing a really bad headache and I thought I may as well try just being careful not to push too far and it has helped. My neck still feels sore but a lot of the really bad tension has gone and my headache feels easier with no pain killers. I do also use some essential oils which are good for muscle pain and tension but I think using them and your yoga sequences together is so much more effective so thank you
Way to go not pushing yourself too far, and I'm glad you're starting to feel better. Wishing you a speedy recovery ✨
Thanks
thank you! I woke up and just standing made my neck very painful. It's not fixed, but its better now :) Your videos are reliable
Thank you for Day#1 Neck. I found that very helpful.
I'm so glad, well done Alison!
I keep coming back to this video whenever I feel my neck needing a good stretch. It always feel more aligned when I'm done. Thank you!
Thanks Nick, I'm always so glad to hear about people coming back to the videos that work well for them! 😃
I’ve done this 50 million times thank you!
Thank you Beatrice, I am so glad you enjoy this!
This was perfect after my lifting session. Thx girl 🎉
You're so welcome! :)
What a wonderful moment of self care after a day in front of the computer. Thank you so much Joelle.
Glad you enjoyed it! :)
I have tried a lot of neck yoga videos and yours has worked for me the best. Thank you! I have been experiencing neck pain this past year that have affected my arms into tingling pain. I have corrected most of the issue with proper posture st my desk but sometimes i still have a tight neck every now and then. I sleep so much better with my neck relaxed after a long day
I'm so glad it's helping you
So wonderful
Thank you ❤
Thank you for joining me ✨
Hi Joelle, please can you also provide a sequence for correcting hunchback posture and curverd shoulders. It will be great to have 10 minutes routine which can be done sitting on chair or standing in office.
That's a great idea Suraj, I'll add it to my list! And thank you so much for your donation, too! 😃
Ive been doing this just about every day recently. When i started my neck and head made a lot of SOUNDS as I moved. Today I noticed less clicking/popping! Once again I really appreciate your videos, they've helped me immensely since I was diagnosed with fibromyalgia.
Ah that's fantastic, great observation! 😄
This was amazing, thank you!
You're so welcome, glad you enjoyed it!
If I could give this practice two thumbs up I would! Thanks, Joelle!
Wow, thank you!
Merci beaucoup Joëlle. Jour 1 pour moi. À bientôt 🌟
Formidable Tina! À tout bientôt pour le 2e jour 😉
Loved it. Day#1
Fantastic start Barbara! 👍
Day 1 Neck! Done! Thx a lot 💕
Great job! 🙌
Thank you so much, Joelle! Yoga with Joelle and a really great SF 49ers football game. Bliss!
Sounds like a great combo indeed! 😊
that was great. thanks
You're welcome!
Thank you very much madam
I had a bad neck pain today and I tried this practice ,wow it was marvellous
I immediately got relief
💖
This was great! Thank you
I'm so glad you liked it, well done!!
this was great !!!
So glad you liked it!!
Great! Joelle, you offer such helpful ways of tending to the body.
I'm so glad to hear you enjoy practicing together :)
What a great video! I do all kinds of neck stretches and watch so many yoga videos, but I love how this incorporated some different moves than what I’m used to, and it’s really short. Thanks so much, Joelle!
So glad you enjoyed this Paige!
This felt Amazing!!!💙😍🖤😍🖤💙😍🖤😍
I'm so glad you enjoyed it!
Thank you so much! I have arthritis in my cervical spine and fibromyalgia. This helped a lot even if it was pretty intense for me. Your videos are the best. 💜
Thanks so much! Great job to you 😃
Hi. Did several of your videos today for the first time. Enjoyed them. Would like to see hip and hamstring stretches and strengthening as well as for shoulders. Thank you.
Welcome, it's great to have you with us! I've got lots of videos targeting those areas, so if you search "yoga with joelle shoulders" (or another keyword) they'll come up. For example, here's a recent shoulder practice: th-cam.com/video/ru42EOFVTCw/w-d-xo.html And here's one that focuses on both stretching and strengthening the hamstrings: th-cam.com/video/X1YRI3hNNEw/w-d-xo.html
Thanks so much. Really enjoyable. Can you do a video for feet please? X
Great idea, thanks for the suggestion! I'll add it to my list. In the meantime, you might enjoy my Yoga for Calves video, which also has some stretches for the feet: th-cam.com/video/zPzSkLHp9ws/w-d-xo.html
Her 10 minute video for tight calves can help with feet pain too! It has helped my plantar fasciitis.
Thank you for the plug, Scuba Pike! And the video for feet will be out next Monday! 😉
10 Minutes of Yoga Awesome!! I can’t wait!
Video for feet is now available! I hope you like it: th-cam.com/video/9GiLEupJq40/w-d-xo.html 😀
I have been practice this neck stretch routine also your shoulder and hips mobility started a week ago.
It’s helping my body and spine align and the pain I was experiencing is melting… because my neck muscles got so stiff and now starts releasing… I deeply appreciate you have all these videos ❤
That's wonderful to hear Angel! So glad you're coming back to them and finding what your body needs ✨
I love this flow so much ♥️
My neck thanks you Joelle 🙏
Have a blessed day.
Have a lovely day as well! 🙏
Your videos are always exactly what I need. Thank you!
You are so welcome! I'm really glad you like them! 😀
So nice! Thank you, Joëlle ♥️
Thank you too Rachel! 😃
Love the stretches. My neck gets tighter when colder temperatures and rain is in the neighbourhood. Thank you for this routine to get the circulation going and hence the mobility.😊
You're most welcome, glad it helped! 😊
Day 1 done! But not before I raise my glass to 31k!!! I really can’t keep up anymore! I usually catch it on the dot, it’s now 31.1k 😊 Congrats Joëlle 👏🏻👏🏻👏🏻 The momentum is real. Each new K comes faster than the previous one. Well done! Looking forward to Day2😎
Thanks Larry! I knew I'd find you in this challenge, I don't think you've missed one yet! 😉👏😉👏
I loved this sequence too, I felt immediate relief.
Also the coccyx sequence has helped me a lot. Thank you, Joelle.
That's great news, thank you Miyuki! 😀
Thanks Joelle for another great video. I have found a little release with my tight neck doing this practice but struggled doing the Eagle pose.😊
Great job Alison! Eagle pose is one so many of us struggle with, and that's why I also love the option of placing hands on opposite shoulders - that can be a really similar stretch that targets the same area 😉
Thank you so much for this video! I had really bad neck pain for several days and have been doing this sequence for 3 days and my neck feels so much better!
Oh that's wonderful! So glad it helped, well done :)
I haven’t done this one for a while, although I do daily neck PT strength and stretches . This one is an exceptionally excellent
practice. Thank you again 💖
You're so welcome! ✨
Need a rotator stretch and mobility. Thanks a million for the neck release
You're so welcome - and thank you for the suggestion! Have you tried this one yet for shoulder pain? (th-cam.com/video/TQMkXZzcQl8/w-d-xo.html)
I used to crack my neck and back constantly to relieve the tension. When I started yoga, not having to do that anymore was just one of the benefits. But I wanted something specifically for the neck that I can do whenever and wherever college takes its toll on me, so this is perfect. Thank you!
Glad this hit the spot, thanks for practicing with me!
Hey Joelle, This is Day 1 of Challenge for me. The exercise is Amazing. Thank you!
Hi Kimberly, way to go! Looking forward to Day 2 together 😉
Love the sequence. I’d love you to cover rhomboid and shoulder blade in the next video if possible. I’m pretty sure a lot of IT professionals and people who have a long sitting position will benefit from that.
So glad you enjoyed! If you search "yoga with joelle rhomboid" on TH-cam you'll find a practice just for today! 😉
Another great video. These are really helpful. Thanks so much for taking the time to do them.
Thanks so much for taking the time to comment! 😃
Needed this
Hope you enjoyed it, Christina!
@@YogawithJoelle I did, thanks! I felt my neck loosening up during it
So delighted to find your videos! I have chronic neck and jaw tension and lately it’s been really flaring up. I just did your tmj relief and this one. I feel better! Thank you 🙏🏻😃
Welcome Julienne, so glad to have you with us! Glad you found the TMJ video already, don't hesitate to leave me a comment if there's anything else I can help you find! 😉🙏
Thanks so much, Joelle! I have just discovered your videos after experiencing a very slow healing process for elbow tendonitis. I have been practicing with your videos (neck, shoulder, elbow, and wrist) this last week and feel much improvement and release! Would love to see a video on using massage balls for neck pain release. You are such a wonderful teacher. Namaste!
Thanks so much for the nice message Irene, it's lovely to have you with us ! I hope you'll continue to enjoy practicing together, and I actually have a neck massage video here: th-cam.com/video/lPkm16mp1nE/w-d-xo.html
@@YogawithJoelle Thanks Joelle!! I will check it out!
I repeat this video😊It helps me a lot💕Thank you from Japan🇯🇵
That's wonderful, I'm so glad! 😊 Waving to you in Japan!
Hi, Loved your videos. Can you do more on neck reliefs and also exercises for bending shoulders forward.
Glad you enjoy them! All my upper body practices are in this playlist, there are quite a few for neck and shoulders: tinyurl.com/3andu5jr
im loving your gentle yoga and voice. Would it be possible for a video on collarbones please?
Thank you so much! This is a great one for a good stretch in the chest area: th-cam.com/video/8QArvfAO-GM/w-d-xo.html
I have a cervical spine fusion plus I suffer with severe depression which makes it very hard to get out of bed. This causes a lot of pain and stiffness. I rely heavily on your 10 minute sequences to survive. Thank you much for your videos. So grateful to you❤
Thank you so much for sharing. Thank you for joining me and allowing me to be part of your day! ✨
Thank you. This was really helpful. Would it be possible to do a video for ankles please. 🙏🏼
Hi there, thank you! I actually have a couple of videos for ankle pain, if you search "yoga with joelle ankles" on TH-cam, you will find a few of them! Here is one that you may enjoy: th-cam.com/video/wfbdxE5mqpA/w-d-xo.html :)
I was suffering from neck and shoulder pain couldn't move my neck at all. I just started doing it for 3 days what a relief! Sometimes I don't get time to do it, still I manage to do these stretches at least thrice a week. It's amazing! Thank you!
Oh I'm so glad it's helping, well done :)
This was a great video. Thank you! I suffer with a sports injury in my traps & rotator cuffs so this helped a lot.
So glad it helped you Claudia! I do have a couple videos for traps too, in case you'd like something even more specific. Here's one as an example: th-cam.com/video/2lIs6H6G30g/w-d-xo.html
Neck pain is unbearable and these releases truly helped, thanks Joelle. ❤
Really glad it's helping Jenny ✨
Thanks Joelle. Enjoy your evening
Happy new year Joelle! I've been doing this neck routine more in the hopes that it might help with my tinnitus. Wondering if you may have a routine that may be more specific to helping manage tinnitus. Thanks and have have a great 2021!
Happy new year Larry!! Ah that's a good idea for tinnitus, let me have a think about it and see if I can add it to the list. I'm also working on a little Yoga for the Head routine that will be coming up and that you may like to try once it's ready. Thanks for the suggestion! 😃
Hi Joelle, first of all thank you so much for all the free classes that you upload. They're amazing! I struggle to sit back on my heels (in fact I'm no where near and so I can't even use a cushion for support) are there any exercises that I can do that would he!p p!ease? X
Thank you so much for practicing with me Sarah! Sitting on our heels is a tricky pose for so many people, you're not alone! I actually have a video for that, and I hope you'll enjoy it: th-cam.com/video/bkWT9-dPaaM/w-d-xo.html
@@YogawithJoelle thank you so much :) that’s great. I will give it a try. X
Beautiful and yummy stretch just before bed!
I'm so glad you liked it! 🌺
Love this for my neck. Do you have anything for painful thumbs with severe osteoarthritis?
I'm so glad you enjoy it! Try this for your hands and wrists: th-cam.com/video/mxnFc-bDJQc/w-d-xo.html I hope it helps!
thank you for this video! I often have pretty uncomfortable neck and shoulder tension due to anxiety. Would you consider doing a sequence for pain related to emotions?
You're very welcome! An emotions-based video sounds like a lovely idea. Perhaps you'd like to try this Body & Mind practice: th-cam.com/video/h7AGyKE-TBA/w-d-xo.html
I really love this video Joelle, thank you! I enjoy all your videos but this one is especially good for me. You ask for suggestions and I was wondering whether you might do a video for breathing: freeing the muscles associated with the ribs/diaphragm which I think might help lead to greater freedom in the neck/shoulder region too.
I'm so glad you like this one Helen, thank you for your kind words. I have a conscious breathwork video you may like to try, I hope you enjoy: th-cam.com/video/MSwkQTRX_Ck/w-d-xo.html
@@YogawithJoelle thank you Joelle. I had seen this one which I shall definitely work with more. I was actually wondering whether you had any actual stretches for rib/diaphragm muscles? You seem to have an amazing ability to find stretches for parts of the body that I’ve never stretched before which is so releasing. The other part I struggle with is tight pectoral muscles. I’m a clarinet player so I effectively ‘breathe’ for a living which is why I’m especially interested in finding ways to access greater relaxation in this area. I’m so grateful to you for your amazing content. Your videos are fantastic and a regular go to for me.
@@helenpaskins8580 ah I see what you mean! How about this one then : th-cam.com/video/8QArvfAO-GM/w-d-xo.html It's a nice one for the whole chest area.
I really like this neck stretch video that I do in a chair. I cannot do the standing forward bending position, can you please let me know how that one can be done while still sitting in a chair . Thank you
I'm so glad you like it! And great question! If you're seated in a chair, feel free to fold over your legs and let your neck dangle from there. If that still doesn't feel great, you're also very welcome to leave that one out! I have 2 other neck practices that can also be done completely in a chair in case you'd like to try them: th-cam.com/video/E-Ax65ty7ho/w-d-xo.html and th-cam.com/video/_DiN36B0V58/w-d-xo.html
Can you do a video for foam rolling?
Hi Sarah, I've got one here : th-cam.com/video/zv6SS3V3NZs/w-d-xo.html I also have a handful of other self-massage classes in this playlist : th-cam.com/play/PL9wzuXltV201xWWKNu8Mfbz7cYAYh1WwH.html
Thank you so much. Very helpful. I have very tight rhomboids. The part at the base of my neck is always tight. Do you have any videos pertaining to these muscles?
I sure do! Here's a 10 min yoga for rhomboids practice: th-cam.com/video/FBMkOmBK7lk/w-d-xo.html