Yin Yoga Morning Practice - No Props & Beginner Friendly (15 min)
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- เผยแพร่เมื่อ 7 ก.ค. 2021
- Good morning! This yin yoga morning practice will help you start your day out right with some deep stretches to loosen up the body and center the mind in just 15 minutes. No props required!
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Let's wake up our bodies gently with this morning yin yoga practice, opening up through the hips and upper body. This yin yoga class is suitable for beginners (all levels) and requires no props. Please let me know if you would like more Taste of Yin short yin yoga practices!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 Full Playlist of my Yin Yoga Practices: tinyurl.com/2kar83uy
🔸 10 min Morning Yin Yoga: • Morning Yin Yoga - 10 ...
🔸 5 min Morning Stretch in Bed: • Morning Yoga in Bed - ...
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Thanks for watching,
Joëlle
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#morningyinyoga #15minuteyinyoga #yinyoganoprops - แนวปฏิบัติและการใช้ชีวิต
I hope this Taste of Yin practice provided a wonderful start to your day! You can find the full playlist of all my yin yoga practices here: tinyurl.com/2kar83uy See you soon again on the mat! 🌞
Thank you so much Joelle ✨🤗 Stretching feels so good in the morning✨
My favorite practice when I’m feeling particularly tired in the morning because of sleep deprivation. It gives me energy to keep going through the rest of the day. Thank you Joelle.
I'm so glad you've found one to come back to Dian!! 😃
Sunday yin In morning is just the trick 😉
Peace and a\calm
Very calming. Love the water sound!!!!😊
So glad you enjoyed it! 😊
Peace and calm. 🙏
Beautiful job Jacquie, see you in the next one 🌟
Peace & Calm, Calm & Peace! I thought oh boy, holding poses for an entire 17 minutes, I don't know.... but, as someone else said the time went by so quickly and It felt so good! Loved it! Learning to slow down!
Yay ! I love hearing this, thank you Melissa ✨
Joelle, I am so grateful for your yoga practices and for finding your channel. I had an L5/S1 fusion almost 21 years ago and this winter has been the worst ever for chronic lower back and hip pain. After practicing several of your hip pain/bursitis/sciatica classes, I am getting some relief Thank you for your awesome classes! Namaste 🙏
I'm so glad to hear you're finding relief and listening to what feels good, well done Deborah!! 🙏
Wonderful repeat! 🙏🏾❤️
Wonderful! I always love hearing which practices people enjoy coming back to 😉
I love this one! Beautiful scenery and a lovely, calming practice. I really enjoy your yin yoga practices, Joelle. Thank you! 🙏
Thanks Heather, it's one of my favorites too 🙏
Great start for the day. Thank you!
You're so welcome!
Peace and calm
Wonderful Linda 😊
Peace and calm😊
🌞 Well done in joining the challenge!
Hi Joelle! Thanks for your calm energy. I really enjoyed this session. It's been 2 years since the last time I practiced yoga and today I intuitively decided to search for a ying yoga video and found you! This is exactly what I needed to start with yoga again. Thanks a lot again for this gift!
Amazing, I am so glad! Thank you for joining! ✨
Peace & calm
Womderful, thank you for joining me 🌟
Congrats on hitting 80k Joelle!!! Enjoyed doing this yin yoga practice! Thanks!!
Thank you so much for your support! Have a nice weekend! :)
Another great morning session... really loved this one... absolutely perfect except for the forward fold,🙏
Okay, I have never been a fan of yin yoga, but, this was amazing! It went by so fast. Thank you so much for these videos. That is a beautiful background you brought us too! Have a great day!
You're so welcome Terri! It took me a while to get into yin yoga too, but once I did I couldn't stop! Good for you for trying something a little different today 😊
Enjoyed this practice. Will be doing more Yin Yoga! 😊❤
Loved that ☺️feeling good 🧡 thank you 🙏🏼
I'm so glad you liked it Lynn 🙏🏼
Nice bit stretching to round of this morning see you soon joelle 🙏
See you soon Derek!
Thank you for a great start to my day!
Nice and open... thanks again Joelle 🙏
You’re welcome 😊
So good and relaxing. Thank you, Joelle.❤🙏
Peace and Calm. This was a phenomenal practice which I look forward to enjoying many more times in the future. The sights and nature sounds almost made it the next best thing to a real vacation. OK, real vacations are better but this one was special. Thanks again Joelle!
Haha, I'll definitely agree that a real vacation is the best, but glad to hear this was the next best thing! 😉
Hi Joelle. I'm loving this practice and have gone back to it several mornings. I always work out in the morning e.g., recumbent bike, HIIT workouts, aerobic, etc. It varies each morning. Should I do these before or after the practice?
@@davidthomas8413 Good question! You're certainly welcome to do either, but personally I love adding deep stretches after a workout to release tension built up in the muscles as well as calm down the nervous system ;-)
@@YogawithJoelle Thanks again Joelle. I'll try your way. Have a blessed day!!🙏🏽
I took your advise. After a 45 minute strength training session I followed up with your wake up & stretch practice. Worked for me! Consider me a big fan!!
Lovely
Mam ! that was lovely. When u said Be in the Present moment...well that's the ultimate 5hing u can achieve in Spirituality. U already have that in u..in ur serenity n calm eyes..n what with a river rustling just behind u..such placid surroundings to do one's Yoga practice n meditation. Pl. Do include some more meditation vidios whenever u can. Ur voice is soothing too..n i had tears in my eyes..whenever u said 'be in the Present'😌❤️😌
Thank you for the kind words, I truly appreciate it! And will keep the suggestion in mind 🙏
One word. Perfect. Exactly what I needed right now. Monday morning. 7k jog ✔️. Long to do list to start the week. This yin practice puts me in the right frame of mind and just the right amount of bodywork for a busy day ahead. Thanks as usual Joëlle 🙏🏼
That's so nice to hear Larry, so glad you found what you needed to help kick off a great week! Thanks for joining me, as always 🙏🏻
Really amazing during the hot summer days 🙌💓
Yes indeed!
Hello Joelle! I love this one! 10 min yin yoga morning sessions are exactly what I need right now to start my day. Did this one two mornings in a row and I think it will be part of my morning routine :) thank you!
Oh I love that Sophia!! It's so nice to hear which practices really resonate with different people. :) I'm sure you probably know this already, but I do have a 5-day challenge of short yin yoga practices that you can join here if you haven't done it before: tinyurl.com/2ebxc225 Or otherwise all my yin practices are in this playlist, with more coming soon! ➡ tinyurl.com/ywy2zts3
@@YogawithJoelle Yes!! Since day one I'm doing your challenge and I'm loving that too :) so glad I found you!
@@Sophia__Sparkles That's wonderful to hear! See you soon :)
LOVE it!
YAY! I'm so glad 🌞
thank you Joelle. this session was so very perfect for me this am. blessings1
So glad to hear that, thank you!
what a beautiful setting, the sound of the river was so calming. Perfect practice ❤
I'm so glad you enjoyed it, thank you Alessandra ✨
Lovely morning Yin in a beautiful setting. Thanks Joelle
You’re welcome, thank you for joining me 😊
What a beautiful way to start the day! Thank you!
You are so welcome Marti! 🌞
wow! haven't stretched properly in a few weeks and I'm so glad I chose this one! this is exactly what I needed 👍😁
That's great to hear, well done Milo!! 🌞
Peace and Calm - a wonderful start of the day . Loved it.
Wonderful job Nancy! See you tomorrow for the next day of the challenge 😊
May as well finish of with a good round of my favourite part of the day a good yin stretching session now the body is warmed up ....see you soon joelle 🙏
Thank you very much for this! Completely new to yoga and excited to make this a part of my lifestyle 🙂
So glad to have you with us Sarah! Let me know if I can ever help you find a particular practice 😉
Great practice and beautiful scenery, thank you !🙏
My pleasure Glori, thank you too! 🙏
It always feels so good to start my day with yin yoga! Thank you for this lovely practice ✨🙏🏼✨
You're very welcome! I'm so glad it helps you start your day out right 😊
Perfect yin yoga for the mornings! I loved the affirmation as well. Thank you Joelle❣🙏
You're so welcome Kirsi! Very happy you enjoyed this one 😃
Beautiful flow in a beautiful setting. I feel calm and flexible. Usually, I don’t enjoy yin but the time flowed so nicely along I didn’t get too distracted. Thank you for this practice.
I'm so very happy to hear this, thank you Crystal!
Peace and calming, Great way to start my morning! At the end I feel ready to start this day 🌅! Thank you!
Lovely! Well done starting your day off right :)
I love yin yoga 🧘♀️
This was a nice gentle flow.
Is that the Rio Grande? I live in NM and that scene is familiar and calming.
So well spotted Lily! That's the Animas River in Durango, Colorado. I used to live there. New Mexico is absolutely beautiful! 😊
Peace and calm...taking the 5 day challenge, been really good thank you x
Oh that's wonderful!! Looking forward to seeing you again for the next one in the challenge 🌞
Peace & calm, that felt soooo good!! Thank you
Wonderful, that's so good to hear 🌞
This was just what was needed today, wonderful stretches Joelle! 💛
I'm so glad, enjoy your day! 😊
Peace & Calm. Thanks Joelle!
Thank you Larry! Same to you 🌞
💗beautiful scenery too 👍
Yes it was! 😃
Beautiful 🥰
Peace and Calm, I really enjoyed this practice. Also noticed the comment I made 3 months ago! I guess that’s what you meant me having taken it before. I honestly cant remember doing the challenge! Must be age :)
Well I hope you're enjoying it just as much the second time around! 😉
Peace and calm. On hubby’s account. Amanda. Xxx
Wonderful, thanks for joining me Amanda ✨
❤
Peace and calm. 🙏
❤