20 min Yoga for ABS and BACK PAIN - Intermediate Flow
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- This yoga practice will stretch and strengthen your back and your core - all the muscles we need to recruit to relieve and prevent back pain and tighten our abs!
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforbackpain #yogaforbackpainrelief #yogaforabs
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
Great job today! For more short yoga practices to stretch and strengthen your back, join the FREE 3-day LOWER BACK YOGA Series: tinyurl.com/k65c8r5b 🎁
That felt amazing on my low back. I'm saving this one to my low back playlist.Thank you!!
Thank you Carolyn, so glad to have you here ✨
I love the spot and the beautiful weeping Willow ❤
Isn't it lovely? Such a nice spot to practice ✨
Just found your channel. I enjoy your calm voice and great descriptions of the yoga moves. I told my husband he needs to do yoga for his stiffness and to promote needed flexibility. He started yesterday, he said it was tough to do , but I said yoga is a practice and you will improve . with time! I’m glad he is trying . I’m doing yoga for my sciatic , it has help with the pain , thank you.
It's great to have both of you with us, welcome! And kudos to your husband for trying something new! He might like to try the 7-day beginner challenge, which is a nice way to get started with just 10 minutes a day : th-cam.com/play/PL9wzuXltV202lQt0a1UctMpHKPseSj2vQ.html&si=OsJ3NZbH2UEPODy9 Have a lovely day!
Great class thanks so much! The new moves were really helpful! :)
You're so welcome! :)
This is the second time I’ve done this practice. I really like it for the creative and different poses that challenge me in so many good ways! Thanks again for all that you do.
Amazing, I am so glad! Thank you, Julie! 😊
great and creative practice, as usual! 😄🙏
Thank you! Cheers! 🙏
Insta Like this is exactly what I need Joelle! ❤
Yay! Glad it was what you needed :)
I was having back pain and had been sticking to your videos I knew I liked but this one really did the trick today. My back feels a lot better. A lot of fun too! I enjoyed the new moves.
Thanks for sharing! So glad to hear that this was helpful!
I enjoyed this practice with innovative stretches and strengthening. Definitely an area of need for me so I will do it again. 💟😊
That's terrific Patty! Looking forward to doing it again together 😊
I really enjoyed this very creative practice and will definitely mark it in my playlists. 👌🙏✨✨
Thank you kindly! 🌟
This was wonderful! I do need a little more practice on this one in certain spots of the video. Thank you.❤🧘♀
Great job Renee, it's a good one to come back to indeed! 🙌
I really enjoy your practices!🧘♀
I loved this flow! Thank you so much!
You're so welcome, glad you enjoy it!
This was a great practice! Thank you💖
Glad you enjoyed it! 🙏
yes, enjoyed a lot, thank you!
Thank you so much. I'm thrilled you enjoyed the video! :)
Thank you for this nice yoga flow.
Glad you enjoyed it! 🙏
This felt so good❤
Thank you ❤
You're welcome 😊
this is a fantastic flow. keep coming back to it and noticing results. thank u!
Thank you so much Matthew, glad you enjoy it!
Fantastic practice, Thank you
Thank you Sharon! :)
Congratulations Joelle for 100k subscribers 🎉
Thank you so much! 🌟
Thank you. I could do this today. It was a different set of exercises and I felt good doing it. 👍
You're so welcome! Thanks for joining me :)
Thankyou
You're so welcome! 💫
I love your videos they're getting me through the week. I wonder if you could do a 15min Thoracic & Lumbar video please. My Physio recommended yoga but I'm struggling to find these targeted regions 😅
Thanks so much for practicing with me Vicki! Here's a 15-minute practice for the lumbar region : th-cam.com/video/rFf4MPMFGOA/w-d-xo.htmlsi=5I0BhSqrkoMvABtC and a 10-minute one for the thoracic area : th-cam.com/video/8QArvfAO-GM/w-d-xo.htmlsi=-EBABZPDxxNZGtNG So you can try alternating those or combining some of the stretches and exercises in them to find what suits you best. I'll think about other classes too, hope that helps!
Thanks Joelle. That released my low back and it was fun to try different moves. Loved the birdsong too! ❤
Thank you Julie, so glad that you enjoyed it!
I really enjoyed this flow, Joelle. Love to ease my low back pain!!!
So glad you enjoyed it! :)
Hey Joelle, do you have an abs routine for persons with small navel hernias?
Hi there, thank you for the suggestion! I will definitely keep this in mind. In the meantime, if you search "yoga with joëlle abs" on TH-cam, you will find a couple that may be helpful! ✨✨