As a reflexologist of over 40 years I am so glad you emphasised the feet! So many people don't pay attention to these little platforms that have to carry you everywhere your whole life!! Thanks for the great demo on the points in the body..I know it will help so many who are not aware or always know how to use these ancient healing methods....great explanation ..and for me, a good refresher on these often forgotten areas....I was taught QiGong by a Shaolin Priest....so I do it pretty much every morning.....but this video reminded me of the value of the sitting exercises. Thank you! 🙏 Namaste!
I LIKE TO DO TAI CHI AND QIGONG EVRY MORNING TRYING TO FIND ONE ON TH-cam TO DO EVRY DAY FOR GOOD HEALTH I HAVE SLOW THYROID AND DEPRESSION I NEED A GOOD TAICHI WHICH ONE IS BEST
If a request and recommendation is alright, for people viewing on tablets, iPads, etc., accurately viewing exact acupressure points is difficult or impossible. My request is that if your camera operator can do a closeup of each accupoint it would make it possible for more people to learn from your series. This is also especially important for seniors, or people with vision issues to learn. As a senior, it's important for me to learn more precisely other than a general area to pressure.
Thank you! I have been doing this for almost a week and OMG the difference in my energy is giving me such hope! Thank you for sharing this with the world! God bless you.🥰
Thank you for the gift of this video and for so generously sharing your knowledge with us. I did not realize just how stagnant my energy had become with all the stress and chaos going on in our world today. I've been subconsciously holding my breath for months, I think. No wonder my energy felt stuck and frozen. This video really helped me to begin to feel my energy circulating and strengthening within my body again. What a huge relief!
Oh my gosh I followed this protocol and I almost fell asleep! I am recovering from an illness and really needed Chi to be moved in my body. Wonderful thank you.
I LOVE THESE VERY,VERY brilliant QiGong. .I admire Lee FOR explaining VERY,VERY precisely. THANK YOU for sharing.I greatly appreciated.. I LOVE QiGong VERY,VERY easy to FOLLOW. THANK YOU so MUCH again..XXXX
This is AMAZING!!! Exactly what I needed right now as I catch myself breathless at night and my muscles and tendons are in pain. Thank you so much Dear . Love and Light
Bless you for doing this video. Although i do Qi Gong everyday for the past 5 yrs ever since i discovered it on TH-cam but the pain in my wrist, elbow and shoulder in my right hand would not go. Tried everything. My doctor said i had a rotator cuff problem. Long story short after I finished my morning QiGong your video popped up and I decided to try it. It was totally amazing. Just in one session my pain eased up and today i feel as if the pain is almost gone. Thank you so much for doing this video. Made a world of difference to my quality of life.
Thank you so much for sharing your lovely knowledge of Chinese medicine preventions exercises which I am keep doing this self body maintaining for a few years . Because I have my own Chinese medicine therapy clinics for many years. Now I came back to study in Auckland Chinese medicine university for more than one year. I wish I can share the great benefits to other people around me like what you are doing
Thanks you so much for giving knowledge, I'm 76 years old and losing energy so rapidly. Following your instructions give me a bit more energy to go on. You're great. I'm from Thailand.
Just discovered this one Lee and really enjoyed it…..feeling bit better already. Been very stressed and anxious with house move etc and couldn’t find the time to follow your course sadly but this plus stress relief videos helping me enormously. Zillion thanks to you. ❤
I LOVE this! I was feeling a draggy & a bit tired without much energy. I tried this ( I know I didn't do it all totally correctly - I was sitting in the car, for heaven's sake -) & I feel fabulous! Thank you!
I have been through a lot of stress lately and I feel so relieved and lighter after doing these exercises! I will be doing these exercises every night...thank you!
Hi Diane, check out this program Qi Gong for a Healthy Heart: www.holdenqigong.com/product/qi-gong-for-a-healthy-heart/ And this workshop: www.holdenqigong.com/product/qi-gong-for-a-healthy-heart-workshop/
This is my second comment today, yesterday I felt generally unwell , had a quiet day and today after doing this self massage with your video I got an amazing amount of light , beautiful energy. I feel amazing !!! Thank you again, I subscribed and shared....
Very very cleaver to do this combination acupressure (chikung,and protocols for # points and naming the meridiens pairing yin -yang Even on sitting postion and moving and stretching you are a great teacher and videos are great quality. .Thank for your posts .....Follow.
Thank you for these u-tube videos. I have most of your DVD’s but it is a lot easier to bring up the videos on my phone or i-pad. I have now gotten back into the habit of doing at least one of your sessions daily. Thank you.
Thank you! I’ve been doing your Qi gong videos for years and this one is a great plus. God bless you for so generously sharing your knowledge and wisdom with us.❤️🙏🙏🙏
Wow this feels amazing.I'm just so impressed with how good I feel after doing some qi gong.Your videos are so helpful and routines I've purchased from your site may be saving my life when stress gets overwhelming! God bless! Thank you Lee!
After having a wash, I incorporate all these points and more into my towel drying routine. I further recommend using any skin products you might use to reinforxe what you've previously accomplished. In my case magnesium oil, ACV and coconut oil on my whole bod, hair and feet respectively. Thankfully it stops there, cos I'm a low maintenance guy...honest!
WUUUUHIIIII this is awesome! Thank you. Exactly what I needed. Will share your video/s as well as in my classes. Always credit the originators.... Holden. You are the man!
Thank you 🙏🏼 very much for all the info and demo on these powerful pressure points ... I’m going to make a conscious effort to practice More often after watching this. 🙏🏼
As a reflexologist of over 40 years I am so glad you emphasised the feet! So many people don't pay attention to these little platforms that have to carry you everywhere your whole life!! Thanks for the great demo on the points in the body..I know it will help so many who are not aware or always know how to use these ancient healing methods....great explanation ..and for me, a good refresher on these often forgotten areas....I was taught QiGong by a Shaolin Priest....so I do it pretty much every morning.....but this video reminded me of the value of the sitting exercises. Thank you! 🙏 Namaste!
I LIKE TO DO TAI CHI AND QIGONG EVRY MORNING TRYING TO FIND ONE ON TH-cam TO DO EVRY DAY FOR GOOD HEALTH I HAVE SLOW THYROID AND DEPRESSION I NEED A GOOD TAICHI WHICH ONE IS BEST
IS THERE A GOOD PLACE TO DO REFLEXOLOGY AS WELL ON TH-cam THERE ARE SO MANY
This video is like Ali Baba's cave for all of us aficionados of acupressure. Thank you so much for sharing your wisdom with so much generosity!
You are so welcome
If a request and recommendation is alright, for people viewing on tablets, iPads, etc., accurately viewing exact acupressure points is difficult or impossible. My request is that if your camera operator can do a closeup of each accupoint it would make it possible for more people to learn from your series. This is also especially important for seniors, or people with vision issues to learn. As a senior, it's important for me to learn more precisely other than a general area to pressure.
Yes! I have only a cell phone and can't see what he's doing.
@Georgette Bathum
pm. llm. Lml..... Lll... Ll. L. L. Llll. L. L mmml mpn mpmm mn🎆
@Georgette Bathum
pm. llm. Lml..... Lll... Ll. L. L. Llll. L. L mmml mpn mpmm mn🎆uc
I find if you listen carefully to his instructions, when you press you’ll gradually feel when you have it
Read the comment above.
Thank you! I have been doing this for almost a week and OMG the difference in my energy is giving me such hope! Thank you for sharing this with the world! God bless you.🥰
You're so welcome!
Wow I so enjoyed this. Thank you Blessings to you and your family.
This is great I could feel the warmth from my hands, thankyou lee
You're very welcome!
An excellent presentation demonstrating regularly used acupoints. Thank you
We're so glad that you think so! Thank you for watching :)
I really, really like these videos I feel the difference. Thanks
Thank you for the gift of this video and for so generously sharing your knowledge with us. I did not realize just how stagnant my energy had become with all the stress and chaos going on in our world today. I've been subconsciously holding my breath for months, I think. No wonder my energy felt stuck and frozen. This video really helped me to begin to feel my energy circulating and strengthening within my body again. What a huge relief!
Simple, yet so effective . Thanks Lee for always showing us easy ways to maintain our health and well-being 🙏🥰
Of course!
Oh my gosh I followed this protocol and I almost fell asleep! I am recovering from an illness and really needed Chi to be moved in my body. Wonderful thank you.
I LOVE THESE VERY,VERY brilliant QiGong. .I admire Lee FOR explaining VERY,VERY precisely. THANK YOU for sharing.I greatly appreciated.. I LOVE QiGong VERY,VERY easy to FOLLOW. THANK YOU so MUCH again..XXXX
Thank you Holoden I enjoy the Self Acupressure very much. Greeting from Santa Babara CA
Bless you Buddhas, Master Lee!🙏🧡
AmaZINGLy GREAT!!! Gratitude and Appreciation. 🙏 🙏 🙏
You are most welcome! Thank you so much too! 🙏
This is AMAZING!!! Exactly what I needed right now as I catch myself breathless at night and my muscles and tendons are in pain. Thank you so much Dear . Love and Light
You're so welcome!
Great practice.. it would be helpful to have a closeup of the points
Bless you for doing this video. Although i do Qi Gong everyday for the past 5 yrs ever since i discovered it on TH-cam but the pain in my wrist, elbow and shoulder in my right hand would not go. Tried everything. My doctor said i had a rotator cuff problem. Long story short after I finished my morning QiGong your video popped up and I decided to try it. It was totally amazing. Just in one session my pain eased up and today i feel as if the pain is almost gone. Thank you so much for doing this video. Made a world of difference to my quality of life.
Master Lee,Thank you for your knowledge and skills! It's a great gift! I wish you prosperity and good luck !!!
Thanks for sharing. This is Great!! Kenneth, Norway🇳🇴
This is the best lesson I ever learn on accupressure point..thank you coach
You're so welcome! Thank you for your feedback! We're taking it to heart ♥
Wow, very good exercises. good natural healing for our body. Thank you so much Mr. Holden
You are welcome!
Excellent God Bless.
I'm filled with gratitude at your generosity of sharing this knowledge
with us.
The universe guided me to you.
You are very welcome
Thank you, I enjoyed your video very much. I felt the effects strongly and feel calm and balanced
You're so welcome!
Thank you. That was awesome!
You're very welcome!
thank you so much, Lee. It's a great gift.
Thank you so much for these great exercises, simple but very effective. USA
Lee You are soooo Awesome for doing this for us. I Honor you!!!
Thank you!
Pool
All the benefits and gratitude he brings to people is back to him .
💖💖💖
I found the practise easy to follow and really energising.
Glad to hear it!
Thank you so much. Leveraged lots of wonderful Qi - very accessible connections from my daily study of Dayan QiGong. You are a very generous teacher!
Just found your channel. I'm very grateful to you for your teaching. Thank you from Canada ❤
You are so welcome!
Thank you so much for sharing your lovely knowledge of Chinese medicine preventions exercises which I am keep doing this self body maintaining for a few years . Because I have my own Chinese medicine therapy clinics for many years. Now I came back to study in Auckland Chinese medicine university for more than one year. I wish I can share the great benefits to other people around me like what you are doing
Very good explanation of acupressure points .useful for life
Thanks you so much for giving knowledge, I'm 76 years old and losing energy so rapidly. Following your instructions give me a bit more energy to go on. You're great. I'm from Thailand.
This is a valuable video ! Great !
Glad you think so!
Just discovered this one Lee and really enjoyed it…..feeling bit better already. Been very stressed and anxious with house move etc and couldn’t find the time to follow your course sadly but this plus stress relief videos helping me enormously. Zillion thanks to you. ❤
Glad you enjoyed it!
I love the way you explain this technique. It brings me a lot of warm Qi ;-). Greetings from the Netherlands.
Thank you for introducing me to these acupressure points
You have helped me a great deal and I appreciate your sharing
with us the knowledge.
Such wonderful, useful and helpful advices, wonderful explanation, please keep on making new interesting video lessons
We will!
These exercises felt so good.
Thank you very much...💕God Bless!🙏
Thank you so very much for these exercises. For your clear explanation, your calmness and no nonsense approach. Love to do this. 🙏🏻🥰
Thanks a lot for your great explanation and video.I love it 🙏🙏
Glad you liked it!
THIS was amazing! Loved it so much. Thank you!
Glad you enjoyed it!
Amazing. I've anjoyed your videos for many years now. Thanks.
I LOVE this! I was feeling a draggy & a bit tired without much energy. I tried this ( I know I didn't do it all totally correctly - I was sitting in the car, for heaven's sake -) & I feel fabulous! Thank you!
I have been through a lot of stress lately and I feel so relieved and lighter after doing these exercises! I will be doing these exercises every night...thank you!
This was just what I needed today!! Thank you!!
You are so welcome!
Wonderful video. Thank you so much.
Loved This ..Just grrrreat...easy and accessible
Best video I've found by far !! Thanks
You deserve a million thum up ♥️.
Y E S!!!!!!
Thanks this was so great to complete my qigong programme from Sweden🙏
You're so welcome!
Loved it helped me so much after a heart attack
Hi Diane, check out this program Qi Gong for a Healthy Heart: www.holdenqigong.com/product/qi-gong-for-a-healthy-heart/
And this workshop: www.holdenqigong.com/product/qi-gong-for-a-healthy-heart-workshop/
Thank you very much. This video helped me alleviate a lot of pain and discomfort in my body. God Bless!
You're very welcome!
This is my second comment today, yesterday I felt generally unwell , had a quiet day and today after doing this self massage with your video I got an amazing amount of light , beautiful energy. I feel amazing !!! Thank you again, I subscribed and shared....
Greatly appreciated, greetings from Canada. Keep safe
Very very cleaver to do this combination acupressure (chikung,and protocols for # points and naming the meridiens pairing yin -yang Even on sitting postion and moving and stretching you are a great teacher and videos are great quality. .Thank for your posts .....Follow.
Wonderful! Thank you.
Thank you too!
A great way to start the day.
Areas of the body that are very sore really feel much improved afterward.
I'm glad I found this. Just what I really needed. Only if you could zoom in to those points..
Lot's of greatings👏🏻 & thank's from Sweden ❤️
Practical &very helpful skills thanks so much
You're very welcome!
Bless you. It was amazing.
Thank you! This was a great sequence ✨
Glad you enjoyed it!
I am having trouble with my right side hurt to bend. This exercise is helping me bend. From now on I will be doing this.
I’ve been through peri menopause now and this is really help for my sleep. Thank you so so much Lee🙏🏽
So glad to help! We're happy to hear that Qi Gong is helping you so well :)
Thank you so very much. Very helpful when alone as many are in lockdown. xxxx
Very helpful and informative thank you lee
Thank you for sharing, fantastic tips! 😊
So happy to have this - a gem for my tool box!
Thank you for these u-tube videos. I have most of your DVD’s but it is a lot easier to bring up the videos on my phone or i-pad. I have now gotten back into the habit of doing at least one of your sessions daily. Thank you.
This is absolutely amazing !
Thank you ☺
Sir, thank you so much for your very informative qigong exercises. it may save many lives
Thank you Lee, revisiting this frequently :)
Thank you! I’ve been doing your Qi gong videos for years and this one is a great plus. God bless you for so generously sharing your knowledge and wisdom with us.❤️🙏🙏🙏
You're so welcome!
Wow this feels amazing.I'm just so impressed with how good I feel after doing some qi gong.Your videos are so helpful and routines I've purchased from your site may be saving my life when stress gets overwhelming! God bless! Thank you Lee!
Wonderful! Thank you!
You are the best Western Chi Kung Teacher!!! Thanks so much for sharing your knowledge!
Wow, thank you
Thank you. So relaxing, yet energising.
EFT ("Tapping") is related to this. Very good for clearing emotions.
🙏💜🙏
So well taught and easily understood. Thankyou so much.
Loved that, thanks I feel much better now
Wonderful!
Very helpful for today's life stresses.
Glad you think so!
Thank you from sunny south Florida.
Thanks Lee and Team
Thank you ,I feel good and I'll do it again....
Kind regards, and many thanks from South East England.👍 ❤
Thank you too!
That was amazing felt a tingling warm glow after. Thankyou 🙏
Glad you liked it!!
I am thankful I stumbled across your channel.
Very easy to follow. Energising. I need more information for my kneecaps.
Glad it was helpful!
Thank you very much !!! So kind , that you share these precious knowledge with is 👌👏🎃
My pleasure!
After having a wash, I incorporate all these points and more into my towel drying routine. I further recommend using any skin products you might use to reinforxe what you've previously accomplished. In my case magnesium oil, ACV and coconut oil on my whole bod, hair and feet respectively.
Thankfully it stops there, cos I'm a low maintenance guy...honest!
Excellent,Thanku
Nice and useful self massage.
WUUUUHIIIII this is awesome! Thank you. Exactly what I needed. Will share your video/s as well as in my classes. Always credit the originators....
Holden. You are the man!
Wonderful - very relaxing - thank you!
Glad you enjoyed it!
Thankful! Many blessings 🙏🏽
You are so welcome!
Thank you 🙏🏼 very much for all the info and demo on these powerful pressure points ... I’m going to make a conscious effort to practice
More often after watching this. 🙏🏼
Loved this. I followed through all the way.
Glad you liked it!