Relieve Sinus Headache with Self-Massage

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 173

  • @rachelrichardsmassage9660
    @rachelrichardsmassage9660  หลายเดือนก่อน

    🖐 Join Rachel Richards Massage for members-only perks! 🖐
    th-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.htmljoin

  • @allchasingafterthewind
    @allchasingafterthewind 11 หลายเดือนก่อน +36

    Thank you, currently on day 7 of a sinus infection and have had the gnarliest sinus headache since I woke up today. Nothing has helped (sinus rinse, hot shower, steam, supplements, hot tea, nap) but I just found this video and followed it and my sinus headache is gone 😮wow thank you!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  11 หลายเดือนก่อน +1

      Wonderful! So glad it was helpful for you 😊

    • @hussainakhter1071
      @hussainakhter1071 6 หลายเดือนก่อน +2

      Thank u so much. I just followed the instructions and pain has significantly reduced. May God bless u, for sharing this remedy.

    • @jmsade55gmail7
      @jmsade55gmail7 4 หลายเดือนก่อน

      Hi I’ve had a sinus infection for 2. Months , have you gotten rid of yours if so how did you do it ??

  • @martinbraun2533
    @martinbraun2533 8 หลายเดือนก่อน +7

    Crazy! After 2 days of sinus headaches and a bunch of aspirin... this gave me immediate relief. Thank you.

  • @77jamess
    @77jamess 2 ปีที่แล้ว +18

    I actually discovered your channel a good few years ago from searching for a sinus massage video and I stumbled across your old one. Finding your channel has been the only positive of having chronic sinus issues.

  • @sheilakanchwala6669
    @sheilakanchwala6669 ปีที่แล้ว +16

    I’ve had a migraine for 48 hours, and this video has provided more relief than anything else. Thank you!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  ปีที่แล้ว +1

      I'm so glad it helped! I have a self-massage specifically for migraines, if you want to check it out: th-cam.com/video/x4W4VhU8BMY/w-d-xo.html

  • @allchasingafterthewind
    @allchasingafterthewind 2 หลายเดือนก่อน +2

    I commented 9 months ago when I first found this video while I was having a sinus infection and this took away the sinus headache! Well I currently have another sinus infection and just followed this video again and the sinus headache is gone again 🙌🏻🫶🏻 love love love this video! Thank you

  • @mindsoothingsounds4u
    @mindsoothingsounds4u 2 วันที่ผ่านมา

    I have been having sinus problems since forever I need to do surgery but in the past few days I have been super bad I tried everything and now finally my headache gone and sinus a bit less painful. Thank you this is Fantastic and truly works!

  • @sarahjaneross2918
    @sarahjaneross2918 3 หลายเดือนก่อน +2

    4 months into chronic sinusitis with no relief.. this was strong! Thank you ❤

  • @ajazh19
    @ajazh19 หลายเดือนก่อน +1

    I was looking for this video as it halped me over a year ago....
    Cannot thank you enough, subscribed

  • @playfulyogi5639
    @playfulyogi5639 2 ปีที่แล้ว +6

    This felt so relaxing. The image quality seems improved over past videos. Rachel's area for filming is so clean and beautifully appointed.

  • @tarandeepkaur3274
    @tarandeepkaur3274 11 หลายเดือนก่อน +3

    Really felt the relief immediately!! Thank you

  • @shrishti5733
    @shrishti5733 10 หลายเดือนก่อน +1

    Thanks for this! I've woken up with a bad sinus headache, and this has helped tremendously. I'm going to come back to the video and repeat the massage later today. Thanks again!

  • @kittymeow3376
    @kittymeow3376 7 หลายเดือนก่อน +3

    OH MY GOD, thank you SO MUCH for these instructions, i've been experiencing sinus headaches for these past days. But after i followed your instructions, i feel relief almost instantly 🥺 Thank you so much!!

  • @sagarpaldhe9169
    @sagarpaldhe9169 2 หลายเดือนก่อน +3

    Thank you beautiful human ❤

  • @jkl87
    @jkl87 2 ปีที่แล้ว +5

    I just want to say thank you so much for your videos. My wife and I have been dealing so much with the flu, headaches and stress throughout this year and these video gems have been so helpful! Cheers to an amazing year ahead!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว +2

      Your message means the world to me. I'm so happy my videos have helped you and your wife through the year. Wishing you both a calmer and healthier new year!

  • @Monistry
    @Monistry 11 วันที่ผ่านมา

    Thank you. My 11 ye old daughter was finally able to sleep when I followed your sinus massage. ❤

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  11 วันที่ผ่านมา

      Oh, that's so wonderful! (I also have an 11-year-old daughter 😊)

  • @belenhernandez8632
    @belenhernandez8632 5 หลายเดือนก่อน +2

    Thank you Fafher God in heaven for this video ,,It cure my head ache because of sinus,, Im watching here in Philippines,, God bless you more,,mam🙏❤🙂

  • @EmeraldAngelEyes
    @EmeraldAngelEyes ปีที่แล้ว +2

    Another great headache relief video! Plus, your amazing, friendly, and calming persona which make everything feel better. Thanks for sharing and being such a great online healer.

  • @dawndusk.
    @dawndusk. 4 หลายเดือนก่อน

    Currently sick with a terrible cold & just woke up with a seriously painful inflamed clogged sinuses & ear pain. Following your massage was really soothing and helped me relax the muscles in my face, so much less tension. No longer close to tears from discomfort. Thank you. 💗

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  4 หลายเดือนก่อน

      I'm so glad it was helpful for you! Wishing you a speedy recovery ❤️

  • @prettylittlerabbits
    @prettylittlerabbits 3 หลายเดือนก่อน

    Felt immediate relief from the very first step. This is the best 11 minutes I spent since I caught this cold. Thank you so much Rachel, it is obvious you are a professional. I will be saving the video for the future and will check out your other massage videos.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  3 หลายเดือนก่อน

      That's great, I'm so glad it helped! You might like this one as well, made especially for cold symptoms: th-cam.com/video/WL2XwLWJj8A/w-d-xo.html

  • @leenashah3878
    @leenashah3878 2 หลายเดือนก่อน

    Thankyou for the relief you gave by this facial exercise.. cant thank enough..

  • @herpaderp-bp4pe
    @herpaderp-bp4pe 21 วันที่ผ่านมา

    You are so naturally beautiful and your voice is soothing and calming. Thank you so much for this it really did help me❤😊😊

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  19 วันที่ผ่านมา

      I'm so glad it's helpful for you! And thank you for your kind words ❤️

  • @sourtarts17
    @sourtarts17 11 หลายเดือนก่อน

    Thank you so much! This has been bothering me for a while now and this really relieved me. My favorite exercise was that head and neck turn.

  • @valentina6715
    @valentina6715 8 หลายเดือนก่อน

    This massage has just given me so much relief after 5 days of painful sinus infection (almost always happens around my periods). Thank you so much for sharing this! :)

  • @lazuligrotto5674
    @lazuligrotto5674 3 หลายเดือนก่อน

    Praise God, this helped my head ache a lot!

  • @Hidden_Hunger
    @Hidden_Hunger 3 หลายเดือนก่อน

    Thanks you, you are my relief sinus headache plus mild fever.. 6 days and i hope its getting better and faster recovery. 🙏

  • @sheilalucas9154
    @sheilalucas9154 7 หลายเดือนก่อน

    I have struggled for several weeks with sinus headaches. Having just watched & carefully followed your procedures, my headache has gone. Unbelievable ! Thank you for your wonderful instructions which will now be part of my daily routine. Paul Lucas.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  7 หลายเดือนก่อน

      I'm so glad this is helpful for you, Paul! Thank you so much for sharing ❤️

  • @mk-gc4fj
    @mk-gc4fj 7 หลายเดือนก่อน

    Hi, thank you for this. I was having a sinus ache right in between my eyebrows for a few days that was severely affecting my memory and focus. I did this exercise and, although I didn't immediately feel relief, I realized about 30min later that I was feeling much better. I woke up slightly headachey again today and did this exercise again along with having some ginger/turmeric tea. I had some pretty quick relief and today is a much better day. Thank you!

  • @mauriceb53
    @mauriceb53 10 หลายเดือนก่อน

    Really enjoyed the massaging of all those important areas, with no rush either! Thank you...hoping my random headaches after sinus infection finally go away!

  • @lininacrowne1941
    @lininacrowne1941 6 หลายเดือนก่อน

    Ive been doing that exsct ear massage pattern to myself since i was a child! (I always suffered with bad eustachian tubes and sinus issues.) It was validating to see you recommending it. The other moces were new to me and very helpful. Thank you

  • @Dollsofus
    @Dollsofus 2 หลายเดือนก่อน

    Thank you so much dor this video it helps . Your voice is so calming too.

  • @mz2373
    @mz2373 2 ปีที่แล้ว +1

    Just wanted to say I watched your videos probably 5 years ago and just came across your channel again. Your videos taught me some great techniques that helped both my athletic preformance and some other tension I had so thanks alot for putting out these videos, you deserve more subs!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว +1

      Thank you so much for your comment. It means the world to me. I'm so glad my videos have been helpful for you, and so grateful to you for letting me know 🙂

    • @mz2373
      @mz2373 2 ปีที่แล้ว

      @@rachelrichardsmassage9660 Of course! I'm so glad to see you still posting all these years later. Thanks for taking the time to write back. I don't know if you take request but I would love to see some athletic stretch/yoga routines from you! Thanks!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว +1

      @@mz2373 I do indeed take requests! I'll put more stretching and yoga on my list. In the meantime, here's one I did recently: th-cam.com/video/nDYwKVt7kcs/w-d-xo.html

    • @mz2373
      @mz2373 2 ปีที่แล้ว

      @@rachelrichardsmassage9660 Thanks so much. I just added that video to my Playlist for tonight!

  • @aparnamishra1
    @aparnamishra1 หลายเดือนก่อน

    I can breathe 🥺🥺🥺
    Thank youuu so so much❤️ you're just amazing

  • @jeromealexandre4162
    @jeromealexandre4162 10 หลายเดือนก่อน

    Thank you so much - I feel immediately better after doing these exercises.

  • @johnbutterworth9013
    @johnbutterworth9013 ปีที่แล้ว

    Dear Rachel, many thanks for providing such helpful antidotes to my sinus and headache pains.Your gentle delivery is also very helpful in a world of over frenetic marketing! Best wishes,John

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  ปีที่แล้ว

      Thanks for that lovely message, John! So glad it's helpful. If you haven't already, check out my other videos for sinus and headache pain: th-cam.com/play/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa.html

  • @Gemini.Rabbit
    @Gemini.Rabbit ปีที่แล้ว +1

    Hey. Thank you so much for the calm explanations, those really helped me. Greetings from Romania.

  • @batmanwhitnowomen3041
    @batmanwhitnowomen3041 11 หลายเดือนก่อน

    thank you very much it did really help me i was struggling so much until i come across your video i really appreciate it ❤❤❤

  • @gulhina3976
    @gulhina3976 4 หลายเดือนก่อน

    It really worked for me....stay blessed

  • @sniferek
    @sniferek ปีที่แล้ว

    It was great, as aways! Thank for another helpful video :)

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  ปีที่แล้ว

      Glad you liked it! And thank you so much for your support! It means the world to me ❤️

  • @xoxo9673
    @xoxo9673 5 หลายเดือนก่อน +2

    Gold bless you. I felt an instant relief after doing this , people like you honestly deserve the world, doing do much good and helping people 🩷

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  5 หลายเดือนก่อน

      I'm so glad this gave you relief! Thank you for the kind words ❤️

  • @alexgosher2702
    @alexgosher2702 10 หลายเดือนก่อน

    Thank you Rachel, your self massages are so healing 🙏
    Blessings Katrina

  • @jakelyngz7412
    @jakelyngz7412 2 หลายเดือนก่อน

    Thank you. I do it by myself and i feel sleepy very helpful and relief❤

  • @FaceReadingwithBarb
    @FaceReadingwithBarb 7 หลายเดือนก่อน

    Thank you! Rachel, It's working to help my drainage of sinuses! Barbara RN. HHP

  • @ffonetapwala
    @ffonetapwala 9 หลายเดือนก่อน

    Thankuuu... Thanku Soooooo much , this video is very very helpful for everyone also me !! Yaahh I suffering from sinusitis and little curve in my nose bone so going 2 days very painful headache, due to sinus & blockages in nose , today I searched and watch ur videos and this very very helped to me 😌again Thanku & lots of love 😍 💖🙏 . I'm Nancy & from India

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  9 หลายเดือนก่อน +1

      Thank you for sharing that, Nancy! I'm so glad it's helpful for you 😊

  • @rksaranME
    @rksaranME ปีที่แล้ว

    Thank you so much.I got relief from my sinus pain .

  • @CATNIPDEALER77
    @CATNIPDEALER77 ปีที่แล้ว

    Thank you for this video. I could almost feel relief immediately.

  • @luna_rkive
    @luna_rkive 3 หลายเดือนก่อน

    omg thank alot! I got immediate relief

  • @colleensarmento9660
    @colleensarmento9660 ปีที่แล้ว

    God bless you for making this video🙏

  • @naghmehvaezi2313
    @naghmehvaezi2313 2 หลายเดือนก่อน

    Thanks for teaching ❤️ 💐

  • @ladyamalthea85
    @ladyamalthea85 3 หลายเดือนก่อน

    Thank you, I'm dealing with some kind of infection, can't get into see my doctor for another two weeks.

  • @sijirobistephen1377
    @sijirobistephen1377 2 หลายเดือนก่อน

    Thanks a lot..my sinus pain has gone 90 percentage...

  • @nitalenemaecampos6904
    @nitalenemaecampos6904 21 วันที่ผ่านมา

    Thank you so much

  • @lydb6313
    @lydb6313 9 หลายเดือนก่อน

    This relieved my headache wow…

  • @lilyjasmine8
    @lilyjasmine8 6 หลายเดือนก่อน

    currently in covid-19 quarantine! having a nasal block! but this is really works for me!!! 😭😭😭😭

  • @tbey5845
    @tbey5845 ปีที่แล้ว

    Thank you for sharing this self-massage .. It helps me a lot. ❤❤

  • @lalaland7773
    @lalaland7773 9 หลายเดือนก่อน

    This was incredibly helpful! Thanks❤

  • @monalishapanda6289
    @monalishapanda6289 3 หลายเดือนก่อน

    Nice video.Thank you so much. It helped me. But wondering why I'm getting sinus pain more often nowadays😢

  • @Americaaa19
    @Americaaa19 10 หลายเดือนก่อน

    I found this very helpful thank you!

  • @mirah2578
    @mirah2578 ปีที่แล้ว

    Thank you! Headache is gone ❤

  • @acrosstheuniverse2691
    @acrosstheuniverse2691 11 หลายเดือนก่อน

    Thank you!

  • @time4chai995
    @time4chai995 11 หลายเดือนก่อน

    Feels great, thank you! 😊

  • @saruacharya2286
    @saruacharya2286 2 หลายเดือนก่อน

    I 11:43 have maxillary sinusitis and i have upperback pain,neck pain and pain in back of head due to sinusitis..please help me mam..what to do😭
    Ihad done lots of treatement but aayurved treatement feels better..but after stoping medicine prescribed by my doctor..it get worsened..and i start again to take m!dicine

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  หลายเดือนก่อน

      I'd be happy to help. Email me at rachelrichardsmassage@gmail.com to schedule a virtual session: th-cam.com/video/Onww8XY7r-M/w-d-xo.html

  • @MozTheInvader
    @MozTheInvader ปีที่แล้ว

    Helped with pain relief thanks

  • @grandaabanag2751
    @grandaabanag2751 5 หลายเดือนก่อน

    Thanks😊😊😊

  • @mr.x8259
    @mr.x8259 9 หลายเดือนก่อน

    You are the best!

  • @ayaanparvaiz
    @ayaanparvaiz 8 หลายเดือนก่อน

    Thanku very much

  • @seluweldat6655
    @seluweldat6655 2 หลายเดือนก่อน

    Is this headache pass permanently please am woring ..with this headache sinus

  • @ayishashakeel805
    @ayishashakeel805 8 หลายเดือนก่อน

    Thankyou

  • @janets1973
    @janets1973 ปีที่แล้ว

    Thank you! This really helped!

  • @indielightly3308
    @indielightly3308 7 หลายเดือนก่อน

    Wow!

  • @ayejay_374
    @ayejay_374 8 หลายเดือนก่อน

    Appreciate you❤

  • @saruacharya2286
    @saruacharya2286 2 หลายเดือนก่อน

    I have upper back pain,neck pain and back head pain due to maxilary sinusitis..i did lots of treatment but none of these worked.i feel better after taking aayurvedic medicine for three month but after stopping all medicine prescribed by my aayurved doctor..i feel same pain as before..what to do..its already 2 years of having sinusitis.😢please help me to overcome from this.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  หลายเดือนก่อน

      I'd be happy to help. Email me at rachelrichardsmassage@gmail.com to schedule a virtual session: th-cam.com/video/Onww8XY7r-M/w-d-xo.html

  • @rubygibson5222
    @rubygibson5222 9 หลายเดือนก่อน

    Awesome

  • @Mrbriar
    @Mrbriar 20 วันที่ผ่านมา

    Anxiety, stress, sinuses. Is there nothing you can't fix? Lol. Thank you !

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  19 วันที่ผ่านมา +1

      There's a very long list - I just don't make videos about those 😉

  • @kimficc
    @kimficc 2 ปีที่แล้ว

    It can cause Dizziness ??? Thanks

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว

      Some might experience mild dizziness, either from fluid movement in the ear canal, or the increase of oxygen if nasal airways clear.

    • @aleksandrpokusaev9175
      @aleksandrpokusaev9175 11 หลายเดือนก่อน

      Made me slightly dizzy and more relaxed

  • @kibetsproductions5867
    @kibetsproductions5867 ปีที่แล้ว +1

    this was seriously some voodoo shit my sinus headache pressure has went down 90%. THANK YOU! ❤

  • @zelsantana2313
    @zelsantana2313 ปีที่แล้ว

    Massage in eyebrows worst my sinus front headache 😢

  • @Nortrin
    @Nortrin 6 หลายเดือนก่อน

    🙏🏻❤️

  • @jardelusaobra
    @jardelusaobra 3 หลายเดือนก่อน

    I love tnis

  • @DamnDemi
    @DamnDemi 2 ปีที่แล้ว

    This plagued me for many, many years. Since I was a kid. I wish this video was around then.

  • @Boy-pc8ih
    @Boy-pc8ih 2 ปีที่แล้ว

    Earpulling with little boy

  • @starplzz
    @starplzz 2 ปีที่แล้ว

    Hii madam good evening hwr u madam tomuch long time you don't coming TH-cam are u ok

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว

      Thanks for checking in! I post a new video every other Saturday morning. 🙂

    • @starplzz
      @starplzz 2 ปีที่แล้ว

      @@rachelrichardsmassage9660 thanks for the reply really your Great and your nice can I fever pls my name is Abdul Hamid I am everyday depression and anxiety can you sen my benefits youga pls thanks madam.

  • @REALNESS101
    @REALNESS101 2 ปีที่แล้ว +1

    Can you open a spa/salon where you wear glove and do this to me insted of me doing it , please can you do this to people. Humanity needs this , please you can even charge ridiculous amounts we the subscribers all buyin!!! You are verry kind and it makes me happy . May Allah : lord of prophet Jesus forever forgive us and allow us to enter the highest garden in paradise ameen !

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว +1

      Thank you! I am a licensed massage therapist with a private practice in NYC. You are welcome to book a session any time!

    • @starplzz
      @starplzz 2 ปีที่แล้ว +1

      @@rachelrichardsmassage9660 where are u from madam

  • @foysalsijal6070
    @foysalsijal6070 9 หลายเดือนก่อน

    Thanks a lot.,you made me feel so relaxed.