Super ab exercises, designed to sculpt the upper body and the waist line, not to turn it into a box like most other on youtube. Am I glad to see no useless static planks included.This ab routine is great for both men and women.
Ur a goat , I’ve been doing ur 20-8 min daily ab exercises for the past year and a half, I’m absolutely shredded , keep it up man I appreciate it greatly
This video mist be inspired to the other famous american 90s 8min abs workout. The exercises are basically the same and also the phrases in between are very very similar
one thing i’d suggest is having like a 3-5 second interval of explaining the exercise before the timer starts but other than that I can’t wait to try this one, ive done your other ones with the rest time so I’m excited to try this one, ur the man bro 💯
best part about being a G male and wanting to get into shape is researching exercises. It's an all round win, get a great effect workout and you get to see an attractive man with a nice body who is teaching you haha. Jokes aside thank you for the video, will be adding these to my workout, im a beginner so I wont be able to do these perfectly but in time I'll smash it!
Reminds me of the classic comedy There's Something about Mary. Ben Stiller picks up a hitchhiker who's a serial killer who wants to get rich making an 8 minute ab video. Ben Stiller ruins his dreams by saying what happens if somebody makes a 7 minute ad video
Great abs exercises Rowan, however they are too advanced for me. Could you post or have you posted a more basic routine for beginners and for someone a little older. i workout at home often and i walk from 5,000 to 7000 steps daily.
It's killing these non stop exercises. By the way why is it that when I do these workouts, specially these exercises, I have pains in the forehead. Please advise Thanks Row
Should i do These exercises if i have belly fat? I have heard that abs workout should be done when your belly fat is low, CAN ANYONE PLEASE ANSWER MY DOUBT, IT WOULD BE A BIG HELP FOR ME🙏
Super ab exercises, designed to sculpt the upper body and the waist line, not to turn it into a box like most other on youtube. Am I glad to see no useless static planks included.This ab routine is great for both men and women.
It wrryyo as d hi 0:23
Ur a goat , I’ve been doing ur 20-8 min daily ab exercises for the past year and a half, I’m absolutely shredded , keep it up man I appreciate it greatly
Do you ever eat anything that tastes good? Asking for a friend.
😂😂@@walterheisenberg251
Is it real?
@@SagarT-vh4vh yes any workouts show progress basically as long as you stick to it daily and watch what you eat
Really broo??
Clear resemblance to the OG 8 min abs video. You did a great job, see you in 24 hours!
Right! 😂 and btw, what do you prefer more? Original or this one?
th-cam.com/video/sWjTnBmCHTY/w-d-xo.htmlsi=ov2JLhM36jIXhkkY
Lol “resemblance” 😂 straight up copied it but I’m glad he brought it back
I know right?
Straight stolen
Liking the voiceover! Feels like I'm training with a gym buddy 💪🏻
Love how you guide the workout. It helps keep the right form, breathe properly and stay focused!
This video mist be inspired to the other famous american 90s 8min abs workout. The exercises are basically the same and also the phrases in between are very very similar
Same as the OG from the 90s… little strange. Same phrases and all. Real creative
😂😂😂😂 was thinking the same
he didn't say 'I'm not jerking around' though!!
Was thinking the exact same thing 😆
Lmao I said the same thing to myself. Same phrases too lol
This is great. I really like the added commentary.
watching all your videos here in Denver Colorado for the past few months. loving the results!
Love that it's only 8 minutes long. Perfect for squeezing in a quick workout during a busy day
Rowan I am your big fan. Your videos motivates me
Very nice. Very safe exercises for everyone. I’m 47 and it’s safe. Thank you bro. Much love ❤❤❤❤
one thing i’d suggest is having like a 3-5 second interval of explaining the exercise before the timer starts but other than that I can’t wait to try this one, ive done your other ones with the rest time so I’m excited to try this one, ur the man bro 💯
🎉 greetings from coastal Mississippi. Thanks for simple exercises. Love your videos ❤
Thanks Mr.rowan
Makes motivate and guide and share your all personality development vedio❤
Thank you 🤩 really works 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦
First like from Tamilnadu🎉
Great as always‼️🙌🏼
Great video! Thank you!
Goat for a reason...such a great physique ❤
Thank you rowan best love your vedios and exercieses❤ keep going👍🏻
This was great, i really enjoyed it:)
Did anyone else here "thats it guys" and just stop 😅😅😅
OMG This is the Best Ab Workout we can do everyday !! Thank You :)
Nice update on the OG 90s 8 min abs
wonderful workout, tyvm! cheers 🍻
Awsome abs workout. Abs are feeling it
ive used this for a while, Very good!
Great workout man! Gona try it too!
We❤ your fitness consistency
This is a good update on the old one thanks.
Hi 👋 I am a woman new subscriber and love your exercises !
best part about being a G male and wanting to get into shape is researching exercises. It's an all round win, get a great effect workout and you get to see an attractive man with a nice body who is teaching you haha.
Jokes aside thank you for the video, will be adding these to my workout, im a beginner so I wont be able to do these perfectly but in time I'll smash it!
thanks for this Rowan,, keep it up...
Thank you sir❤
I just started exercising I can feel the muscles in my abs is that normal. I haven’t exercise since high school.
Great job
Excellent !👍😉
Great ab workout!!!
Great abs workout buddy,thanks a lot
Love this, nice and easy but can feel it !
Great brother ❤
Great exercises.
Great bro
Great job bro 👏
You look great. It would be right to mention that you have been doing the Jaime Brenkus program for many years and have achieved excellent results.
Fantastic ❤
I Frist like
Thanks dude🥂
Big fan sir ❤
I’ve been doing this same workout since 1994! A great tribute to a classic 8-min ab routine
Wow I think this is the best ab burn I’ve ever felt
Very good, Thank you
Awesome 👍
Great video!
I'm like dis class tnx❤🔥
lovely exercise 💪💯💪
Legend 👑
Good job
Thank you ❤❤❤
Thanks 🎉
Fantatic workout.
Saludos Rowan desde Torreón Coahuila México
Love from India
GREAT!!! 💪👊👍
Super 👍
Side crunch, hm, gonna give it a try, thanks!!!
U r amazing bro
Thanks, You are 🔝
Thanks , I will be did it , awesome, I like it, it's hardly and easy
TUMBS UP! YOU EMPROVE MY STOMACH ....THANKS YOUR SHARING ABS WORK OUT...
Good exercices but what is the aim of not resting between exercice if we lose 5-10 seconds to switch?
Thanks bro ❤❤
Most abs effect exercise ❤❤❤❤
It's amazing 👏 Abs
Nice exercise
I am following your earlier video for abs of 8 minutes❤
Reminds me of the classic comedy There's Something about Mary. Ben Stiller picks up a hitchhiker who's a serial killer who wants to get rich making an 8 minute ab video. Ben Stiller ruins his dreams by saying what happens if somebody makes a 7 minute ad video
Great ❤
Great 👍
That's a perfect abdomen burn
Great abs exercises Rowan, however they are too advanced for me. Could you post or have you posted a more basic routine for beginners and for someone a little older. i workout at home often and i walk from 5,000 to 7000 steps daily.
First like sir
It's so great
Gratidão 🎉
It's killing these non stop exercises. By the way why is it that when I do these workouts, specially these exercises, I have pains in the forehead.
Please advise
Thanks Row
Great
Nice sir
Jai shree krishna 🙏
Nice
thx
Do they burn calories ?
Yes
Awsome
Thanku bro
Tnx
00:37
Wonderful, i like this workout. Thank you so much rowan sir, love you,",🫡❤️
Thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤
Magnificent physique and beautiful surroundings too.
This is just a straight up copy of the original 8 minute abs video without the fun 80s music and commentary
Dont put music motivate while working out 💚💚👏
Should i do These exercises if i have belly fat? I have heard that abs workout should be done when your belly fat is low, CAN ANYONE PLEASE ANSWER MY DOUBT, IT WOULD BE A BIG HELP FOR ME🙏