6 PACK in 2 WEEKS | FAT BURN CHALLENGE | Rowan Row

► GET RID OF MAN BOOBS | Rowan Row - 6 PACK in 2 WEEKS | FAT BURN CHALLENGE | Rowan Row
-----------------------------------------­­­­­­­---------------------------------
• My Links •
Instagram • / rowanrow
Facebook • / rowanrow
TikTok • / rowanrowofficial
Twitter • / rowanrowrowan
Website • www.rowanrow.com
---------------------------------------­­­­­­­----------------------------------­-­-­-­
• Music •
Epidemic Sound
www.epidemicsound.com
---------------------------------------­­­­­­­----------------------------------­-­-­-­
• Contact • [e-mail]
----------------------------------------­­­­­­­----------------------------------­-­-­-­-­
• Subscribe to my channel here: / rowanrow
----------------------------------------­­­­­­­----------------------------------­-­-­-­-­
Here is a challenge for you guys to get that 6 pack abs. This 2 weeks abs challenge
will help you to burn that fat without any equipment. Just those body weight abs
exercises. Press start and give me your best shot! Enjoy!

[@ashishagnihotri1198]

Hay brother❤ I am from 🇮🇳India. Your work out🏋🚴💪 videos is very helpful. if anyone seriously follow you then no need to join Jim. Love you❤🤟

[@Klown84]

Yep I’m liking this! I’m adding it to my routine 💪

[@somsubhranath5238]

Another awesome workout regime... Keep us motivating, @Rowan Row... ❤

[@Mary-uz9gu]

Excellent merci beaucoup entraînement efficace 🙌🏼🙌🏼🙌🏼🙌🏼

[@jojostone5283]

Let’s go 💪🏽😎👍🏽

[@Isurubadaa]

Yeah, Let's do it! ❤💪

[@namanv143]

I am watching your all videos and follow workout 🏋🚴💪

[@RowanRow]

Awesome! Thank you!

[@davidsouth84]

Awesome workout!!

[@user-uj9nf8qv4m]

Love your six pack training! I am 43 years old this really helps me! I will try this everyday!

[@briankindelan3121]

Excelente rutina

[@ShaneW999]

Thank you for making these videos

[@PATULOCA]

I stumbled upon your channel and I'm thrilled that I did! I'm up for the challenge and I'm determined to take it seriously. Working out alongside someone attractively hot is always a bonus, so consider me one of your subscribers!

[@margaritalfarfanortiz8353]

Amazing abs workout‼️you pushed me to my next level💫🩵🙌🏼

[@carenwatson5475]

Thank you so much for a great workout

[@jademmolina9227]

This is so good and great finisher too

[@mohsene76]

Awesome exercise, thanks 😊

[@StunnerK-xk3je]

Mountain climber
Sit up punches
Alternative v sit up
Plank knee to elbow
Reverse crunches leg extension
Air bike
Twisting crunches
Jumping climber
Crunches high low knee touches
Criss cross leg raises

[@nivedhar2443]

Thnx

[@MarkChoc-sk6dp]

I love all your workout bro

[@MoeunShow-24H]

thank you❤❤

[@user-vt7xw5lp5s]

AMAZING!!!!!

[@user-ps5tq8lb6l]

Very helpfull video bro ❤❤

[@yesmenalkasy5963]

Ur wonderful...good teacher 🎉🎉🎉

[@nooruddinrauf1472]

Nice workout from you❤

[@martinberlanga6272]

Great video my friend!

[@anilmundliya858]

Please Make Next videos on Arms workout

[@pubgkorea5148]

4 month i will back

[@AnishKumar-xu9no]

Please make video for strength and mobility..

[@FROST218]

i started doing this at the start of 2024 but it was a different one of your vids abs wokouts i like this one more than your older ones ill stick to it almost 1 year in doing you workouts daily

[@ryanriaz]

I dont think that this easy workout can make you abs visible but i does make your core stronger

[@AhmedAli-lt1ic]

The best one

[@cabbitlike2194]

Legend!!!

[@MulugetaSisaye]

It's a beautiful challenge and I'm excited to see the end

[@sarahberry7959]

thank you!!!!

[@shaponshatu1576]

Rowan row can you do cool down workout for the next workout

[@adamadam-ew1pu]

Thank you mash alah

[@WhipGameProper]

Great video. So do this workout everyday for 14 days ?

[@RowanRow]

Yes, correct

[@WhipGameProper]

Will try and let you know

[@TheDanishViking94]

I completely ignore that apparently. I mixed up 4 vids with fat burn / core strength / abs workout with Mr Row, and trynna consistently do em, the last days goes with more rest and some dips/pull ups, push ups and some running/sprint. Thats my routine now. Don't get me wrong, most workout is basically Rowan, but i'd like some more back and arm exercise for balance basically.

[@muhammadshawon1755]

,",Wow, nice workout. I like this workout. Thank you so much rowan sir, love you,",❤️💪🥰

[@Jemardoks]

The best idol

[@navivlogs7724]

Crazii abs burning workout bro🔥🔥,thanks 💪

[@roshanmasram523]

❤️ from INDIA 🇮🇳
Rowan row's superb workout brother 💯👍👍🙏

[@ernestospironellijunior4803]

Sim vamos lá 🚀🚀🚀❤️❤️❤️

[@biduradhikari9839]

Super effective. Really abs are burning. All the love from Nepal❤❤

[@maheshikaabeysinhe]

Thank you buddy 😊😊😊

[@chimchar1320]

One quality of you inspired me a lot is CONSISTENSY...

[@harrycares]

Thank you so Boss.

[@sparklefarkle]

That's a gut buster!

[@janinekay]

Short and sweet .. and tough .. just how I like it 😉.. more for obliques rowan please to define waist ! Aged 54 soon .. so need all the help I can get to prevent middle aged muffin top 😬😂

[@tanerozdes5311]

Fantastic 🙏

[@TheDanishViking94]

What type of Workout pants are those, Rowan?

[@ninasamysamy5889]

I started the challg yesterday.
How many times a week, or I have to repeat it daily?

[@user-hi8yt8gg9u]

Lots of love from India

[@santhoshpadmanabhan8941]

Very good

[@burnergameryt]

Thank

[@jacksonsampal4036]

Thank u ❤

[@Ashtetic_4u]

What's the diet plan for this ?

[@user-hx9ny4ui6s]

Amazing

[@SaraDosReis-ns4hi]

Todos os dias faço abdominais e esse foi muito bom..amo fazer exercícios físicos.
🇧🇷

[@Nagesaababaacheso]

thanks rawn great Really big respect 💝🕊💪

[@luckysardar4811]

Thanku so much ❤

[@vikaskumarverma7340]

Sir please make vedio on 250 push up every day with add new 1 or 2 push sets(total -5 or 6 set of 50push ups)
Abhi 200 push vala normal lgta h uske alava alag se krni pdti h or pushups,so please make 250-300 pushups sets

[@bossmedia2327]

Rowan really awesome ABS exercise ❤❤❤

[@ProsenjitSaha-bo6jz]

❤❤❤ from India...

[@lovelylove6506]

Extraordinario 🎉

[@MoeunShow-24H]

thank you amazing❤ ❤🎉🎉

[@LegendGaming455]

Surface Mat link Please Brother !

[@vicshred]

🔥🔥🔥🔥

[@omprakashgurung6952]

I like you workout

[@WZAFitnessBrunei]

That air bike exercise looks static😅

[@TanveerahmedJunejo-tq6qq]

Helo I'm big fan of you ❤❤😊 love 💘sir

[@Vishu__44]

Chest workout in 2 week

[@LakeNell]

He has check workouts- just because it doesn't say "bigger chest in 2 weeks" doesn't mean it won't work. Just do it for 2 weeks.

[@user-ry7oe8qk9b]

Wow ❤❤

[@Artur-Itas]

ROW, A ROW, A ROW YOUR BOAT GENTLY DOWNA THA STREEEEEEEM!!!!!!!!

[@ninasamysamy5889]

Done for the second time

[@cricketjagat07]

Love from India 💓🫶

[@muratsirin6782]

Excellent abs Workout Rowan, thank you so much 💯💯💯

[@user-pv8ng4of9x]

Week 1: day 1 ✓

[@Halleluyah83]

❤❤❤

[@TurBo-sb7ms]

i am doing this challenge , i will be back after 2 weeks rowan

[@christophenguyen5907]

👍😉

[@SallyAlexandriaAlexParakeets]

Buna. Thanks so much for great exercise videos from London, mr. Rowan Row. Your hair looks fantastic. Happy holidays from our channel *Sally Alexandria & Alex * Australian Parakeets Stars ✨

[@leibomsvairis]

Lets burn some fat! 6 pack addict!

[@ZulaiDArbanI]

❤😊

[@KawairAmeen]

I will do for 1 month to see better results

[@moliveira5443]

5 min.

[@user-jg2lh9yp8h]

Awesome 🎉🎉🎉🎉

[@ShubhamYadav-ts4vf]

1st Like❤❤❤

[@stuposton3240]

Thanks!

[@BarryS-lw9ll]

If you're more of a step by step kind of guy, you might be interested in Baker Henistole's method to get rid of chest fat within 30 days or less. You can measure the results within the first week, go’ogle him to see what I mean.

[@PrashuvManandhar]

First❤❤

[@aaryanshewale5937]

Fat loss in 30 days challenge

[@musicislife7410]

Frist viewer. ❤

[@Krishanchahal79]

1 comment ❤

[@oneofthosevoicesyouhear9044]

Anyone get a six pack in 2 weeks??

[@VadimChoe]

Stop lying to people. You bloggers are simply liars. Six packs are the result of long and hard work on yourself and proper nutrition. That some fat person will be able to have a perfect six-pack in two weeks and his body will become athletic and slender? No! Stop it! Shame on you!

[@nomzitmboma331]

Lets go

[@Mohanchouhan8989]

youtube.com/@MohanChouhan-qd5qe?si=NKndFOHrfm27miCl sir mere six pack kab banege

[@TanveerahmedJunejo-tq6qq]

Helo I'm big fan of you ❤❤😊 love 💘sir

[@user-hn6ux9ko9n]

Chest workout in 2 week

[@madyali2903]

❤❤❤