Dear Lord! Doing this long enough gives such a relaxing feeling and if you never try it you’ll never know, everyone have a Blessed magical sound sleep it’s everything we need to be, Thank You Dr M 🙏
Am i dreaming ? Thank God for you. I am learning so much and believe in you. I will continue till the end. I am 77 years old and the blindness of uneducation is being lifted by you. Bless you and keep you!
I have decided I must be an android, from little on, I have not slept . Young, it was onlu stressful to parents;) Sleep studies, fitbit...all sho I am asleep 0 to 45min. I have tried the military pilot trchnique, another pressure point way, Dr. M. posted few yrs ago... so shall try this too. Let me know, if works for you too. I know , all to well, all the things lack of sleep are true
By fit bit and sleep study, I average 45 min slp total a night. They have joked since I was 2, part android. Wisj, I would not have all these free radicals;) O will for sure look at this suggestion. So happy to know tho, can make to 80 and 90s:) i have never had a cup of coffee
Has anyone here went for a sleep test??? I had one and found out I had sleep apnea, my sleep was terrible, I was having 78 events per hour, so I was prescribed a CPAP, once I started using the CPAP, I started to sleep alot better! The CPAP helps you fall asleep and stay asleep,.now I get average of 7 to 9 hours sleep every night
Yes God takes care of us big time!! all we have to is pray to him Amen for that! 🙏❤️❤️🙌🙌🙌he also have knowledge people like Dr Mandel and Ángels that look out for us Amen! For that! 🙏 ❤️🙌🙌
Incredible. I wasn't ready for bed yet. It's early and I was about to eat dinner. But I started to do these acupuncture steps... I can't get out of bed. So relaxed I'm feeling. OMG! I feel in a cloud. That's how I feel!!💎💗🙏
As I pressed below the thumb joint I felt a tingling in the back of my head. As I pressed on the top of my thumb the tingling moved up to the top of my head. My eyes started watering. My jaw was locked with tension. I'm a tooth grinder for over 9 years. TMJ issues as a result of that. For the first time in a long time my jaw is relaxed. My head feels light and I'm ready for sleep. I feel confident that tonight, for the first time in a long time also, sleep will come quickly. Thank you so much Dr. Mandell. You have helped me so much with so many of your videos. You're a true blessing. I'm almost crying here with the relief. If karma is real then you have so many blessings coming to you for all the help you so freely give to others. So many of us would be lost without you 💚
Another GREAT one! Thank you, Dr. Mandell! I felt my nasal passages clear AND for the thumb point, I definitely felt lighter! Will do this before I go to sleep tonight! THANK YOU SO MUCH!!
Dr Mandell thank you for your time to help people in need of health healing help. God Bless you Dr Alan Mandell. God Bless all human creatures. Amen please.
Always thanking you Doc Mandell for sharing us your expertise for healthy living...i am now applying this newly acquired knowledge since it's night time here in our country! GOD bless always Doc and good night!!!
Obrigada, querido Dr. Mandell. São exatamente três horas e dez minutos da manhã, e acabei de assistir seu vídeo. Vou fazer essa prática agora, para ver se consigo dormir. Gratidão eterna por você ser esse anjo em nossas vidas. Bênçãos do Brasil. ❤❤❤❤
*KING JESUS,this is the day that YOU have made I will be glad and rejoice in it.Father Lord,I pray for the person reading this today. I pray YOU will bless them and their families in special way. Let it be done according to YOUR Will in the precious Name of Jesus I pray.Amen🙏🏽*
Love reflexology - so fascinating. Thank you for the upload. I tried it and I did feel relaxed and it put me in a mode for deep breathing. I'm sure it will be helpful when I'm laying awake trying to get back to sleep.
Thank you Dr Mandell...have been under a great deal of stress and heartache after losing my little Dog Mopsie..doing this , i am feeling relaxed and my eyes feel tired ... Thank you for all that you do ... ❤
Gracias doctor Mandell!!! Please share all your arsenal with this type of alternative medicine to avoid bad pharmaceuticals drugs for sleep…I love when you share tips to activate the parasympathetic nervous system to relax and get rid of anxiety or stress…keep it coming I will be waiting for the next video…Gracias for sharing this amazing technique Saludos!!!👋😊👋
Thank you so much for this information and other information You have shared so freely .. And best of all you didn't take twenty minutes to tell us thank you thank you
Anyone wondering if this works? 😴😴 Oops! That's how quickly I have found it to work... most times. At other times I just to switch hands, relax my eyes and entire body. And yes, there are those other times when I am overthinking. At those times I do mindful breathing and before I know it I am in dreamland. Just do it! Good night. Thank you Dr. Mandel. My body loves me because of all you've taught me. God bless you!
Thanks doc, you are a Godsend. I could feel my sinus clearing immediately and feel better (been under a lot of stress lately, this technique really helped me). 'And, most importantly, YOU made it a great day!', awesome stuff Sir!☺️
WOW Dr. Mandell, where do you get all these great tips for health and wellness. Whenever I ask my doctor about for instance vitamin k2 she looks at my like I have two heads and said that she doesn't recommend those injections, I'm like what? ?? Injections? Then she changes the subject. I feel like that I know more than she does about different supplements. I asked and she nor my pharmacist never heard of Chanca Piedra which I take maybe a couple times a week.
Wow, Doc! MAGIC!! I wanna learn find those points, the other one that got me was the thumbs behind and on head for uncloging nose, that weird technique always works! 🍀🔥🍀🔥🍀 Thanks again, God bless you, Doc! 🍀✨️
I have had 2 years of sleepless nights. After trying this only woke twice but straight back to sleep again. Many many thanks!
really? I Have to do it today. What time did you do that, in the bed?
Really
@@tamarisk3284hello please reply my frnd
Dear Lord! Doing this long enough gives such a relaxing feeling and if you never try it you’ll never know, everyone have a Blessed magical sound sleep it’s everything we need to be, Thank You Dr M 🙏
Anybody can do this virtually anywhere. Thank you Dr. Mandell!
Thank you father for waking me up. I thank you all glory, honor and praise belongs to you Amen 🙏🤲😇🙌
Amen Lord...
The video is about falling asleep. 😊
Amen and Amen
Thank You Doctor,
You are doing great service to the Mankind..
You will be cherished for very long time to come..
Am i dreaming ? Thank God for you. I am learning so much and believe in you. I will continue till the end. I am 77 years old and the blindness of uneducation is being lifted by you. Bless you and keep you!
Maybe it takes practice to wake the pituitary.
Thank you, Dr. Mandell, for your videos that are blessing so many people. God bless you!!!
I’m 84 and typically get 4 hrs sleep per night. Not good. I’ll definitely do this. Thanks, doc! ❤️
I'm 53 and usually get between 5 to 6 hours of sleep. Not very much better.
I have decided I must be an android, from little on, I have not slept . Young, it was onlu stressful to parents;) Sleep studies, fitbit...all sho I am asleep 0 to 45min. I have tried the military pilot trchnique, another pressure point way, Dr. M. posted few yrs ago... so shall try this too. Let me know, if works for you too. I know , all to well, all the things lack of sleep are true
You do not have to be worried, sleeping less when you get older is a natural thing :)
By fit bit and sleep study, I average 45 min slp total a night. They have joked since I was 2, part android. Wisj, I would not have all these free radicals;) O will for sure look at this suggestion. So happy to know tho, can make to 80 and 90s:) i have never had a cup of coffee
Has anyone here went for a sleep test??? I had one and found out I had sleep apnea, my sleep was terrible, I was having 78 events per hour, so I was prescribed a CPAP, once I started using the CPAP, I started to sleep alot better! The CPAP helps you fall asleep and stay asleep,.now I get average of 7 to 9 hours sleep every night
Good morning Dr.Mandell, Thank you so much for your video. Have a beautiful day.❤🙏
*To those of you watching Dr Mandell, GOD is bigger than your anxieties and fears. Pray, trust and keep moving. GOD'S got you!!!*
Amen🙏
Yes Allah is our solution spot on😊
Amén!🙏❤️🙌🙌
Yes God takes care of us big time!! all we have to is pray to him Amen for that! 🙏❤️❤️🙌🙌🙌he also have knowledge people like Dr Mandel and Ángels that look out for us Amen! For that! 🙏 ❤️🙌🙌
Amen
Incredible. I wasn't ready for bed yet. It's early and I was about to eat dinner. But I started to do these acupuncture steps... I can't get out of bed. So relaxed I'm feeling. OMG! I feel in a cloud. That's how I feel!!💎💗🙏
I felt nothing!
❤❤❤❤❤
Thank you Dr. Mandell God bless you always in so many ways Gods ways.
As I pressed below the thumb joint I felt a tingling in the back of my head. As I pressed on the top of my thumb the tingling moved up to the top of my head. My eyes started watering. My jaw was locked with tension. I'm a tooth grinder for over 9 years. TMJ issues as a result of that. For the first time in a long time my jaw is relaxed. My head feels light and I'm ready for sleep. I feel confident that tonight, for the first time in a long time also, sleep will come quickly. Thank you so much Dr. Mandell. You have helped me so much with so many of your videos. You're a true blessing. I'm almost crying here with the relief. If karma is real then you have so many blessings coming to you for all the help you so freely give to others. So many of us would be lost without you 💚
Dr mandell good morning great teacher solutions to people problems God bless you and your family this video is amazing good job ❤❤❤❤
Who else is reading comments before trying ❤❤❤❤
actually, reading the comments AFTER it failed to have any effect!
Another GREAT one! Thank you, Dr. Mandell! I felt my nasal passages clear AND for the thumb point, I definitely felt lighter! Will do this before I go to sleep tonight! THANK YOU SO MUCH!!
No . Of pressing the tumbs.
Dr Mandell thank you for your time to help people in need of health healing help. God Bless you Dr Alan Mandell. God Bless all human creatures. Amen please.
Thank you Doctor Mandell….I so need this right now
Thank you. I was struggling to sleep last night and I fell asleep after doing this. ❤
This will work for my dad , he is has trouble of sleeping thank you Dr. ❤🙏
Love it thank I have learned a lot with all your methods. Thanks for sharing 🙏☺️
Always thanking you Doc Mandell for sharing us your expertise for healthy living...i am now applying this newly acquired knowledge since it's night time here in our country! GOD bless always Doc and good night!!!
Obrigada, querido Dr. Mandell. São exatamente três horas e dez minutos da manhã, e acabei de assistir seu vídeo. Vou fazer essa prática agora, para ver se consigo dormir. Gratidão eterna por você ser esse anjo em nossas vidas. Bênçãos do Brasil. ❤❤❤❤
😅😅
*KING JESUS,this is the day that YOU have made I will be glad and rejoice in it.Father Lord,I pray for the person reading this today. I pray YOU will bless them and their families in special way. Let it be done according to YOUR Will in the precious Name of Jesus I pray.Amen🙏🏽*
Who is jesus 🤔
I love Dr. Mandell blessings. 🎉 Thank you so much Doctor ❤😊
Love reflexology - so fascinating. Thank you for the upload. I tried it and I did feel relaxed and it put me in a mode for deep breathing. I'm sure it will be helpful when I'm laying awake trying to get back to sleep.
Thank you Dr Mandell...have been under a great deal of stress and heartache after losing my little Dog Mopsie..doing this , i am feeling relaxed and my eyes feel tired ... Thank you for all that you do ... ❤
You're atypical of American doctors and that's a compliment.
Tried...will try again tonight... hopefully, will feel the "sensations" 🙏
Thank you doctor, when I press that I am continuosly yawning,Good night I am going to sleep.
ThankYou Dr Mandell!! God bless you!!
Greetings and gratitude for all you do for all of your millions of patients🎉 Dr.M! Master Motivational Medical MAN THANK YOU BLESSINGS
🙏🙏🙏🙏🙏
Thank you so much Doc for sharing this awesome technique with us. God bless you!
Yes, could feel it definitely. God bless you Dr Mandell.
Thank you Dr Mandell ❤
I started yawning as soon as i pressed the points... Awesome..
I love your videos,thank you for sharing your extensive knowledge with us,❤️
It works. I started to yawn and I am really relaxed..
Thank you, Dr. Mandell! Good night!
Gracias doctor Mandell!!! Please share all your arsenal with this type of alternative medicine to avoid bad pharmaceuticals drugs for sleep…I love when you share tips to activate the parasympathetic nervous system to relax and get rid of anxiety or stress…keep it coming I will be waiting for the next video…Gracias for sharing this amazing technique Saludos!!!👋😊👋
very good question
Perfect. I cannot sleep and after watch this,,, its more easier to sleep ❤❤❤
Thank you very much! Have a lovely day☺️
I am Amazed!! This works like magic! I know this is going to help with my insomnia -- Thank you Dr Mandell!!
Did it help?
@Jed&Kate it Absolutely did!! Grateful for the doctor's suggestion!!
Best sleep I've had in years. Truly
gr8 to hear@@deedeeknight725
it is all in the thumb@@bbtrixie2653
Thank you Dr. Mandell.
Thank you so much for this information and other information You have shared so freely .. And best of all you didn't take twenty minutes to tell us thank you thank you
Good morning Dr Mandell thank you, God bless. 🙏❤❤
Thank you watching in NYC positive vibes your way
thanks Dr. Mandel this trick you shared made me yawn as soon as i start pressing the top of my thumb i guess it really works🙏🙏👍👍
Thank you Dr I needed sometimes I have trouble to fall sleep ❤️🙏🙏🙏🙏
Thanks, doc! Just tested this and knocked out on my couch 😂 I'll try it again tonight.
Thank you Doctor. Great info. God bless you abundantly. 🙏
Thank you so much for sharing this information that you can really benefit and feel it works. Blessings to you!
dr.mandelli am thankful of your videos. it helps me alot it is a good tips of everything.
so thank u so much...
grtings from Sweden.
Thank you Im going to try this sounds great. I have trouble sleepin worries etc. God bless
Thank you Dr Mandell. ❤
GM DOCTOR. YOU ARE AWESOME.I SALUTE YOU AGAIN AND AGAIN FOR YOUR DAILY VIBRATING AND INSPIRING MESSAGES.💯✌✌✌✌
Just tried it and it really works folks
Anyone wondering if this works? 😴😴
Oops! That's how quickly I have found it to work... most times.
At other times I just to switch hands, relax my eyes and entire body.
And yes, there are those other times when I am overthinking. At those times I do mindful breathing and before I know it I am in dreamland.
Just do it!
Good night.
Thank you Dr. Mandel. My body loves me because of all you've taught me. God bless you!
Thank you Doctor. God Bless you.
HACEN ALGUNAS SEMANAS QUE SUPLIQUE, DOBLARAN AL ESPAÑOL ESTOS IMPORTANTISIMOS APORTES PARA LA SALUD DEL DR. MANDELL; NOBLE Y GENEROSO HOMBRE.
Thank you so much Dr Mandell.Watching from Philippines
👍🏽 Wish U a Long Live Dr. Mendall
Thanks doc, you are a Godsend. I could feel my sinus clearing immediately and feel better (been under a lot of stress lately, this technique really helped me). 'And, most importantly, YOU made it a great day!', awesome stuff Sir!☺️
WOW Dr. Mandell, where do you get all these great tips for health and wellness. Whenever I ask my doctor about for instance vitamin k2 she looks at my like I have two heads and said that she doesn't recommend those injections, I'm like what? ?? Injections? Then she changes the subject. I feel like that I know more than she does about different supplements. I asked and she nor my pharmacist never heard of Chanca Piedra which I take maybe a couple times a week.
I didn't notice any difference, but will keep trying. Thank you.
Lol😂ikr😂
Hopepully i can apply this, and it's successful. My sleepiness night are a literal nightmare.
Thank you Dr. Mandell. It works!
Thank you Dr for all the teaching about sleeping it helps to to sleep because I have pronlem with sleeping. Thank you
Works for me thank you my doctor xxx
It really worked! Thank-you so much for sharing this, it will become part of my daily routine. 👍👍🙏✌
This is so cool ! I actually felt what he said right before he said it !😮
I needed this last night
Wow, Doc! MAGIC!! I wanna learn find those points, the other one that got me was the thumbs behind and on head for uncloging nose, that weird technique always works! 🍀🔥🍀🔥🍀 Thanks again, God bless you, Doc! 🍀✨️
I'm always happy satisfied and glad to watch your helpful and informative videos💯💯💯💪👏👏👏👏 Thank You Doctor
Thank you for sharing all of these tips God Bless.
Thanks Doctor for all the information. God bless you abundantly.
Thank you Doc you are the best
WooHoo, it works for me, Dr. Mandell! Thank you! 🤟
Thanks for your help A good bless
Thank you very much
Thank you 💞
OMG I have not been able to sleep 😫 and this pops up thank God 🙏🏿
Thanks Dr mandell having trouble sleeping so I tried both your vids good night I hope ❤
Thank you Doctor Mandell!
Thankyou so much docter God blessed you always
Thank you for thus doctor
Happy to see video. Thank you.
Thank you sooo much. T surely helps. My head feels lighter
Here os Mikhail from Brasil anda I love to follow your Meridian instrucional. Thank you Very Very much
Thank you so much Doc Allan mandell for the informative tips..from olopsville of San Mateo Rizal Aries
Thank you for this video it has gotten me interested and wanting to know more!
Wow that's crazy, I could actually feel it. Didn't think I would
Wow. Thank you Doc
Wow Doc, it really works. Thank you and God bless.
Dear Dr.Mandell 💖Thank you for Sharing this information this is it’s helpful message God bless you 💐👍🙏
God bless you Doctor.
I tried this while watching video! I felt my sinuses open and head didn’t feel as light! Going to do it over again! Pretty stressed right now!
Helped with stress?
Hi Dr Mandela thanks for your best video presented for be
Benefit of human being.thanks alot for sieep regards
Thanks mandall for sharing such wonderful vedio
Thank you so much!! 🙏🌹🥰
Is amazing indeed it works, Dr, may God bless you. Namibia 🇳🇦